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PODCAST

A Nurses Lift to work?

Tina Naldrett and Kate Title

Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work. Ideal for Nurses and other health care workers, but top tips here for all.

education self-improvement

All Episodes

17:28

57. Loss and Missing people at Christmas

A Nurses Lift to work? ·

2024/12/17

Send us a textThis is the time of year when missing people at Christmas, in all sorts of ways, can feel hard to cope with. join Kate and Tina as they chat this through with tips for coping and remembrance Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Thi...

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20:22

56. Dealing with Christmas Overwhelm

A Nurses Lift to work? ·

2024/12/10

Send us a textIts the time of year for lots of joy, but it can be stressful and overwhelming as well. Join Tina and Kate for tips on how to reduce those feelings. Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. I...

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18:41

55. Managing Christmas Expectations

A Nurses Lift to work? ·

2024/12/03

Send us a textYes its the Ho, Ho , Ho month time for Christmas expectations to arrive, Listen in and see how you might manage them, with Tips and Techniques along the way #christmas #expectations #christmasstress #festiveseason #coaches, #nurses Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for ...

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2:49

1. Introducing... a lift to work

A Nurses Lift to work? ·

2024/11/29

Send us a textA lift to Work , is a chance for you to hop in the back of the car with Kate and Tina.Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even keel at work, whatever your job. (This includes being a parent and homemaker or student).Tina and Kate have years of experience in the

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15:28

54. Using silence to good effect

A Nurses Lift to work? ·

2024/11/26

Send us a textEver feel uncomfortable in a silence ?how long is a comfortable silence? Can you use a silence therapeutically?Tina and Kate talk about intentional pauses and time to thinkWhat is the benefit of a prolonged silence. do you truly hear and how often do we jump into silences enjoy thinking about how you can put this into practice Out pacing, do we do this sometimes? Tom Kitwoods work is mentioned https://dcare.training/topic/1-2-approach-to-care-according-to-tom...

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12:58

53. Continuing Professional Development, how best to...

A Nurses Lift to work? ·

2024/11/19

Send us a textThis is all about CPD or continuing professional development. What are the expectations around this? how does it fit with re-validation Tina and kate talk about why to do it? What are the best ways of doing this, examples are given Stories are told and encouragement is given. Support the showJoin Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to re...

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16:10

52. Seasonal Affective Disorder (SAD) and feeling...

A Nurses Lift to work? ·

2024/11/12

Send us a textin this episode Tina and Kate talk about how it can feel when the clocks go back and that winter feeling. What can we do if we get a little low at this time of year or even think we have Season Affective Disorder We sin post to some links for you and books to read as well as some suggestions and tips for getting through this season. Useful Links https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/Wintering the power of rest an...

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18:29

51. What to do when you don't know what to do....

A Nurses Lift to work? ·

2024/11/04

Send us a textDecision making. What to do when you don’t know what to do ? We talk about the energy it takes not to make a decision How often less is more. Ask yourself the right kind of questions. Have a think about radical acceptance Other episodes Thinking Hats https://www.buzzsprout.com/2266017/13828121 Additional resources https://www.psychologytoday.com/gb/basics/decision-makinghttps://www.verywellmind.com/what-is-radical-acceptan...

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32:10

Impostor Syndrome, what is it? and what can you do...

A Nurses Lift to work? ·

2024/10/28

Send us a text Impostor Syndrome A slightly longer episode debunking Impostor Syndrome As this comes up a lot in coaching A sense of self doubt We cover the signs of this, lacking in confidence, sensitive to small mistakes, fear of success or failure and burnout. There are types of impostor syndrome, the perfectionist, the expert, the solo practitioner and the natural genius and superperson. Novice to expert is covered, and a good chat about micromana...

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16:28

What is Confirmation Bias? Do I do this?

A Nurses Lift to work? ·

2024/10/21

Send us a textConfirmation Bias What is this, Tina and Kate give examples of this and how it shapes our world, even when we think we are open minded. Dale Grieg the Scottish female runner gets a mention. http://www.scottishdistancerunninghistory.scot/scottish-womens-distance-running-rulebreakers-and-pioneers/We cover assumptions and how this works with. How the mind sees things and categorises them and can feed our Beliefs in an unhelpful way. Recognising...

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17:18

How to deal with disappointment

A Nurses Lift to work? ·

2024/10/14

Send us a textDealing with Disappointment This episode explores why we feel this and what we can do about it. There is a story of stolen Icecreams.What could be going on in your head when you feel disappointed is explored. Top tips are covered It’s about the perceptionValidation helps, as does riding the wave and moving on. Seeing the other options ahead, and thinking about the words your using. The way we think to try and protect ourselves that doesn’t help.&nb...

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18:55

Do Colours affect our mood?

A Nurses Lift to work? ·

2024/10/07

Send us a textThinking about colour as we move into the Autumn or Fall in a lot of the worldTina and Kate chat about colours and have a think about of this affects our moods and our clients. Kate mentions Chakras https://www.voltlin.com/pages/chakras?srsltid=AfmBOorupFblgmJHM6IjgfOfM_wMKZgGwTr8pN85P2rI1xR8RLGzjGyLhere for a helpful link.Tina chatted through this interesting, emerging research https://www.verywellmind.com/color-psychology-2795824Have a think and let us know how ...

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17:33

Do you have anxious feelings sometimes? listen in for...

A Nurses Lift to work? ·

2024/09/30

Send us a textIn this episode we talk about anxious feelings ad how common these are for people.We chat through how it can make you feel physically. How we can do good re-frames, as a temporary feeling How it often doesn't make any sense ... and that's ok. We talk through language and how to think about it differently.Breathing is mentioned and imagining you helping yourself calm down.We mention the 333 rule https://www.verywellmind.com/3-3-3-rule-for-anxiety-...

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17:34

The Stages of workplace transitions

A Nurses Lift to work? ·

2024/09/23

Send us a textThis episode talks about workplace transitions that can take many forms, new job, new team, promotion, retirement, workplace reorganisation and many more. The 3 stages of transitionThe Ending Stage, the Neutral Stage, and the New Beginning Stage.Each stage involves different feelings & processes. Sometimes, you can deal with one stage before moving to the next. Other times, you can move back and forth between stages.The Ending StageEvery transition starts with an ending...

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17:41

Tips for developing Healthy Habits

A Nurses Lift to work? ·

2024/09/16

Send us a textThis episode has a focus on building healthy Habits, listen in but here is a list to keep for future reference Plan. Identify unhealthy patterns and triggers, think about how nice it will be to move on and fill that space with healthier habits you wish for. Set realistic goals. Write down steps to help you achieve them.Change your surroundings. Find ways to make healthier choices easy choices. Remove temptations, or maybe your route or your usual routine. Ask for suppo...

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17:15

Welcome to Series 4, lets catch-up.

A Nurses Lift to work? ·

2024/09/09

Send us a textIn this episode Kate and Tina Catch you up on whats been going on since series 3. They share a few tips for popular back episodes. recommending The Emotional Fatigue and compassion fatigue episode https://www.buzzsprout.com/2266017/15211957The being above and below the line episode https://www.buzzsprout.com/2266017/14141836The thinking about making mistakes episode https://www.thedevoncoach.co.uk/As well as all the other episodes people have access...

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6:08

Cherrio for the summer and end of Season 3

A Nurses Lift to work? ·

2024/08/05

Send us a Text Message.Tina and Kate reflect on this season and recommend other episodes.Have a happy summerWe will see you in the Autumn for season 4 let us have any recommends as you go. thank you for listening to a Lift to work Support the Show.Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thi...

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15:14

Emotional fatigue &Compassion fatigue how to...

A Nurses Lift to work? ·

2024/07/29

Send us a Text Message.This week is all about emotional fatigue, compassion fatigue, sharing how to recognise this, avoid it if possibleand how to treat to help yourself if you experience this. having a think about life work balance Tip there is a lot in this episode and you might like to re-listen with a notepad and do an exercise to see where you are around the content in this episode. a resource that might help https://www.healthline.com/health/emotional-exhaustion...

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17:12

Flexible thinking what is it? how is it good for us?

A Nurses Lift to work? ·

2024/07/22

Send us a Text Message.A request from a listener to cover this topic Its about a mind stretch, a bit of yoga for the mind and improve your mental balance. some resources you might like Neuroplasticity is discussed and Sara Pascoe gets a mention. Dealing with disappointment and any change around us, tips are shared. examples of how flexible thinking helps deliver good nursing care and how it helps with overwhelm There is a nice chat about ways to train your m...

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16:21

The power of praising one another at work

A Nurses Lift to work? ·

2024/07/15

Send us a Text Message.This is an episode about is about the power of praising staff. look at the feedback episode for a good link to thisWe mention the RISE acronym which helps. Here are some resources you might like https://www.peoplemanagement.co.uk/article/1815201/almost-half-employees-think-praise-receive-work-empty-gesture-study-showshttps://getlighthouse.com/blog/ways-effective-praise-motivate-team/ Support the Show.Join Tina and Kate in light-hearted conversation a...

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113 results

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