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PODCAST

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Welcome to the Active Mom Podcast — where real motherhood stories meet real science.Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based

health & fitness medicine

All Episodes

55:38

MARGIE DAVENPORT -Redefining Exercise in Pregnancy &...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/04/04

Send us a text Told to slow down during pregnancy & postpartum? Not necessarily! 🏃‍♀️💪" It's research update time again with @exerciseandpregnancy! In this episode, Margie Davenport, Associate Professor at the @ualberta & former national team athlete, joins us again to give another update on research in pregnancy and postpartum exercise including: the 🔹2025 Canadian guideline for physical activity, sedentary behaviour and sleep throughout the first year post partum (hot off t...

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76:35

LAURA LIGOS -Postpartum Nutrition Made Simple

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/03/28

Send us a text "I just need to lose the baby weight." "Maybe I should cut carbs." "Why does eating feel so damn complicated?" If you’ve ever felt trapped in diet culture, food guilt, or confusion over what’s actually healthy, this episode is for you. I sat down with Laura Ligos aka @thesassydietitian, registered dietitian who helps active women fuel their bodies without falling into restrictive traps. She’s the founder of The Sassy Dietitian and co-founder of @unconvention...

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69:51

DR. SINEAD DUFOUR -Pelvic Girdle Pain, Relaxin, and...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/03/21

Send us a text 🔥 Why did no one tell us pelvic health could be this complicated…AND this important? 🔥 If you’ve ever been brushed off with “it’s just hormones” or “that’s normal after kids”—this episode is for YOU. I sat down with the incredible @dr.sinead—Canadian physiotherapist, researcher, twin mama, & global expert in women’s pelvic health. 🩵 With over 20 years of experience, Dr. Dufour is a founding partner @thewomb.ca, a faculty member @mcmasteru, & global speaker/consu...

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64:45

Running Through Motherhood -Miles with Moms Podcasters

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/03/14

Send us a text In this episode, I chat with Whitney, Shanna, Tricia, and Olivia—the moms behind the Miles with Moms podcast. These four came together over the conversations that naturally happen while running—everything from mom life to the unique challenges of being a mother runner. Their goal is to create a supportive community where no mom has to run (or navigate motherhood) alone. Whether it’s hilarious or heartfelt, these conversations are real, relatable, and a must-listen for every mot...

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51:21

BETH RODDEN -Climbing Pregnant, Postpartum &...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/03/07

Send us a text "I thought I knew my body—until pregnancy, postpartum, and perimenopause rewrote the rules. 🤯" In this episode, I sit down with legendary climber Beth Rodden, a powerhouse who’s spent nearly 30 years redefining what’s possible in climbing. From crushing first ascents to facing the unexpected challenges of pregnancy, postpartum, and perimenopause, Beth is opening up about the realities many athletes don’t talk about. We dive into: 🧗‍♀️ Climbing through pregnancy (what a...

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60:31

DR. MARIANA MASTELING -Engineering Pelvic Health:...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/02/28

Send us a text What if we could prevent major pelvic floor injuries before they even happen? 🤔 In this episode, I sit down with biomedical engineer Dr. Mariana Mastering, whose groundbreaking research on the pelvic floor began with one simple yet profound question: "Mariana, are you incontinent?" This curiosity led her from medical school to biomechanics, exploring the complexities of intra-abdominal pressure, incontinence, & childbirth-related pelvic floor injuries. ...

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34:14

Is Your Postpartum Running Plan Legit… or Total Trash?

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/02/21

Send us a text There’s SO much advice out there about running postpartum. Some of it’s solid, but let’s be real—crowdsourcing tips from other moms (or even asking ChatGPT 👀) isn’t the same as getting real, evidence-based guidance. 🔥 In this solo episode, I’m breaking down everything you need to know about running during pregnancy and returning postpartum—without making common mistakes that lead to leaks, heaviness, or pain. We’ll talk about: ✅ The Mother Runner identity—what it means...

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50:37

KRISTIN REVERE- How to find the right Doula for YOUR...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/02/14

Send us a text Today, I’m chatting with Kristin Revere, founder of Gold Coast Doulas and host of the Ask the Doulas podcast. Kristin is an Elite certified birth and postpartum doula, newborn care specialist, childbirth educator, and co-author of Supported: Your Guide to Birth and Baby. We dive into everything doulas—what they do, who they help, and why more people are using them. If you’ve ever wondered whether a doula could make a difference in your birth or postpartum experience, this one’s...

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56:34

HANNAH CABRE -Female Hormone, Nutrition & Performance...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/02/07

Send us a text Today, I sit down with Dr. Hannah Cabré, PhD, RDN—a researcher, registered dietitian, and exercise physiologist specializing in women’s health. From hormonal contraception to protein intake as we age, we break down the science and practical strategies you need to know. If you're an athlete, active mom, or just navigating women's health, this one's for you! We cover: -Protein intake & why it’s critical for women -Supplements (creatine, calcium, vitamin D & more) -Hormon...

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52:02

CRISTINA SNYDER- Postpartum Ultramarathoning

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/01/31

Send us a text🏃‍♀️ Today, I chat with Cristina Snyder, ultramarathoner, stay-at-home mom, and registered nurse, about her incredible journey running marathons in all 50 states while balancing pregnancy, postpartum, and family life.✨ We dive into:Running through pregnancy & postpartumStrength training & body changes after childbirthBalancing fueling for running & trying to conceiveFinding the right race & building a support systemCristina’s advice for first-time moms⏱ Time

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66:17

DR. ANIETIE UKPE-WALLACE- Navigating Miscarriage

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/01/24

Send us a textToday, I speak with Dr. Anietie Ukpe-Wallace, PT, DPT, also known as Tia. She is an orthopedic and pelvic health physical therapist who specializes in providing a continuum of care and support from pregnancy loss to postpartum all while emphasizing the importance of self-care. After her own chronic struggles surrounding her pelvic floor and multiple miscarriages she has grown a love for learning and understanding this part of the body that is rarely talked about and sometimes ev...

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74:40

JESSICA DORRINGTON- Elite Pregnancy & Postpartum...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/01/17

Send us a textJessica has been a physical therapist in Portland, OR, since 2002, helping elite athletes—including pros and Olympians—get back to peak performance. With a holistic approach combining pelvic health, core strength, gait mechanics, and orthopedic care, Jessica’s mission is to empower patients to return to what they love most.When she’s not helping others, she’s hitting the trails, roads, and tracks herself! 🌟In this conversation, we dive into:🔹 Finding pelvic health🔹 Becoming a

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67:52

DR. MARINA PETTER RODRIGUES- Stress Incontinence in...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/01/10

Send us a text🎙️ The Active Mom Podcast welcomes Marina Petter Rodrigues, a pelvic health physical therapist and researcher at the University of Ottawa. Currently working at the Motor Function Measurement Lab with Dr. Linda McLean, Marina leads groundbreaking research on urinary incontinence in runners.Topics We Cover:🏃 Pelvic floor strength and its role in running💡 Moving beyond Kegels—what really works🔍 Prevention-focused approaches to urinary incontinence⚙️ Improving tools for

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79:31

DR. CHRISTINA PREVETT- Lifting in Pregnancy Research...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2025/01/03

Send us a textNew on The Active Mom Podcast 🎙️We open Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she bought a Garmin watch & is now a runner too !?!)💪✨Dr. Prevett is deep in a postdoctoral fellowship studying resistance training in the perinatal space and its impact on pelvic floor health. Spoiler: her

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61:51

#1 in 2024 DR. ASHLEY WINTER- Hormones in Postpartum

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/12/27

Send us a textComing in at #1 on our list of top podcasts for 2024 is my conversation with Dr. Ashley Winter.Today, I speak with Dr. Ashley Winter, Board certified urologist who specializes in sexual medicine and postpartum hormones. After realizing that many of the common concerns that patients were brining to her clinic were not being addressed by the information she was being taught, she decided to do a fellowship in sexual disfunction. After working in managed health for five years follow...

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56:35

#2 of 2024 MUNIRA HUDANI- Diastasis Recti & Tummy...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/12/20

Send us a textComing in at #2 on our list of top podcasts for 2024 is my conversation with Munira Hudani.Today I speak with Munira Hudani, a Pre- and Post-Natal physiotherapist in Canada, and an emerging leader for the management of Diastasis Rectus Abdominis. After years of frustration in landing inconsistent results with her clients, and the dissatisfaction in having to say “we just don’t have enough research right now,” Munira began to challenge the conventional method to managing DR...

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51:06

#3 of 2024 MARGO KWIATKOWSKI: Postpartum Prolapse

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/12/13

Send us a text🎙️ Coming in at #3 on our list of top podcasts for 2024! If you’re navigating pelvic organ prolapse after baby, this episode is a must-listen. 💡 I sit down with Margo Kwiatkowski, aka @postpartum_prolapse, an orthopedic & pelvic health PT, to dive into the physical AND mental challenges of POP. Diagnosed after her first baby in 2021, Margo turned her experience into a mission to educate, empower, & normalize postpartum changes. 🌟 We cover it all: 🔹...

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30:17

#4 of 2024 SOLO EPISODE- How soon can I get back to...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/12/06

Send us a textComing in at #4 on our list of top podcasts for 2024 is my solo episode discussing how soon you can get back to workouts after delivery.🎙️ When Can I Work Out After Baby? 🤔 Postpartum fitness is one of the hottest questions I get—DMs, emails, sidelines at kid activities, you name it. And guess what? There’s no magic “ready date” 🤯 (sorry, not sorry). But don’t worry, I’ve got you covered in today’s solo podcast episode. 🏋️‍♀️✨ We’ll dive into: 👉 General guide...

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55:15

#5 of 2024 SOLO EPISODE: should you wait 12 weeks to...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/11/29

Send us a text🎙️ Coming in hot at #5 on our list of top podcasts for 2024: My solo episode tackling one of the most DEBATED postpartum fitness questions: Do you REALLY have to wait 12 weeks to start running after baby? 🏃‍♀️ After 25 years of experience as a pelvic floor PT working with postpartum moms (& as someone who’s been there postpartum), I've read the research, talked to the experts, & lived the reality. Here’s the scoop: the "12-week guideline” might be helpful...

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82:46

Season 3 Finale: Dr. Kimberley Johnson- Prolapse &...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/11/22

Send us a text🚨 She’s back! We’re thrilled to welcome the incredible *Dr. Kimberley Johnson, PhD*, aka @wildmatrescence, back to the show for our Season 3 Finale! 🎉✨ Kimberley is a psychologist specializing in perinatal and reproductive health concerns, including: 🌟 Perinatal Mood & Anxiety Disorders 🌟 Perinatal trauma & loss 🌟 Pelvic floor conditions 🌟 Infertility 🌟 Reproductive transitions In Episode 14 (May 2022), she shared her journey nav...

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