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PODCAST

Pregnancy & Birth Made Easy

My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.I love to help

kids & family parenting

All Episodes

26:53

8 Surprising Facts about Birth

Pregnancy & Birth Made Easy ·

2025/04/15

Stephanie shares eight essential and often overlooked aspects of childbirth. These include the possibility that your water might not break, the reality that an epidural doesn't eliminate all sensation, understanding your options, and having the right to refuse any tests or procedures. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for

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41:23

Baby's Best Start: Craniosacral Therapy Unveiled with...

Pregnancy & Birth Made Easy ·

2025/04/08

Stephanie introduces craniosacral therapy (CST) with Meaghan Beames. They discuss the benefits of CST for babies and pregnant moms, how it helps with colic, latching, and other issues. She highlights how CST works, its differences from chiropractic care, and practical advice for expectant mothers.Show Notes HERE!Where to find Meaghan:WebsiteInstagramLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to

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21:13

Labor Pains and Gains: The Truth About Contractions

Pregnancy & Birth Made Easy ·

2025/04/01

Each contraction during labor is beneficial, contributing to the opening of the cervix and the baby’s eventual birth. While exhausting, these contractions are important for both the baby and the mother's body. This episode emphasizes a positive mindset by reminding that labor is temporary.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking

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37:42

Birth Story: Premature Miracles: Kyla's Inspiring...

Pregnancy & Birth Made Easy ·

2025/03/25

This week's episode emphasizes advocating for yourself during pregnancy and birth and features Kyla's birth story of her daughter born at 28 weeks. It covers emotional preparations, affirmations, and breathing techniques. Kyla shares her NICU experience, breastfeeding challenges, and parenting tips.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from

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39:51

Motherhood Unfiltered: Struggles, Joy, and Finding...

Pregnancy & Birth Made Easy ·

2025/03/18

Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum experiences.Click HERE for the Show Notes!Where to find Sophie and how to connect with her:InstagramWebsite1:1 TherapyGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking

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66:12

Unmedicated Home Birth: Liv & Matt's Story of The...

Pregnancy & Birth Made Easy ·

2025/03/11

Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm and prepared home birth.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you

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31:06

Your Newborn and Vitamin K: Making Informed Decisions

Pregnancy & Birth Made Easy ·

2025/03/04

Stephanie discusses the importance of knowing your options of administering Vitamin K to newborns. She covers various options including injections, oral doses, and maternal supplementation, weighing their benefits and potential risks, and emphasizes the importance of informed parental choice.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for

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62:14

Harnessing the Power of Your Cycle: A Guide to...

Pregnancy & Birth Made Easy ·

2025/02/25

The world of women's health is vast and often misunderstood, especially when it comes to fertility and menstrual cycles. But understanding these essential aspects of health can empower women to take charge of their bodies. Lisa Hendrickson-Jack, creator of Fertility Friday, gives us insights!Show Notes HERE!Where you can find Lisa:WebsiteInstagramPodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramReal Food for FertilityGET IN TOUCH

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67:43

Reimagining Postpartum: Bridging Traditions and...

Pregnancy & Birth Made Easy ·

2025/02/18

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in the care process.Show Notes HERE!How to find Dr. Lau: InstagramPostpartum 30Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to

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32:20

Crash Birth Course: Who Should Stand By You and What...

Pregnancy & Birth Made Easy ·

2025/02/11

Select someone for your birth space who makes you feel loved and protected, rather than someone you feel obligated to include. They should support your wishes without personal motives or desires, believing in and respecting your needs during this time.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course? CLICK

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37:59

Overcoming Postpartum Struggles: Your Roadmap to...

Pregnancy & Birth Made Easy ·

2025/02/04

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramPostpartum Support International - 1-800-944-4773Conditions to Watch for PostpartumPost-Delivery ComplicationsGET IN TOUCH

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44:05

Birth Story: Unmedicated Birth Story of Embracing the...

Pregnancy & Birth Made Easy ·

2025/01/28

Stephanie discusses the importance of communication and preparation for childbirth with guest Morgan. Morgan shares her positive birth experiences, contrasting her induced first labor with a natural second one, emphasizing the significance of supportive partners, education, and a good birth plan.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramThe Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH GET IN TOUCH! 🤩Reach out at any time to

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59:39

Real Food Revolution for Fertility: Insights with...

Pregnancy & Birth Made Easy ·

2025/01/21

Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements. Lily shares practical advice and research to help couples prepare for a healthy pregnancy.You can access the Show Notes HERE!Where to find Lily Nichols:InstagramWebsite Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramReal Food for

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25:51

Creating a Family-Centered Birth Experience:...

Pregnancy & Birth Made Easy ·

2025/01/14

If you're considering having little ones being in your birth space for the arrival of your newest little one, this is the episode for you! Stephanie discusses how to prepare your children for the sacred birth space and gives insight on making it a peaceful environment full of positivity and love.Click for the Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramBooks for Kids about BirthGET IN TOUCH! 🤩Reach out at any time to

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52:37

Birth Story: A Parking Lot Miracle & Unplanned Birth...

Pregnancy & Birth Made Easy ·

2025/01/07

Ashley and Bryan share about their unexpectedly rapid labor/delivery experience, which culminated in their son Jack being born in a parking lot. They discuss the preparation and intuition that helped them through the process, emphasizing the importance of informed decisions and partner involvement.Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing

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34:31

REBROADCAST: A Guide to Knowing Pain Management...

Pregnancy & Birth Made Easy ·

2024/12/31

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info

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29:02

Navigating Your Motherhood Journey: Real Advice from...

Pregnancy & Birth Made Easy ·

2024/12/24

Stephanie shares advice for overwhelmed moms, emphasizing that feeling overstimulated is normal and temporary. Various moms share their own tips, including prioritizing self-care, maintaining routines, seeking outside help, communicating with partners, and more. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth

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55:14

From Fear to Empowerment: Meagan Heaton's Journey to...

Pregnancy & Birth Made Easy ·

2024/12/17

This week, Stephanie interviews Meagan, a birth doula and VBAC advocate. Megan shares her personal experience with two unnecessary Cesareans and her triumphant VBAC afterwards. The episode explores VBAC logistics, preparation, and mental readiness while addressing common questions from listeners.Where to find Megan:InstagramWebsitePodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to

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32:23

Pelvic Floor 101: What Every New Mom Needs to Know...

Pregnancy & Birth Made Easy ·

2024/12/10

This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management through education and exercises. Dr. London also highlights the benefits of virtual pelvic floor rehab.Where to find Dr. London: InstagramFree Training for Postpartum MomPodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram GET IN TOUCH! 🤩Reach

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27:30

What If I Don't Make It to My Birth Place?

Pregnancy & Birth Made Easy ·

2024/12/03

In today's episode, we'll answer: "What if I don't make it to my birthplace?" While this situation will not affect most moms, it's always important to be prepared mentally and literally. When you come from a place of knowledge then you don't have to be in a place of fear should these things happen. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram GET IN TOUCH! 🤩Reach out at any time to

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334 results

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