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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

57:31

The Anti-Aging Plan Your Doctor Isn’t Talking About...

The Over 50 Health & Wellness Podcast ·

2025/06/11

Send us a textWhat if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it. Jody shares her personal journey from high-powered, burned-out publicist to radiant wellness expert. Now 70, she’s stronger, healthier, and more energized than

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15:55

The 2 Moves That Could Save Your Back (and Your Life)

The Over 50 Health & Wellness Podcast ·

2025/06/09

Send us a textMonday Mile Edition | The Over 50 Health & Wellness Show Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises - they’re essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids,

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54:08

Joint Pain Isn’t Inevitable - Here’s What to Do...

The Over 50 Health & Wellness Podcast ·

2025/06/04

Send us a textIf you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50. After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a

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18:40

The Fiber Fix: Why Your Gut (and Waistline) Will...

The Over 50 Health & Wellness Podcast ·

2025/06/02

Send us a text🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get enough (without choking down cardboard protein bars or slamming Metamucil all day)! You’ll discover:✅ What fiber really is (and

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51:15

How to Feel 27 at 70: The Longevity Blueprint You...

The Over 50 Health & Wellness Podcast ·

2025/05/28

Send us a textWhat if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for

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17:25

Why Walking Might Be the Most Underrated Fat Loss...

The Over 50 Health & Wellness Podcast ·

2025/05/26

Send us a textReady to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50. You’ll discover:Why 10,000 steps isn’t a magic number -

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18:30

Why Your Dream Body Won’t Come with a Winning Lottery...

The Over 50 Health & Wellness Podcast ·

2025/05/21

Send us a textWhat do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you). You’ll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but

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19:23

Stressed Out? You're Not Losing Weight Until You Fix...

The Over 50 Health & Wellness Podcast ·

2025/05/19

Send us a text You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it’s not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do ...

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49:01

Burdens & Blessings: The Truth About Caring for Aging...

The Over 50 Health & Wellness Podcast ·

2025/05/14

Send us a textIf you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life. In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessings offers a lighthearted but deeply honest look at what it means to care for your parents as they age. We explore the

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73:46

Classic Rewind: Timeless Strength & Simplicity with...

The Over 50 Health & Wellness Podcast ·

2025/05/07

Send us a text In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads. Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the ...

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29:16

Top 5 Exercise Mistakes People Over 50 Make (And What...

The Over 50 Health & Wellness Podcast ·

2025/04/30

Send us a textCoach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct. Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and

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43:05

The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over...

The Over 50 Health & Wellness Podcast ·

2025/04/23

Send us a textIf you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. 👉 Spoiler alert: He made every one of them himself. In this episode, Coach Kevin dives into:· Why eating less isn’t always the answer - and can actually backfire· The truth about protein intake and

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67:44

Metabolic Makeover: Why Starving Yourself After 50 is...

The Over 50 Health & Wellness Podcast ·

2025/04/16

Send us a textThink eating less and exercising more is the secret to fat loss after 50? Think again. In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the biggest myths in the weight loss world: That starving yourself is the fastest path to fat loss. (Spoiler alert: It’s actually the fastest path to a broken metabolism, zero energy, stalled fat loss, and feeling like garbage.) This episode is your crash course in what actually works for

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50:04

Spoiler Alert: Eating More & Exercising Less Worked...

The Over 50 Health & Wellness Podcast ·

2025/04/14

Send us a text Welcome to a special replay episode of the Over 50 Health & Wellness Show! With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect time to bring back one of my all-time favorite conversations. In this episode, you’ll meet Nicole Hansen — a Silver Edge client who knows exactly what it feels like to be stuck in the never-ending cycle of dieting, cardio, frustration… and zero...

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58:33

Snake Sperm, Stress Eating, and Staying Sane After 50

The Over 50 Health & Wellness Podcast ·

2025/04/09

Send us a textToday’s episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right. 🐍 But between the laughs, we’re diving deep into real struggles our clients face - and how to actually overcome them. If you’ve ever said: ✅ “I’m too busy to work out.”✅ “I just can’t seem to lose the last 10

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55:27

The Longevity Blueprint: Secrets from Concierge...

The Over 50 Health & Wellness Podcast ·

2025/04/02

Send us a textIf you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you. In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge medical practice that works with high-performing executives from around the world, Judy knows what it takes to not just extend your lifespan — but maximize your healthspan. You’ll

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35:34

The Cardio Conspiracy: What You Were Told About...

The Over 50 Health & Wellness Podcast ·

2025/03/26

Send us a textIf you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s? In this episode, Kevin exposes “The Cardio Conspiracy” - the long-standing myth that cardio is the best way to lose weight - and explains why this outdated advice is sabotaging your metabolism, stealing your muscle, and making it harder to achieve

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39:25

The Step-by-Step Blueprint to 6-Pack Abs by Summer

The Over 50 Health & Wellness Podcast ·

2025/03/19

Send us a textEver wondered what it really takes to get six-pack abs - especially in your 50s or 60s? If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort. In This Episode, You’ll Discover:✅ Why six-pack abs are more about body fat percentage than endless crunches✅ The exact body fat levels needed for visible abs

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30:34

These Are the 7 Exercises Everyone Over 50 Should Be...

The Over 50 Health & Wellness Podcast ·

2025/03/12

Send us a textAre you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your

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39:57

You Can’t Diet Your Way to Your Dream Body

The Over 50 Health & Wellness Podcast ·

2025/03/05

Send us a textAre you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you. Coach Kevin tackles one of the biggest myths in the fitness industry: the idea that dieting alone can give you your dream body. He breaks down why eating less isn't the answer and reveals a smarter, more sustainable approach to building the

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