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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

11:39

Bite Size: Don’t Just Survive Intense Periods -...

Performance Intelligence ·

2025/08/31

Andrew shares one of his performance strategies for managing energy during intense periods. Recently, he delivered 4 keynotes in just 24 hours — over 2,000 people, 4 industries, 3 states. That kind of schedule can leave most people feeling flat, scattered, and completely drained. But there’s a simple performance lever Andrew uses to recover between high-pressure moments — and you can use it too. Hear how to micro-dose recovery so you stay sharp, focused, and ready for what’s next. If you’ve

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61:46

152 The Truth About Calm & Flow: The Man Behind Some...

Performance Intelligence ·

2025/08/27

What do champion surfers, Olympians, and Hollywood actors have in common? They turn to Nam Baldwin when the pressure is on.From coaching pro-surfer Mick Fanning to Olympian Jess Fox on her path to gold, Nam shares the tools anyone can use to reset their body and mind, enter flow state on demand, and turn trauma into growth.This is a rare look behind the curtain of the coach trusted by champions. Whether you’re chasing gold medals, boardroom breakthroughs, or simply more calm in everyday

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13:37

Bite Size: Coaching Advice From One Of Australia’s...

Performance Intelligence ·

2025/08/24

What does it take to be a good coach? What about one of the most successful coaches in Australian history? I asked former Australian netball coach, Lisa Alexander, about the coaching philosophies she implemented at the Netball Diamonds that led to her success. Lisa also talks about how being consistent, coaching the person first, then athlete, and having a bit of an ego are all very important parts of being a successful coach.Listen to the full interview episode at #142. You can find Lisa

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39:05

151 Leadership Capacity Keynote @ the Amazon...

Performance Intelligence ·

2025/08/20

What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?Listen to Andrew May present to over 1,000 people at a large leadership conference, sharing lessons from working with world-class teams and corporate leaders, and exploring the fine balance between stress and recovery. You'll also hear from Commbank CEO Matt Comyn on managing energy how leadership capacity provides a competitive advantage.This is your

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14:57

Bite Size: The Hidden Preparation Behind Every...

Performance Intelligence ·

2025/08/17

You can’t control when the alarm will sound — but you can control how prepared your mind is when it does. In this bite size from episode 111, Firefighter and Station Officer Sam Monaghan breaks down the critical role of frontloading mental skills — training your mindset in calm environments so you're ready when high-stakes moments hit. Sam shares how lessons from finance, risk management, and years on the frontline have shaped his ability to stay composed under pressure. Whether you're

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64:36

150 How to Become an Overnight Success (in 20 yrs) |...

Performance Intelligence ·

2025/08/13

Forget overnight fame - this is about the real, hard work no one talks about. Craig Harper - one of Australia’s leading experts in high performance - pulls back the curtain on why patience and persistence always beat raw talent. If you’ve ever felt stuck chasing elusive success or measuring yourself by someone else’s standards, this one’s for you. You’ll learn how to define success on your own terms, why motivation isn’t the magic bullet, and how admitting what you don’t know can be your

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11:38

PQ & You: How a Sports Psych uses Performance...

Performance Intelligence ·

2025/08/10

Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you.Join us as we explore these inspiring real-world applications and celebrate the transformative power of PQ in action!Use Code "PIPODCAST10" to get 10% off your Lumo

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63:47

149 The New Science of Staying Match Fit & Selling...

Performance Intelligence ·

2025/08/06

When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resistance training to redefining recovery and mental performance, this episode dives into what’s changed and what still matters most.Andrew May and co-author Dr Tom Buckley share the latest insights on longevity, mental skills, and why simplifying health might be the smartest move you ever make.In

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9:37

Bite Size: Why Women's Health Research is So Far...

Performance Intelligence ·

2025/08/03

Discover why we know more about left-handedness than women's health, and how this shocking research gap is impacting longevity science. Dr Sarah McKay reveals the urgent need for a community-driven approach to unlock the secrets of longer, healthier lives.Listen to the full interview with Dr Sarah on episode #90: https://performanceintelligence.com/90-the-neuroscience-of-brain-development-strategic-napping-and-surprising-tips-on-how-to-keep-your-brain-healthy-as-you-age-dr-sarah-mckay/ Find

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51:54

148 Sleep as a Performance Weapon and the Rise of...

Performance Intelligence ·

2025/07/30

Sleep isn’t just rest; it’s a game changer for your performance, productivity, and well-being. Sleep Expert, Olivia Arrezzolo, shares how small changes in your sleep routine can have massive ripple effects. From busting the myth of “catching up” on lost sleep to creating a bedtime ritual that actually works, Olivia shares actionable tips to upgrade your nights. Plus, discover the curious world of sleep tourism and how hotels are now designing better sleep experiences. If you’ve ever

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19:27

Bite Size: The Leadership Mindset That Helped Me...

Performance Intelligence ·

2025/07/27

You can’t always control the chaos around you — but you can control the mindset you bring to it. In this Bite Size from episode 112, CEO Reini Otter shares how his approach to leadership completely shifted after a life-changing cancer diagnosis — and why real performance isn’t just about strategy, it’s about perspective. Reini unpacks the concept of high-altitude thinking — the ability to zoom out, rise above the day-to-day noise, and see the bigger picture. He explains why building strong

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90:22

147 The Science-Based Formula to Creating World-Class...

Performance Intelligence ·

2025/07/23

What happens when elite athletes need elite mental skills? Enter Dr Scott Goldman - sports psychologist to some of the world’s top teams including the NBA champion Golden State Warriors.Andrew and Scott explore what it takes to shape a winning mindset, how team culture is re-built every season, and the lessons learned from locker rooms that don’t lie. From overcoming fear conditioning to coaching through chaos, Dr Scott unpacks the psychology behind performance under pressure, why social

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14:05

Bite Size: Why Only Preparing for Success Can Break a...

Performance Intelligence ·

2025/07/20

What happens when a team trains for success but doesn't plan for failure?In this Bite Size from episode #140, world-renowned performance psychologist Dr. Michael Gervais reflects on one of the toughest moments of his career — the Seattle Seahawks' heartbreaking Super Bowl loss.Michael shares the raw, behind-the-scenes story of how that single moment sent shockwaves through the team, mentally and emotionally. His biggest lesson? If you only prepare for winning, the cost of failure can be

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11:53

Bite Size: The Secret Weapon Elite Athletes Use That...

Performance Intelligence ·

2025/07/16

Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t always know the difference between imagining and doing — meaning when used correctly, mental imagery can trigger physical responses, sharpen focus, and help athletes execute under pressure.Adam and Andrew share behind-the-scenes stories of athletes who’ve made imagery a core part of their training — and how this mental tool has been the

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14:53

Bite Size: The #1 Skill Great Leaders are Quietly...

Performance Intelligence ·

2025/07/13

Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity.Forget the outdated grind culture - today’s best leaders know it’s not just about pushing harder, it’s about expanding your internal capacity so you can lead with energy, clarity, and resilience — even under pressure.Andrew shares where the concept of leadership capacity comes from, how he’s seen it transform high performers, and why building a bigger “capacity vessel” is the

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11:12

Bite Size: Groupthink is Killing Growth - Here’s How...

Performance Intelligence ·

2025/07/09

High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from other sports or experts outside your industry, a fresh perspective can uncover blind spots and fast-track growth.Dan also shares a rare look behind the scenes at the Penrith Panthers, including how he’s helped players develop mental recovery strategies and why the team isn’t afraid to break the mould when it comes to building mental

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12:49

Bite Size: Coffee Isn’t the Villain - Surprising...

Performance Intelligence ·

2025/07/06

After more than 10 appearances resisting the hype, Dr Tom finally admits coffee might deserve some love - especially when it comes to your gut. In this Bite Size from episode #131, we unpack the surprising ways your morning brew could actually benefit the gut microbiome and, by extension, your overall health (yes, in moderation!).Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at

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40:18

146 The Psychology of Lasting Change | Andrew May

Performance Intelligence ·

2025/07/02

Change doesn’t happen by accident - it happens when you understand how behaviour actually works. In this solo episode, Andrew May breaks down science-backed frameworks that simplify change and help you create lasting results.You’ll learn: ✔ Why most people struggle to stick with change (and how to avoid it) ✔ BJ Fogg’s Behaviour Change MAP (Motivation + Ability + Prompt) explained ✔ How to use Habit Stacking to make new behaviours feel automatic ✔ The biggest mistakes people make when

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14:37

PQ & You: How a FIFA Referee Transfers Sport to the...

Performance Intelligence ·

2025/06/29

Share your story! We invite listeners of the podcast to share how they've applied the concepts, strategies, and lessons from our podcast to their everyday lives. Whether you’re enhancing productivity, improving decision-making, or fostering better relationships, we want to hear how Performance Intelligence (PQ) has impacted you.In this episode, Ryan Shepheard shares his passion for the intersection of performance in sports and education, offering valuable insights into his journey. Ryan

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72:45

145 The Science of Physical and Mental Recovery | Dr...

Performance Intelligence ·

2025/06/25

Wearables claim to know your every move, but are they actually helping you recover? Dr Shona Halson is a renowned expert in sports science and recovery strategies. We get into the nitty gritty of the science and real life strategies you need on Performance Intelligence.Invest time to listen to this episode and you’ll hear:-If screen time can ever count as real recovery-The truth about wearables-How VR and AI are reshaping the recovery game-Why leaders and coaches need recovery just as much

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384 results

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