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PODCAST

Monarch for Love

Monarch for Love is where heart meets humor, healing, and a whole lot of honesty. I’m Michelle Hays, a Heart-Centered Marriage Coach, Columnist, Author, Speaker, and lover of big feelings and even bigger breakthroughs. Around here, we talk about what really happens after “I do."Think of this podcast as your weekly dose of soul food for relationships: part pep talk, part permission slip, and part practical guide to building love that lasts. Whether you’re navigating unmet expectations, emotional

society & culture relationships

All Episodes

31:09

Ep. 165 - What a 91-Year Old Widow Wants You to Know...

Monarch for Love ·

2025/07/01

🦋 In this special episode of Monarch for Love, Michelle Hays welcomes her beloved Aunt Fran Robinson—91 years young and full of timeless wisdom.As a widow who spent decades in a devoted marriage, Aunt Fran opens up about love, loss, and what truly matters in a relationship. Her simple truths and heartfelt stories remind us that love is a decision we make every day—and that it’s never too late to learn how to love well.Whether you’re newly married, in a long-term relationship, or navigating the pain

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36:32

Ep. 164 - How Self-Love Transforms Your Marriage and...

Monarch for Love ·

2025/06/24

Do you ever feel like you're doing everything for everyone—hoping for love, recognition, or simply to belong? In this heartfelt episode of Monarch for Love, Michelle Hays is joined by special guest Sanaiyah Gurnamal, a Relationship Reinvention Coach, to explore the deep emotional patterns behind people pleasing and the transformative power of self-love.Together, they unpack why so many of us seek validation outside ourselves and how that impacts not just our marriages, but our sense of identity. If

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12:05

Ep. 163 - How to Protect Your Marriage from...

Monarch for Love ·

2025/06/17

In today’s hyper-connected world, emotional boundaries can blur fast—especially online. In this episode of Monarch for Love, Michelle Hays dives into the subtle yet damaging world of micro-cheating, social media habits, and how small digital missteps can slowly erode trust and intimacy in your marriage. Learn how to spot the warning signs of “digital drift,” set healthy boundaries, and create a relationship culture rooted in transparency, connection, and mutual respect. Because every message, like,

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20:24

Ep. 162 - How to Build Trust in Your Marriage

Monarch for Love ·

2025/06/10

Trust is the foundation of every thriving relationship—but what does it really look like in day-to-day married life? In this episode of Monarch for Love, Michelle Hays explores how trust shapes emotional security, deepens connection, and lays the groundwork for lasting love. Whether you’re rebuilding trust after hurt or simply want to strengthen your bond, you’ll walk away with fresh insight and practical inspiration. Because while love brings passion, trust brings peace—and your marriage deserves

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44:10

Ep. 161 - How Anxiety and Depression Affect Your...

Monarch for Love ·

2025/06/03

In this deeply compassionate episode of Monarch for Love, Michelle Hays is joined by Dr. Mariana Martinasevic, a physiatrist with over 25 years of experience, to explore how anxiety, depression, and mental health challenges impact our relationships—and what we can do about it.Together, they unpack how emotional struggles, the signs of anxiety and or depression and when you may consider medication. Whether you or your partner are struggling silently or openly, this conversation reminds you: you’re

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28:03

Ep. 160 - How Can I Change My Mindset in Marriage?

Monarch for Love ·

2025/05/27

In this inspiring episode of Monarch for Love, Michelle Hays reminds us that great marriages don’t just happen—they’re built with intention, one choice at a time. From cultivating gratitude to practicing healthy communication and committing to personal growth, Michelle shares how to create a mindset that nurtures lasting love.If you’ve been craving a deeper, more supportive bond with your spouse, this episode will help you get back to the basics—and fall in love with the process of becoming better

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31:36

Ep. 159. - Can You Change Your Attachment Style?

Monarch for Love ·

2025/05/20

Do you find yourself pulling away or clinging tightly in relationships? In this eye-opening episode of Monarch for Love, Michelle Hays explores how your attachment style might be shaping your connection with your spouse—and what you can do about it. The good news? You can move from insecure to secure, and the transformation ripples through your marriage, family, and friendships.If you've ever felt stuck in patterns of fear, anxiety, or avoidance in love, this episode offers hope, clarity, and the

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6:57

Ep. 158 - Why Do We Keep Blaming Each Other in Our...

Monarch for Love ·

2025/05/13

If you're caught in a cycle of blame, you're not alone—and there's a way out. In this heartfelt solo episode of Monarch for Love, Michelle Hays invites you to lay down the burden of blame and pick up the tools of healing. With compassion and clarity, she shares how choosing curiosity over criticism and connection over control can shift the atmosphere of your relationship. This episode is your reminder that knowing better is the first step to loving better. Let’s stop blaming and start building,

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44:31

Ep. 157 - Love, Law, and Language: Protecting Your...

Monarch for Love ·

2025/05/06

In this powerful episode, Michelle Hays sits down with attorney and author Richard Stevens to discuss how the way we speak—especially in emotionally charged moments—can either protect or damage our most important relationships. Drawing from his legal expertise, Richard shares how investigation defense applies not only to law but to love—teaching couples how to communicate in ways that won’t come back to bite them later.If you've ever said something in the heat of the moment that you wish you could

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19:47

Ep. 156 - Happy Wife or Happy Spouse?

Monarch for Love ·

2025/04/29

In this week’s episode, I’m joined by Kelli Butterfly, social media coach and host of the Daily Dose of Positivity podcast. Together, we tackle the age-old question: Is a happy wife enough, or should both partners prioritize each other’s happiness? What about happy spouse, happy house? If you’re ready to deepen your connection and find harmony in your marriage, this episode will offer practical insights on achieving happiness together. Tune in now to discover how balanced happiness leads to lasting

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14:39

Ep. 155 - How to Love Your Husband Better

Monarch for Love ·

2025/04/22

In this heartfelt episode, we’re diving into practical ways to love your husband in a way that truly resonates with him. When you understand his unique needs and show love intentionally, you create a deeper bond and lasting connection. Learn how to speak love in a way he understands and appreciates. Whether you’re looking to rekindle the spark or strengthen your bond, this episode will give you actionable insights to love your husband in ways that matter most. Tune in now and start creating a

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13:42

Ep. 154 - Can Conflict Actually Strengthen a Marriage?

Monarch for Love ·

2025/04/15

This week we’re exploring a surprising truth — conflict doesn't have to tear your marriage apart. In fact, when handled with intention and care, conflict can be a powerful tool for building deeper connection, trust, intimacy, and understanding. Tune in now and discover how choosing love — even in the midst of conflict — can transform your relationship.

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45:35

Ep. 153 - How Does Addiction Affect a Marriage?

Monarch for Love ·

2025/04/08

In this powerful episode of Monarch for Love, I’m joined by Michele Rose Fortin — TEDx speaker, author, and founder of the Quest 4 Recovery Network. Together, we dive deep into the impact of addiction on marriage, uncovering the emotional, mental, and relational toll it takes on both partners. Michele shares her expert insights on navigating the complexities of addiction within a marriage and offers hope for couples seeking healing and restoration. Whether you're walking this journey or supporting

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17:11

Ep. 152 - Transforming Jealousy into Connection in...

Monarch for Love ·

2025/04/01

Jealousy can often feel like a dark cloud hovering over us in our mariages. In this week's episode, we delve into the often-taboo topic of jealousy in marriage and how it can be transformed into a powerful catalyst for connection. Join us as we explore the root causes of jealousy, share personal stories, and provide actionable strategies for couples to navigate these complex emotions. Listeners will learn how to communicate openly about their feelings, foster trust, and ultimately strengthen their

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20:04

Ep. 151 - Unraveling the Taboo: The Controversy...

Monarch for Love ·

2025/03/25

In this week's episode, we are diving into one of the most stigmatized yet universal aspects of human sexuality. We will explore some of the cultural perceptions surrounding masturbation, breaking down barriers and challenging misconceptions. You'll hear thought-provoking ideas and perceptions that aim to destigmatize this natural behavior. Whether you’re curious, confused, or simply seeking to understand, this podcast invites you to join the conversation and embrace the often-taboo topic of

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28:41

Ep. 150 - Love is Not a Fairy Tale

Monarch for Love ·

2025/03/18

This week we are discussing the complexities of love that go beyond the storybook endings. Join us as we explore the unrealistic beliefs embedded into us as young boys and girls about love and marriage. Love is both messy and filled with true joy. This podcast will inspire you to embrace the reality of love and marriage with all its imperfections. Tune in and discover that true love is more than a fairy tale; it’s a shared adventure filled with growth, understanding, and resilience.

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28:10

Ep. 149 - How Coming From a Divorced Family Can...

Monarch for Love ·

2025/03/11

In this insightful episode, we delve into the complex emotions and patterns that stem from growing up in a broken home. We explore the statistics, the psychological impacts, and the coping mechanisms that often arise from such experiences. Tune in to discover whether these early familial influences set a precedent for our adult relationships and how we can work toward healthier marriages regardless of our pasts. Join us for a thought-provoking conversation that may just change the way you think

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36:07

Ep. 148 -Money and Marriage: Stop Fighting and Start...

Monarch for Love ·

2025/03/04

In this week's episode, I am thrilled to be joined by my husband, Brian Hays and we are tackling the often-contentious topic of money and marriage. Join us as we uncover the root causes of money-related conflicts and share practical strategies to transform those disagreements into meaningful conversations. Discover how to align your financial goals as a couple, foster open communication, and ultimately strengthen your bond. Stop fighting and start connecting!

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17:47

Ep. 147 - Let's Talk About Sex: How to Have More...

Monarch for Love ·

2025/02/25

So many of us don't feel comfortable talking about Sex and yet communication is the key to having more satisfying sex. In this episode, I am honored to be joined by Kelli Butterfly, the Founder and Host of the Daily Dose of Positivity Podcast. Kelli is also a Positive Growth and SocialMedia Engagement Coach.Together we dive deep into the essential but often overlooked aspects of Sex—communication, timing, and desires. Join us as we explore how open dialogue can enhance your sexual experiences and

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13:19

Ep. 146 - 7 Things Your Should Never Stop Doing in...

Monarch for Love ·

2025/02/18

In this week's episode, we delve into the essential practices that can keep your marriage thriving. Join us as we discuss the seven things you should never stop doing in your relationship, from effective communication and expressing appreciation to prioritizing quality time and maintaining intimacy.Tune in now to hear real-stories and actionable tips that can keep love alive and well in your marriage!

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