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PODCAST

Health Bite

Dr. Adrienne Youdim

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally,

health & fitness nutrition

All Episodes

18:25

205. Your Joy Toolkit: Build Mental Strength and...

Health Bite ·

2024/11/19

Leave Health Bite a Feedback.Click This Link.Joy is more than just a fleeting emotion—it's a powerful practice that nourishes your mind, body, and soul. In this inspiring episode of Health Bite, Dr. Adrienne Youdim dives deep into the transformative power of joy, sharing how you can cultivate it daily to build resilience and enhance your overall well-being.Discover why joy is not a luxury but a necessity, especially during challenging times, and learn actionable strategies to make joy an inte...

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49:23

204. Breaking Barriers: Matt Scott on Disability,...

Health Bite ·

2024/11/11

Leave Health Bite a Feedback.Click This Link."Disability is not a bad word." Join us as Matt Scott discusses breaking down societal perceptions and the importance of embracing our differences. Tune in for an enlightening conversation! Who is Matt Scott? Five-time Paralympian and wheelchair basketball champion Executive director of Fly Without Limits Advocate for disability empowerment and inclusion Expert in breaking down societal perceptions of disabilityWhat Yo...

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45:14

203. BrainHealth 101: Practical Neuroscience for...

Health Bite ·

2024/11/04

Leave Health Bite a Feedback.Click This Link.Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life! Join us as Dr.Heather Collins, a brain scientist, explains the fascinating concept of neuroplasticity and how our brains can change and adapt throughout our lives.In this episode, Dr. Adrienne Youdim interviews Dr.Heather Collins, a brain scienti...

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29:28

202.One Step, One Win: How Small Moves Fuel Big Success

Health Bite ·

2024/10/28

Leave Health Bite a Feedback.Click This Link.One foot in front of another - that's the secret to lasting success. Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small winJoin Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals through perseverance and small, consistent actions.Discover why "overnight success" is often years in the making ...

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23:07

201.Fall into Mindfulness: Harnessing Autumn's Wisdom...

Health Bite ·

2024/10/21

Leave Health Bite a Feedback.Click This Link.Are you feeling the shift in the air as autumn settles in? Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons.In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritual traditions. She offers practical strategies to help you embrace change, release what no longer serves you, and prepare for personal growth in...

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42:27

200. A Feast for the Senses: The Psychological Art of...

Health Bite ·

2024/10/14

Leave Health Bite a Feedback.Click This Link."Food is us." Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity!In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate relationship between psychology and food. They discuss emotional eating, mindful eating practices, and how our experiences shape our food preferen...

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49:14

199. Heart Health Essentials: What Every Woman Should...

Health Bite ·

2024/10/07

Leave Health Bite a Feedback.Click This Link.😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. They discuss the critical importance of understanding heart disease, particularly among women, and explore actionable steps for prevention and management.Who is Margo B. Minissian?Cardiologist and expert in women's

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17:19

198.#ListenerLoveNotes: Self-Love Strategies:...

Health Bite ·

2024/09/30

Leave Health Bite a Feedback.Click This Link.Are you feeling overwhelmed by stress and uncertainty? 😟Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world.In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelmed by personal and global issues. She shares practical strategies to help you navigate stress, embrace your emotions, and cultivate a sense of peace

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41:29

197. Defeat Loneliness: One Psychologist Connection...

Health Bite ·

2024/09/23

Leave Health Bite a Feedback.Click This Link.In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern. Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health. With insights from Patricia Bathory, a psychotherapist and author, we delve into practical strategies for overcoming loneliness and building meaningful connections in our lives.Who i...

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44:27

196. The Power of Civility: Transforming Our...

Health Bite ·

2024/09/16

Leave Health Bite a Feedback.Click This Link.Why does kindness feel so hard in today's world? Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations. In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication. Shola Richards had reached the end of the road: after nearly two years at a soul-sucking job, he felt numb and suicidal. So he quit and dev...

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46:54

195. From Burnout to Breakthrough: Master the Art of...

Health Bite ·

2024/09/09

Leave Health Bite a Feedback.Click This Link.Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite!In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz, an executive coach and co-founder of Reboot.io. As the first guest in a series of transformative conversations this fall, Ali's unique approach weaves together practical business knowledge with tim...

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14:51

194. Practical Tips for Everyday Happiness: Hedonic...

Health Bite ·

2024/09/02

Leave Health Bite a Feedback.Click This Link.Are you more of a marshmallow eater or a marshmallow waiter? 🤔 Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite.In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to happiness can help you live a more balanced and fulfilling life.It's all about finding the right mix between immediate pleasure and long-term fu...

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19:06

193. Reframing Movement: Shifting Your Mindset for...

Health Bite ·

2024/08/26

Leave Health Bite a Feedback.Click This Link.Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiration.What You’ll Learn From this EpisodeHow thoughts and feelings influence motivation for physical activityThe detrimental effects of viewing exercise as punishment3 Key Steps to Shift your Motivation for Movement"Put yourself...

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21:03

192. 5 Meditations to Change your Relationship with Food

Health Bite ·

2024/08/19

Leave Health Bite a Feedback.Click This Link.Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim.Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and physician nutrition specialist. She has learned in working with patients over the last 20 years that good nutrition is not just about the food that you eat, but all the ways in which we can nourish ourselves, physically, men...

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15:08

191. The Cost of Inaction: Weighing the True Price of...

Health Bite ·

2024/08/12

Leave Health Bite a Feedback.Click This Link.Making informed decisions involves weighing the pros and cons of both action and inaction. In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges listeners to consider not just the risks of taking action, but also the hidden costs of inaction when making important life decisions.What you will learn from this episode:The importance of weighing both the costs of action a...

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20:56

190. Simone Biles Olympic Pause: A Triumph for Mental...

Health Bite ·

2024/08/05

Leave Health Bite a Feedback.Click This Link.Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey.Discover how Simone Biles' decisions and actions demonstrate important principles for personal growth, mental health, and achieving success in all areas of life.In this episode, we explore the power of pausing, pivoting, prioritizing mental health, embracing transparency, and experiencing awe.Wh...

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19:32

189. Embracing the Unseen: Faith's Role in...

Health Bite ·

2024/07/29

Leave Health Bite a Feedback.Click This Link.Studies show that having faith increases resilience, positive emotions, and mental well-being. Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim. Discover how a challenging interaction in Gambia shaped her understanding of faith and its impact on well-being. In this episode, we explore the benefits of having faith, whether it be religious or spiritual, and how it can positively influ...

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17:03

183.The Hidden Costs of Overcommitting How to Reclaim...

Health Bite ·

2024/06/05

In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.From the science behind productivity to the benefits of taking a vacation, this episode covers it all.Tune in to learn why slowing down can actually help you speed up in life.Remember, self-care is not selfish. Take a moment to prioritize your well-being.Let's all take a moment to slow down, rest, and rejuvenate. Your mind, body, and soul will thank you.What...

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17:14

182. Nutrition and Your Mood Explained: Understanding...

Health Bite ·

2024/05/27

This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights! Ever felt your energy tank after a sugary breakfast? That's your body's way of telling you something.Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physician nutrition specialist who loves sharing the science of living well. Her goal is to help listeners redefine nutrition to include not only the food they eat but all the ways in which t...

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44:39

181.10 Ways This Doctor Commits To Her Mental Health

Health Bite ·

2024/05/20

Take a moment to prioritize your mental health and well-being.Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-based practices. In this episode, Dr. Adrienne Youdim shares her top ten practices for preserving mental health and well-being. These practices are essential for maintaining mental and em...

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240 results

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