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PODCAST

The Fueled & Free Podcast

Margaret Powell

Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women"s health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and more.New episodes release every Wednesday! Connect with Margaret on Instagram @margaretannpowell

health & fitness nutrition

All Episodes

58:52

42. Q&A: Pros and Cons of GLP-1s Like Ozempic,...

The Fueled & Free Podcast ·

2024/05/29

I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of topics like the very controversial GLP-1 (semaglutide) peptides (like what they actually are and what to consider if you are planning to take them), how using a vibrator can affect your hormones, why regular consumption of nuts + other omega-6 fatty acids IS impacting your gut health, the very popular Happy Juice, and more.I love getting to dig...

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33:12

41. The #1 Reason Why You’re Struggling with Weight...

The Fueled & Free Podcast ·

2024/05/22

I’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today. If you’re struggling with difficulty losing weight, gut issues like chronic bloating, low energy, and hormonal imbalances…did you know that under-eating can make all of these things worse? Not eating enough calories and food on a daily basis is its own root cause, and will undoubtedly lead to a plethora of frustrating health symptoms.In this episode, I share ...

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45:42

40. Understanding Hypothyroidism and Its Connection...

The Fueled & Free Podcast ·

2024/05/17

Did you know that over 27 million Americans are suffering from thyroid disease? According to the American Thyroid Association, over half of those who are, don’t even realize they have a thyroid condition! Your thyroid doesn’t just ‘magically’ decide to stop working - there’s a much bigger reason as to WHY it’s not functioning properly. Simply throwing a medication at your hypothyroid symptoms and expecting that to take care of your issues, will never truly fix (or heal) your thyroid.&nbs...

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59:17

39. Exploring Life Design: Redefining Your Career,...

The Fueled & Free Podcast ·

2024/05/08

Today’s podcast guest, Dr. Lindsay Bell, is a clinical psychologist and coach who helps people master their minds, optimize their performance, reduce stress, and find a deeper level of fulfillment in life. I resonate with so much of Lindsay’s story - especially the whole ‘moving your family and starting fresh in Florida’ thing, but also, her refreshing perspective on aging and goal setting. I find it incredibly inspiring to see women in mid life push out of their comfort zones and find a...

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71:49

38. Revolutionizing Breast Health with Dr. Jenn...

The Fueled & Free Podcast ·

2024/04/24

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62:50

37. Breaking Free from Poor Body Image and Fad Diets,...

The Fueled & Free Podcast ·

2024/04/17

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40:55

36. Take Charge of Your Period | Cycle Syncing...

The Fueled & Free Podcast ·

2024/04/10

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42:23

35. Medical Gaslighting & Advocating for Women’s...

The Fueled & Free Podcast ·

2024/04/03

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55:44

34. Life Transitions, Daily Rhythms, and Finding Rest...

The Fueled & Free Podcast ·

2024/03/20

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34:26

33. Ovulation Phase | Cycle Syncing Series, Your...

The Fueled & Free Podcast ·

2024/03/13

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37:09

32. Follicular Phase | Cycle Syncing Series,...

The Fueled & Free Podcast ·

2024/03/06

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76:21

31. Root Canals, Cavities, Fluoride, and Reversing...

The Fueled & Free Podcast ·

2024/02/28

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37:20

30. Luteal Phase | Menstrual Cycle Series

The Fueled & Free Podcast ·

2024/02/21

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51:33

29. Thriving Through Perimenopause + Midlife with...

The Fueled & Free Podcast ·

2024/02/14

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50:11

28. Cold Plunging, How I Approach Cold Exposure,...

The Fueled & Free Podcast ·

2024/02/07

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50:29

27. Protein: why it’s so important, how much should...

The Fueled & Free Podcast ·

2024/01/31

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63:29

26. Gut Health 101: Part 2

The Fueled & Free Podcast ·

2024/01/24

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47:21

25. Gut Health 101: Part 1

The Fueled & Free Podcast ·

2024/01/17

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43:40

24. Why Moving Is A Top Life Stressor, Reflections on...

The Fueled & Free Podcast ·

2023/12/06

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48:07

23. Estrogen Dominance & the Link to PMS Symptoms,...

The Fueled & Free Podcast ·

2023/10/25

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