x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Zen Living Daily | Minimalism for Gen Z & Millennials

Feeling overwhelmed by clutter, consumerism, and the constant pressure to keep up? Zen Living Daily: Minimalism for Gen Z & Millennials is here to help you simplify your life and find peace in a chaotic world. We explore the principles of minimalism through relatable stories, actionable tips, and insightful discussions on how to declutter your space, mind, and digital life. Learn to prioritize experiences over possessions, cultivate mindful consumption habits, and discover the freedom that comes

health & fitness mental health

All Episodes

5:30

Mastering Minimalism:. Intentional Living Gen Z &...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/28

Episode Description:. In this enlightening episode of Zen Living Daily, dive deep into the transformative practice of intentional living. Uncover practical strategies to declutter your space, simplify your routine, and align your actions with your values. Achieve greater focus, productivity, and fulfillment by intentionally designing your life. Key Takeaways:. - Understand the concept of intentional living and its benefits - Learn how to declutter your physical and digital spaces - Discover

en

5:11

Master Self-Care Rituals for Gen Z & Millennials:....

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/27

Episode Description:. In this insightful episode of Zen Living Daily, learn practical self-care rituals to boost mental health, tailored for Gen Z and Millennials. Discover easy-to-implement strategies to prioritize wellness, reduce stress, and find inner peace. Key Takeaways:. - Identify simple self-care practices that can improve mental health - Understand the importance of a balanced lifestyle - Implement daily rituals for stress reduction and mindfulness Target Audience:. Gen Z and Millennials

en

5:15

Declutter Your Space, Enhance Zen

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/26

Episode Description:. Discover the transformative power of minimalism as we guide you on how to declutter your space and your mind, leading to a more serene and intentional life. Embrace simplicity and find inner peace in our modern world filled with distractions. Key Takeaways:. Learn practical tips for reducing clutter, understanding the psychology of hoarding, and creating an environment that fosters focus, productivity, and happiness. Target Audience:. Gen Z and Millennials seeking to simplify

en

5:16

Transform Daily Routine with Minimalist Mindfulness

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/25

Episode Description:. Discover practical tips on integrating mindfulness into your daily routine to boost productivity, reduce stress, and cultivate a deeper sense of inner peace. Learn how mindfulness can transform your lifestyle and bring about a more fulfilling existence. Key Takeaways:. - Understand the benefits of mindfulness for mental and emotional well-being. - Acquire practical techniques to incorporate mindfulness into your daily life. - Experience firsthand the transformation that occurs

en

5:37

Meditations for Inner Peace & Calm (Minimalist...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/24

Episode Description:. Discover the power of guided meditations in achieving inner peace and calm. Learn practical techniques to reduce stress and anxiety, improve focus, and cultivate a positive mindset. Key Takeaways:. - Understanding the benefits of meditation for mental well-being - Practical guided meditation exercises for daily use - Strategies to combat stress, anxiety, and negative thoughts Target Audience:. Gen Z and Millennials seeking mindfulness, inner peace, and a balanced lifestyle

en

5:29

Mindful Distractions:. Minimalism for Gen...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/23

Episode Description:. Discover practical tips on building healthy distractions to effectively manage stress in todays fast-paced world. Learn how to create a balanced lifestyle that promotes mindfulness, productivity, and overall well-being. Key Takeaways:. - Identify common sources of stress and learn effective ways to handle them. - Understand the importance of self-care in maintaining mental health. - Explore various healthy distraction techniques for reducing stress levels. Target Audience:. Gen

en

5:16

Healing Power of Music for Mental Health:. Boost Your...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/22

Episode Description:. Delve into the transformative power of music as a tool for mental wellness in todays fast-paced world. Learn practical tips and techniques to enhance your emotional resilience through curated playlists designed specifically for Gen Z and millennials. Key Takeaways:. Discover the science behind musics impact on mental health, explore personalized strategies to integrate music into daily routines for stress relief, and understand how music can foster a more positive mindset

en

5:55

Minimalist Emotional Awareness Guide for Gen Z &...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/21

Episode Description:. Discover practical emotional awareness and regulation techniques to help you navigate lifes ups and downs with grace and resilience on this episode of Zen Living Daily. Learn how to manage your emotions effectively, boost your mental well-being, and cultivate a more mindful lifestyle. Key Takeaways:. - Understand the importance of emotional awareness in maintaining mental health - Develop strategies for regulating emotions in healthy ways - Cultivate a more mindful and

en

5:35

Minimalist Guide to Overcoming Self-Care Guilt for...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/20

Episode Description:. Discover the art of self-forgiveness and the power of self-care in todays episode of Zen Living Daily:. Minimalism for Gen Z & Millennials. Learn practical strategies to let go of guilt, nurture your wellbeing, and cultivate a more mindful lifestyle. Key Takeaways:. - Understand the impact of guilt on mental health - Recognize the importance of self-care in overcoming guilt - Implement actionable strategies for self-forgiveness and self-compassion Target Audience:. Gen Z

en

5:07

Mindful Relationships & Minimalism:. Building Lasting...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/19

Episode Description:. Discover practical tips on cultivating meaningful connections in a digital age, learn how to deepen relationships, and embrace the power of human interaction for personal growth in this enlightening episode of Zen Living Daily. Key Takeaways:. - Strategies to strengthen bonds with loved ones and friends - Harnessing technology for fostering authentic connections - Enhancing empathy & emotional intelligence for deeper relationships Target Audience:. Gen Z & Millennials

en

5:36

Mastering Productivity:. Beating Procrastination &...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/18

Episode Description:. In this enlightening episode of Zen Living Daily:. Minimalism for Gen Z & Millennials, we delve into the art of overcoming procrastination and cultivating productivity habits. Discover practical tips, mindfulness techniques, and minimalist strategies that can help you streamline your life and optimize your workflow. Key Takeaways:. - Identify the root causes of procrastination - Adopt time management techniques for increased efficiency - Implement minimalist habits to

en

5:26

Quality Sleep Boosts Mental Health Gen ZMillennials.

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/17

Episode Description:. Learn about the incredible benefits of prioritizing sleep for better mental health in todays fast-paced world. Discover practical tips to improve your sleep hygiene and create a more balanced life. Key Takeaways:. Understand the connection between sleep and mental wellbeing, explore effective strategies to improve sleep quality, and learn how to create a sleep-friendly environment. Target Audience:. Gen Z and Millennials seeking to optimize their mental health, cultivate

en

5:22

Sensory Minimalism:. Mindfulness for Gen Z & Millennials

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/16

Episode Description:. Discover the transformative power of sensory experiences in cultivating mindfulness as we delve deeper into minimalism for Gen Z & Millennials. Learn practical techniques to enhance your awareness, reduce stress, and foster a more meaningful connection with your surroundings. Key Takeaways:. - Understand the role of sensory experiences in mindfulness practice - Develop practical techniques to heighten your senses - Cultivate a deeper appreciation for minimalism through

en

5:35

Minimalism Boundaries:. Essential Skills for Gen Z &...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/15

Episode Description:. Discover practical tips on establishing and maintaining healthy boundaries in todays fast-paced world. Learn how to prioritize self-care, set clear limits, and improve your mental wellbeing with our expert insights. Key Takeaways:. - Understand the importance of personal boundaries for a balanced life. - Identify common situations that require setting boundaries. - Develop strategies to communicate your needs assertively and effectively. Target Audience:. Gen Z, Millennials

en

5:49

Mastering Self-Compassion:. Emotional Needs in...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/14

Episode Description:. In this enlightening episode of Zen Living Daily:. Minimalism for Gen Z & Millennials, we delve into the profound topic of self-compassion, a crucial life skill that fosters emotional wellbeing. Learn practical techniques to identify and address your emotional needs with gentleness and understanding. Key Takeaways:. Discover strategies for self-care, understanding emotions, and cultivating self-compassion. Explore the connection between emotional needs, mental health, and

en

5:41

Tech Addiction & Mental Health for Gen Z & Millennials

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/13

Episode Description:. Discover practical strategies for managing technology addiction and boosting mental health in the digital age. Learn how to set healthy boundaries, prioritize self-care, and maintain work-life balance in this engaging episode of Zen Living Daily:. Minimalism for Gen Z & Millennials. Key Takeaways:. Understand the signs of technology addiction, learn about its impact on mental health, explore digital detox techniques, and develop mindfulness practices to enhance well-being

en

5:16

Embrace Nature for Mental Health (Gen Z & Millennials)

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/12

Episode Description:. Dive deep into the transformative effects of nature on mental health as we explore various techniques to connect with nature daily. From forest bathing to biophilic design, discover ways to boost your well-being and foster a stronger bond with the environment. Key Takeaways:. - Learn practical methods for incorporating nature into your life to enhance mental health. - Understand the science behind the connection between nature and improved mood. - Explore various examples of

en

5:19

Overcoming Perfectionism:. Minimalist Mindset

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/11

Episode Description:. Discover practical strategies to let go of perfectionism and embrace imperfection in todays fast-paced world. Learn how to cultivate a mindset of growth, resilience, and self-compassion that empowers you to live a more fulfilling life. Key Takeaways:. - Understand the impact of perfectionism on mental health and productivity - Develop effective strategies to combat perfectionistic tendencies - Cultivate a growth mindset and embrace imperfection as an opportunity for learning

en

6:12

Unleash Inner Artist:. Gen Z & Millennial Creativity...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/10

Episode Description:. Unlock the secrets to a creative and inspiring daily routine with our latest episode on Zen Living Daily. Learn practical tips and techniques to boost your creativity and ignite inspiration, perfect for Gen Z and millennials looking to live their best lives. Key Takeaways:. Discover actionable methods for cultivating a creative environment, embracing a growth mindset, and staying motivated daily. Target Audience:. Gen Z and millennial individuals seeking to develop a more

en

5:34

Overcoming Challenges through Failures:. Minimalism...

Zen Living Daily | Minimalism for Gen Z & Millennials ·

2025/10/09

Episode Description:. In this enlightening episode of Zen Living Daily:. Minimalism for Gen Z & Millennials, delve deep into the art of resilience. Unravel the secrets of turning failures into stepping stones towards success. Learn practical strategies to bounce back from setbacks and transform them into valuable life lessons. Key Takeaways:. Discover how to embrace failure as a learning experience, develop coping mechanisms for dealing with adversity, and cultivate resilience in the face of

en

188 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown