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PODCAST

Improvement Warrior Podcast

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and

health & fitness alternative health

All Episodes

00:51:34

The STUFF in the basement | Is Muscle a Detriment? |...

Improvement Warrior Podcast ·

2024/01/06

The STUFF in the basement | Is Muscle a Detriment? | #1 drug of 2023 and random stuff Improvement Warrior Podcast #44 Just a randomizer of information in today's podcast. Wanted to get something out for my first podcast of 2024. Happy New Year! Highlights of things covered in today's podcast: 47-Day Ketogenic Diet Challenge Starts 1/16/24: http://www.improvementwarriorfitness.com/ketochallenge The Total Circadian Health Reset Is now LIVE. My biggest and best coaching program:

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00:53:02

Fast Fit Guest Podcast With Jeff McDaniel on...

Improvement Warrior Podcast ·

2023/12/19

Fast Fit Guest Podcast With Jeff McDaniel on Circadian Biology | Improvement Warrior Podcast #43 A guest podcast appearance on Jeff McDaniel's Fast Fit Podcast. We had some video issues so only the audio is available. Highlights My background-How I got started in fitness and strength and eventually moved into circadian health How & why I changed my gym studio to a blue light free gym What are the 2 worst things for your health Why our eye is the most important thing for

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01:16:36

Epi-Paleo Diet Webinar Part 1: Nutrients Needed For...

Improvement Warrior Podcast ·

2023/11/29

Epi-Paleo Diet Webinar Part 1: Nutrients Needed For Optimal Brain Health | Improvement Warrior Podcast Episode 42 Topics covered in this podcast Why Nutrition doesn’t change our DNA genomic expression… and what does Does Vitamin D control some of our DNA Expression? DHA 101: Why DHA is so important for brain health and why taking a fish oil pill is not the same as eating a fish. DHA & Disease expression Why food is not metabolic information How hormones play their role in metabolism

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01:13:41

Interview Paul Hutchinson on Sound of Freedom & The...

Improvement Warrior Podcast ·

2023/11/10

This podcast is an interview from the Chris Williamson of the Modern Wisdom Podcast. In it he interviews Paul Hutchinson about the making of the film Sound Of Freedom and the evilness that is child sex trafficking. Originally I was going to wait to see the movie until it came to places like Amazon or Netflix but I saw someone post that those platforms were not going to be showing the movie...which is a big problem. I did see the film and it is powerful. But very heavy. I broke down two times in it

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00:09:17

Focus On You | Meditation #4 | Improvement Warrior...

Improvement Warrior Podcast ·

2023/10/21

Focus On You | Meditation #4 | Improvement Warrior Podcast Episode #40 Every 10th episode of Improvement Warrior Podcast I will bring you a guided meditation/motivational podcast. In this episode we focus on YOU. Because that is the only thing that can make the world and your world specifically a better place. I certainly suffered in my younger years with depression and anxiety, thinking that if I followed what I was told to do everything would magically appear for me. Not the case. In this modern

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00:30:30

Get in the ocean, bitch! | Improvement Warrior...

Improvement Warrior Podcast ·

2023/09/26

Get in the ocean, bitch! | Improvement Warrior Podcast Episode 39 This is #39. Published some out of order. Sorry.... This podcast was inspired by the quote “If you live near an ocean and you don’t get in it everyday, you are an idiot” ~Dr. Jack Kruse. It was February at the beach and I was probably 1 of the 5-10% of people on the beach who actually got in the water. Sun and cold--nothing better. Don't be a little bitch....get in the ocean! Highlights of the podcast- Live From New Smyrna

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00:20:04

Training smarter, 5:00 snatch test, my favorite...

Improvement Warrior Podcast ·

2023/09/23

This episode is just a quick update on my training changes I recently made. My endeavors into getting my 5:00 snatch up with mouth closed. Short review of Expendables 4, can't tell you what I didn't like because it will ruin surprise, and I go over a new blog post I posted going over my favorite recipe ever and why I am getting fatter and if you are a smart human you should too. If you liked this episode please share and let me know your thoughts or questions The best way to support the

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00:12:49

Push through the 'burn' of life | Improvement Warrior...

Improvement Warrior Podcast ·

2023/09/16

Push through the 'burn' of life | Improvement Warrior Podcast Episode 37 This podcast is one of my injection of inspirations (#23) talking about pushing through the burn. Both in training and in life. Highlights discussed in this podcast: My mindtameronline.com site is currently being revamped. The course is being moved to a new platform. Please be patient. If you do want to hire me to coach you to a better life, mind, body, health please set up a 5-15 minute discovery call with me

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02:15:54

Sunscreen: Unknown Death Causers Part 2 | Improvement...

Improvement Warrior Podcast ·

2023/08/31

Sunscreen: Unknown Death Causers Part 2 | Improvement Warrior Podcast Episode 36 Podcast show notes/resources at http://www.improvementwarriorfitness.com/sunscreen Highlights for sunscreen: unknown death causers part 2 | Episode 36 The history of sunscreen and lighter vs. darker skin Why humans do not need sunscreen at all How to build a solar callus to be able to be out in the sun without burning Why & how a solar callus is not just about solar exposure Why Red light from the

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00:02:00

The choices that get us in trouble | Improvement...

Improvement Warrior Podcast ·

2023/08/27

Super quick podcast and is my Injection of Inspiration #18. We all make choices. We all have an opportunity everyday to get better or worse. Decide today to be the best version of yourself. Thank you for watching/listening. Stay strong, stay positive, be the Improvement Warrior! Podcast Support & Patronige PATREON: ⁠⁠http://www.improvementwarriorfitness.com/patreon⁠⁠ PAYPAL: ⁠⁠http://www.improvementwarriorfitness.com/paypal⁠⁠ ANCHOR:

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00:35:29

Morning Sun Routine | Improvement Warrior Podcast...

Improvement Warrior Podcast ·

2023/08/11

Morning Sun Routine | Improvement Warrior Podcast Episode 34 In this video I discuss one of my morning routine in the warmer months. Highlights discussed The exact routine I follow most mornings How long I stare at the sun for sunrise What to do when sunrise is cloudy or raining Why all disease starts through the eye Why our master Eye clock controls the other clocks What happens if our other circadian clocks get unsync Why I show as much skin to the sun (Tan through bathing

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00:16:05

Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun...

Improvement Warrior Podcast ·

2023/07/11

Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33 This podcast was a short interview that one of my business coaches, Holly Rigsby, interviewed me at our Mastermind meeting in Orlando, FL, in February of 2023. The audio cuts a little in and out at the end, but the message is clear and something I have been preaching. The basics of grounding, sunrise and early UVA are 3 of the most important aspects to our health. Highlights

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00:19:10

Nature Doesn't Do Anything Wrong; Man Does |...

Improvement Warrior Podcast ·

2023/06/14

Nature Doesn't Do Anything Wrong; Man Does | Improvement Warrior Podcast Episode 32 Nature never does anything wrong Man does We are emitters and absorbers of light Why your body and eyes know what time it is when you go outside (as long as you aren’t covered up) Why UVA in the early morning sun is critical to health What impact UVA and our #1 protein, collagen, have on our life and energy Why modern living is like dying at 25 and they don’t get buried until 65 Why

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01:11:59

Sunglasses Part 1 Unknown Death Causers | Improvement...

Improvement Warrior Podcast ·

2023/06/03

Sunglasses Part 1 Unknown Death Causers | Improvement Warrior Podcast Episode 31 Key Talking Points in Sunglasses: Unknow Death Causers Part 1 Podcast: Why nobody truly has a weight problem and what they do have? Why your environment matters more than food or exercise What do I mean by ‘Your Enviornment' What’s the difference between mitochondrial DNA and our nuclear DNA What’s heteroplasmy and how does it measure health/disease How sunglasses ruin your circadian rhythm; which

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00:06:25

Meditation 3- Climbing Mount Everest Tougher Mind |...

Improvement Warrior Podcast ·

2023/05/03

Meditation 3- Climbing Mount Everest Tougher Mind | Improvement Warrior Podcast Episode 30 Every 10th episode of the Improvement Warrior Podcast is a 'meditation', motivation podcast to get inside of your soul, to focus on breathing, nasal breathing of course, to raise your dopamine, and to be a better, greater version of you. Every action leads to the next steps of our life. Don't be beaten by the distractions. This podcast features several of my posts that I write as part of my

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00:46:19

EMF Rocks With Justin Frandson | Improvement Warrior...

Improvement Warrior Podcast ·

2023/03/29

EMF Rocks With Justin Frandson | Improvement Warrior Podcast Episode 29 This podcast is my first official podcast interview. I interview Justin Frandson of EMF Rocks and we talk about his grounding rocks that help to mitigate EMF along with a lot of other interesting factoids in regards to EMF and nnEMF. Highlights of the podcast: Justin Frandson of EMFrocks.com Athletiscm.com Athletism the book Why he got into Strength & Conditioning for Athletes How his sport and conditioning

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00:13:14

Multiple sclerosis and Vitamin D | Improvement...

Improvement Warrior Podcast ·

2023/02/28

Multiple sclerosis and Vitamin D | Improvement Warrior Podcast episode 28 Today's podcast is a video I did from a section in the book Heal yourself with sunshine by Andreas Moritz and the having to do with multiple sclerosis and vitamin D. Highlights: Multiple scerlosis is a disease of light. Higher attitude worse it gets Most diseases are like that: High latitude, higher disease rate of most diseases Should you worry about low vitamin D? When should you worry about low vitamin D? Why

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00:40:33

10 Superfoods That Should Be in Yours & Your Kids...

Improvement Warrior Podcast ·

2023/02/08

10 Superfoods That Should Be in Yours & Your Kids Diet Plan | Improvement Warrior Podcast #27 This podcast comes from one of the live webinars I did for my private facebook health group, Improvement Warrior University. Every week I go live with a new health topic. To be followed by an open Q & A. You can join the group for free HERE. Today we are talking about 10 superfoods that you and your child(ren) should be eating. Key points covered in this podcast: 10 Superfoods That Should Be in

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00:18:43

Diabetes, Insulin, Blood Sugar and Circadian Rhythm |...

Improvement Warrior Podcast ·

2022/12/10

This podcast was the result of a question from one of my Circadian Rhythm Transformation client about how the sun works with blood sugar in particular with type 2 diabetics. Let's take a ride through the body, in particular, the brain, liver, pancreas as we discover the true cause of diabetes; which is basically the true cause for most diseases. Key points covered in this podcast: Dopamine Webinar is up. Check it out here How most people think about INSULIN is wrong How does our Circadian

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00:19:29

Bigger, Faster, Stronger, More Confidence |...

Improvement Warrior Podcast ·

2022/09/25

Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25 In this episode we move into my first strength/fitness podcast and I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages. Topics covered in IWP #25 Best ways to train middle school to high schoolers Why being bigger and stronger will increase your confidence The 3 rules of strength training that apply for LIFE Is your young

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