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PODCAST

After Bedtime with Big Little Feelings

Dear Media and Big Little Feelings

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe

kids & family

All Episodes

33:24

Q&A Episode 4: SUPER EASY Toddler Dinners + Hacks for...

After Bedtime with Big Little Feelings ·

2024/01/31

Back by popular demand, today’s episode answers YOUR burning parenting questions! From parenting to the personal, join us as we get REAL and dig in on the rollercoaster that is raising toddlers. On this episode we cover: Helpful hacks for taking your kids out in public—and not having it be a total disaster Is handing your kid an iPad at a restaurant really going to ruin them? Go-to dinner ideas for when you’re TOTALLY drained Tips backed in neuroscience to help your kid regain confidence and

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31:23

Deena's Endometriosis Update: Navigating Pain and...

After Bedtime with Big Little Feelings ·

2024/01/24

Today’s episode is a bestie catchup where Deena gives us the latest updates on her endometriosis journey. Join us as we catch up on how she’s doing after her endometriosis surgery and how she’s coming to terms with her *other* diagnoses. Highlights include: How her surgery failed from relieving her symptoms Dispatches from a less-than-positive post-op appointment What exactly is adenomyosis—and why does it leave some women suffering all the way until menopause? Will this *triple whammy*

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63:26

Special Guest Emily Oster: How to Cut Through Parent...

After Bedtime with Big Little Feelings ·

2024/01/17

Today on the pod we welcome THE go to parenting expert in the research space: Emily Oster!!!! She’s a best-selling author, Brown Professor of Economics, data-driven pregnancy and parenting expert and is here to ease all of our minds about this whole parenting thing. On this episode, we chat with Emily on how to cut through the fear that comes with parenting, and help YOU make informed decisions based on *actual* data (rather than obsessing over what our mother in law or neighbor or that one viral

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51:57

Resolutions are Bullsh*t: Getting Rid of the Guilt in...

After Bedtime with Big Little Feelings ·

2024/01/10

Despite what our Instagram feeds are telling us, we actually DON’T need to suddenly become a whole new person the day the calendar hits January 1st. Sure, the new year is a great opportunity for reflection, self-awareness, and goal setting. And? It can also be a recipe for MORE guilt, stress, and pressure that we really DO NOT need in our lives! On today’s episode, we talk about why typical New Year’s resolutions are kiiiinda bullsh*t—and how to take steps toward self-improvement in a *sustainable*

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36:21

Painful Periods, Dismissive Doctors & a Diagnosis:...

After Bedtime with Big Little Feelings ·

2023/12/27

On today’s episode, Deena tells all about her journey with endometriosis. Endometriosis affects 11% of women, so we have to ask ourselves, WHY is it SO effing hard to get a diagnosis and WHY aren’t more people talking about it?!? We go DEEP and cover it all, from the periods that left Deena doubled over in pain, to the doctors that brushed her off, to her recent surgery and recovery—and why it doesn’t just end there. If this episode helps one single woman to trust her intuition, remember she's not

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41:38

MORE Burning Parenting Questions, ANSWERED: Q&A No. 3

After Bedtime with Big Little Feelings ·

2023/12/20

By popular demand, we are back with another episode where we answer all of YOUR burning questions that you’ve sent in to us! On this episode we cover: The No. 1 key to preventing potty pushback (and all other kinds of pushback, too!) How to STOP the pushback and negotiating from your tiny toddler How to teach “stranger danger” and keep our kids safe *without* making them scared of all new people Our number one hack for preventing tantrums A spicy round of “Eff, marry, kill” featuring some of

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31:30

Your Burning Parenting Questions, ANSWERED: Q&A...

After Bedtime with Big Little Feelings ·

2023/12/13

Back by popular demand, we’re devoting another episode to answering YOUR burning questions. Join us as we answer your biggest toddler + parenting Q’s! Highlights include: Will the magic of Santa ruin your relationship with your child like social media says it will?! How exactly to handle the Santa thing, in a way that works for YOU How to prevent jealousy and sibling rivalry from the start, right when you bring new baby home from the hospital EXACTLY what to do when your kid suddenly won’t

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54:01

Andy Cohen on Parenting Housewives AND Toddlers +...

After Bedtime with Big Little Feelings ·

2023/12/06

Today we welcome toddler dad, fellow BLF Bestie, and absolute LEGEND, Andy Cohen!!!! (IS THIS REAL LIFE?!) The King of Bravo himself joins Kristin, Deena, and Tyler as we chat all things Housewives, dad life, and how he juggles it all. This episode is sheer fun *and* will leave you feeling so empowered as a parent! PLUS: Learn how Andy blazed his own path in life and totally transformed reality TV as we know it today (Spoiler alert: It’s inspiring AF) Find out how Andy balances a busy career and

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51:21

An IVF Journey: Kristin’s Struggle with Secondary...

After Bedtime with Big Little Feelings ·

2023/11/29

On today’s episode, Kristin and her husband Tyler get vulnerable and share their IVF journey. From their secondary infertility diagnosis to a devastating pregnancy loss to the IVF that led to their third baby, be prepared for a raw and emotional look at what SO many couples go through trying to conceive. If you’re going through this right now, or you’ve been through it before, we hope this episode is the warm hug that reminds you that you’re NOT ALONE and there is *absolutely nothing* shameful about

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43:34

Your Burning Parenting Questions, ANSWERED!

After Bedtime with Big Little Feelings ·

2023/11/22

By popular demand, we’re devoting a whole episode to answering YOUR burning questions. Join us as we answer your Q’s on: How to end parent preference struggles for good! Get your life back, girl! Why using rewards for potty training *doesn’t* work—and how to potty train quicker and easier Our No. 1 tip to potty train your toddler in three days How to handle YOUR OWN big feelings *while* parenting your kids and supporting them through THEIR big feelings (spoiler: this sh*t is hard) A real-time

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54:02

Besties in Business: How We Turned Sheer Passion into...

After Bedtime with Big Little Feelings ·

2023/11/15

For the first time ever, we’re sharing *exactly* how we turned sheer PASSION into a real, thriving business. If you have a big dream and you’re feeling stuck, this episode will leave you fired up and feeling empowered to turn that crazy dream into a thriving business! PLUS: A step-by-step playback of how we launched and grew our business into what it is today The power of dreaming big and how being wildly, authentically *YOU* leads to big success Why traditional business advice doesn’t apply when

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47:03

Shyness is a Superpower: The Secret to Raising...

After Bedtime with Big Little Feelings ·

2023/11/08

We’re talking about why being shy isn’t a bad thing—in fact, “shyness,” aka listening to your inner voice that tells you to pause before blindly following the pact, can be a real SUPERPOWER as your kid gets older! Join us as we bust through the myth that only outgoing kids are the confident ones and share why shy kids are actually incredibly self-assured and self-aware. PLUS: Game-changing tips to help your child feel comfortable in new situations What to do EXACTLY in the moment when your kid is

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38:33

Pushing Past Perfection: The Parenting Tool That Will...

After Bedtime with Big Little Feelings ·

2023/11/01

If you’re struggling with burnout, this episode will literally change your life. Child Therapist Deena Margolin and Parent Coach Kristin share their number one parenting tool: the 80/20 rule. This parenting strategy is so easy you can start it TODAY, and will instantly take the pressure off, leading to a happier, healthier you. On this empowering episode, you'll learn how to: Transform your happiness levels, TODAY using the 80/20 rule Take 20% of your mental and physical load off your plate right

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32:33

Ghosts, Goblins, Meltdowns Oh My: Handling and...

After Bedtime with Big Little Feelings ·

2023/10/25

Halloween is SO fun, and? Like with any fun, exciting thing in toddlerhood, it comes with TONS of meltdowns and tantrums. But don't worry, this episode gives you *everything* you'll need to make this Halloween the best EVER. Get game-changing hacks to handle tantrums - and even straight up prevent some! PLUS: Get the inside scoop on our night on Watch What Happens Live hanging with Andy Cohen and The Real Housewives (Spoiler alert: It was the best day of Kristin's life) Learn the ultimate

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64:41

The Stay-at-Home Vs. Working Parent Debate: What’s...

After Bedtime with Big Little Feelings ·

2023/10/18

On today’s episode, we tackle a true hot button topic: Is it better for your kids if you are a working parent or a stay-at-home parent? (Spoiler alert: Both are jobs, both are hard, both are rewarding, aaaannd you’re doing an amazing job!) Join us as we dive into the research and unpack our own unique journeys as parents, including insight from former stay-at-home daddy, Kristin’s husband Tyler (back by popular demand!). You'll leave feeling empowered and beyond proud of yourself, PLUS: Get

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5:01

Introducing Say More with Dr? Sheila

After Bedtime with Big Little Feelings ·

2023/10/16

In the world of feelings, there are winners and losers, and somebody has to be the judge. World-renowned, self-proclaimed couples therapist Dr? Sheila invites you to sit in on her private sessions with clients. (For legal reasons, Dr? must be said in the form of a question.) Each week, a new couple…and a new puzzle to crack. You’ll get to hear, and benefit from, many of her famous techniques as she counsels patients on overcoming disagreements, dealing with an overstepping mother-in-law, navigating

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44:11

How to Raise Resilient Kids: Parenting Kids with...

After Bedtime with Big Little Feelings ·

2023/10/11

Real talk? We all want to raise resilient, strong kids. BUT is punishment and “tough love” the way to get there? In this powerful episode, Child Therapist Deena Margolin and Parent Coach Kristin Gallant use modern brain science to pave you a practical path to raising resilient kids. They're totally busting the myth that parenting with respect and kindness creates “snowflake kids” who are fragile, entitled, and crumble in hard situations. You’ll leave feeling empowered and excited to level up your

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52:32

I am One in Four: The Pregnancy Loss Club No One Asks...

After Bedtime with Big Little Feelings ·

2023/10/04

On today’s episode, Kristin shares her heartbreaking story of pregnancy loss in honor of national pregnancy and infant loss awareness month. For a long time, miscarriage and pregnancy loss were seen as taboo, best kept hidden behind closed doors. Women have suffered physically and emotionally, alone, for far too long. We are honored and grateful to be a part of a new generation that shares their experiences. We now know these undeniable truths: there is power in women’s stories, there is healing in

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38:34

My Marriage Sucks After Having Kids - Deena’s On the...

After Bedtime with Big Little Feelings ·

2023/09/27

Deena gets vulnerable and shares how having babies rocked her marriage, plus: The raging resentment that's left them feeling like roommates Why 90% of parents feel unhappier in their marriage after having kids (!!!) What's stopping her from working on the relationship right now (is it too far gone?) Busting the myth that "staying together for the kids" is always the best option Hot tips for date night (when you have no childcare) How to avoid the dreaded screen time battles with your

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43:37

The Power of Repair - How the Simple Act of...

After Bedtime with Big Little Feelings ·

2023/09/20

On this powerful episode, Child Therapist Deena Margolin and Parent Coach Kristin Gallant offer a profound healing moment to parents everywhere: if you messed up, if you yelled: it’s not too late, you didn’t f*ck this whole thing up, you aren’t a horrible monster: you’re HUMAN, just like the rest of us. This episode will be the warm hug of “I’ve been there, you’re not alone” that you’ve been waiting for, PLUS: An exact framework of what makes a good repair moment Common phrases to STOP saying

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