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PODCAST

Manifest Your Bliss with Sofia Design a Life & Business You Love

Welcome to Manifest Your Bliss with Sofia—the podcast for women ready to design a life and business they love. Hosted by multi-passionate entrepreneur, mindset and law of attraction coach, Sofia Denman. Each short episode blends inspiring stories, aligned strategy, and soulful motivation to help you step into your purpose. Whether you"re starting fresh or scaling your dream, this is your weekly dose of clarity, confidence, and joy. Follow now and let’s manifest your bliss—one bold step at a

education self-improvement

All Episodes

00:11:20

174: Gratitude Day 28 Power of Gratitude in Everyday...

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/28

Welcome to Day 28 of the gratitude challenge. Today, we're unlocking the extraordinary power of appreciating the little things that sprinkle magic throughout our day. It's these small moments of gratitude that create a ripple effect of joy and attract more positivity into our lives. Join me as we explore simple tips to shift our focus from the challenges to the countless blessings that surround us. From short grocery store lines to sunny days and pain-free moments, let's embrace the law

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00:12:25

173: Gratitude Day 27 - You Create Your Own Reality

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/26

“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what words we speak. Recognizing this gives you a responsibility to choose how to see the world. The term

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00:14:57

172: Gratitude Day 26 Money & The Law of Attraction

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/26

On Day 26 of the gratitude challenge we're delving into the dynamic relationship between money and the law of attraction. It's time to explore the abundance that flows when gratitude becomes the currency of our thoughts. Join me as we unravel the secrets to attracting prosperity through a grateful heart. From gratitude practices that align with financial abundance to the transformative power of positive money mindset, today's episode is your guide to manifesting wealth through gratitude

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00:15:37

171: Gratitude Day 25 Hey Nineteen... My EmmAzing...

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/25

Today is a special day as I have the joy of welcoming a wise and insightful guest, my incredible 19-year-old daughter, Emma! Together, we explore the unique perspective of a young soul on the topic of gratitude. Emma brings a fresh and inspiring outlook, reminding us that wisdom knows no age. Join us for a heart-to-heart conversation filled with insights, laughter, and a touch of youthful wisdom on Day 25 of our gratitude challenge. Tune in for a delightful episode that bridges the generational gap

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00:05:40

170: Gratitude Day 24 - 7 Day Journal Gift

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/24

On this special day, Day 24 of the gratitude challenge, I'm overjoyed to present a heartfelt gift to my amazing listeners. A gift to give again and again - enjoy a 7-day gratitude journey with your very own gratitude journal! This is my way of saying thank you for sharing this incredible month of gratitude with me. The power of gratitude multiplies when it's shared, so I encourage you to not only use this journal for yourself but also to gift it to others. Let's spread the joy of

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00:10:40

169: Gratitude Day 23 Happy Thanksgiving !

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/23

I couldn't resist sharing a little bit of Thanksgiving history as I wish you and yours lots of love and joy this beautiful day! XOXO Sofia Here's a little gift for you - a 7 Day Gratitude Journal to keep the gratitude going... Get Your GIFT HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message

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00:12:33

168: Gratitude Day 22 Wild Gratitude: Nature's Gift...

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/22

Welcome to Day 22 of the gratitude challenge! Today, we're stepping into the embrace of nature and exploring the incredible benefits it offers for our well-being. Nature is not just scenery; it's a sanctuary that fast-tracks us to peace, connection, and a sense of being cared for. Join me as we unravel the profound relationship between nature and gratitude, discovering how the simple act of immersing ourselves in the great outdoors can become a powerful gratitude practice. It's time to

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00:16:14

167: Gratitude Day 21 Randall & Sofia......The Journey

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/21

On this Day 21 of the gratitude challenge I'm thrilled to welcome a special guest—my sweet, handsome husband, Randall! Join us in a conversation as we share how we weave gratitude and appreciation into our beautiful life together. It's our puppy, Sam's first birthday and we are preparing for Thanksgiving! Tune in for a glimpse into our world, where every day is a celebration of gratitude. 🎙️💑 XOXO Sofia FB @ManifestYourBlissShow IG @ManifestYourBlisss --- Send in a voice message:

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00:20:09

166: Gratitude Day 20 A Gratitude Perspective Through...

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/20

On Day 20 of our gratitude journey we're delving into a powerful topic—resolving jealousy using the Camera-Lens Metaphor. Jealousy can cast shadows on our gratitude, but with the lens of awareness and appreciation, we can capture a clearer, brighter perspective. Join me as we explore how adjusting our "camera lens" can bring gratitude into focus, transforming jealousy into an opportunity for growth and abundance. It's time to shift the narrative and embrace the countdown to

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00:16:25

165: Gratitude Day 19 - A Dose of Vitamin G

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/19

On Day 19 of our gratitude journey we're exploring the connection between gratitude and health. Discover a practical gratitude practice that can elevate your daily life and learn about the mind-body connection that turns every thankful moment into a healthful one. It's time to unlock the secrets to a healthier, happier you through the magic of gratitude. Tune in for inspiration, insights, and a simple gratitude exercise to brighten your day. 🎙️💚 XOXO Sofia FB @ManifestYourBlissShow IG

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00:13:06

164: Gratitude Day 18 - Do You Believe in Miracles?

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/18

Get ready to dive into the miraculous on Day 18 of the gratitude challenge! I've always believed in miracles, and today, we're unlocking the magic that surrounds our health and happiness. The truth is, feeling vibrant and full of joy should be our everyday reality. Yet, for many, it isn't. In this episode (originally recorded in 2020), I'll share a couple of my own health miracles and introduce you to a daily exercise that works like a gratitude-infused elixir, restoring your ideal

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00:17:54

163: Gratitude Day 17 - The Karma of Gratitude

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/17

Embark on a cosmic adventure with me on Day 17 of the gratitude challenge! I'm sharing a story that proves the timeless truth: everywhere you go, there you are. But fear not, it's not a negative experience—it's a reminder that gratitude can transform even the most unexpected twists into positive karma. This Zen story plays with the idea of karma. Whatever happens to someone is the result of their own actions. We may travel halfway around the world in the hopes of escaping a life we

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00:20:06

162: Gratitude Day 16 - Friends Giving Thanks

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/16

On Day 16 of our gratitude voyage we're exploring the profound impact of gratitude on the tapestry of relationships. Join me in a heartwarming conversation with my dear friend Mindy DiPietro as we delve into how an attitude of gratitude has the power to enrich every facet of our lives. From friendships that feel like sunshine to romantic connections that spark joy, we'll uncover the magic of expressing thanks at work, at home, and beyond. Tune in for insights, personal stories, and the

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00:13:05

161: Gratitude Day 15 - Gratitude Meditation

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/15

As we embrace Day 15 of the gratitude challenge I'm thrilled to guide you through the transformative landscape of gratitude meditation. In the midst of our bustling lives, meditation becomes the sacred pause, the quiet moment where we consciously choose to immerse ourselves in the ocean of gratitude. This intentional practice allows us to center, connect, and amplify the energy of gratitude within. Join me as we delve into the richness of a gratitude meditation, a powerful tool that not only

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00:15:43

160: Gratitude Day 14 - Radiant Reflections:...

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/14

On Day 14 of our gratitude journey we're turning the spotlight inward to embrace a transformative theme—self-appreciation. Join me as we explore the profound importance of acknowledging and celebrating your own worth. In a world that often encourages giving to others, today is all about giving back to ourselves. Discover the magic that unfolds when we cultivate a deep sense of gratitude for our own journey, accomplishments, and the unique qualities that make us shine. Tune in for insights,

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00:10:52

159: Gratitude Day 13 Thank You Notes - Short, Sweet,...

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/13

Greetings, Blissful Souls! On Day 13 of our gratitude adventure we're diving into the delightful art of expressing gratitude with a dash of charm—writing thank you notes! Join me for a short, sweet, and fun-filled episode as we explore tips to craft the perfect thank you note. From sprinkling gratitude confetti to adding a pinch of personal flair, we're turning the ordinary into extraordinary. Tune in for giggles, gratitude hacks, and the joy of spreading good vibes through the written word

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00:18:39

158: Gratitude Day 12 Cultivating Gratitude in Kids

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/12

On Day 12 of our gratitude journey we're shifting our focus to the hearts that hold immense power—the hearts of our children. Join me - a mom of 4, now grown, children - as we explore some practical ways to instill the essence of gratitude. It isn't until later in life that most people discover one of the keys to happiness: gratitude. The concept of thankfulness can be difficult for adults to embrace, and even harder for children and teens who believe the world revolves around them…

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00:06:47

157: Gratitude Day 11 Episode 111 on 11/11

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/11

Today I can't resist sharing 2022 Gratitude Challenge Day 11 - it was Episode 111 and it was posted on 11/11/22. If you are curious about the significance of seeing 11 11 here you go: Seeing 11:11 is a message to be optimistic and realign your priorities in life. In numerology, the meaning of 1111 as an angel number is deep. 11, is considered to be a “Master Number”, representing intuition, dreams and the presence of spiritual guidance. Enjoy! XOXO Sofia FB @ManifestYourBlissShow FB Group IG

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00:11:37

156: Day 10 - Timeless Thanks with The Gratitude Letter

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/10

On this significant milestone, Day 10 of our gratitude journey we're embarking on a heartfelt exercise that holds the power to transform connections across time. Today, I invite you to engage in the Gratitude Letter exercise. Reach back into your memories and pen a letter to someone from your past who made a positive impact on your life. Express your sincere thanks for the actions or words that shaped your journey. Join me as we explore the profound act of gratitude through this beautiful

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00:18:00

155: Day 9 Rewiring Your Relationships with Gratitude

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/09

On Day 9 of our gratitude journey we're diving into a powerful practice that can truly amplify the love in your relationship. Join me as we explore the transformative effects of a 5-minute meditation, focusing on the beautiful moments shared with your significant other. Discover how this simple yet profound exercise can rewire your brain for positivity, fostering a deeper connection. We'll also explore the magic of appreciating the ordinary, from heartfelt compliments to a focus on the

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