x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Distilled Man: Confidence | Self-Development | Career | Lifestyle | Relationships

Kyle Ingham: Blogger, Men"s Lifestyle Enthusiast, Question-Asker

Welcome to The Distilled Man podcast, where everyday guys become well-rounded gentlemen. This show gives you simple introductions to the essential skills you need to become a better man. Each episode we interview experts and thought-leaders that will motivate you to set a higher bar in your life. From practical tips on how to be a more refined man, to insights about social confidence and productivity, we give you the knowledge and tools to become the best version of yourself.

health & fitness self-help

All Episodes

49:46

Paul Angone: Key Questions For Your 20’s and 30’s

The Distilled Man: Confidence | Self-Development |... ·

2018/05/08

The Distilled Man - Actionable Advice for the Everyday Gentleman This episode is brought to you by Focus Pointe Global, a trusted marketing research company. Focus Pointe Global is looking for men who are interested in getting paid to share their opinions about a variety of manly (and gentlemanly) topics—from shaving to alcoholic beverages to health, and many other subjects. Learn more. Anyone in their twenties who says they have life figured out is just plain crazy. Even in your thirties, getting

Unite

50:04

Myke Macapinlac: Social Confidence Mastery

The Distilled Man: Confidence | Self-Development |... ·

2018/04/20

The Distilled Man - Actionable Advice for the Everyday Gentleman This episode is brought to you by Focus Pointe Global, a trusted marketing research company. Focus Pointe Global is looking for men who are interested in getting paid to share their opinions about a variety of manly (and gentlemanly) topics—from shaving to alcoholic beverages to health, and many other subjects. Learn more. It amazes me how we go through all these years of schooling—learning everything from math to spelling to physics

Unite

01:15:41

Robert Glover: No More Mr. Nice Guy

The Distilled Man: Confidence | Self-Development |... ·

2018/04/03

The Distilled Man - Actionable Advice for the Everyday Gentleman So many men believe the myth that if they always do the right thing and put other people’s needs ahead of their own, they’ll be loved and their lives will be magically problem-free. Unfortunately, that approach rarely works out. Those men often find themselves feeling bitter, neglected, emotionally and sexually unfulfilled in relationships—or worse, in the “friend zone.” My guest today, Dr. Robert Glover, calls this tragic condition

Unite

01:01:02

Gary John Bishop: Unfu*k Yourself

The Distilled Man: Confidence | Self-Development |... ·

2018/03/15

The Distilled Man - Actionable Advice for the Everyday Gentleman Our minds are always at work, with thoughts constantly running through our heads. While sometimes it feels like we have no control, in reality, we have the choice of whether those thoughts are positive or negative. Today on the podcast, we talk with Gary John Bishop about how to recognize self-limiting thought patterns so you can get on with your life and achieve your true potential. Your life is going the way that you’re going

Unite

52:43

Tanner Guzy: The Appearance of Power

The Distilled Man: Confidence | Self-Development |... ·

2018/03/02

The Distilled Man - Actionable Advice for the Everyday Gentleman Today on the podcast, we talk with Tanner Guzy about his new book The Appearance of Power: How Masculinity is Expressed Through Aesthetics. Tanner is the founder of the channel, Masculine Style, and you might remember him from episode 5, The Psychology of Dressing Well. That was a pretty popular episode, and Tanner’s a good friend of mine, so I’m really excited to have him back on the show. In this episode, we talk about the deeper

Unite

01:05:12

Alexa Shoen: How to Be the CEO of Your Career

The Distilled Man: Confidence | Self-Development |... ·

2018/02/17

The Distilled Man - Actionable Advice for the Everyday Gentleman Today on the podcast, we talk with Alexa Shoen about how to completely reimagine how you approach searching for a job and growing your career. Alexa is the founder of Entry Level Boss, a career mentoring company that helps take the pain and confusion out of the job hunt process. In this episode, Alexa and I discuss how to take a more thoughtful approach to figuring out your next career move, unconventional ways to get your foot in

Unite

47:47

Larry Hagner: How to Be a Great Father

The Distilled Man: Confidence | Self-Development |... ·

2018/01/02

The Distilled Man - Actionable Advice for the Everyday Gentleman Today on the podcast, we talk with Larry Hagner about how to be a great dad. Larry is the founder of The Good Dad Project and the host of phenomenally successful and informative Dad Edge Podcast. He’s also the author of the book, The Dad’s Edge: 9 Simple Ways to Have: Unlimited Patience, Improved Relationships, and Positive Lasting Memories. There are many roles a man can play throughout his life—son, brother, friend, co-worker,

Unite

59:03

Coleman and Kennedy Collins: Why Fitness Advice...

The Distilled Man: Confidence | Self-Development |... ·

2017/12/05

The Distilled Man - Actionable Advice for the Everyday Gentleman When it comes to getting in shape, on some level, we all know what we need to do. But that doesn’t make it any easier to stick to a routine or get the results we want. On today’s episode, twin brothers Coleman and Kennedy Collins talk about why most fitness advice out there doesn’t work. We talk about the best way to build the habit of regular exercise according to behavioral science, why sometimes a simple text message from a friend

Unite

43:24

Amy Stewart: Booze and Botany

The Distilled Man: Confidence | Self-Development |... ·

2017/11/16

The Distilled Man - Actionable Advice for the Everyday Gentleman As a gentleman, you might occasionally appreciate a well-crafted cocktail. But how often to do you actually think about the ingredients? I mean, really think about where that booze came from and how it was made? On today’s episode, Amy Stewart and I talk about her fascinating book The Drunken Botanist, and how every alcohol known to man has one common origin: plants. Amy shares how throughout history man has tried to ferment nearly

Unite

01:08:37

Charlie Hoehn: How to “Play Away” Your Anxiety

The Distilled Man: Confidence | Self-Development |... ·

2017/11/10

The Distilled Man - Actionable Advice for the Everyday Gentleman In today’s workaholic culture, sometimes the idea of allowing ourselves to simply have fun and enjoy life seems unthinkable. Yet often, especially as men, it’s exactly what we need for our own sanity On today’s episode, Charlie Hoehn shares the story of how he cured his debilitating anxiety using an unconventional strategy: play. Charlie talks about the dangers of depriving yourself of fun, and how rediscovering play can help

Unite

59:48

Lizzie Post: Etiquette in the 21st Century

The Distilled Man: Confidence | Self-Development |... ·

2017/10/26

The Distilled Man - Actionable Advice for the Everyday Gentleman Some people think etiquette and manners are a thing of the past, old stodgy rules for rules’ sake. But that couldn’t be further from the truth. On today’s episode, Lizzie Post talks about why the fundamental principles of etiquette are just as important today as ever. Lizzie and I talk about the intersection between technology and etiquette, what chivalry looks like in the 21st century, and why simply being kind and having good

Unite

44:00

Steven Raichlen: Man Made Meals

The Distilled Man: Confidence | Self-Development |... ·

2017/10/06

The Distilled Man - Actionable Advice for the Everyday Gentleman A lot of guys are comfortable manning the grill, but when it comes whipping up something in the kitchen, suddenly they feel like a fish out of water. On today’s episode, Steven Raichlen talks about why every man should know how to cook. Steven and I talk about the fundamental recipes you should master, the essential gear you need to own, and Steven’s various culinary adventures, including his upset of Iron Chef Michiba in Japan

Unite

01:00:04

Nicholas Bayerle: Your Body is Your Greatest Investment

The Distilled Man: Confidence | Self-Development |... ·

2017/09/22

The Distilled Man - Actionable Advice for the Everyday Gentleman If you have an expensive asset like a fancy sports car or a big house, you don’t hesitate to take care of it. It’s not just a possession, it’s an investment. Yet so many men fail to take care of the one asset that’s worth more than any other possession they’ll ever have: their body. My guest today, Nicholas Bayerle talks about how making your health your number one priority can help all other things fall into place. Nicholas shares

Unite

53:57

Scott Barlow: Aligning Your Career With Your Personal...

The Distilled Man: Confidence | Self-Development |... ·

2017/09/13

The Distilled Man - Actionable Advice for the Everyday Gentleman Deciding on a career path is sometimes so overwhelming that many of us never actually decide. Instead, we fall into the first job we find, and guess what? We’re miserable because the job doesn’t fit who we are. On today’s episode, Scott Barlow and I talk about how to find a career that’s unapologetically you. Scott shares the importance of aligning your career with your values, why sometimes your personality quirks can be your

Unite

01:01:01

Brock McGoff: Turning Your Side-Hustle into a...

The Distilled Man: Confidence | Self-Development |... ·

2017/09/09

The Distilled Man - Actionable Advice for the Everyday Gentleman Not long ago, if you had a side-job, it was because you needed it to make ends meet, period. But now, more people are choosing to create “side-hustles” for entirely different reasons: to make a little extra spending money, to learn a new skill…or maybe even to parlay that side-hustle into their dream job. On today’s episode, Brock McGoff discusses the trials and tribulations of his entrepreneurial journey. Brock talks about some of

Unite

01:15:45

011: Essentialism | Greg McKeown

The Distilled Man: Confidence | Self-Development |... ·

2017/08/29

The Distilled Man - Actionable Advice for the Everyday Gentleman For many of us, being stretched too thin at home or work is a constant way of life. The sensation of being busy but not productive, feeling overwhelmed with choices and multiple priorities…without ever making any real progress. My guest today, Greg McKeown, talks about the critical importance of what he calls “Essentialism.” Greg shares how identifying the essential can help us regain control of our lives, how learning to say no

Unite

01:05:04

010: Self-Defense for Smart People | Gershon Ben Keren

The Distilled Man: Confidence | Self-Development |... ·

2017/08/18

The Distilled Man - Actionable Advice for the Everyday Gentleman Even though movies can make street brawls look sexy, the reality of being in a physical fight is very different than what you see on screen. Today my guest Gershon Ben Keren talks about the misconceptions around fighting, how to assess dangerous situations, the best way to survive a potentially violent confrontation, and much more. Gershon Ben Keren Gershon Ben Keren is a 5th Degree Black Belt in Krav Maga, who has been training in

Unite

48:30

009: Men’s Fragrance 101 | Dave Johnson

The Distilled Man: Confidence | Self-Development |... ·

2017/08/09

The Distilled Man - Actionable Advice for the Everyday Gentleman I have a confession to make: I am terrified of cologne. Mostly it’s because I just don’t know enough about it. And that’s why I decided to reach out to today’s guest. In this episode, Dave Johnson and I talk about everything you need to know about men’s fragrance. Dave shares tips on why you should wear cologne, why every man needs 3 distinct fragrances, how you can use fragrance to hack your memories, and much more. Dave Johnson Dave

Unite

01:03:35

008: How to Be More Charismatic Around Women | Sarah...

The Distilled Man: Confidence | Self-Development |... ·

2017/08/01

The Distilled Man - Actionable Advice for the Everyday Gentleman Charisma. That indefinable, magnetic quality when people are drawn to you because of your presence, your energy, and your confidence. On today’s episode, Sarah Jones and I talk about how to be more charismatic around women. Sarah shares her perspective on what charisma means, the mindset you need for optimal confidence, why knowing yourself is key to being charismatic…plus, she shares specific techniques that help you zero in on women

Unite

47:14

007: Kaizen and the Power of Small Steps | Dr. Robert...

The Distilled Man: Confidence | Self-Development |... ·

2017/07/26

The Distilled Man - Actionable Advice for the Everyday Gentleman Common wisdom suggests that if we want to make big changes in our lives, we have to take big steps. But sometimes even if we know what we need to do next, fear can get the best of us. My guest today, Dr. Robert Maurer, shares how you can use the concept of Kaizen to overcome mental obstacles and create momentum in your life. Dr. Maurer shares how taking small actions and asking small questions can sometimes be the key to accomplishing

Unite

66 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown