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PODCAST

The Energy Code

Dr. Mike Belkowski

The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and

health & fitness alternative health

All Episodes

55:33

Methylene Blue Myths, Taurine Truths

The Energy Code ·

2025/04/10

Methylene blue has been going viral recently and not always for the right reasons.... or so their claimers make it seem. The most recent example of this is Dr. Paul Saladino's video he posted on social media he states that methylene blue actually "decreases ATP production" amongst other rationales for why people should not be consuming this mitochondrial-boosting agent. In the beginning of todays episode, I thoroughly and clearly state my thoughts on Dr. Saladino's hot take.The second topic entails

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01:01:06

A New Hidden Link Between Oral Health & Whole-Body...

The Energy Code ·

2025/04/03

Throughout the years, I've had some biological dentists as guests on the show along with other health and wellness gurus that have informed us of the many ways that the oral cavity impacts our systemic helath. Today's guest, Caroline Candace, has some remarkable insights and innovative strategies that we can all easily implement to improve our oral health and, thus, our overall health. She has a fascinating health journey that led her to deep into the world of biological dentistry for her own

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01:01:52

Red Light Therapy for Healing Tendons & Applying The...

The Energy Code ·

2025/03/27

Every so often people reach out to me and request that I cover a particular topic, relative to our favorite subjects on this podcast. So today we are going to take a deep dive into some of those topics that were requested by some of your fellow TRLR listeners. The first topic is red light therapy (RLT) for tendinopathy (i.e. pain from overuse in tendons), where I discuss the mechanisms of how RLT has the potential to help heal this type of an injury, review the most relevant research and then

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46:59

Clarifying Misconceptions Surrounding Methylene Blue;...

The Energy Code ·

2025/03/20

Methylene blue (MB) has gained some massive exposure the last couple of months and is seemingly one of the hottest topics; and not just in biohacking and longevity circles, but even amongst general health and wellness enthusiasts. This exponential rise in MB is largely due to a handful of viral social media posts the last couple of months, which then prompted many influencers and/or medical professionals to voice their opinions and/or concern surrounding MB. There is some great info

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01:07:05

Decentralized Wellness & Optimizing Mitochondrial...

The Energy Code ·

2025/03/13

I thoroughly enjoy taking deep dives with experts in the realm of quantum and circadian biology. It's one of the few times I get to truly geek out on some of the nuances of mitochondria and how light, water and magnetism impacts our wellness and longevity. Today's guest, Oksana Hansen, ticks all of those boxes and then some, as she has quite the origin story and health journey that led her to becoming a quantum and circadian health expert and, ultimately, a quantum clinician. So not only can she

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01:28:32

Life Network: Empowering Health & Wellness Through...

The Energy Code ·

2025/03/06

It's exciting to hear and learn about something that has immense potential to leave a lasting impact on the health and wellness space; something that will, ultimately, change the entire space for the better via community, transparency, education and vetting a legitimate experts and products. In essence, the ultimate source of health, wellness, longevity and biohacking information and products — all under one roof. Isn't that all a health-conscious and health-curious consumer could ask for? Today's

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01:46:58

Health & Wellness Perspectives From a Former NFL...

The Energy Code ·

2025/02/27

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very

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56:19

Research: Red Light Therapy for Myopia, Violet...

The Energy Code ·

2025/02/20

Red light therapy and eye health always seems to be a hot topic and somewhat polarizing. On one side, there is all of this amazing photobiomodulation research demonstrating the eye health benefits via RLT. On the other hand, aren't you supposed to wear protective goggles when you do your red light therapy?I discuss my thoughts on the above, and more, when I dive into today's first study that looks at red light therapy for low-to-moderate myopia. I also discuss the physiology and

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01:00:43

Holistic Health Begins in Your Mouth w/ Smilebody...

The Energy Code ·

2025/02/13

Did you know that the metal filling in your mouth essentially functions as an antenna for nnEMFs (i.e. cell phones)? That's not good for your mitochondria. And if you have a mercury filling, did you know that every time you chew food you are causing mercury vapor to be released that you then breathe in? Think of all the deleterious effects from those two instances along.Every time I talk to biological dentists, I am always impressed with just how much our oral cavity impacts our entire

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50:15

Leucomethylene Blue Eliminates IBS; Research:...

The Energy Code ·

2025/02/06

It's been awhile since we've gotten back to our roots on this podcast by reviewing some red light therapy research. By happenstance, both studies are concerning the oral cavity. The first article looks at photobiomodulation's effect on dentin hypersensitivity (one big reason why I wish I had RLT back when I was a kid!). The second study looks at various wavelengths, amongst red and NIR light, to see their impact on penetrating the tooth and, ultimately, having an effect on the dental

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01:09:10

Best Toothpaste in the World, Methylene Blue Tips,...

The Energy Code ·

2025/01/30

David Horinek has become a resident guest on the podcast — and for good reason. He is one of the most brilliant minds when it comes to creating and innovating technologies centered around utilizing frequencies for healing and manipulating light to positively impact other aspects of our world. He is the definition of "thinking outside the box".Perpetually working on a myriad of projects simultaneously amongst his companies, he has now (along with yours truly) put his efforts towards creating

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01:14:29

Timeless Health & Wellness Strategies From "The...

The Energy Code ·

2025/01/23

Some of the best health strategies are the most simple and basic; unfortunately, it's the simplicity that makes them easy to quickly overlook and undervalue. As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the

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01:13:32

The Glutathione Revolution: Fight Disease, Slow...

The Energy Code ·

2025/01/16

By now, many of you have heard of my coined term, The Mitochondrial Triad, which comprises the three most effective and efficacious ways (in my opinion) to optimize mitochondrial function. At the end of the day, mitochondrial function is the foundation of wellness and longevity until proven otherwise. With that being said, The Triad is not set in stone and is fluid based on new information, research, etc., meaning it could grow to a quad, quint and beyond. However, it would take a powerful

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01:19:00

Weight Loss Strategies of a Mitochondriac

The Energy Code ·

2025/01/09

Now that we have flipped the calendar to 2025, it's traditional to make resolutions — or more so, well-intentioned goals that fizzle out by the end of the first or second month of the year. Sound familiar? In fact, researchers suggest that only 9% of Americans that make resolutions complete them. Not surprisingly, about 50% of New Year's resolutions are centered around weight loss goals.Weight loss any time of the year can be a difficult, seemingly elusive aspiration. And with as many

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01:06:38

Circadian Health, Quantum Biology & Leptin...

The Energy Code ·

2025/01/02

This is the third and final top episode of 2024 I wanted to share with you all. Happy New Year and enjoy this amazing conversation with Sarah Kleiner!- I jump at any chance I get to listen, learn and converse with an expert in the area of circadian and quantum health. Luckily, one of my favorite educators in this domain, Sarah Kleiner, was available to sit down for an engaging chat. Sarah is phenomenal at breaking down rather complex subjects and lucidly explaining the "low hanging fruit" of

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01:05:17

A Methylene Blue (and Leucomethylene Blue)...

The Energy Code ·

2024/12/30

Here is another top episode from this past amazing year of podcast guests on The Red Light Report! - As methylene blue becomes more and more popular, it becomes paramount to seek out and learn from trusted sources and experts in the area. Luckily, I was able to sit down and have a fireside chat with the highly-respected and sought out osteopathic family physician, Dr. Yoshi Rahm. What I appreciate about Dr. Yoshi is that he not only speaks about methylene blue from a high-level, didactic

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55:14

Red Light Therapy & Acupuncture, Fascia & Cupping: A...

The Energy Code ·

2024/12/26

Over the next week or so, I wanted to reshare the top several episodes of 2024! These are essentially "voted on" by you, the listeners, based on the episodes that had the most downloads over the course of the past calendar year.For longtime listeners of the podcast, I think this will be a welcomed revisit of the compelling, invigorating conversations had with these guests; for newer listeners of The Red Light Report, you are undoubtedly in for a treat. Sit back, relax and enjoy learning from some

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53:34

The Mitochondrial Triad Presentation, Pt. 3 (Carbon 60)

The Energy Code ·

2024/12/19

We have finally arrived at the third and concluding segment of The Mitochondrial Presentation, which covers carbon 60 (i.e., C60, Buckminsterfullerene, & ESS60). Compared to our two preceding mitochondrial modalities of red light therapy and methylene blue, C60 has been in the human purview for a far shorter timeline. However, don't let that short duration fool you, as C60 has been the focal point of the most sensational longevity study in scientific history. If a molecule or a health

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01:04:05

The Mitochondrial Triad Presentation, Pt. 2...

The Energy Code ·

2024/12/12

In today's episode, we will pick up where we left off last week during my "podcast" presentation of The Mitochondrial Triad lecture I gave last month in Rome. Undoubtedly, you are getting more nuggets of wisdom in this podcast version, as I am able to go down various rabbit holes and dig deeper into the details since there are no time constraints. For example, today's episode that is entirely on the topic of methylene blue is longer in duration than my entire presentation at the symposium

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51:03

The Mitochondrial Triad Presentation, Pt. 1

The Energy Code ·

2024/12/05

Last month I was invited to speak at a functional medicine symposium in Rome, Italy. This is the same conference where I gave an in-depth presentation explicitly on photobiomodulation two years prior. This time around, I spoke on the term/theory I have coined: The Mitochondrial Triad.As many of you know by this point, this Triad is, what I believe to be at this point in time based on the information I have gathered, the three most efficient and efficacious ways to boost your mitochondrial

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