The People Run Podcast

54:28

#32 400m Hurdles to the Marathon | Brown Bambi on...

The People Run Podcast ·

2026/03/24

Asia, also known as Brown Bambi, joins the show to talk about her journey from the 400m hurdles to the marathon, coaching athletes while still competing herself, and what it takes to stay confident and authentic in the sport. We talk about sprinting vs distance running, balancing coaching with chasing your own goals, brand partnerships, and finding your own style in running. Chapters 00:00 Sevilla Marathon Felt Diffrent 05:22 Making The Marathon an Experience 09:18 NCAA 400m Hurdle Lessons ...

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48:19

#31 Twenty Years of Running and Still Chasing PRs |...

The People Run Podcast ·

2026/03/17

Michelle Baxter has been running for more than 20 years and she’s still chasing progress. In this episode of The People Run Podcast, Michelle shares what it really takes to stay consistent in running for decades. From early morning runs in −20° weather to raising a family while training for marathons, she talks about discipline, stacking years of consistent training, and the mental battles that show up late in the race. We talk about falling in love with the process, learning through injuries...

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68:20

#30: Western States to Badwater in 8 Days & Life as...

The People Run Podcast ·

2026/03/10

Ultra runner Sierra DeGroff joins The People Run Podcast fresh off a podium finish at Jackpot 50 to talk about one of the wildest challenges in endurance running: racing Western States and Badwater just eight days apart. We break down what that experience was really like the recovery, the mental battle, and what it takes to compete at that level. Sierra also shares her journey through ultra running, from podium finishes to the brutal Wyoming Range 100, pacing elite runners like Tara Dow...

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47:30

Episode 29: Cancer at 26. The Marathon Promise....

The People Run Podcast ·

2026/03/03

At 26 years old, Nathaniel was diagnosed with cancer. While sitting in a hospital room, a friend made him promise something unexpected run a marathon after he recovered. He hated running. Today, he’s known as “Cheezy” a smiling marathoner chasing big dreams and using his story to inspire runners and young cancer survivors that you are not defined by your diagnosis. Chapters 00:00 Cancer at 26 04:04 The Marathon Promise in the Hospital 12:07 The First Marathon: Vancouver & The Cutoff Panic...

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60:05

Episode 28: She Lost the Joy of Running Then Came...

The People Run Podcast ·

2026/02/24

Bianca was once an elite athlete whose entire identity was built around performance. When figure skating ended and running stopped being fun, she walked away from racing for nearly five years. In this conversation, we talk about losing the joy of running, rebuilding a healthier relationship with the sport, separating performance from identity, and what it really takes to come back stronger mentally and physically. Chapters 00:00 Meeting Bianca in Seattle 06:01 When Running Stopped Being Fun 1...

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8:58

Bonus: Felicia Pasadyn's Backstory Before Running

The People Run Podcast ·

2026/02/22

Felicia Pasadyn, an accomplished runner with a background in competitive swimming. Felicia shares her journey from swimming to running, discussing the valuable lessons learned from her swimming career, her inspirations, and her commitment to endurance sports. She reflects on the mental and physical aspects of training, the importance of goal-setting, and her eventual return to running after a successful swimming career.

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43:40

Episode 27: An Elite Runner Who Trains Completely...

The People Run Podcast ·

2026/02/17

Felicia Pasadyn doesn’t train like most elite runners and that’s exactly why her story is interesting. In this episode we talk about her Olympic Trials qualifying performance at the New York City Marathon, recovering from injury while preparing for Boston, and the unconventional approach she uses: lower run mileage, heavy cross training, strength work, and long term thinking instead of short term PR chasing. 🎙 The People Run Podcast The runs behind the runners. Chapters 00:00 How She's

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62:05

Episode 26: Rebuilt Into a 2:32 Marathoner | Max Sauers

The People Run Podcast ·

2026/02/03

This rebuild didn’t happen in one race it happened over years. In this episode, Max Sauers breaks down how he rebuilt his body to run 2:32 after injuries, setbacks, and hard lessons from multiple marathons along the way, including Chicago and most recently Buckeye. This isn’t about chasing a perfect race. It’s about identifying weaknesses, committing to strength, increasing mileage the right way, and letting consistency do the work. We cover what actually changed, why it wasn’t nutritio...

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62:13

Episode 25: 44 Marathons and Counting | Maurice Lowman

The People Run Podcast ·

2026/01/20

In this episode of The People Run Podcast, I sit down with Maurice Lowman, a runner known for his consistency, positivity, and deep commitment to the running community. Maurice has completed 44 marathons, including seven Boston Marathons, and often races in a suit to give back and raise awareness for causes he believes in. We talk about marathon longevity, training through setbacks, strength work, and the role community plays in long-term consistency. Maurice also shares how running became a ...

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79:21

Episode 24: Why New York Is the Perfect First...

The People Run Podcast ·

2026/01/06

Patryk Odedina didn’t grow up loving running he came from basketball, where running usually meant punishment. But after starting in 2019, everything changed. In this episode, we talk about why the New York City Marathon might be the perfect first marathon, even though it’s one of the hardest. Patryk shares what keeps bringing him back year after year, how crowd energy can completely change a race, and why comparing marathon times across courses misses the point. We also get into racing smarte...

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67:55

Episode 23: HEART ON FIRE: Don Wilson's Mission,...

The People Run Podcast ·

2025/12/09

Don joins The People Run Podcast and shares his journey through running, discipline, community, the training principles that helped him break plateaus and build purpose. From 5K breakthroughs to creating Heart on Fire, this episode dives into mindset, consistency, strength work, and the power of showing up. Chapters 00:00 Introduction to the People Run Podcast 04:05 Don's Running Journey and Goals 07:00 Training Techniques and Speed Work 10:01 Strength Training and Cross-Training Strategies 1...

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69:46

Episode 22: Unstoppable: He Lost 200lbs Twice, Ran a...

The People Run Podcast ·

2025/11/18

In this episode of the People Run Podcast, Jeff Humphrey shares his incredible journey of losing 200 pounds not once, but twice. He discusses the mental and physical challenges he faced during his transformation, the importance of nutrition and training in ultra running, and the role of community support in achieving personal goals. Jeff emphasizes the significance of patience, consistency, and focusing on non-scale victories in the weight loss journey. He also shares his aspirations for futu...

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61:36

Episode 21: Motherhood & New Personal Best's UK...

The People Run Podcast ·

2025/10/21

In this episode of the People Run Podcast, Fitz Mayi talks with Emily, a UK-based runner and mom, about how motherhood reshaped her running. Emily shares how pregnancy and postpartum made her stronger mentally and physically and how becoming a parent gave her new drive to chase personal bests. We also cover: How Emily balances work, running, and family lifeSummer marathon training in the UKThe role of her running club and community supportOvercoming comparison and embracing joy in runningLe...

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13:53

10 Lessons From the First 20 Episodes of The People...

The People Run Podcast ·

2025/10/14

What started as an idea has now turned into twenty episodes of stories, lessons, and incredible people. From elite runners to parents balancing miles and life, I’ve learned something from every guest and this episode is a reflection on that journey. In this special episode, I share 10 lessons learned through the first 20 episodes of The People Run Podcast, from mindset and training to community and gratitude. Thank you to everyone who’s watched, listened, or supported the show in any way. Her...

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99:15

Episode 20: Mak Foss on Racing, Indy Marathon Prep &...

The People Run Podcast ·

2025/10/07

In this episode of The People Run Podcast, Fitz sits down with Mak Foss a Michigan runner chasing big marathon goals while juggling 5 a.m. runs, a full-time job, and building a community through her Society Track Club. Mak opens up about the nerves that come with racing, how she’s preparing for the Indianapolis Marathon, and why community and connection matter more than pace. From the lessons she’s learned about embracing failure to the joy of running without overthinking heart rate zones, Ma...

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81:10

Episode 19: From Tragedy to Purpose in 19+ Ultras:...

The People Run Podcast ·

2025/09/30

At just 26 years old, Ant DiAndrea has already completed 19+ ultras, including several 100 milers, and raised over $10,500 for orphans and inner city kids. But his story runs much deeper. At age 10, Ant’s life was forever changed by tragedy. Instead of letting it define him, he chose to rebuild with purpose leaning on running, faith, and community. From the 48 hour “Dreadmill” challenge, to crewing with his wife at every race, to climbing stairs for 24 hours to support cancer patients in Phil...

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64:51

Episode 18: Running Smarter with Sota Maehara:...

The People Run Podcast ·

2025/09/23

In this episode of The People Run Podcast, I sit down with Sota Maehara runner, coach, and YouTube creator known for breaking down training science into simple, actionable lessons for everyday runners. Sota shares his journey from Japan to Australia, how he ramped up his training during COVID, and the lessons that shaped his running career. We dive into: ✅ The benefits of tempo runs vs. cruise intervals✅ Smart long run strategies and common mistakes to avoid✅ How nutrition, sleep, and r...

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64:52

Episode 17: Running in Europe vs. America & Jaime’s...

The People Run Podcast ·

2025/09/16

What’s it like to start track at 29 and still hit elite level times? 🇪🇸 Jaime known as The Corporate Runner joins me to share his unique journey from soccer in Spain to racing 800s in 1:55 and 5Ks in the 16s, while balancing career, travel, and now life in NYC. We dive into: The big differences between running culture in Europe vs. the U.S.Why you need a license to run official races in Spain.How New York’s social run scene reshaped his love for the sport.His PRs, training philoso...

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64:30

Episode 16: Nutrition Myths Busted: What Every Runner...

The People Run Podcast ·

2025/09/09

There’s more nutrition “advice” out there than ever… but how much of it actually helps runners? In this episode of The People Run Podcast, Fitz sits down with Carla Duenas, a registered dietitian and endurance athlete, to cut through the noise and set the record straight on what really fuels performance. Carla shares the science and the practical takeaways behind: Why carbs aren’t the enemy and how to use them the right wayThe truth about keto, fasting, and other fad diets for runnersSu...

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54:36

Episode15: Run Injury Free with Dr. Hunter Physical...

The People Run Podcast ·

2025/09/02

Every runner wants to stay healthy, strong, and consistent but injuries often get in the way. In this episode of The People Run Podcast, Fitz sits down with Dr. Hunter Etheridge, a physical therapist, running coach, and lifelong athlete, to break down how to prevent injuries and run pain-free. From running form cues to overlooked muscles like the glute med, soleus, and posterior tib, Dr. Hunter shares practical strategies to build durability, strength, and efficiency. We also dive into streng...

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