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PODCAST

Learning to Glow: Tips for Women"s Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women"s Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you"re looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we"ve got you covered.If you have ever found yourself googling:*How come I can"t lose weight?*Why am I always so tired?*How do I set up my morning routine for success?*What is a healthy

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All Episodes

50:12

110: Breaking Free from Digital Overload with Jennie...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/02/19

Send us a text Today I’m sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up, is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences. We dive into how our digital habits shape our mental health, especially when it comes to anxiety and social connections. We also dis...

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51:52

109: From Hollywood to High Vibes: The Power of...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/02/12

Send us a text I absolutely love this week’s episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished career as a professional dancer and choreographer in Hollywood, working alongside icons like Madonna, Pink, Justin Timberlake, and the Black Eyed Peas. Now, SuzE Q coaches using a holistic approach that blends yoga, meditation, dance, EFT (Emotional Freedom Technique), hypnosis, sound healing, and other powerful modalities. Her mission is to empower h...

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46:53

108: Overcoming Chronic Inflammation & Autoimmune...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/02/05

Today, we welcome Sherilyn Long, a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with autoimmune conditions and chronic inflammation. In this episode, Sherilyn shares her personal experience of struggling with a mysterious health condition, the challenges of being heard by medical professionals, and how that journey led her to help others with sensitive systems. We dive into breast implant illness, the connection between emotional trauma and physical...

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51:30

107: Breaking the Wine O’Clock Habit: How Sober Sis...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/29

Today, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment. We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all. Key highlights: - Jenn’s Sober Minded Journey: How she recognized the need to reflect on her relationship with alcohol and the steps she took to make a change. - Gray-area drinking: W...

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52:03

106: Manifestation and Chinese Astrology Insights for...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/22

Episode OverviewWe’re thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This year marks the Year of the Snake, which also happens to be my sign (lucky me!). Our guest, Letao Wang, joins us to dive deep into the energetic themes of this powerful year.Letao Wang is a professional astrologist, tarot specialist, and the founder of the Healing Kingdom. With years of experience providing astrology, tarot, and numerology readings locally in Hong ...

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55:23

105: Healing Your Metabolism: Heather Deba’s 4 Phases...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/15

In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and successfully lost the weight.Now, Heather dedicates her life to helping others do the same. She introduces her 4 Phases o...

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60:59

104: Know What You Want and How to Ask for It:...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/08

This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it.Jacqueline walked me through her simple four-step process for improving communication—whether it’s in your relationships, at work, or just in everyday life. She shared some amazing insights about the unique challenges women (especially moms) face when it comes to speaking up for themselves. We tal...

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27:05

103: Happy New Year with Wellness Pairing Ideas to...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2025/01/01

Happy New Year! Let’s Talk Wellness PairingIt’s 2025, and the new year is the perfect time to refocus on health and wellness. In this solo episode, we dive into wellness pairing—a trending productivity hack that helps you boost your health while saving time. From habit-stacking strategies to simple examples, I’ll guide you on how to pair wellness practices for maximum benefits without stress. If you’re ready to simplify your wellness routine and feel more accomplished, this episode is for you...

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38:58

102:The Power of Forgiveness: How Letting Go Can...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/25

n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness ‘how-to’ and quickly discovered that there was so much about why one should forgive, but nothing about how.Needing directions to follow, she decided to make her own forgiveness step-by-step, which upon completion, left her feeling peaceful for the first time in t...

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36:23

101: Making Healthy Eating Habits Stick, Sugar...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/18

Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight.In this conversation we talked about the ways we as woman struggle in the 40's and 50's as thin...

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47:10

100: 100th Episode Special: Staying Grounded and...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/11

Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone! To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**. Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season. Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positiv...

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38:48

099: Exploring the Benefits of Being Outside: Outdoor...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/12/04

Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate.Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling these stories through a conservation lens to inspire others to become stewards of the environment.We had an amazing conversation about the outdoors, covering topics l...

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43:23

098: Meditation Myths Busted and How We Can Improve...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/27

In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.Kelly is a Yoga and Meditation teacher, an author and a Podcaster. Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be simple, accessible, and work for anyone—even if you’re a beginner!I loved hearing about Kelly and how she got into her work. I also resonated s...

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48:44

097: Overcoming Diet Addiction and Embracing...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/20

Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.We had a wonderful conversation covering topics like addiction to die...

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56:24

096: Constipation and Digestive Health Tips from Liz...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/13

In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health.As the host of *The Health Reviva...

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40:25

095: Reclaiming Confidence and Purpose After Hitting...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/06

In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative changes that followed.Tiffany generously shares the tools and strategies she used to rebuild herself and now offers her clients, making this conversati...

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50:55

094: Improving Flexibility, Mobility, and Pain Relief...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/30

In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amaz...

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50:36

093: Weight Loss vs. Health, Blood Sugar Balance and...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/23

She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist...

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47:49

092: How to Create the Life and Relationships You...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/16

I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching.Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reaching their full potential. She introduces her powerful framework, the Quantum Pattern Protocol, and explains how it helps women unlock more in life....

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45:45

091: Human Design for Personal Growth with Guest...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/09

We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women.Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential.I loved how Diamond shares why we should look into our human design type and how it can help with our own personal lives, work and relationships. You can learn more abot your human design or get your chart free of cha...

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