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PODCAST

Ride and Thrive

Dave Shields Fitness

Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!

health & fitness fitness

All Episodes

19:53

008 Do you lack motivation?

Ride and Thrive ·

2023/12/08

Exercise of the Week: Side PlankReading: Tools of Titans - Tim FerrisListening: Trail Runner Nation PodcastNutrition tip: 3 Day Food logMindset/Thought to ponder: Amor Fati - Love of ones fate

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20:19

007 Speak out for mens health

Ride and Thrive ·

2023/12/01

Exercise of the week; The humble Press upPodcast of the week; Zestology with Tony WrightBook of the week; Blueprint by Ross EdgleyRecipe of the Week; Overnight oats - 40g Oats, milk, Scoop protein powder, raisins, cinnamon, mixed spiceThought of the week; The obstacle is the way

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20:17

006Your so lucky to be alive!

Ride and Thrive ·

2023/11/24

This weeks recommendations;Exercise; Banded bent over rowPodcast; Geraint Thomas Cycling ClubBook; Atomic Habits by James Clear (Affiliate link)Nutrition tip; Try cycling your carbs, so only consume carbs when you are training or have heavier activity planned.Thought; The Journey is the destination

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16:44

005 Doubling down on strength

Ride and Thrive ·

2023/11/17

Exercise of the week; Get Ups This is a link to a video by Dan John, demonstrating different ways in which you can practice getting back up off the floorPodcast; The Tim Ferris ShowBook; Outlive by Peter Attia (Affiliate link)Nutrition tip; Get comfortable with being hungryThought; A journey of a thousand miles begins with a single step

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13:38

004 Back in Training!

Ride and Thrive ·

2023/11/10

Its great to be back out running again albeit very slow!Exercise of the week is the Single Arm Kettlebell Overhead Press, great for shoulders, core, back, in fact a great all rounder!What I'm listening to; Peter Attia PodcastWhat I've been reading; The seven habits of highly effective people by Stephen CoveyNutrition tip of the week; Find out what 2,000 calories feels like to consume in 1 day. Remember to log all of your intake including snacks and drinksThought of the week; Be grateful for what you

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17:29

003 Dave Shields Fitness Friday Five

Ride and Thrive ·

2023/11/03

This week as it's now November, I'm kicking off my Movember campaign.I've got my 10k Fell race challenge and I'm also completing 100 kettlebell swings a day challenge.Exercise of the week; Banded Clam ShellsWhat I'm listening to; The Running ChannelWhat I'm Reading; The Comfort Crisis by Michael EasterNutrition Tip; Morning coffee timingThought of the week; Pick the low-hanging fruit firstAmazon links are affiliate links and if you go on and buy the product I will get a small commission.

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16:52

002 Dave Shields Fitness Friday Five

Ride and Thrive ·

2023/10/27

Exercise of the week; Bird dog, great for core and glutes, use as a mobility or warm up exercise.What I've been listening to; Modern Wisdom Podcast, hosted by Chris WilliamsonWhat I've been Reading; Be Useful by Arnold SchwarzeneggerNutrition tip; Prioritise Protein in your diet.Mindset tip; Get comfortable being uncomfortable.Links to Amazon products are affiliate links. They cost no extra to you and if you buy I get a small commission.

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16:41

001 Friday Fiver

Ride and Thrive ·

2023/10/20

Welcome to a work in progress! that is the Dave Shields Fitness podcast,Not quite settled on a title yet so please bear with.This week my training has been non-existent due to a frustrating knee injury...just lost of mobility and rehab with some targetted resistance training, anyway my Exercise of the week is the banded crab walk as demonstrated hereWhat I'm listening to; Feel Better Live More Podcast with Dr. Rangan ChattergeeWhat I'm reading; A Path Through the Jungle, Steve PetersRecipe of the

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17:49

Why is it so hard to lose weight?

Ride and Thrive ·

2022/05/12

Weight loss is hard at the best of times, I talk about 4 reasons I believe this is so.1. The laws of Thermodynamics2. Evolution3. Technology4. Your environment

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22:37

Back2basics 3 Mindset

Ride and Thrive ·

2021/10/04

Five tips to start your health and fitness journey with a positive mindset.1. Find your why2. Create habits3. Be grateful4. Breathwork5. Get SupportBonus tip; Get comfortable with being uncomfortable!Books mentioned;Atomic habits by James ClearTiny Habits by BJ FoggBreath by James Nestor

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20:07

Back 2 Basics Part 2 Movement

Ride and Thrive ·

2021/09/24

I give 5 tips to help kickstart your training with ideas on how and why you need to build strength. Especially past 50

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18:03

Back 2 Basics Part 1 Nutrition

Ride and Thrive ·

2021/09/19

First of a three-part series, stripping back advice to the basics. Do these things well before progressing on to other strategies.I give 5 tips tp help you get your nutrition back on track without the need to weigh food and count calories.

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15:25

Getting yourself out of a slump

Ride and Thrive ·

2021/08/07

Things get in the way of your health and fitness. Life happens basically, work, family, friends all vieing for your attentions it can seem that there is little time for self care. "I Just hav'nt got time to exercise" I hear all the time from prospective clients.This exact thing happened to me recently. I got so wrapped up in work and family that I didnt have time for my own health and fitness.In this podcast I go into how I got into a slump, how it affected me and what I did to dig myself out.I

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26:57

Post Lockdown nutrition advice

Ride and Thrive ·

2020/08/05

How to streamline your nutrition strategy having piled on a few pounds during the lockdown period

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35:16

How to structure your training

Ride and Thrive ·

2020/07/26

In this episode i discuss the importance of structure in your training and why an all over body workout will give you more bang for your buck expecially if you are relatively new to training.The 5 key movements to train are:Pushing movementsPulling movementsHingeKnee bend/Single leg knee bendCoreYou want to make sure you hit the major muscle groups in equal measure to keep balance. The posterior chain often gets overlooked by newcomers as they concentrate on the squat and bench press!

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18:49

The Importance Of Testosterone for over 50's men

Ride and Thrive ·

2020/07/20

What exactly is testosterone and what does it do? In this episode I discuss the importance of optimizing your Testosterone levels as you age in order to look after your bone health and muscle development as well as keeping your libido revved up.I also discuss ways in which you can increase your Testosterone through natural means including vitamins, minerals, exercise, sleep and managing stress.

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23:30

Why you should be incorporating Cardio into your...

Ride and Thrive ·

2020/07/01

Cardiovascular training is important for the health of your heart and your circulatory system.I discuss the different types of cardio training including HIIT and Steady State Cardio and which type is suitable for your training.

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24:22

How do you measure your health and fitness gains?

Ride and Thrive ·

2020/06/14

It's important to measure your progress to keep on track with your fitness goals. In this episode, I discuss different ways in which you can measure your progress.It might not always be appropriate to use the scales, weight whilst having some bearing is not always a good indicator of overall health.Setting process and performance goals can be a better indicator and you will get instant feedback when reviewing and you can target areas that require improvement if needs be.Weight loss can be very

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18:22

The Fitness Industry Dichotomy

Ride and Thrive ·

2020/06/07

The fitness industry in the UK is booming and worth around £5Billion.The levels of people who are overweight or obese have been steadily rising over the past 10 years.In this episode I explore what is missing from the puzzle that will allow the general population to start mobilising the benefits of the burgeoning fitness industry to help increase health levels and reduce waistlines.

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23:13

Lessons in Leadership

Ride and Thrive ·

2020/05/18

We can all display leadership characteristics, you don't have to be in a paid position.Use the traits to help with your own health and fitnes journey, things such as planning, time management and proiritising.Finally, Stephen Coveys 7 habits of highly successful people is discussed along with some Stoic Philosophy.

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