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PODCAST

Pilates Elephants

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

health & fitness self-improvement

All Episodes

01:05:45

317. New Prenatal Guidelines with Nicole Mazurkiewicz...

Pilates Elephants ·

2025/07/13

ACSM's new pre and postnatal exercise guidelines just came out, and there are several substantial changes. We talk through them, the evidence behind each one, and what they mean for Pilates instructors.Links:Narrative review of exercise dose during pregnancy hereExercise and pregnancy in recreational and elite athletes hereSystematic review of supine exercise during pregnancy hereSystematic review on the benefits of aerobic and resistance training on maternal health and perinatal outcomes

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30:55

316. Why Simplicity Wins in the Studio

Pilates Elephants ·

2025/07/06

Raph and Heath share their journey from rigid STOTT Pilates rules to a science-backed, minimalist approach to teaching. Discover why doing less—fewer cues, less correction, and simpler programming—gets clients better results, more flow, and deeper engagement. Connect with me Raph on Instagram: @the_raphaelbenderConnect with Heath on Instagram: @contrologycollectiveDownload a free course guide:Pilates CertificationTeaching Mastery ProgramThis podcast uses the following third-party services for

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55:43

315. Can Pilates Make You Stronger? with Heath Lander...

Pilates Elephants ·

2025/06/29

In this episode, Raphael and Heath challenge the myth that Pilates doesn’t build strength. They break down the science of strength adaptations, clarify what “strength” really means, and explain how Pilates can be a legitimate strength training method—when done right.Key Topics:What counts as “strength” and how it’s measuredWhy effort (not burn or soreness) drives adaptationHow load, reps, and proximity to failure matter more than equipmentDebunking common myths around bodyweight vs. external loadHow

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02:35:31

314. From Zero to $30k/Month in 5 Months – Brian’s...

Pilates Elephants ·

2025/06/22

Five months ago, Brian Darsie opened the doors to his Pilates studio. He had never taught a group Pilates class outside his certification course. Since then, he’s taken a two-week holiday, and last month, he hit $30k revenue and $16k profit—all without working insane hours.In this episode, Brian shares the mindset shifts, pricing strategies, and simple systems that helped him grow fast without burnout.If you’re a Pilates instructor or studio owner, this is your proof that success doesn’t have to

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56:00

313. ‘True Strength Comes From Control’ — Really?...

Pilates Elephants ·

2025/06/15

You’ve heard it a thousand times: strength comes from control. But what if that’s only half true? In this episode, we challenge the dogma, unpack the nuance, and explore where real strength actually comes from—in Pilates and beyond.Connect with me on Instagram: @the_raphaelbenderConnect with Heathon Instagram: @contrologycollectiveDownload a free course guide:Pilates CertificationTeaching Mastery ProgramThis podcast uses the following third-party services for analysis: AdBarker -

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01:04:40

312. Change Is Good – If You Do It Right, with...

Pilates Elephants ·

2025/06/08

Natalie shares how she navigated fear, self-doubt, and career pivots—and what made the difference. If you’re thinking about change, this is how to do it right. And some pitfalls to avoid!Connect with me on Instagram: @the_raphaelbenderConnect with Natalie on Instagram: @nataliewilsonpilatesDownload a free course guide:Pilates CertificationTeaching Mastery ProgramThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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43:40

311. Do it scared, with Natalie Wilson and Raphael...

Pilates Elephants ·

2025/06/01

In this episode, Raphael talks with Natalie—a Pilates instructor who faced her fears, took imperfect action, and built a new life teaching Pilates.They explore:Why waiting to feel “ready” holds so many people back.How Natalie pushed through fear, self-doubt, and imposter syndrome.What it really looks like to take the leap while still feeling scared.The power of trusting the process, even when it’s uncomfortable.-listen if you’ve been holding back, waiting for confidence to come first.Natalie proves

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03:20

Bonus Episode: We're hiring!

Pilates Elephants ·

2025/05/26

If you love coaching, crave excellence, and want to help students become world-class instructors… we are on the lookout for a dedicated full-time Trainer to join our dynamic team.Remote 40+ hours/weekUS Eastern TimeThis isn’t a side hustle. It’s for someone ready to coach at a high level, grow fast, and make a real impact.How to apply: Step 1:Read about ourcultureStep 2:Watch this videoexplaining how our Certification program worksStep 3:Read theTrainer Skill MatrixStep 4 (Optional):Listen toour

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01:06:49

310. Strengthening: Simpler (but not easier) than you...

Pilates Elephants ·

2025/05/25

In this episode, Raphael and Nicole cut through the noise around strength training—and explain why it’s way simpler than most Pilates instructors think.They break down:Why you don’t need to chase “the burn,” perfect form, or sore muscles.What actually creates strength gains (hint: it’s not magic or mystery).The 5 key adaptations that happen when you get stronger.How to know if you’re lifting enough, even with bodyweight or light equipment.Why overthinking keeps instructors (and clients) weak—and

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54:13

309. Why Some Instructors Light Up The Room - and How...

Pilates Elephants ·

2025/05/18

Charisma isn’t magic—it’s a skill you can practice. In this episode, we break down the four elements of charisma—technical expertise, body language, vocal tone, and emotional intelligence—and how each one helps you connect, lead, and inspire. Whether you’re naturally introverted or born with “resting Zen face,” this episode will teach you to be magnetic.Connect with me on Instagram: @the_raphaelbenderConnect with Natalie on Instagram: @nataliewilsonpilatesDownload a free course guide:Pilates

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45:24

308. What To Do When You Don't Know What To Do, with...

Pilates Elephants ·

2025/05/11

Not sure what to do when a client shares a diagnosis with you at the start of class? Here’s the simple framework to stay calm, take action, and lead like a pro.Summary:Raphael and Natalie break down simple, actionable strategies for Pilates instructors when faced with unknown client conditions moments before class. Learn how to stay calm, ask the right questions, simplify your programming, and empower clients without overcomplicating.Key Takeaways:Let go of being the “expert fixer”Ask: “When did it

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55:04

307. Why Pilates Should Look Ugly Sometimes, with...

Pilates Elephants ·

2025/05/04

Heath and Raph unpack why good form isn’t always desirable.They break down the difference between skill and strength training, explain when “ugly” movement signals progress, and share how to program smarter by revisiting exercises with different loads. A must-listen for Pilates instructors who want results.Connect with me on Instagram: @the_raphaelbenderConnect with Heathon Instagram: @contrologycollectiveDownload a free course guide:Pilates CertificationTeaching Mastery ProgramBecome a Breathe

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01:18:00

306. The Jibber-Jabber Episode - Why Your Cues Aren't...

Pilates Elephants ·

2025/04/27

Still saying “engage your core” or “axial elongation”? In this episode, Raphael and Natalie break down why so many Pilates cues are confusing, ineffective—or just made up. Learn what makes a cue actually work and how to stop sounding like a Pilates thesaurus.Connect with me on Instagram: @the_raphaelbenderConnect with Natalie on Instagram: @nataliewilsonpilatesDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker -

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01:12:50

305. Tonight We're Gonna Teach Reformer Like It's...

Pilates Elephants ·

2025/04/20

Most of us were trained to teach using outdated methods designed for boutique studios in the ‘90s. But tonight it's 2025 and Pilates is different now.In this episode, we unpack why group teaching feels so hard — and why it’s not your fault. You don’t need more confidence. You need the right tools.Whether you’re teaching 6 or 16, this convo with Heath Lander will show you how to teach large groups powerfully, effectively, and without burning out.Connect with me on Instagram: @the_raphaelbenderConnect

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01:09:15

304. Reformer Faceplant! Who’s to Blame, and What to...

Pilates Elephants ·

2025/04/13

A client fell off a reformer—and Instagram exploded. Raph and Natalie unpack what really causes falls, why blame isn’t helpful, and how instructors can prevent injuries without turning class into a snoozefest. Expect practical teaching tips, clear cueing advice, and no-punches-pulled commentary.See the IG post that sparked this episode here: https://www.instagram.com/share/__WA9aFjkConnect with me on Instagram: @the_raphaelbenderConnect with Natalie Wilson on IG hereDownload a free course

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01:36:00

303. The Science of Results: How to Design Sessions...

Pilates Elephants ·

2025/04/06

This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week’s episode left off.If you haven’t listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those ideas and will make way more sense once you’ve got that base.Heads up: This one’s visual. To get the most out of it, download the lecture slides and follow

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01:56:06

302. Everything you know about strengthening is...

Pilates Elephants ·

2025/03/30

This episode is a recording of a live lecture I gave on the Physiology of Strength Training for our Diploma students at Breathe Education.If you want it to actually make sense — and go deep — I highly recommend downloading the PDF lecture notes and following along while you listen.Download the notes here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Physiology%20of%20strength%20training.pdf In this episode you’ll learn:Why strength ≠ hypertrophyThe 5 actual mechanisms that make

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20:10

301. Why Isolation Exercises Are A Waste Of Time

Pilates Elephants ·

2025/03/23

I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself).This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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27:07

300. What is the Scope of Practice of a Pilates...

Pilates Elephants ·

2025/03/16

I think we go about this all wrong in Pilates. In this episode, I share my (non-legally binding) thoughts.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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27:40

299. How to 5x Profit In Your Studio In 90 Days

Pilates Elephants ·

2025/03/09

These are the strategies I used in my own studio, and that I use with my coaching clients to increase profits quickly.Enjoy.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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