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PODCAST

Weathering The Run

Andrew Buck Michael

Sharing stories about runners enduring unique weather situations. Adventures can get an extra challenge when mother nature throws a curveball. I also plan on bringing on some experts on how extreme weather impacts the body and what you can do to best prepare for the elements. Please reach out if you have a great story to share! weatheringtherun@gmail.com

sports running

All Episodes

00:37:49

BONUS DROP! E41 - Tara Dower, New Appalachian Trail...

Weathering The Run ·

2024/09/28

Doing a special bonus episode drop with Tara Dower again. She just completed the Fastest Known Time on the Appalachian Trail(2,189 miles). This was a stout record that other elite athletes have attempted. She completed the AT in 40 hours, 18 hours, and 6 minutes, which comes out to about 54 miles each day. It required her to wake up at 3AM each day to log miles before the sun came up and keep running until after the sun went down. I helped out by providing weather forecasts for her and her team. Her

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01:02:30

E40: Patrick Lloyd, Blackbeard's Revenge 100 miler &...

Weathering The Run ·

2024/09/25

Buckle up because Blackbeard has some revenge to reckon. Patrick Lloyd joined us to chat about his experience running Blackbeard's Revenge 100 miler this year in torrential rain and whipping winds. He also hosts a podcast called Carolina Ultra Runners Podcast. You can check him out on Strava. He also has a Facebook page for his podcast, of you can find it on Spotify and Apple Podcasts.

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00:32:36

E39: Ruth Kohstall, running 100 milers at 70 years old

Weathering The Run ·

2024/09/11

I hope to still be running races when I am in my 60s or 70s, just like today's guest: Ruth Kohstall. She got into running in her 40s when she was playing soccer and decided to challenge herself on the trails by running longer and longer distances. In the last episode we talked with the race director about how Eastern States was cancelled due to flooding and a state of emergency. Ruth was signed up for Eastern States, but then tried to run another 100 mile race a couple weeks later, since she had

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00:56:48

E38: Race Director Ben Mazer, 2024 Eastern States 100...

Weathering The Run ·

2024/08/28

No one wants a race to be cancelled, but sometimes mother nature, in this instance named Tropical Storm Debby, has other thoughts. Ben Mazer is the race director with dozens of races under his belt. This year he had his work cut out for him the days leading up to Eastern States 100 mile race. Heavy rain from the storm forced them to make course alterations several times leading up to race day, but ultimately the Governor of Pennsylvania made a declaration of emergency and the race had to be

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00:52:47

E37: Stephen Cressionnie, No Take Mafia

Weathering The Run ·

2024/07/17

Stephen uses the mentality of "No Take" when it comes to rock climbing and running some tough races. His first 100 mile race was Hellbender, which is one of the toughest races in the Eastern United States. He recounts the crazy weather as he was cresting Mount Mitchell during the race. Check him out on Instagram, Strava, or his Not Take Mafia climbing adventures on Facebook and Instagram accounts.

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00:32:35

E36: Laura Green: Combining running, comedy, and...

Weathering The Run ·

2024/06/19

Chances are you have come across Laura Green on your social media feeds or one of your running buddies shared one of her hilarious videos with you. Laura took a leap and is fully dedicating her workload to creating fun content for the running realm in a fun and quirky way. Brands have taken note and are teaming up with her and this was a really fun episode to chat with her. Hope you enjoy it as much as I did!You can find her on Instagram, YouTube, and Tiktok.

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00:34:23

E35: Tara Dower, Candy Mama: From thru hiker to...

Weathering The Run ·

2024/06/05

Tara Dower has some huge goals set this year! After winning Run Rabbit Run last year and securing the FKT for the Colorado Trail, she is cranking up the challenge for this year. She is ready to throw it down at Hardrock 100 this year and she is also attempting to go after the Appalachian Trail FKT in August. We talked about her journey getting into ultra running, why she goes by Candy Mama, and her Altra sponsorship.You can follow along her journeys on Instagram. Episode image taken by

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00:37:14

E34: Ryan Van Duzer, multi-thousand mile ultra...

Weathering The Run ·

2024/05/22

It would be a safe bet that Ryan Van Duzer has logged more miles on a bike than anyone who listens to this episode. His first big trek was a 4,000 mile ride from Honduras back to his hometown of Boulder, Coloardo after he finished a couple years in the Peace Corps. His book, A Long Way Home, documented his return ride home. He has done many multi-thousand mile trips on a bike and most have been documented on his YouTube channel: DuzerTV. He is not just an ultra-cyclist, but also an ultrarunner

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00:48:10

E33: Ciara Lucas, Coaching & running onto your...

Weathering The Run ·

2024/05/08

This was a real treat to catch back up with Ciara Lucas. She worked with me in Columbus at ABC6 and FOX28 and she even had her own workout segment called Good Day Workout. She was heavily involved with the Columbus Westside Running Club. She has moved on and is now doing health and wellness reporting in New York City. She was also recently on the Today Show and just recently completed the London Marathon along with the Big Sur Marathon a week later. Hope you enjoy this episode! Check out her

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00:38:50

E32: DeadSkout, Running across America, twice

Weathering The Run ·

2024/04/24

DeadSkout, or Skout, ran across America in the fall of 2023 from Los Angeles to New York City. It was a solo effort with no crew, so he was very minimalistic with his gear that he carried in his backpack. Skout is an artist and his avatar, for the character he is representing, is a sad panda. So he is running across the country as a character and wearing a motorcycle helmet with a decal of a panda to represent the hardship that the panda character deals with. So the run was dedicated towards mental

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00:31:53

E31: Bob Smaltz, A wealth of trail & ultrarunning...

Weathering The Run ·

2024/04/10

Anytime I visit Northeast Ohio to visit family I always love running with a group called Trail Enthusiasts for Burning River. They have a Facebook group and post weekend trail runs so I leading up to my visit I can see where the Saturday and Sunday trail runs will be to see what fits into my schedule while visiting family. Bob Smaltz is 62 and always a pleasure to chat with while running on the trails and has a wealth of knowledge to share on the sport. Hope you enjoy this episdode!

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00:35:20

E30 Brian Papay, cranking up the running miles

Weathering The Run ·

2024/03/27

Brian Papay ran 5125 miles in 2023, but didn't get serious into running until 2020 when COVID shut down the gyms. He pushes hard with minimal attention or gear. You will often see him running a hundred mile race in shoes, shorts, and a handheld water bottle. He has big goals on the horizon to push himself more.

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00:43:14

E29 Jonathan Levitt, "For The Long Run" podcast

Weathering The Run ·

2024/03/13

Excited to chat with Jonathan Levitt, the host of For The Long Run podcast. We talk about his experiences growing up in the Boston area and how the weather is so much different than what he experiences living in Boulder, Colorado now. He also travels a lot with his work, so he gives us some other areas to put on a bucket list for amazing runs. You can find him on social media at: @jwlevitt.

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00:44:06

E28: Justin Boggs; Inspiring weight-lose & battling...

Weathering The Run ·

2024/02/28

It is hard to find someone that is as positive and smiles as much as Justin Boggs. He is a very active running in the Columbus community, but just a few years ago he weighed 420 pounds. With diet and lifestyle changes he weighs less than 180 now. Crazy weather seems to follow the races he signs up to run, but he continues to persevere.Connect with Justin on Instagram: jj_boggs

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00:39:26

E27: Fern & the Columbus Free Chipotle Strava Segment...

Weathering The Run ·

2024/02/14

You may have heard about the “CHIPOTLE SEGMENT CHALLENGE SERIES” contest that just occurred in January. The two companies teamed up and made Strava segments a little less than a quarter of a mile long that ended at Chipotle restaurants in LA, NYC, DC, Chicago, Denver, and Columbus. Each city had their own unique story of how the competition went to see who could run those segments the most during the month of January. I sat down to talk about it all with the winner of the Columbus segments. A modest

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00:46:50

E26: Aneta Zeppattella; Empower(ing) Ultra runners

Weathering The Run ·

2024/01/31

Aneta co-founded Empower Ultra with Jennifer Russo, who was a guest on Episode 4 of Weathering The Run. Aneta and Jennifer set up their races with generous cut-offs and other parameters to ensure a high finishing rate. Two of my 100+ mile races occurred at their races. Aneta signs up to run some very difficult races and has an extensive list of race finishes over the last decade, including Badwater 135. She was also featured in a recent documentary running Western States, called "Nettie From

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00:56:47

E25: Scotty Kummer, Ten Junk Miles & Extreme cold...

Weathering The Run ·

2024/01/17

Most of the world has 24 hours in a day, but Scott Kummer somehow seems to get 36 hours of work done 1 day. You may know him from his podcast Ten Junk Miles or from one of the races that he race directs with Ten Junk Miles Racing. His podcasts have helped me get through some long solo runs. He dives deeper than most podcasts with questions that his guests typically do not get asked. Scotty is a lawyer for a living and he said that helps with thinking of questions to dive below the surface with some

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00:32:45

E24: "Run The 88", Sisters running races in every...

Weathering The Run ·

2024/01/03

Elizabeth Long says in the episode that her sister, Bridgett Shoemaker, is the runner. But Elizabeth is running every race across the state of Ohio with her sister. It is a way for them to see all of Ohio and meet some awesome people. They always try to find a local hidden restaurant to eat at, after the race. So far they have completed 77 of the 88 counties. The rules they made: minimum distance is a 5k (3.1 miles) and it must be a sanctioned event. Some counties only have a race or two every year,

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00:40:59

E23: Rick Hohman, 100 mile crusher

Weathering The Run ·

2023/12/20

I have had the pleasure of running with Rick Hohman a few times while visiting family in Northeast Ohio over the last few years. He is always very inviting when I pop into town. He is not a very outspoken person, but he has some amazing stories to share. He also runs quite a few tough 100 mile races each year and has yet to drop out of a race. And these are some very challenging races, like Hellgate, Potawatomi 200 miler, Grindstone, Hellbender, Bear, IMTUF, Ouray, Ute, and so many others. So he

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00:43:09

E22: Jeff Henderson, Fleet Feet Columbus & Holiday...

Weathering The Run ·

2023/12/06

Jeff Henderson is hard to miss at local races or running events. He is 6' 11" tall and he owns the Columbus area Fleet Feet stores, so he is always out and about helping other runners and coaching as well. We talk about his running experience and how he helped develop and cut local trails at a nearby state park. He also is instrumental in getting free shoes on the feet of the youth, with Girls On The Run. He also goes over some great gear ideas for any running acquaintances you have in your

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82 results

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