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PODCAST

Aligned to Rise Podcast

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and

health & fitness alternative health

All Episodes

29:32

Root Causes Your Doctor May Have Missed

Aligned to Rise Podcast ·

2025/04/30

Send us a text Have you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain? You are NOT alone. On today’s episode of The Endo Belly Girl Podcast, I cut through the common myths and bring you the deeper conversation you deserve. If you’ve ever wondered “why is this happening to me?” or want to get to the root of your endo, this episode is for you. In today’s episode, you’ll hear: The real truth behind common en...

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36:55

Pain Isn’t Just Physical

Aligned to Rise Podcast ·

2025/04/23

Send us a text In today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection between mind and body, this episode is for you. Tune in to learn about: How your brain and body are deeply connected—and why pain isn’t just “in your head”My personal stories of navigating endometriosis pain during high-stress situati...

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27:47

Normal Labs, No Answers?

Aligned to Rise Podcast ·

2025/04/16

Send us a text In today's episode, we're unpacking a topic that resonates with so many dealing with chronic symptoms: the discrepancy between normal lab results and how you actually feel. If you've ever been told that your labs are normal while still struggling with fatigue, bloating, pain, or PMS, you're definitely not alone. We'll explore why "normal" doesn't always equate to "healthy" and how functional nutrition can help uncover deeper issues. In this episode, you'll hear ...

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27:07

Histamine and Endometriosis: Connections and...

Aligned to Rise Podcast ·

2025/04/09

Send us a text Join me in this week's episode where we unpack the connection between histamine and endometriosis. If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insights and actionable tips to help you manage your symptoms and find some relief. Here's what you'll discover in today's episode: Introduction to histamine and its connection to allergies and endometriosisWhat histamine intolerance is and its symptomsCh...

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32:06

Period Just Started? Here's Exactly What I Do

Aligned to Rise Podcast ·

2025/04/02

Send us a text Welcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do during my period to make it more manageable. As an endo warrior, I have those days where I just want to curl up and do nothing. Today, I'm sharing the six things that have made a world of difference for me during my period. In today's episode, you will hear about: My journey from intense period pain to a more manageable cycle.The importance of pr...

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28:59

75% of Endo Warriors Had Less Pain After This One Change

Aligned to Rise Podcast ·

2025/03/26

Send us a text Did you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That’s huge! But why does gluten have such an impact on endo symptoms? Today, I’m breaking it all down—why gluten can be a hidden trigger, how even a little can cause inflammation, and why going 100% gluten-free might be one of the best things you can do to support your body. Plus, I’m giving you actionable steps to make the transition eas...

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24:26

My Endo Flares Playbook: 10 Tools for Relief

Aligned to Rise Podcast ·

2025/03/19

Send us a text Download your accompanying free Endo Flares Guide Have you ever taken pain medication during an endo flare, only to find that it doesn’t work? Endo flares can be incredibly frustrating, disrupting your day with intense pain, exhaustion, and bloating. When all you can think about is getting through the next hour, you need tools that actually help. In this episode, I’m sharing effective, in-the-moment strategies to ease pain, support your body, and help you navigate the day wit...

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39:51

From Nurse to Holistic Healer: Tiffany Davis’ Endo...

Aligned to Rise Podcast ·

2025/03/12

Send us a text Are you feeling overwhelmed by conventional methods of managing endometriosis? Have you ever considered alternative healing modalities like Reiki, essential oils, and crystals? In today’s episode, I sit down with Tiffany Davis, founder of Channeling Qi Health and Wellness, to discuss how holistic approaches can support your endo journey. Tiffany’s personal experience with endometriosis—both as a nurse in the healthcare system and as a patient—led her to seek alternati...

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28:24

The No-BS Guide to Getting an Endometriosis Diagnosis

Aligned to Rise Podcast ·

2025/03/05

Send us a text Did you know that it takes an average of 7-10 years to get diagnosed with endometriosis? That’s nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven’t been diagnosed yet, you’re not alone. In honor of Endometriosis Awareness Month, I’m diving into why endo diagnosis takes so long, the roadblocks that stand in the way, and how you can advocate for yourself in the doctor’s office. Your pain is real, and you de...

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44:41

The 4 Hidden Causes of Bloating No One’s Talking About

Aligned to Rise Podcast ·

2025/02/26

Send us a text Have you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re not alone! While diet plays a role in digestion, it’s not always the root cause of bloating. In today’s episode, we’re getting to the bottom of persistent bloating and uncovering the real reasons why it’s happening. I’ll be sharing the four biggest culprits behind stubborn bloating and, most importantly, what you can do to start feeling relief. In thi...

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36:06

Endolls Supplements: My Honest Take

Aligned to Rise Podcast ·

2025/02/19

Send us a text If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype. In today’s episode, I’m diving into one of the most popular supplements for endometriosis—Endolls. Supplements aren’t a one-size-fits-all solution, and it’s important to know what you’re putting into your body. I’ll be breaking down the...

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33:57

Endo + Constipation: The Unfiltered Guide to Finally...

Aligned to Rise Podcast ·

2025/02/12

Send us a text If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion. In this episode, we’re diving deep into the connection between endometriosis and constipation. You’ll learn what’s really causing your discomfort and, most importantly, what you can do to sta...

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33:34

Why Skipping Breakfast Is Wrecking Your Hormones (And...

Aligned to Rise Podcast ·

2025/02/05

Send us a text Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for managing your symptoms and supporting your hormone health. In this episode; you’ll hear: -Myth-busting breakfast—Is it really the most important meal of the day? -Why breakfast matters for Endo Warriors and how it aff...

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25:54

Yoga & Meditation: A Wellness Toolkit for Endo Warriors

Aligned to Rise Podcast ·

2025/01/29

Send us a text Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and help manage stress. Yoga and meditation have been pivotal in my own healing journey, and I’m excited to share how they can provide relief by reducing inflammation, improving digestion, and offering tools to feel less stuck in pain and stress...

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23:44

Step-by-Step Anti-Inflammatory Diet

Aligned to Rise Podcast ·

2025/01/22

Send us a textToday’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to check it out!Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we’re breaking down how to create an anti-inflammatory diet tailored specifically f...

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23:03

How Gut Health Impacts Endometriosis Inflammation and...

Aligned to Rise Podcast ·

2025/01/15

Send us a textWelcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body and what you can do about it.Your gut is like the command center for inflammation, and understanding this is key to having less pain, better digestion, and more energy. I’ll share my personal journey of overcoming chronic inf...

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54:02

Holistic Sleep Support w/ Morgan Adams

Aligned to Rise Podcast ·

2025/01/08

Send us a textToday, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women achieve better sleep—naturally and sustainably.We all know sleep is essential, but Morgan dives deep into why it’s so critical for every aspect of our health. She shares her personal story and provides actionable tips to help...

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24:29

Avoid These Top Detox Mistakes

Aligned to Rise Podcast ·

2025/01/01

Send us a textHappy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cleanses or restricting what you eat. I’m sharing a refreshing, realistic approach to detoxing that truly supports your body and is easier than you might think. In this episode, you’ll learn: - The myths and truths about detoxing. &nb...

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21:16

Top 8 Mistakes for Endo Nutrition

Aligned to Rise Podcast ·

2024/12/18

Send us a textIn today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these mistakes myself, and today, I want to bring awareness to these pitfalls and share how to correct them.In this episode, you’ll hear:1. Doing an elimination diet that never ends — Why long-term elimination diets can do...

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35:49

10 Healthy Holiday Swaps

Aligned to Rise Podcast ·

2024/12/11

Send us a textWelcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 10 holiday swaps to help you better manage your endo while still enjoying the festivities. Together, we’ll explore ways to support your health without missing out on the holiday magic.In this episode, you’ll hear:1. Cocktails for Mocktails – S...

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