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PODCAST

Convos from the Couch by LifeStance Health

LifeStance Health

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

health & fitness mental health

All Episodes

20:23

Unlocking Potential: How Brainspotting Transforms Lives

Convos from the Couch by LifeStance Health ·

2025/01/09

In this episode, we chat with Dr. Amy Huang about the therapeutic technique known as brainspotting. Dr. Huang shares her extensive background in social work, psychology, and mountaineering before delving into her journey with brainspotting.She compares it to EMDR, describing how it involves guiding a client's gaze to access and release trauma stored in the brain, often more quickly and effectively than traditional talk therapy. Dr. Huang also discusses the technique's flexibility in treating

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25:08

New Year, New You: Motivation and Goal-Setting

Convos from the Couch by LifeStance Health ·

2025/01/02

In this inspiring episode, we sit down with Dr. Joseph Fondriest to explore the art and science of staying motivated as we embrace the New Year. We unpack the challenges of maintaining momentum during the holiday season, the ebb and flow of motivation, and practical ways to manage anxiety about the future.Dr. Fondriest offers expert insights into the balance between intrinsic and extrinsic motivation, the role of dopamine in goal-setting, and how to create realistic, achievable objectives. Whether

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13:25

Highlights from 2024: A Curated Collection of our...

Convos from the Couch by LifeStance Health ·

2025/01/01

Discover the highlights of 2024 with a thoughtfully curated collection of episodes featuring LifeStance Health mental health professionals. Dive into insightful discussions on topics including ADHD, trauma, eating disorders, narcissistic relationships, and burnout. Gain a deeper understanding of living with ADHD and harnessing its unique strengths, uncover the connection between trauma, eating habits, and body image, recognize the patterns of narcissistic abuse, and discover actionable strategies to

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27:28

Holiday Harmony: Self-Care Strategies for the Holiday...

Convos from the Couch by LifeStance Health ·

2024/12/05

In this holiday-themed episode, we chat with Regional Clinical Director Sabrena Ness about essential self-care tips for the festive season. Sabrena shares her advice on maintaining emotional balance and setting boundaries while navigating the stresses of holiday celebrations. Listen in to discover how to transform holiday obligations into joyous choices and prioritize self-awareness to fully enjoy the season's magic.

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42:58

Embracing the Holidays: Mindfulness and Gratitude...

Convos from the Couch by LifeStance Health ·

2024/11/29

In our special Thanksgiving episode, we talk with Dr. Natalie Grandy about the importance of gratitude and mindfulness during the holiday season. Dr. Grandy shares her insights on how mindfulness, defined as the awareness that arises from paying attention to the present moment non-judgmentally, can enhance emotional well-being. She delves into the benefits of mindfulness in managing reactions, reducing rumination, and increasing life satisfaction. The episode also touches on managing family stress

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12:09

From Diagnosis to Treatment: The Importance of...

Convos from the Couch by LifeStance Health ·

2024/11/21

Dr. Monica Durham, a psychologist from LifeStance Health's Dallas office joins us to discuss the nuances of psychological testing. Dr. Durham shares her unique journey from a business career to psychology, emphasizing her passion for psychological and neuropsychological assessments. We cover the purposes and types of psychological tests, such as IQ and ADHD assessments, personality tests, and cognitive evaluations following brain injuries. Dr. Durham explains the differences between general

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19:51

Conversations on Grief: Understanding Death and Dying

Convos from the Couch by LifeStance Health ·

2024/11/15

In this episode, we talk with therapist Han Wetmore about their extensive experience in hospice care and therapy related to grief and the dying process. They discuss the importance of presence and empathy for mental health professionals working with patients and their families during end-of-life situations.Han shares insights on anticipatory grief, terminal restlessness, and how to support a loved one through their final stages of life. The conversation also covers ways for individuals to process

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15:27

Time Management Strategies to Avoid Burnout

Convos from the Couch by LifeStance Health ·

2024/11/05

Learning and Development Program Manager at LifeStance Health, Elizabeth Fox shares her insights on effective time management techniques aimed at reducing burnout. Elizabeth emphasizes the importance of goal setting, time management, and self-care strategies to manage stress and prevent burnout. She also offers practical advice on goal visualization, effective break-taking, and maintaining social connections.Learn more about LifeStance Health: https://lifestance.com Follow LifeStance

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11:08

Unmasking Dissociative Identity Disorder: From...

Convos from the Couch by LifeStance Health ·

2024/11/01

LifeStance Regional Clinical Director Mikka McGee joins us to discuss the portrayal of Dissociative Identity Disorder (DID) in horror films. Mikka delves into the misconceptions and inaccuracies around DID in movies like 'Identity', 'Split', and 'Psycho.'Mikka also touches on a more accurate, though still imperfect, portrayal in the TV show 'Moon Knight.' The discussion highlights the importance of representing DID accurately to avoid trivializing the challenges faced by those living with the

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14:21

Beyond the Pill: Navigating Psychotropic Medications

Convos from the Couch by LifeStance Health ·

2024/10/28

Nurse Practitioner Tara Ericksen explores the vital role of patient education in mental health, focusing on psychotropic medications and the impact of neurotransmitters. Tara breaks down common neurotransmitters such as dopamine and serotonin, discussing their influence on mental health and the risks associated with self-medication. The conversation extends beyond medication, offering insights into comprehensive treatment approaches for conditions like anxiety and ADHD. Tara highlights the

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16:06

Understanding OCD: Insights and Treatments

Convos from the Couch by LifeStance Health ·

2024/10/20

Psychiatrist Dr. Dora-Linda Wang joins us to explore what Obsessive-Compulsive Disorder (OCD) is, its prevalence, symptoms, and rationality. The discussion provides valuable insights into effective treatment methods, including the use of higher doses of SSRIs and Exposure Response Prevention (ERP) therapy. We discuss techniques for managing OCD, such as refocusing and postponing rituals, and valuable resources like Jeffrey Schwartz's 'Brain Lock' and the International OCD Foundation. Learn more

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33:24

World Mental Health Day Panel Discussion

Convos from the Couch by LifeStance Health ·

2024/10/10

In recognition of World Mental Health Day, LifeStance Health is proud to present a special panel discussion featuring our team of experienced clinicians. Our experts dive into important topics such as reducing mental health stigma, overcoming barriers to care, and the role telehealth plays in expanding access to services.We also explore the impact of mental health across different populations and share practical self-care tips that everyone can apply to maintain mental wellness. Moderator:

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12:35

Understanding ADHD: Beyond Stereotypes and Stigma

Convos from the Couch by LifeStance Health ·

2024/10/07

As we recognize ADHD Awareness Month, LifeStance provider Lisa Dejarnette shares her insights into the challenges faced by those with ADHD, clarifying common myths and misconceptions. With over 30 years of experience and a personal connection to the disorder, Lisa explains the different types of ADHD and emphasizes the importance of proper diagnosis and community support. She highlights how ADHD affects daily life and self-esteem, encouraging understanding and acceptance from loved ones. We explore

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14:06

Living with Loss: Navigating Life After Suicide

Convos from the Couch by LifeStance Health ·

2024/10/03

On this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key risk factors and warning signs, dispels common myths such as the belief that discussing suicide plants the idea, and emphasizes the importance of open conversations.She discusses her personal experience of losing her mother to suicide and offers advice on coping strategies, including the use of support groups and therapy. We highlight

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37:33

Depression Demystified: Insights and Coping Strategies

Convos from the Couch by LifeStance Health ·

2024/09/22

In this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, Dr. Natalie Grandy. Dr. Grandy covers the definitions and types of depression, common myths and misconceptions, and practical coping strategies. She highlight the significance of physiological basics such as sleep, diet, exercise, and social connections, as well as the role of mindfulness-based cognitive therapy in managing depressive symptoms. Learn more about Depression Learn

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10:01

Navigating the Mental Health Impact of a Cancer...

Convos from the Couch by LifeStance Health ·

2024/09/18

LifeStance therapist Taylor Buss shares her extensive experience working with pediatric and young adult cancer patients and offers valuable advice on managing initial emotional reactions, handling information overload, disclosing a diagnosis, and coping with end-of-life decisions. Key takeaways include the importance of having a support system, seeking mental health support, and being gentle with oneself throughout the cancer journey. Learn more about LifeStance Health: https://lifestance.com Follow

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28:21

From Addiction to Recovery

Convos from the Couch by LifeStance Health ·

2024/09/05

September is National Recovery Month. LifeStance therapist J. “Andrew” Dewey, joins us and courageously shares his personal story of addiction and recovery. He discusses his journey through detox, homelessness, and his transformative experience with therapy and Smart Recovery. Andrew also emphasizes the importance of self-worth, the impact of supportive individuals, and the need for comprehensive addiction programs.His story highlights the stigmas associated with addiction and homelessness and

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18:59

Healing Through Eye Movements: An Introduction to EMDR

Convos from the Couch by LifeStance Health ·

2024/08/29

In this episode, Nicholette interviews therapist Kellie Boyle about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Kellie shares her journey towards specializing in EMDR, explaining the science behind how it helps in processing traumatic memories and other mental health issues.She discusses the eight phases of EMDR therapy, its effectiveness in treating conditions like trauma, anxiety, depression, and more, and highlights the benefits of this therapeutic approach compared to

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23:08

Navigating Eating Disorders in College Sports

Convos from the Couch by LifeStance Health ·

2024/08/23

In this episode, Nicholette interviews McKenze Rogers, LifeStance Health's Marketing Integrations Manager, who shares her recovery journey from an eating disorder while being a student athlete. McKenze emphasizes on the prevalence of eating disorders among college athletes. She also recounts her experiences as a Division I Champion Diver at Stanford, sharing the intense and unforgettable moments, distinctions achieved, and the impact of a pivotal conversation with a Chinese diving coach at the age

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18:03

Preparing for College: Strategies to Thrive...

Convos from the Couch by LifeStance Health ·

2024/08/21

As we enter the Back to School season, Regional Clinical Director, Aimee McWilliams joins us to discuss the challenges students face when transitioning from high school to college. Amy shares valuable insights into managing the emotional, social, and academic hurdles that arise during this critical time.From addressing grief over leaving high school behind to navigating new social dynamics and building effective coping strategies, Aimee offers practical tips to help students prepare for a

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182 results

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