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PODCAST

Tracks To Relax Sleep Meditations

TracksToRelax.com

Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin

health & fitness alternative health

All Episodes

1:00:00

Botanical Garden Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/08/13

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days our

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1:00:01

Seashells and Sand Dollars - Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/08/08

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells.Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.Our show is sponsored by BetterHelp - Are you burned out? Do you need better ways to handle stress and anxiety? Better Help online counselling can help! Get connected to a professional counsellor in as little as 48 hours and start feeling good again

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1:00:04

Peace and Contentment Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/08/06

Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your muscles relax then golden light energy will calm your mind too, allowing your to reach a deep state of physical and mental relaxation so you can experience a sense of peace and contentment.Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days

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40:11

Alice In Wonderland Chapter 4 - Bedtime Story and...

Tracks To Relax Sleep Meditations ·

2024/08/02

Relax and enjoy the 4th chapter of Alice In Wonderland then relax deeply as you enjoy Remember Sleep which has been added after the reading to help you relax your muscles even more and fall asleep.Our show is sponsored by BetterHelp - Online therapy can help lower you stress and Better Help is online therapy YOUR WAY! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month at betterhelp.com/guidedsleep Hosted on Acast. See acast.com/privacy for more

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1:02:44

Alice In Wonderland Chapter 5

Tracks To Relax Sleep Meditations ·

2024/08/02

Changing sizes all the time isn't easy! In Chapter 5, we join Alice as she tries to figure out how to get back to her regular size with the help of a Caterpillar that she's met on her journey. Once we complete Chapter 5, you'll be guided through a muscle relaxation to help you relax deeply and fall asleep. Story by Lewis Carroll. Hosted on Acast. See acast.com/privacy for more information.

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45:04

Alice In Wonderland - Chapter 6

Tracks To Relax Sleep Meditations ·

2024/08/02

Relax and drift off to sleep as we read Chapter 6 of Lewis Carroll's Alice In Wonderland. Alice meets a Cheshire cat with a big smile and a unique ability. Things get pig crazy in kitchen and Alice must change sizes again when she finds a house of a different size.After the reading of Chapter 6, we'll count down into deeper relaxation from 10 to 1 as you fall asleep (if you haven't already).Tracks To Relax is part of the UHIVE Social Metaverse! Get your space on Uhive early! Learn More... Hosted on

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1:00:12

Alice In Wonderland Chapter 7 with Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/08/02

Please rate or comment on our Podcast! Lay down in a place where you can fall asleep comfortably as you enjoy what may be the most famous chapter of Lewis Carroll's Alice In Wonderland, A Mad Tea Party.Following the reading of chapter 7, we'll move on to a relaxing meditation to help you drift off into a wonderful slumber (if you haven't already). Hosted on Acast. See acast.com/privacy for more information.

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1:00:51

Body Scan Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/07/23

over 380 sleep meditations await you at www.patreon.com/TracksToRelax This slow paced muscle relaxation meditation will help you to let go of tension and let every part of you relax. Allow that calmness to slow down your breathing, quiet your mind and at some point let you drift off into a deep and restful sleep.Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days our schedules are so

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38:38

Numbers In The Sand - Relaxing Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/07/20

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.Our show is sponsored by BetterHelp - Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visitwww.BetterHelp.com/guidedsleepand get 10% off your first month.Use the power of

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1:00:01

Beachside Bliss Sleep Meditation (1hr)

Tracks To Relax Sleep Meditations ·

2024/07/11

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to enjoy

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54:57

Gentle Bedtime Talk Down with Nikki

Tracks To Relax Sleep Meditations ·

2024/06/26

Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep!This slow paced muscle to muscle relaxation will have you breathing slowly and drifting along in no time.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their

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35:03

The Secret Garden Chapter 6

Tracks To Relax Sleep Meditations ·

2024/06/26

It's a rainy day, so Mary stays in and begins to explore the big house and test to see if doors to every room are actually locked. Then she discovers something unexpected as she hears crying again from a hallway behind a tapestry.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly

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59:59

The Secret Garden Chapter 5

Tracks To Relax Sleep Meditations ·

2024/06/23

In this episode, we'll be reading chapter 5 of The Secret Garden.Mary starts to almost enjoy being at Misselthwaite Manor and begins to experience some benefits of being outdoors and being active. She even feels hungry for the first time! She continues to search for the door to the hidden garden and discovers the reason why Mr. Craven buried the key to keep everyone out.Following the chapter, you can enjoy a short sleep meditation to help you relax even more and fall asleep, but we're betting that

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1:00:00

The Secret Garden Chapter 4

Tracks To Relax Sleep Meditations ·

2024/06/22

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax It's a new day and Mary is trying to adjust to her new surroundings and the new people around her. As she explores her new home she becomes enlightened to the fact that perhaps, just perhaps she's not been as nice a person as she could have been.With a new home comes new hope for making good friends and discovering things that she didn't know about herself.We're betting you can't stay awake to finish this 22 page chapter, so let us

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59:59

Time For You - Sleep Meditation (Nikki's Voice)

Tracks To Relax Sleep Meditations ·

2024/06/18

This guided sleep meditation is designed to bring more positivity to your mindset. It includes suggestions for building self worth along with positive affirmations and deep relaxation to help you drift off into a wonderful deep sleep.Our podcast is sponsored by Better Help! When you need someone to talk to, turn to Better Help Online Therapy. It's Therapy your way on your schedule and because it's completely online you can communicate with your friendly professional therapist using voice chat,

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37:27

Ocean Walk Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/06/18

Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you

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43:13

The Dark Castle Spooky Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/06/12

Be sure to check out our NAP MEDITATIONS! Just search "Nap Meditations" wherever you get your podcasts! Welcome to the Dark Castle (remastered) a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off to sleep. Check out our premium options and get instant access to our meditation collection and new episodes each month!Visit www.TracksToRelax.com for all

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1:01:39

Yoga Retreat Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/06/11

Imagine yourself at a wonderful Yoga Retreat as you go through Yoga poses in your imagination, all the while feeling your muscles relax and your breathing slow as you end your session in corpse pose and then drift off into a restful sleep. Hosted on Acast. See acast.com/privacy for more information.

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1:00:01

NEW! Blissful Beach Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/06/03

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to enjoy

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40:20

cultivating Joy and Bliss - Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/06/02

How can we experience Joy and Bliss whenever we want? Is it something that is within us or do we rely on external stimuli to allow ourselves to feel joyful. This super slow relaxing sleep meditation will cultivate a joyful response from a simple subtle smile while helping you to relax completely and fall asleep. EnJOY!Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or

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