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PODCAST

Life Habits

Karel Vredenburg & Paige Heron

This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.

health self-help

All Episodes

00:39:21

LH118 — Landing the Job

Life Habits ·

2024/02/21

Many people are out of work right now, especially in the tech sector. Paige and Karel devote this episode to providing strategies on the entire journey of finding and then Landing the Job. This episode is an expansion of LH55 — Getting the Job where Karel mostly talked about the job interview. You can listen to that episode here. Recommendations:1. Read the job post and job requirements carefully.2. Make sure you satisfy the basic requirements of the job.3. Make sure your application clearly

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00:42:55

LH117 — Passion Struck: John R. Miles

Life Habits ·

2024/02/14

In this episode Karel and Paige chat with John R. Miles about his brand new book ‘Passion Struck’. The book outlines his 12 step framework to live a life that truly matters in three sections: Mindset Shifts, Behavior Shifts, and The Psychology of Progress. The steps involved in Mindset Shifts are summarized with some of these wonderfully memorable names: the Mission Angler, Mosquito Auditor, Fear Confronter, and Action Creator. The second section of the book goes through Behavior Shifts including:

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00:39:38

LH116 — Resilience with Mandy Kloppers

Life Habits ·

2024/02/07

In this episode Karel and Paige welcome back, by popular demand, Mandy Kloppers. Mandy has been on the podcast 7 times sharing her insight as a psychologist and cognitive behavioral therapist. In previous episodes Mandy talked with Karel about self-confidence, relationships and mindfulness to name a few of the topics (Please see the bottom of the show notes to listen to past episodes with Mandy). In those episodes Mandy spoke with Karel through the lens of a psychologist and therapist. But in this

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00:05:42

LH115 — Life Habits 2.0

Life Habits ·

2024/01/31

Karel is thrilled to welcome Paige Heron to the Life Habits podcast as the executive producer and co-host. We discuss the need for the change, how the idea for Version 2.0 came about, and the rationale for the changes we’re making. We also detail what those changes are. Changes include our brand new website www.lifehabitspodcast.com where you can find all of the Life Habits Podcast episodes and show notes, our updated purpose and tagline, a place to sign up for our newsletter, a brief introduction

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00:34:12

LH114 — Coping with Adversity

Life Habits ·

2024/01/24

My guest for this episode is Paige Heron. I’ve tried to get her on this podcast for a long time to discuss a number of different topics but we landed on a topic that has been and continues to be central to her life, chronic illness, and it’s something that many people don’t understand, especially what is essentially an invisible illness. I too knew very little about the experience of dealing with a chronic illness initially but accompanying Paige to various medical appointments, reading about her

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00:33:17

LH113 — Career Transitions: Part 3

Life Habits ·

2024/01/21

Karel continues on with his leveling up series focussing on career transitions. He is again joined by Renee Albert and Herman Colquhoun. In Part 1 of the interview in the LH111, Renee and Herman describe their early lives and their educational journeys together with the pivots each took and the insights they gleaned from the experience. This Part 2 gets into their actual career trajectories and also their involvement in the IBM Racial Equity in Design movement. In this Part 3 we get into what sorts

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00:36:04

LH112 — Career Transitions: Part 2

Life Habits ·

2024/01/21

Karel continues on with his leveling up series focussing on career transitions. He is again joined by Renee Albert and Herman Colquhoun. In Part 1 of the interview in the LH111, Renee and Herman describe their early lives and their educational journeys together with the pivots each took and the insights they gleaned from the experience. This Part 2 gets into their actual career trajectories and also their involvement in the IBM Racial Equity in Design movement. We’re planning a Part 3 which will get

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00:28:27

LH111 — Career Transitions: Part 1

Life Habits ·

2024/01/21

Karel continues on with his leveling up series and this time focusses on career transitions. He is joined by Renee Albert and Herman Colquhoun discussing their fascinating and successful careers. We had so much to talk about so this episode, Part 1, focusses on the education journey. Part 2 will dig into the working journey and additional topics too.

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00:27:17

LH110 — Leveling Up: The Connections Cure

Life Habits ·

2024/01/21

Karel is again joined by popular guest Marie-Josėe Shaar (MJ) for this the second instalment in the Leveling Up series with this episode focusing on The Connections Cure.

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00:06:26

LH109 — Leveling Up

Life Habits ·

2024/01/21

Karel’s back with more episodes! In fact, he has a whole new series called Leveling Up. The series takes the topics you’ve learned to date to a whole new level and a set of new topics too.

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00:21:01

LH108 — Checking-in to Stay the Course

Life Habits ·

2024/01/21

This is the third episode in the “Checking-in” series focused on coping during the pandemic. Karel devotes this episode on providing ideas to help you stay the course during this long-running pandemic.

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00:36:58

LH107 — Checking-in on Mental Health

Life Habits ·

2024/01/21

Karel is joined by UK Psychologist Mandy Kloppers to discuss mental health during this difficult period of a pandemic and social unrest and to discuss a variety of approaches to coping given different situations and circumstances.

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00:19:21

LH106 — Check-in - Working from Home

Life Habits ·

2024/01/21

With the overall series tagline for all these years being “staying sane in a crazy world”, Karel was inspired to start record episodes again with a collection of Check-in episodes to help listeners deal with and cope during the Coronavirus pandemic. This, the first in the collection, provides advice on working from home.

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00:21:52

LH105 — Exploring the World

Life Habits ·

2024/01/21

Karel continues his occasional series of episodes on major life changes, this time focusing on exploring the world. His guest is Kate Paddison who is currently in Melbourne, Australia. She describes her decision to buy a one-way ticket and explore the world.

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00:20:35

LH104 — Innovation by Design

Life Habits ·

2024/01/21

Karel devotes this episode to the design methods and tools now available to everyone in order to innovate on products, services, and really anything anyone wants to improve. He summarizes his seven habits of highly effective design thinkers.

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00:31:07

LH103 — Career Pivots

Life Habits ·

2024/01/21

Here’s another in the occasional series of episodes on major life changes. This episode focusses on career pivots, that is major career changes, and discusses insights, lessons learned, and advice from someone who has recently gone through this. Karel is joined by Lendy Krantz who is currently Director of Operations and Strategy at WeWork in New York City.

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00:42:07

LH102 — All You Need is Love

Life Habits ·

2024/01/21

Karel is again joined by Marie-Josée Shaar as they both explore an extension to Marie-Josée's Sleep, Food, Mood, and Exercise theme by focusing on mood and the quality of relationships yielding love, caring, and connectedness.

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00:39:23

LH101 — Creating Your Own Job

Life Habits ·

2024/01/21

This is the first of an occasional series of episodes on major life changes. This episode Karel deals with the topic of creating your own job and he's joined by Chui Chui Tan from Bristol, England who details her story of quitting her job of many years to start her own company.

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01:07:09

LH100 — Celebration & Review

Life Habits ·

2024/01/21

Karel celebrates the 100th episode of the podcast series by thanking his listeners and his guests and then reviewing briefly each of the episodes in the series.

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00:28:58

LH99 — Diversity & Inclusion

Life Habits ·

2024/01/21

Karel's back with a podcast episode dealing with the important topic of diversity and inclusion. In addition to reviewing previous episodes related to the topic and providing some inspirational quotes, Karel focuses on three habits: Recognizing and eliminating bias, understanding and empathizing, and championing and celebrating. He finishes up the episode talking about the episodes to come which will focus on insights from people who have gone through significant life changes.

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158 results

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