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PODCAST

Yoga Training Tips by Michele Hauswirth

Michele Hauswirth

Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.

health & fitness alternative health

All Episodes

00:05:32

Yoga for Seniors Needs, Benefits, and Tips

Yoga Training Tips by Michele Hauswirth ·

2023/06/29

Discover the transformative benefits of yoga for seniors as they prioritize their well-being in their golden years. With tailored practices, seniors can enhance flexibility, balance, and strength while reducing joint pain. Chair yoga is particularly beneficial for seniors, those with limited mobility, or individuals recovering from injuries. Experience improved cognitive function, relaxation, better sleep, and a sense of community through the gentle practice of yoga.

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00:06:19

How Meditation is Beneficial for Heart Health?

Yoga Training Tips by Michele Hauswirth ·

2023/06/21

Meditation can help you improve your heart health. Meditation promotes heart health by relieving stress and calming the mind. Regular meditation practice has been shown to reduce blood pressure, moderate heart rate, and improve overall heart function. It also lowers the risk of heart disease and stroke by reducing inflammation and promoting a healthy lifestyle. Meditation develops a happy connection between mind, body and regular heartbeat.

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00:07:35

Guide on 8 Types of Pranayama

Yoga Training Tips by Michele Hauswirth ·

2023/06/12

Pranayama, the ancient practice of breath control in yoga, encompasses various techniques to enhance physical and mental well-being. Through intentional and controlled breathing techniques, Pranayama cultivates a deep connection between the body and mind. Practice regularly, gradually increasing duration and complexity. Feel the transformative power of conscious breathing as it harmonizes your body, mind, and spirit. Explore the eight types of pranayama:

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00:05:19

How To Find The Best Yoga Certification Near Me

Yoga Training Tips by Michele Hauswirth ·

2023/06/02

Embark on your journey to become a certified yoga instructor by discovering the best yoga certification programs near you. Start by researching reputable yoga schools and training centers in your area. Consider factors such as accreditation, curriculum, teaching methodology, and reviews from past students. Attend information sessions or open houses to get a feel for the program's atmosphere and meet the instructors. Trust your intuition and choose a certification that aligns with your goals, values,

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00:06:39

12 Basic Asanas of Hatha Yoga and its Benefits

Yoga Training Tips by Michele Hauswirth ·

2023/05/25

Discover the transformative power of Hatha Yoga's basic asanas. Hatha Yoga, a style of yoga that focuses on physical postures, offers various emotional, physical, and spiritual benefits. Start with the hatha yoga basic asanas like Mountain Pose, Downward Dog, and Child's Pose, which help build strength, flexibility, and balance. These poses promote improved blood circulation, relieve stress, and enhance overall well-being. Incorporate Hatha Yoga into your routine to experience increased energy

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00:03:26

5 Tips on Pregnancy Yoga

Yoga Training Tips by Michele Hauswirth ·

2023/05/15

Pregnancy yoga is a gentle and effective way for expectant mothers to stay active and healthy during pregnancy. This specialized form of yoga focuses on poses and breathing techniques that are safe and beneficial for both the mother and the growing baby. Pregnancy yoga can help alleviate common discomforts of pregnancy such as back pain, fatigue, and insomnia, while also improving flexibility, balance, and relaxation. It can also prepare the mother for labor and delivery by teaching her to connect

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00:06:52

A Complete Guide On Breathwork Meditation

Yoga Training Tips by Michele Hauswirth ·

2023/05/04

Breathwork and meditation are both practices that involve focusing on the breath to promote relaxation and reduce stress, but they are not the same thing. Ultimately, whether you choose to practice breathwork or meditation depends on your personal preferences and goals. Both practices can be effective tools for reducing stress and promoting relaxation and can be tailored to meet the needs of individual practitioners. To experience the full benefits of breathwork meditation, practice regularly,

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00:05:04

The Best Yoga Poses to Prevent Migraine Attack

Yoga Training Tips by Michele Hauswirth ·

2023/04/24

Looking for ways to prevent migraines? Incorporating yoga into your routine might be just what you need. These yoga poses can be effective in preventing migraine attacks by reducing stress and tension in the body. Poses like deep breathing, corpse pose, Legs up the Wall, child's pose, and Supported Forward Fold pose into your daily routine can help relieve tension in the neck and shoulders, two common culprits of migraine attacks. Practicing yoga regularly can also help calm the mind, reduce stress,

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00:04:01

12 Surprising Yoga Poses to Energized Your Body For...

Yoga Training Tips by Michele Hauswirth ·

2023/04/13

Energize your body this summer with these 12 surprising yoga poses! From the energizing Sun Salutations to the hip-opening Half Pigeon, these poses will help you build strength, flexibility, and endurance, while also improving your balance and focus. Whether you're a seasoned yogi or new to the practice, these poses are accessible and effective, helping you prepare for the summer season with a clear mind and energized body.

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00:05:23

A Comprehensive Guide on the Benefits of Vinyasa Yoga...

Yoga Training Tips by Michele Hauswirth ·

2023/04/04

Vinyasa Yoga is a dynamic and flowing style of yoga that is rapidly gaining popularity around the world. In this comprehensive guide, we explore the numerous benefits of Vinyasa Yoga Teacher Training, including improved physical health, mental well-being, and career opportunities. If you want to start your journey, discover how this transformative training can enhance your spiritual connection, build community, and open up new possibilities in your personal and professional life. Just join our

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00:06:29

How Yoga Nidra Can Benefit You Physically, Mentally,...

Yoga Training Tips by Michele Hauswirth ·

2023/03/09

Yoga Nidra is a deep relaxation technique suited for anyone who wants to improve their physical, mental and emotional health. Yoga Nidra can help you fall asleep faster and sleep better overall as it improves the quality of sleep. It has many physical and mental benefits, including reducing stress levels and improving mood. Yoga Nidra has been found to be effective in reducing stress, anxiety and depression. You may be surprised at the benefits you experience!

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00:05:51

Top 6 Things You Need To Know Before Taking Your...

Yoga Training Tips by Michele Hauswirth ·

2023/02/24

If you're looking for a challenging yoga style that will help you relax and release stress, Vinyasa yoga may be a perfect fit. With practice, patience, and a little flexibility, you can learn to love Vinyasa yoga as much as the next yogi. It's a type of yoga that uses the flow of energy to deepen your practice and everything you need to know about Vinyasa Yoga!

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00:05:57

Information one needs to know about an Accredited...

Yoga Training Tips by Michele Hauswirth ·

2023/01/20

Everyone is more conscious about their health and wants to study various yoga courses in an effort to find a new and healthy way of living. Learn the benefits of mindfulness meditation and expand your meditation practice to find a job as a social worker, therapist or meditation instructor. Let us try to understand all the important points about studying an accredited meditation teacher training course either in the traditional in-person mode or in the modern online training method. This new online

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00:05:30

How to get a Meditation Teacher Training Certification?

Yoga Training Tips by Michele Hauswirth ·

2023/01/05

If you want to learn meditation teacher training and get the certification. We'll help you find the best meditation training courses to become a successful teacher. There are two ways to get a meditation certificate, one is the traditional way by joining a yoga studio and studying an in-person yoga teacher training course. Another method of obtaining meditation teacher training certification is to attend an online yoga teacher training course conducted by an accredited yoga studio. You can choose

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00:07:02

Yoga Philosophy & Asana Beginners Course?

Yoga Training Tips by Michele Hauswirth ·

2022/12/28

Understand the key concepts or core principles of yoga philosophy. Yoga philosophy is described in the "Yoga Sutras of Patanjali", where he describes the eight limbs or stages, that must be followed in order to attain salvation. The eight limbs include the yamas and niyamas, asanas—physical exercises. It is a stable comfortable state of body and mind. The Yoga Philosophy course enables you to learn and it is really beneficial for a person going for an asana course or teacher training which also

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00:03:44

Yoga for Children

Yoga Training Tips by Michele Hauswirth ·

2022/12/01

Yoga is a transformative practice for children. It helps to increase physical activity and flexibility, manage stress and anxiety, improve emotional regulation and overall mood, and boost self-esteem. Teaching yoga to kids can easily turn into relatable and fun exercises. Yoga activities improve concentration and enhance attention and memory in studies. Learn teen yoga training to empower you to master yoga postures for kids.

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00:05:38

Advantages of a Yoga Alliance Approved Online Yoga...

Yoga Training Tips by Michele Hauswirth ·

2022/11/17

The Yoga Alliance is an internationally recognized non-profit organization in the United States that represents the yoga community, including both yoga instructors and schools. Continuing education improves and widens your skillset and reflects your strength and weakness. Adapting to the new changes post-COVID-19, online teacher training is becoming the preferred way to study and develop yourself as a yoga teacher. You can get training in different styles of yoga from your home or apartment. No

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00:05:33

Unlocking The Secrets Of Yoga Nidra

Yoga Training Tips by Michele Hauswirth ·

2022/11/04

Learn tips to unlock the secrets of Yoga Nidra. Yoga Nidra is an ancient form of meditation that provides a state of deep relaxation to your mind, body, and soul. It is a powerful technique to rejuvenate and heal oneself. Yoga Nidra helps to increase energy and vitality, and better concentration. Learn Yoga Nidra Training that helps to deeply understand and adapt to meet the needs of modern practitioners.

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00:05:14

Three Restorative Yoga Poses To Try

Yoga Training Tips by Michele Hauswirth ·

2022/10/20

Restorative yoga is a style of yoga that emphasizes rest and relaxation. It is a healing practice that will help you feel energized, focused, and balanced. The practices of Restorative Yoga re-establish balance in the body and mind, creating a sense of ease. A restorative yoga session is a special type of yoga practice that focuses on alignment, breath, and mindfulness.

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00:05:33

Information One Needs To Know About An Accredited...

Yoga Training Tips by Michele Hauswirth ·

2022/10/08

Need to know about Accredited Meditation Teacher Training and How to Get a Meditation Instructor Certificate? So, let us try to understand all the important points about studying a recognized meditation teacher training course traditionally in person or in modern online training methods. The curriculum of an accredited meditation teacher trainer course is designed to create a deeper understanding of the benefits of meditation.

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