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PODCAST

Life Kit: Health

NPR
Taking care of yourself shouldn"t be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
health & fitness

All Episodes

12:52
Why you should take a 'fart walk' after a meal
Life Kit: Health ·
2024/12/12
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23:26
How to thrive, not just survive in winter
Life Kit: Health ·
2024/12/09
en-us
25:44
It's ok to run slow AF
Life Kit: Health ·
2024/11/28
en-us
26:01
What people get wrong about hangovers
Life Kit: Health ·
2024/11/26
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23:08
How long do leftovers last? And other food safety...
Life Kit: Health ·
2024/11/12
en-us
16:33
How to pick the right health insurance plan
Life Kit: Health ·
2024/11/11
en-us
18:37
Busting myths about hydration
Life Kit: Health ·
2024/11/07
en-us
24:44
How to recover from a bad night of sleep
Life Kit: Health ·
2024/11/05
en-us
16:50
How to slow down when you eat
Life Kit: Health ·
2024/11/04
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29:12
A guide to breast cancer screening
Life Kit: Health ·
2024/10/28
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13:38
How to cut ultra-processed foods from your diet
Life Kit: Health ·
2024/10/21
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24:14
How to deal with climate anxiety
Life Kit: Health ·
2024/10/10
en-us
22:23
Stress-busting skills to try in everyday life
Life Kit: Health ·
2024/10/03
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19:15
I ditched plastic for a week. Here's what I learned
Life Kit: Health ·
2024/10/01
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26:03
The dirt on bathing
Life Kit: Health ·
2024/09/19
en-us
10:32
Can magnesium help you sleep?
Life Kit: Health ·
2024/09/10
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23:30
Boost your mood in 15 minutes
Life Kit: Health ·
2024/09/03
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19:01
Build strength with a weightlifting routine
Life Kit: Health ·
2024/08/13
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19:26
Take your salads from drab to fab
Life Kit: Health ·
2024/07/25
en-us
13:27
Avoid these 6 sunscreen mistakes
Life Kit: Health ·
2024/07/04
en-us
230 results

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