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PODCAST

The Responsive Family Sleep Podcast

Kimberly Hawley

If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may just find

kids & family parenting

All Episodes

42:38

How To Know Your Postpartum Doula Is Lactation And...

The Responsive Family Sleep Podcast ·

2025/04/10

Throughout human history new parents had support with their newborns around the clock from their friends and family. Now, most parents don’t have friends and family who are able to help overnight, and postpartum doulas are an option for nighttime support to help you get more rest. However, if you are a parent looking for someone who is knowledgeable and comfortable with nurturing biologically normal sleep and lactation then it’s important you hire the right professional. In this episode...

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15:22

Simple Steps To Nurture Your Sleep

The Responsive Family Sleep Podcast ·

2025/04/03

Modern life is not sleep friendly for any of us. While there are many ways to better support and optimize baby and toddler sleep, let’s not forget that there are often simple things that adults can do to support your own sleep (no matter how your child is sleeping). As the days get longer (and warmer), it’s a good time to check in with yourself and what small steps you can take to better support your own sleep. In this episode I’m walking you through a few easy but powerful things you can do ...

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11:34

Avoiding The Comparison Trap

The Responsive Family Sleep Podcast ·

2025/03/27

Your baby is an individual and comparing them to other babies can create a whole lot of unnecessary stress and struggle. In this episode I’m talking about how comparisons make your life harder as a parent, especially if you have a baby or toddler who is more….more sensitive, intense, persistent, active, perceptive….essentially who needs more support and is more wakeful than the children you see around you. There’s a wide range of normal, and sensitive, intense, persistent, highly alert childr...

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11:13

How To Make Bedtimes Easier: Your Parenting Superpower

The Responsive Family Sleep Podcast ·

2025/03/20

Sleep is separation, and connection is our best tool to support through a separation challenge. And in fact, connection is almost always part of the answer to most parenting challenges. In this episode, I’m talking about the role of connection in the evening to set you up for better sleep - Connection through the bedtime routine, but also in the hours ahead of the bedtime routine. I discuss 3 key ways to think about connection: intentional, focused connection – be fully present with you...

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60:07

The Dad Perspective With Adam Angel LCSW

The Responsive Family Sleep Podcast ·

2025/03/13

There’s a lot of focus on moms and their experience with baby sleep, but less attachment based conversations focusing on the dad experience. While I’m fortunate to get to support many actively involved dad’s through my work, I’m also a mom , not a dad. So when I wanted to talk about the dad experience I reached out to Adam Angel, a licensed social worker with a specialty in working with new dads. We talked about some of the common themes that come up in his dad groups and my sleep suppo...

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9:44

When Can I Get My Baby On A Schedule?

The Responsive Family Sleep Podcast ·

2025/03/06

When can I get my baby on a schedule is a very popular question I get from parents of younger babies (and even parents of older babies struggling with sleep unpredictability). It’s understandable as schedules bring predictability and order to what can feel like sleep timing chaos. In this episode I’m talking about schedules – what’s realistic and what’s not. The answer to when a baby’s sleep gets more predictable depends on their Temperament, age, and daily patterns. It also depends on what y...

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16:35

How To Spot Hidden Sleep Training Info (Even When...

The Responsive Family Sleep Podcast ·

2025/02/27

The world of sleep information is full of information that claims to be gentle and responsive but is really just sleep training with gentle marketing. So many of the sleep norms commonly shared are just wishful thinking for sleep training outcomes. How is a parent supposed to know what’s what? In this episode I’m sharing some of the red flags for sleep training - sometimes it’s very obvious and sometimes it’s more subtle. From understanding how sleep training culture influences how we think...

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56:25

Understanding The Stages Of Attachment With Heather Boyd

The Responsive Family Sleep Podcast ·

2025/02/20

Attachment is the most fundamental need and yet we don’t do much to educate parents around attachment – what is it and what do we need to do in our parenting to support it? In this week’s episode I’m joined by my friend, colleague and sleep coach Heather Boyd to talk about attachment. Our conversation focuses on the importance of attachment, attachment as the basis for development to unfold, and Dr. Neufeld’s 6 stages of attachment. We took a deeper look at the first 3 stages of attachmen...

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13:04

Realistic Expectations For Older Toddler Sleep (2 And...

The Responsive Family Sleep Podcast ·

2025/02/13

Is it normal for my toddler to still wake? Surely they should be independent by now….. Even the most responsive parents can sometimes feel like toddler sleep should be easier than it is. In this last episode of my realistic expectations mini series I’m talking about 2 and 3 year old sleep. Older toddlers can still need your support at bedtime and in the night. They also do have a lot more capacity for independence and long sleep stretches than they did as a younger toddler or baby. Older to...

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44:19

Embracing Your Feeding Journey With Kassi Reyes IBCLC

The Responsive Family Sleep Podcast ·

2025/02/06

Feeding and sleep are two of the most individual and emotive topics in early parenting. In this episode I’m joined by Kassi Reyes, IBCLC to talk about navigating your feeding journey, especially when things don’t go as expected. We talk about the importance of support and accurate information, and also that a lactation consultant’s job is to support you to meet your feeding goals as defined by you. Our conversation touches on the emotions that can come up when navigating feeding challenge...

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13:35

Realistic Expectations For Younger Toddler Sleep...

The Responsive Family Sleep Podcast ·

2025/01/30

Your baby isn’t a baby any more – suddenly they are a toddler. After that first birthday the unrealistic expectations just keep coming. We expect so much from our young toddlers that they just aren’t ready for yet. In this 4th episode of my series on realistic sleep expectations by age I’m focusing on younger toddlers between 12-24 months. In many ways these toddlers are more like babies, especially in the first half of this age range. It’s very much an in-between age with widely different ca...

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12:55

What's The Deal With Wake Windows?

The Responsive Family Sleep Podcast ·

2025/01/23

Wake windows – helpful or stress inducing….it really depends on the family. However, wake windows are commonly shared as precise, exact rules we must follow or else (insert some fear based message). In this episode I’m sharing some thoughts on wake windows including the fact that they are not an evidence-based concept so you can feel free to ignore them if you find them stressful. I talk you through how I use wake windows as a flexible guide in my own work and as one tool, not as the only too...

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58:11

Let’s Talk Mom Guilt With Jillian Neill

The Responsive Family Sleep Podcast ·

2025/01/16

Parenting is hard, and there are so many rules, shoulds, and external expectations that can lead to feelings of mom guilt. In this episode I’m joined by Dr. Jillian Neill, a psychologist specializing in the parenting transition. We talk about:What is mom guilt.Guilt verses shame verses regret.The ways in which external expectations, rules, and shoulds create mom guilt.The structural factors and things out of our control that shape our parenting experience.Identifying your values as part of pu...

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18:25

Realistic Expectations For Older Baby Sleep (6-12...

The Responsive Family Sleep Podcast ·

2025/01/09

There are so many unrealistic expectations perpetuated about older baby sleep that it’s no wonder that so many parents are confused and overwhelmed about what’s going on. This episode is the third in my series on realistic expectations. While you hear a lot about older babies sleeping through the night and not feeding, the reality (and research) tells a very different story. In this episode I help you understand what’s normal and some of the reasons why sleep is very dynamic during this time....

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10:28

How To Get Back On Track With Sleep After The Holidays

The Responsive Family Sleep Podcast ·

2025/01/02

It’s January, and you may be thinking about bringing some order to the chaos that the holidays brought to your sleep routines. In this episode, I’m sharing some tips for getting back on track and into a good rhythm with sleep. This is a good time to keep things simple, work towards more consistent rhythms and routines, and also check in to see if your little’s needs have changed in the midst of the holiday season.It’s also a good time to remember that consistency, time, and patience go a long...

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13:22

Realistic Expectations For Little Baby Sleep (3-6...

The Responsive Family Sleep Podcast ·

2024/12/26

You finally feel like you got the hang of things, and then your baby is in a whole new phase! This is a really common feeling in this phase of babyhood. This episode is the second in my realistic expectations by age short series. I’m sharing some key points about sleep in this very in-between age, and how parents can sometimes be both a step ahead of their baby and a step behind. Throw in all the development that happens during this time and sleep definitely keeps you on your toes.Resources r...

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50:15

Coregulation And The Parent Baby Nervous Systems With...

The Responsive Family Sleep Podcast ·

2024/12/19

We tend to think of baby and parent as separate beings, separate nervous systems. And yet in so many ways they are part of an inter-connected, inter-dependent system.In this episode I’m talking with Meaghan Beames, an experienced Registered Massage Therapist, CST practitioner, mom, and the founder of the Beames CST Training Center. Our discussion focuses on regulation, coregulation, and the parent baby nervous system. While we do talk about the role of body work in supporting parent baby func...

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20:18

Realistic Expectations For Newborn Sleep (0-3 Months)

The Responsive Family Sleep Podcast ·

2024/12/12

What is normal for newborn sleep? How can parents have more realistic expectations? Our culture is full of unrealistic expectations about baby sleep and it creates so much stress, worry, and anxiety. This episode starts a short series I’ll be weaving through my other episodes over the next few months on realistic expectations by age. In this episode, I’m focusing on some important points about newborn sleep and just how immature and ever changing their sleep is during this phase.Resources rel...

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42:18

Mindful Parenting With Sultana Karim

The Responsive Family Sleep Podcast ·

2024/12/05

Early parenting is an intense time that can challenge us physically, emotionally, and mentally. A wonderful tool for coping with the intensity, challenges, and changes that come with parenting a young child is mindful parenting. In this episode I’m joined by Sultana Karim, a therapist with a specialty in both the perinatal period and trauma. Our conversation springs from a wonderful parenting group she runs and focuses on regulation, mindfulness, and self compassion. We discuss:Radi...

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6:42

Holiday Family Rituals And Traditions

The Responsive Family Sleep Podcast ·

2024/11/28

To those in the US who celebrate, Happy Thanksgiving. This is a short episode to kick off the holiday season. There’s so much pressure to create traditions and have perfect family holiday rituals right from the start. In this episode, I encourage you to consider what you’d like to carry forward from your own childhood, allow for organic traditions to unfold, and remember you don’t have to have it all figured out now in the early years – you can always create new traditions as your kids get ol...

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129 results

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