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PODCAST

The Snooze Button: Baby & Toddler Sleep, Simplified

Brittany Sheehan Sleep

Overwhelmed by all the contradicting baby & toddler sleep advice you"re getting? Put down that pile of books and step away from the crazy Facebook group. You"re in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Interested in

kids & family parenting

All Episodes

13:46

My Phone Died On Vacation. I Had Some Pretty Big...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/05/14

Last month of vacation in Mexico, my very old iPhone died. I was suddenly, quite literally, cut off from the outside world and forced to use my brain and eyes in a new way. I had six big takeaways from the experience, some of which won't surprise you, some of which will. One thing I can tell you for sure, I will not be giving my kids smartphones until I absolutely have to - in many MANY years.Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share

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37:28

Baby Led Weaning or Purees? The AAP's Go-To...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/05/07

It's gotta be one of the things my 0-6 month old clients panic about the most - SOLIDS. When to introduce them, what to introduce first, what about choking, what about allergies, what method...All. The. Things.Luckily for us, this week we're going to the American Academy of Pediatric's favorite baby feeding experts, Cinthia Scott, RD, IBCLC, and Dr. Krupa Playforth, MD, FAAP. Among other things, Cinthia & Dr. Playforth are co-authors of Baby Leads The Way, the AAP's brand new *official*

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13:57

My Love Letter To The Mom Who Is Pregnant With Baby...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/04/23

Being pregnant with your second child is a uniquely difficult and beautiful place to be. Your firstborn seems so big suddenly, the moments alone with them so fleeting. The pregnancy both feels harder (you have to waddle chase a toddler) and easier (time flies when you are busy waddle chasing said toddler). You both can't wait to love this new person and watch your firstborn love them too, but you also wonder if it's possible to love anyone as much as said firstborn...and you worry that they'll feel

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20:28

The Real Reason Your "Gentle" Scripts & Methods...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/04/09

Someone had to say it! So I guess it will be me. I'll cut right to the chase - it's not working because those things don't actually help a child who is struggling. They help YOU feel like you're doing something, and doing something that has been packaged as nicer and "gentler" for your child, even though it's not.So we'll unpack it today - What these terms really mean, why (from my perspective) parents gravitate towards them even without data to support their efficacy, and where you can turn your

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16:06

You Baby Isn't Teething

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/04/02

I mean I can't say for sure but kind of? I'm like 97% sure. Stay with me here. In today's episode I'll explain why I'm so sure, what the data tells us about our ability, as caregivers, to accurately predict teething, when teeth are most likely to emerge, how to *actually* tell if your baby is teething, and what to definitely not do if they are. Teeth, I'm so sorry you get blamed for everything - this episode is for you!!Loved this episode? There is so much more where that came

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25:45

Here's The Tea: The Best & Worst Parts Of My Job

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/03/28

You want the tea? I'm pouring it today! The highlights of my job FAR outshine the lowlights, which I am endlessly grateful for. Thank you all for being the reason I love my job - this episode is about you! I seem to attract almost exclusively wonderful families (and I'm giving you the tea on the rare pain points, and how I manage when things get tough).I mentioned the episode I did with NYC-based stylist Lindsey Cooperman, you can find a link to that here: Quality of Quantity: How To Invest In

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20:13

Parenting Advice So Good I Wrote It On A Napkin At A...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/03/19

One thing about me - I love asking "how'd you do that?" to successful people. Especially successful parents. If you have a kind, interesting, emotionally intelligent child, teen or adult, I want to know what you did to help them get there. My latest target was my wonderful Aunt who joined me for dinner a few nights ago. In today's episode, I'll share each of the strategies she shared with me, that she used with her daughter from a very young age to each her life skills, planning, problem solving,

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22:33

Safe Sleep for Toddlers & Preschoolers

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/03/12

Safe sleep ain't just for babies! Our bigger, stronger, faster, chattier toddlers and preschoolers need a safe sleep environment too! In today's episode I'll break down toddler safe sleep into 3 categories - safe sleep in a crib, safe sleep in a bed, and safe sleep for ALL little people, regardless of where they're sleeping.In today's episode, I mentioned several past episodes, which are linked below:Help! My Toddler Jumped Out Of The Crib!#LockedUpRaw, Toddler EditionWhen (And How) Should I Stop

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20:10

Things You Don't Need To Buy (And Why) To Help Your...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/03/05

Oh God you guys, where do I begin?! This episode is inspired by a request I got from a news outlet yesterday. They wanted a quote from me on a new trend where parents offer kids butter in order to help them sleep at night. Oye. No? No, no that's not the answer.So today, I'm sharing my top 10 things you do NOT need to buy to help with sleep, and why. Butter (and all other foods) are on the list! You guys submitted some great ones yesterday on Instagram, which I've included as well. I hope this

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15:07

Scared Of Sleep Regressions? Don’t Be

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/02/26

Permission to ignore anyone telling you to "just wait" until your great sleeper is destroyed by a dreaded sleep regression. Why? I'm so glad you asked. Today I'll explain what sleep regressions actually are, the most common times in a baby and pre-toddlers life they may occur, why they seem to impact some babies so much more than others, and what you can do NOW to make it very unlikely they ever impact your babe.In this episode, I mention two other Snooze Button eps that may be of interest to you,

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19:52

How To Make Your Baby Sleep On A Plane

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/02/19

Spoiler: you can't! BUT - there are many things you can do to make it as likely as possible. From what their sleep looks like before the trip, when you schedule your flight, when they eat, and what they're sitting in, I've giving you ALL my best tips and tricks to make daytime flights with napping babies as painless as can possibly (and hopefully - get them to sleep!)Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The

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25:43

Sleep Sacks 101

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/02/12

Today we're taking it back to the basics - SLEEP SACKS! So...what exactly is a sleep sack? Why should a baby or toddler use one? When should you start using one, and stop using one? How do you pick the right one? And what the F is a "tog'? All of that and more in today's episode.I mentioned two other Snooze Button episodes you may want to check out, related to this topic:A Deep Dive Into Safe Baby Sleep & Preventing SUIDSDrop It Like It's Hot (The Swaddle)In search of the right sleep sack for

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11:08

Pick Your Poison Babe

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/02/05

Good things come to those who work for it - and sleep is no exception. Today I'm sharing with you the conversations I so often have with clients when things feel HARD. Because, spoiler, just like anything else completely life changing, giving your child the gift of sleep can feel really hard! Resisting the urge to constantly intervene or tweak things, and trusting the process, are the best, and only, HACKS to emerging on the other side with an incredibly happy baby or toddler who sleeps and eats

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35:13

A Deep Dive Into Safe Baby Sleep & Preventing SUIDs

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/01/29

This week's episode deals with the topic of preventing SUIDs/SIDS/infant loss. Please listen with care.This week, The New York Times published an article about the sudden and unexpected rise in SUIDs (Sudden Unexplained Infant Death) in the US, hypothesizing about the potential causes of this very unfortunate trend. So there was no better time than now to dig into the topic.In this episode I'll share my experience working with newborn & baby clients, who often come to me inadvertently in unsafe

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19:31

Parenting Lessons I Learned The Hard Way

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/01/22

Every veteran Mom has a list - things they did, paid for, obsessed over, worried about....that they chose NOT to do with their future children. So today, I'm sharing a a few of mine with you! The things I learned "the hard way" with my oldest son, and chose not to repeat with his younger siblings - so you can learn these lessons the easy way.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On

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28:27

Parenting Through Trauma

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/01/15

This week's episode is coming to you from the heart of Los Angeles, where thousands of our neighbors lost their homes, possessions, and livelihoods. So, I'm sharing my best advice for parenting in a time of crisis, drawing from the hundreds (thousands?) of conversations I've had with clients over the years, doing their best when their best was sometimes just getting out of bed.This episode is also available for purchase in video form, along with a downloadable PDF here: Parenting Through Trauma

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23:53

The 3 to 2 Nap Transition

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/01/08

Is your baby on 3 naps? Wondering what to do next? This week I'm breaking down the 3 to 2 nap transition: when to do it, why to do it then, what changes in your baby's day with this transition, and some helpful little nuances that will make the transition as early and painless as possible - so you're set up for success for many months to come!In this episode I mentioned the 2 to 1 nap transition - you can listen to all the fun deets for that bad boy here: The Spookiest Nap Transition: 2 to 1

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19:02

Life Lessons From A Childless Cat Lady (And How...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/12/18

Truly wild I haven't already done an episode related to Taylor Swift, so here it is. You're welcome! I have 5 big takeaways from my (4!) nights at the Eras Tour over the last year and a half, and I hope that these lessons I learned will help you feel at peace this holiday season, and give you permission to be a parent who sets a positive tone, doesn't worry too much about "stuff" and feels confident that they're doing everything they reasonably can to be a wonderful parents....and release all of the

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26:47

Minimizing Mania, Maximizing Memories: A Few Holiday...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/12/11

It's That Time Of Year! For questioning if it's mean to "lie" about Santa, if you're spoiling your kids with presents, if you're creating enough magic...shall I continue?This episode is here to help! Listen, I'm no professional Holiday Helper, but I've seen a few things - with my kids, my friends, and hundreds of you - my clients! Today I'll share my thoughts on:✨"Lying" About Santa (tl;dr don't stress)✨When your kids ask for things you don't want to get them (but their friend is getting it).✨When

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15:08

An Unhinged Episode About Fire Tablets & Ipads

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/11/20

Debating buying a Fire Tablets or Ipad for your child this holiday season? Allow me to steer you against it in this completely unhinged episode. Please, allow my mistakes and hours of wasted tabletting (and some kinda scary intel re: YouTube) save you from making the same ones - just in time for Black Friday Shopping!In this episode, I mentioned two things:Another episode I did last year about screen time, which I'll link here: Screen Time Tell All: The Good, The Bad, The Fear Mongering.My Amazon

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