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PODCAST

Running After Age 40

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not "shuffling" as they get older? Are there benefits to running in your 40s and over? If you"ve ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay

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All Episodes

12:06

Running On Empty: What To Do When You Lack the...

Running After Age 40 ·

2023/09/13

We're diving headfirst into a topic every runner faces at some point: the infamous "motivation slump." You know those days when your running shoes seem heavier than ever, and your energy levels are as flat as a pancake?You're not alone in this, folks. We all experience those moments when we just don't want to lace up and hit the pavement. First and foremost, let's recognize that it's perfectly normal! Running is a demanding sport, both physically and mentally. Even

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17:44

Running Stronger, Recovering Smarter- Tips for 40+...

Running After Age 40 ·

2023/09/06

Welcome to another episode of Running After 40, your trusted source of inspiration and knowledge for runners over the age of 40. Today we embark on a journey to explore a pivotal aspect of running that often remains in the shadows – the art of recovery. Whether you've just crossed the finish line of an intense race or completed your routine morning jog, recovery plays a vital role in ensuring you not only endure but thrive as a runner as you age gracefully.In this episode, we're peeling

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19:45

Running for MORE: How Helping Others Can Transform...

Running After Age 40 ·

2023/08/29

"Helping others is not only a duty, but it's also a joy that brings fulfillment to both the giver and the receiver." This insightful quote by Denzel Washington sets the tone for today's episode, where we'll explore actionable ways to support fellow runners on their health and fitness journey. Remember, through aiding others, we uplift ourselves and our entire running community.Each of the tactics discussed has the power to make a significant impact on a fellow runner's

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12:22

Why Runners Make the Best Workers and Employees- Why...

Running After Age 40 ·

2023/08/22

In today's episode, we're lacing up our sneakers and hitting the pavement as we explore the fascinating synergy between running and professional success. Whether it's tackling a challenging trail or navigating a complex project, the skills and mindset cultivated by runners often translate seamlessly to the workplace. Join us as we uncover 10+ reasons why runners make exceptional employees and dive into real-world examples that showcase their remarkable abilities in action. Whether

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15:27

5 Words to Remove From Your Running Vocabulary to...

Running After Age 40 ·

2023/08/16

The words we say to ourselves and to others about our fitness after 40 and our running as masters matter more than we realize! What specific words matter most?We discuss 5 words that you can keep an ear out for as you are running and chatting. Instead, we recommend action-oriented, confidence language for running self-talk. The goal is always to shift our mindset and significantly enhance our running, fitness, and lifestyle endeavors.LIsten in as we review 5 phrases that are commonly spoken that can

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15:53

10+ Practical Adjustments to Triggers for a Lasting...

Running After Age 40 ·

2023/08/09

Welcome to the Running After Age 40 Podcast, the show that empowers adults over 40 to stay active and maintain a healthy lifestyle through insightful discussions and practical tips. In this episode, we're diving into the world of running triggers – those little cues that motivate us to lace up our sneakers and hit the pavement AND make small changes in our diet and lifestyle to make us feel great. As we age, our bodies change, and so do our needs. Join us as we explore the practical changes in

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17:18

Unraveling Triggers in Running Over 40 and Health and...

Running After Age 40 ·

2023/08/02

In this episode, we dive into the fascinating world of triggers and how they affect our running after age 40. We explore the various triggers that can either motivate or hinder our progress. Whether you're a seasoned runner or someone considering taking up running later in life, this conversation will provide valuable insights and practical tips to make your running journey a fulfilling and enjoyable one.We define what triggers are in the context of running and how they can play a significant

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12:53

The Power of Visualization in Running: Fueling Your...

Running After Age 40 ·

2023/07/26

Running isn't just about putting one foot in front of the other. The power of visualization in running is a game-changer that can boost performance, enhance motivation, and cultivate mental toughness.We discuss 5 visualization techniques for runners that can make you more confident, resilient, and successful.1) Visualize your goals in running2) Race Simulation3) Overcoming obstacles by visualization4) Positive Self Talk5) Recovery and Injury VisualizationYour mind can be your most potent ally

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17:18

Middle Age Marvels: Becoming a Fitness Hero After Age 40

Running After Age 40 ·

2023/07/19

We all look up to superheros- why not be your own superhero and the hero of your own fitness and running journey? We discuss the importance of not putting a limit on your potential due to age or any other factor. The key to success in running over 40 is to never think it's 'too late'.We also review carefully checking yourself for 'jokes' or sarcasm directed to yourself about your fitness and running regimen. Are you confident and in control? Are you serious about your health

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14:09

Cooling Down: Unleashing the Power of Cold Water...

Running After Age 40 ·

2023/07/11

In this episode of The Running After Age 40 Podcast, we dive deep into the world of cold water therapy and its transformative effects on runners' recovery. Join us as we explore the benefits and techniques of using cold water therapy, including the legendary ice baths, to optimize post-run recuperation.Throughout the episode, we unravel the science behind cold water therapy and its ability to expedite muscle repair, reduce inflammation, and alleviate soreness. We discuss their on the

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15:28

10 Actions I'm Taking in 2023 to Improve Running and...

Running After Age 40 ·

2023/07/06

Doing a Mid-Year check in on your running goals and overall health is a smart thing to do! We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too!Topics discussed range from food preparation to what socks I recommend- plus a brief chat about fasting and reading.Thanks for supporting The Running After Age 40 Podcast!The air fryer I discussFeetures socks

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10:37

10 Easy Tips for Running on Vacation

Running After Age 40 ·

2023/07/05

We take a break with a short and simple podcast with 10 tips for running on vacation. These are easy things you can do to keep your sanity and get some steps in while still enjoying your holiday! Visit https://www.runningwithgrit.com for more information on running after age 40.

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16:59

The Sunrise Shuffle- Harnessing the Power of Early...

Running After Age 40 ·

2023/06/27

I am NOT a morning person or a natural morning runner! If you are, I am envious! However, I realize the value and importance of getting your workout and morning run done before the day gets busy and you run out of time for your run.We discuss the power of sleep and its importance for runners, especially masters runners. We also review 10 ways to improve your sleep and get out of bed in the morning to get that morning workout in!Hint- these are not the most fun recommendations, but they work and you

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32:57

Overdrive at 60+; Mastering the Art of Racing with 5...

Running After Age 40 ·

2023/06/23

Join us as we interview a special guest, Joseph Emas (Joe) who is running at 60+. He isn't just running, he's traveling the world to participate in marathons and other road races. We discuss 5 considerations-1) How to choose races and distances as a runner over the age of 40 (or a runner at any age2) How to inspire younger runners and keep the flame going!3) What to do at races to engage other runners and build community (and meet new friends!)4) How to stay inspired even when things are

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18:36

Revolutionize Your Running Mindset: Empowering...

Running After Age 40 ·

2023/06/12

In this empowering episode about running mindset and the power of words, we dive into the transformative world of self-talk for runners. Discover the incredible impact of your inner dialogue on your running performance and overall mindset. We explore powerful strategies to replace negative self-talk with positive, motivating affirmations. Learn to shift from phrases like "I look tired" and "Well that sucked" to phrases that build confidence. Gain insights on how to build

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29:32

Running Faster After 50- A "How To" From Running...

Running After Age 40 ·

2023/06/05

You CAN run faster in your 50s if you train properly. Listen in as we learn from Shana Miller, certified Running Coach and owner of www.stilettorunning.com. Shana shares how she hated running until she started back up (signing up for a half marathon!). She explains how she stays injury-free and avoids burn out while training for marathons and how the highlight of her career was qualifying for Boston as a masters runner.Additionally, Shana reminds us to ALWAYS SHOW UP and how consistency makes all

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17:01

Fitness After Forty: Taking Your Pulse and Checking...

Running After Age 40 ·

2023/05/30

Have you ever considered where your personal thermostat is set related to your running life and fitness journey? Maybe you need a reset, a cleaning, or a reprogramming in your running program.We discuss how we always return to the 'default' setting we have for ourselves related to running. Just like a thermostat maintains a desired temperature, our mind adjusts our internal settings to align with our running goals!We also have comfort 'zones' related to running that we often get

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18:23

How To Stop Comparing Yourself To Other Runners and...

Running After Age 40 ·

2023/05/23

Do you find yourself comparing yourself to other runners? Maybe you look at other runners or health enthusiasts and find yourself feeling less than. You might think other runners have better bodies, better times, put in more miles, have more motivation..the list goes on.We are humans and our brains naturally compare ourselves to others. What if we could figure out how to feel inspired by another person's accomplishments instead of resentful and jealous?We discuss three ways to break free from

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14:08

The Longest Race by Kara Goucher: A Book Review

Running After Age 40 ·

2023/05/16

We discuss "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team" by American distance runner, Kara Goucher.If you haven't read the book, we provide a quick review of the highlights and issues discussed within, including:Confidence in running and racingBody image in running and racingSpeaking up or out for what you believe in related to sports and lifeIf you are in the over 40 running demographic, this book will definitely make

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15:35

"Real Runners"- What To Do When You Don't Feel Like a...

Running After Age 40 ·

2023/05/09

"I'm not a ' real' runner. Or, "I'm not a 'real' runner anymore.If you have ever said things like that to yourself, give this episode a listen. What the heck is a definition of a real runner anyway? We discuss what a real runner is and how to use the best self-talk to build your self confidence in running.Wondering what one word other than real can create self doubt and limit your potential in running? We share a quick and easy way to eliminate the word just

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