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PODCAST

Healing Within: Peace and Freedom from the Inside Out

Healing Within: Peace and Freedom from the Inside Out Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awareness, and compassionate insight, this podcast invites you into a quiet journey back home — to yourself.

health & fitness mental health

All Episodes

3:55

Beyond the Ego: Awakening to the True Self

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/26

All suffering arises from attachment—and all attachment from the ego. This program guides you through a powerful reflection on how ego shapes our emotions, relationships, and self-worth. Through mindfulness and inner stillness, learn to dissolve the "small self" and connect with the greater self—an open channel of universal love, peace, and healing. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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4:19

Letting Go of the Ego: Love as Life's True Master

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/25

This program explores the nature of the ego—how it creates suffering through fear, comparison, and attachment. Learn how to shift from ego-driven reactions to present-moment awareness, where pure love flows freely. Through reflections and a simple meditation, you'll discover how to make love—not the ego—the true guide of your life and relationships. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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4:52

Children in Conflict: Healing Family Triangles

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/24

When parents involve children in their marital conflicts, it causes lasting emotional harm. This program explores how projection, emotional alliances, and "interlocking triangles" damage children's well-being. Drawing on Murray Bowen’s family systems theory, you'll learn how to recognize these patterns, take responsibility for your emotions, and protect the mental health of the next generation. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments

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5:47

Self-Differentiation: How to Stay Whole in Family...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/23

Based on the work of family therapist Murray Bowen, this program introduces the concept of "self-differentiation"—the ability to maintain healthy emotional boundaries while staying connected to others. Learn how to avoid emotional enmeshment, navigate between togetherness and individuality, and break free from unhealthy patterns in family dynamics. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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5:03

The Long Shadow of Childhood: How Family Affects Love...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/22

Based on a 17-year study by Sarah Whitton, this program reveals how deeply our family of origin influences our emotional life, relationships, and even marriage outcomes. From communication patterns to mental health and divorce rates, you'll learn how past wounds affect the present—and how facing them with courage and honesty leads to healing and self-acceptance. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory

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5:02

Understanding Family Patterns: Healing Across...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/21

Every family carries stories, roles, and unspoken rules that shape who we become. This program helps you explore your family of origin through three key questions—about power dynamics, core values, and gender roles. Learn to understand without judgment, release inherited burdens, and cultivate a healthier self-identity rooted in compassion and self-respect. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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5:03

Returning Home: Healing Through Family History

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/19

Inspired by Monica McGoldrick’s groundbreaking work, this program explores how our family of origin shapes our beliefs, behaviors, and emotional patterns—often unconsciously. By understanding ancestral stories, approaching family history with compassion, and releasing inherited fears, we can reconnect with ourselves and find emotional freedom. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory Hosting

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4:12

Family of Origin: The Root of Our Emotional Patterns

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/18

Inspired by family therapist David Freeman, this program explores how the success of our adult relationships is deeply shaped by the love we received and patterns we absorbed in childhood. Through three essential questions about family rules, coping styles, and childhood roles, you’ll uncover unconscious patterns and learn to take mindful control of your emotional life. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory

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5:01

Emotional Release and Self-Healing: Lessons from Nature

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/17

Inspired by the natural instincts of animals, this program teaches how emotional release is essential for our physical and mental health. Learn a simple yet powerful method to let go of stress and repressed emotions—restoring balance to your nervous system. Through guided practice, you'll reconnect with your body, embrace self-love, and activate your innate healing ability. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by

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4:12

Louise Hay: Healing Through Self-Love

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/16

Louise Hay turned trauma and illness into a global message of healing. This program explores her life journey—from abuse and abandonment to full cancer recovery—through the power of self-love, forgiveness, and spiritual awareness. Featuring insights from her book You Can Heal Your Life and a guided meditation, you'll learn how unconditional love can heal both body and soul. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by

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5:00

When Cancer Doctors Get Cancer: Lessons in Healing...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/16

What do cancer specialists do when they face cancer themselves? This program shares powerful insights from oncologists who reject conventional treatments like chemotherapy, revealing how emotional health, lifestyle changes, and mindset played key roles in their recovery. Learn the truths hidden behind the medical industry and how to reclaim your own healing power. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory

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4:29

The Healing Power of Love: What Cancer Fears Most

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/15

What does cancer fear most? Love. This program explores miraculous healing stories and teachings that reveal how unconditional love—especially self-love—can awaken the body’s natural healing abilities. From Anita Moorjani’s near-death experience to Louise Hay’s affirmations, discover how shifting from fear to love can transform not just illness, but life itself. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory

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4:17

Decoding Cancer: Mind, Body, and the Subconscious

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/14

Drawing on insights from Dr. Huang Ding-Yin’s book Decoding Cancer, this program explores three powerful root causes of cancer: toxic overload, emotional suppression, and a subconscious desire to die. Discover how stress, unexpressed emotions, and loss of purpose silently impact health, and how self-reflection and inner healing can become key to lasting recovery. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory

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4:21

Molecules of Emotion: The Science of Healing from Within

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/13

Based on Dr. Candace Pert’s pioneering neuroscience research, this program explores how emotions are stored in every cell of the body and influence our health. Discover how your thoughts and feelings trigger biochemical reactions, why unprocessed emotions lead to illness, and how practices like mindfulness and chakra alignment support healing. Science meets spirituality in this profound journey of emotional wellness. 👉 https://chiumml.gumroad.com/l/apndkh

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4:16

Emotional Roots of Cancer: Insights from German New...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/12

Based on the groundbreaking work of Dr. Hamer, founder of German New Medicine, this program explores how unprocessed emotional trauma can lead to specific types of cancer. Whether it's anger, sadness, guilt, or helplessness, each emotion may manifest in different organs. Learn how to recognize these patterns and why emotional healing is essential for physical recovery. 👉 https://chiumml.gumroad.com/l/apndkh https://open.firstory.me/user/cmbapf1vq0gqa01xxh13te8f6/comments Powered by Firstory

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4:14

The Cancer Personality: Healing Beyond the Physical

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/11

Based on Dr. Douglas Brodie’s decades of experience treating cancer patients, this program explores the emotional and personality traits often linked to cancer. It reveals how being overly self-sacrificing, suppressing emotions, and striving to be the "good person" can silently affect your health. Learn how to recognize these patterns, release emotional burdens, and prioritize your own well-being to support holistic healing. 👉 https://chiumml.gumroad.com/l/apndkh

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4:48

The Rosenthal Effect: How Expectations Shape Reality...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/10

This compelling article explores the powerful Rosenthal Effect, based on Robert Rosenthal's groundbreaking 1968 study where randomly selected students showed remarkable academic improvement simply because their teachers believed they were gifted. The experiment revealed how genuine belief and positive expectations from authority figures can literally transform performance outcomes. The article explains that when teachers, parents, or leaders sincerely believe in someone's potential, this belief is

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6:11

The Remarkable Power of the Placebo Effect: How...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/09

This fascinating article explores the profound impact of the placebo effect, beginning with the remarkable story of Henry Beecher, a WWII military anesthesiologist who discovered that saltwater injections effectively relieved soldiers' pain when they believed it was morphine. In 1955, Beecher introduced the world to the placebo effect—the mind's extraordinary ability to produce healing chemicals based solely on belief. The article details groundbreaking research showing how placebos have measurably

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3:58

The Power of Mental Rehearsal: Dr. Dispenza's Piano...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/08

This article explores Dr. Joe Dispenza's groundbreaking research on neuroplasticity and visualization. In his remarkable study, participants who only mentally practiced piano for two weeks developed the same neural pathways as those who physically practiced. This reveals how our brains cannot distinguish between actual experiences and vividly imagined ones. The piece explains how our internal dialogue and visualizations literally shape our neural connections and, consequently, our reality. Learn Dr

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3:50

Dr. David Hawkins' Energy Scale: How Emotional...

Healing Within: Peace and Freedom from the Inside Out ·

2025/12/06

This article explores Dr. David Hawkins' groundbreaking 30-year research on energy frequencies and human emotions. According to Hawkins, everything in our universe exists as energy, with human emotions ranging on a scale from 1 to 1000. The piece explains how emotions below 200 (shame, guilt, apathy) can contribute to illness, while those above 200 (courage, forgiveness, compassion) promote health and wellness. Discover how your emotional state affects your physical wellbeing, and learn practical

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