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PODCAST

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Remy Ramirez - Your Trauma Bestie™️

Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the

education self-improvement

All Episodes

00:13:30

UPDATE!

The Patrauma Party - Heal from trauma, improve self... ·

2024/03/09

Just popping in to say what's up and give some updates. ALSO sharing some brief thoughts about everyone's favorite and least icky topic: shame. Feels like I left a long message into a friend's voicemail TBH—that's where we're at rn! More soon. x--- Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support

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00:34:35

58 - Thoughts for the New Year

The Patrauma Party - Heal from trauma, improve self... ·

2023/12/31

She's taking a break! This is my final epi before I head out for a few months (back in March), and I'm leaving you with some thoughts on resilience for your new year. May you wear something slutty as the ball drops, and I'll see you in 2024.--- Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support

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01:12:29

57 - Healing the Abandonment Wound

The Patrauma Party - Heal from trauma, improve self... ·

2023/12/16

Ughhhh. Getting honest with ourselves about our abandonment wound can give us all the ick. But did you know that your abandonment wound is actually a super intelligent response to abuse? and that it actually means your system is operating exactly as it should? In this episode, I welcome somatic practitioner Veronica Rottman to the show to talk about how the abandonment wound lives in the body and what it looks like to heal. The contents of this podcast are provided for informational purposes only

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01:02:04

56 - Healing Body Image Trauma

The Patrauma Party - Heal from trauma, improve self... ·

2023/12/02

Look. Our culture is bonkers when it comes to body image. There is no escaping the constant pressure to check a myriad of aesthetic-related boxes (thin, tall, young, blah blah blah), and it can feel like we can't really start our lives until we've [*insert prerequisite to living life here: lost 10 lbs, gotten clear skin, had a facelift, etc. etc.*]. And (FYI) if we've experienced trauma, we're at a greater risk of experiencing body image trauma, so. Fuck. How do we relinquish that

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01:14:35

55 - Healing a Distrust of Men

The Patrauma Party - Heal from trauma, improve self... ·

2023/11/20

Anyone else find themselves talking about men like they're a terrifying alien species? There's obviously a lot of cultural rhetoric around distrusting men ("men are dogs," "a good man is hard to find"), but even the quip is rooted in trauma. So when we're out there trying to heal from [*insert numerous possible traumas here: assault, betrayal, abuse, being over-sexualized, etc.*], and the trauma seems to get stacked one on the other in real time—in our own lives *and*

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00:59:18

54 - The Pain and Power of Regret

The Patrauma Party - Heal from trauma, improve self... ·

2023/11/20

Regret can absolutely take us down. It can diminish our resilience, hope, and faith in life. BUT—cool fact—it can also be a key tool in retrieving the parts of our authentic selves that we've lost along the way. In this episode, I welcome Renee Tate back to the pod to help us understand the ways we work through the pain of regret, and the ways we tap into the power of regret. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to

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01:01:01

53 - Healing the Victim Mindset

The Patrauma Party - Heal from trauma, improve self... ·

2023/10/26

Here's my stance: Sometimes we just ARE victims. There's no way around it. But sometimes we're coming from a place of "victim" or powerlessness without even knowing it—it's just a loop leftover from childhood that's still going on repeat, and it has us showing up as if we don't have choices, as if we have no agency, as if people or the world is out to get us, or as if it's all just too hard. This pattern is a true bummer because it holds us back in so many ways. In this episode, I welcome somatic

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01:31:00

52 - Healing the Mother Wound

The Patrauma Party - Heal from trauma, improve self... ·

2023/10/25

It's a big mamajama. The pain of not having a mother or caregiver who was present, tender, affectionate, wise, kind, warm—it becomes SUCH a pain source in our lives, seeping into our relationships, our ability to connect, our sense of self, our ability to open to abundance—you name it. In this episode, I welcome intuitive guide Bridget Nielsen to walk us through the impact of such a profound wound, and what deep healing can look like. The contents of this podcast are provided for informational

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01:23:25

51 - How to Heal Feeling Stuck

The Patrauma Party - Heal from trauma, improve self... ·

2023/10/25

Ughhhhh there are so many ways we can feel stuck—stuck in jobs, stuck in relationships, stuck in a situation that won't just go TF away, or even stuck in our own compulsive behavior that we can't seem to get a grip on. Behind that is a such a deep sense of powerlessness, and for those of us who experienced chronic trauma, that powerlessness is second nature. In this episode, registered clinical counsellor and psychotherapist Zara Neukom joins me to help us get to the root of these cycles and

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01:28:17

50 - Healing Trauma Bonding

The Patrauma Party - Heal from trauma, improve self... ·

2023/09/09

It's my 50th episode!!! [*Insert many emojis*] Thanks to everyone for coming along with me on this trauma ride—we out here healing! This week, I welcome clinical psychologist Dr. Lindsay O'Shea to the show to talk us through healing from trauma bonding in childhood and adult relationships—what those bonds look like, how they impact our mental health and attachment styles, and how we reclaim ourselves and leave these toxic cycles. The contents of this podcast are provided for informational

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01:15:27

49 - Healing Religious Trauma

The Patrauma Party - Heal from trauma, improve self... ·

2023/08/26

Thank you for your patience! So many listeners have requested this topic. In this episode, I welcome Patruama Party listener and trauma-informed health coach Brittanie Pope to talk to us about her trauma being raised in the church—from disassociation, to shame, to losing trust. I also welcome licensed marriage and family therapist Willow Katz to the show to talk us through finding your center again, releasing shame, and learning the value of authenticity. The contents of this podcast are provided

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01:13:51

48 - Q+A Epi!

The Patrauma Party - Heal from trauma, improve self... ·

2023/08/12

In this episode, I answer questions about situationships, chronic negative self-talk, and my favorite movie! A reminder that I am NOT a mental health professional and I don't have a mental health professional on this episode, so take what's helpful and leave the rest. The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If

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01:15:43

47 - Healing Suicidal Ideation

The Patrauma Party - Heal from trauma, improve self... ·

2023/07/29

Anyone else want to crawl into a hole when this topic comes up? It is SO vulnerable and SO painful to talk about the times we've had suicidal ideation, but it's actually pretty common, and if you suffer from CPTSD, it's even more common. In this episode, I welcome my dear friend and the founder of yoga and wellness platform Coincide, Courtney Higgins, to have a real, honest conversation about what it looks like to go into that space, how we can work with those thoughts, and how we can

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01:13:54

46 - Boundaries II

The Patrauma Party - Heal from trauma, improve self... ·

2023/07/15

Boundaries are literally THE life lesson. Like, if we learn nothing else before parting with this earth, let us learn what the hell healthy boundaries are and how the ef we uphold them. In this episode, I'm joined by consciousness guide Pam Curran to talk us through her take on healthy boundaries, why "You suck" is not a boundary (womp womp), and how we maintain what she calls "soul esteem" in our quest for healthy boundaries and healthy relationships. PLUS, she introduces

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01:18:16

45 - Taking Things Personally

The Patrauma Party - Heal from trauma, improve self... ·

2023/07/01

Turns out we all do it and turns out it's no buens. Not only does it make us feel like shit, but it also puts a huge strain on relationships. Not to mention the fact that sometimes taking something personally can lead us to deep depression and suicidal ideation. In this episode, I welcome marriage and family therapist Renee Tate back to the pod to talk about why we do it, how it impacts our lives, and how we heal. The contents of this podcast are provided for informational purposes only. None

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01:23:26

44 - Feeling Unseen and Unheard

The Patrauma Party - Heal from trauma, improve self... ·

2023/06/17

Cool fact: One time when I was like 16, I painted a girl looking terrified while someone covered her mouth with their hand so she couldn't speak. WHAT?? I'd forgotten about it completely until I was recently combing through old photos and was like: WOWWWWW THIS IS FUCKED. So many of us grew up feeling like we were invisible, powerless, and voiceless, and then we grew up and came to feel exactly the same way—it impacts our relationships, our communication, everything. In this episode, I

en

01:11:22

43 - Emotional Flashbacks from CPTSD

The Patrauma Party - Heal from trauma, improve self... ·

2023/06/03

We're not talkin' nostalgia, baby! Emotional flashbacks happen when we experienced ongoing abuse as children, and then we get a whiff of that experience as adults, (like, maybe you hear people yelling in the apartment next door or someone takes a long time to text you back (in the case of neglect or abandonment)) and suddenly our emotional state is FUCKED. The crazy thing is how often we have these flashbacks *without ever knowing that that's what's happening*—and instead of taking

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01:12:55

42 - Healing Emotional Neglect

The Patrauma Party - Heal from trauma, improve self... ·

2023/05/20

Emotional neglect! Just rolls off the tongue. It's a fun form of trauma that doesn't get the fanfare it deserves (all y'all out there searching CPTSD and anxious attachment style while emotional neglect is just over here alone in the corner ). But honestly—it's a tough topic to talk about because it's the *absence* of a thing. It's what *didn't* happen. And so it often goes unnoticed and unhealed, when actually the effects of emotional neglect go SUPER deep and show up

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01:12:39

41 - Healing the Father/Daughter Wound

The Patrauma Party - Heal from trauma, improve self... ·

2023/05/06

DEEP BREATH. Let me just start by saying, I HATE the term "daddy issues." It's SO sexist and misogynistic that men abuse their daughters, and then women become the ones who are shamed for it. So if you're feeling stigmatized for struggling emotionally because of your relationship (or lack thereof) with your dad, please know that you can let go of that shame. You aren't responsible for the abuse visited upon you, AND—when we're hurt right at the center of us—it's

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01:05:19

40 - Looking for Happiness Outside Yourself

The Patrauma Party - Heal from trauma, improve self... ·

2023/04/22

Sigh. We've all done it. We do it all the time. We do it in our relationships, in our search for relationships, with body image, in our careers: "If only I had this thing, I'd be happy. I'd be okay." Such a fuckin bummer. In this issue, I'm joined by somatic therapist and NLP coach Michelle Keinan to get to the root of why we do this and what it looks to heal so that we can finally feel whole within ourselves. The contents of this podcast are provided for informational purposes only. None of the

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