x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

49:20

From Beast Mode to Best Mode: How to Create a Life...

The Over 50 Health & Wellness Podcast ·

2025/07/02

Send us a textAre you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on autopilot - to best mode - where you’re fully present, purpose-driven, and aligned with your deepest values. We talk about:Why so many of us are living on

en-us

17:04

Should You Go Carnivore? What You Need to Know Before...

The Over 50 Health & Wellness Podcast ·

2025/06/30

Send us a textIs the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately. We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might actually benefit, and why you should think twice before jumping in headfirst. We’ll talk about:What the carnivore diet really is (hint: it’s more than

en-us

59:01

Ditch the Diet, Find Your Values: Erin Clifford’s...

The Over 50 Health & Wellness Podcast ·

2025/06/25

Send us a textFeeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful insights from her new book, Wellness Reimagined, and makes the case that lasting health doesn’t come from restriction or perfection - it comes from living in alignment with

en-us

17:48

Meal Prep Hacks for People Who Hate Meal Prep

The Over 50 Health & Wellness Podcast ·

2025/06/23

Send us a textIf the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware. Whether you’re a busy professional, not a fan of cooking, or just plain tired of overcomplicating healthy eating, you’ll walk

en-us

41:21

Gut Check: The Real Reason You’re Bloated, Tired, and...

The Over 50 Health & Wellness Podcast ·

2025/06/18

Send us a textBloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia shares her personal journey from rock-bottom health and debilitating IBS to becoming a leader in holistic gut healing. You’ll learn why your

en-us

19:32

Stop Starving Yourself: This One Nutrient Holds the...

The Over 50 Health & Wellness Podcast ·

2025/06/16

Send us a textThink fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you. Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most

en-us

57:31

The Anti-Aging Plan Your Doctor Isn’t Talking About...

The Over 50 Health & Wellness Podcast ·

2025/06/11

Send us a textWhat if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it. Jody shares her personal journey from high-powered, burned-out publicist to radiant wellness expert. Now 70, she’s stronger, healthier, and more energized than

en-us

15:55

The 2 Moves That Could Save Your Back (and Your Life)

The Over 50 Health & Wellness Podcast ·

2025/06/09

Send us a textMonday Mile Edition | The Over 50 Health & Wellness Show Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises - they’re essential life skills that help you stay strong, mobile, and pain-free well into your 50s, 60s, and beyond. Whether you're lifting grandkids,

en-us

54:08

Joint Pain Isn’t Inevitable - Here’s What to Do...

The Over 50 Health & Wellness Podcast ·

2025/06/04

Send us a textIf you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50. After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical predictions, Jeff turned his pain into purpose by developing a

en-us

18:40

The Fiber Fix: Why Your Gut (and Waistline) Will...

The Over 50 Health & Wellness Podcast ·

2025/06/02

Send us a text🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get enough (without choking down cardboard protein bars or slamming Metamucil all day)! You’ll discover:✅ What fiber really is (and

en-us

51:15

How to Feel 27 at 70: The Longevity Blueprint You...

The Over 50 Health & Wellness Podcast ·

2025/05/28

Send us a textWhat if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond. Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiology career and devote his life to helping people live younger for

en-us

17:25

Why Walking Might Be the Most Underrated Fat Loss...

The Over 50 Health & Wellness Podcast ·

2025/05/26

Send us a textReady to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especially after 50. You’ll discover:Why 10,000 steps isn’t a magic number -

en-us

18:30

Why Your Dream Body Won’t Come with a Winning Lottery...

The Over 50 Health & Wellness Podcast ·

2025/05/21

Send us a textWhat do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you). You’ll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but

en-us

19:23

Stressed Out? You're Not Losing Weight Until You Fix...

The Over 50 Health & Wellness Podcast ·

2025/05/19

Send us a text You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your body (hint: it’s not just mental), how it's wrecking your metabolism, sleep, and decision-making - and most importantly, what you can do ...

en-us

49:01

Burdens & Blessings: The Truth About Caring for Aging...

The Over 50 Health & Wellness Podcast ·

2025/05/14

Send us a textIf you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life. In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessings offers a lighthearted but deeply honest look at what it means to care for your parents as they age. We explore the

en-us

73:46

Classic Rewind: Timeless Strength & Simplicity with...

The Over 50 Health & Wellness Podcast ·

2025/05/07

Send us a text In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads. Dan shares his incredible journey through five decades of strength and conditioning, from lifting his first barbell at age seven to becoming one of the ...

en-us

29:16

Top 5 Exercise Mistakes People Over 50 Make (And What...

The Over 50 Health & Wellness Podcast ·

2025/04/30

Send us a textCoach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct. Whether you're a cardio junkie, a warm-up skipper, or just winging it without a plan, this episode is your friendly wake-up call (with love, and

en-us

43:05

The Top 5 Diet Mistakes Sabotaging Your Fat Loss Over...

The Over 50 Health & Wellness Podcast ·

2025/04/23

Send us a textIf you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. 👉 Spoiler alert: He made every one of them himself. In this episode, Coach Kevin dives into:· Why eating less isn’t always the answer - and can actually backfire· The truth about protein intake and

en-us

67:44

Metabolic Makeover: Why Starving Yourself After 50 is...

The Over 50 Health & Wellness Podcast ·

2025/04/16

Send us a textThink eating less and exercising more is the secret to fat loss after 50? Think again. In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the biggest myths in the weight loss world: That starving yourself is the fastest path to fat loss. (Spoiler alert: It’s actually the fastest path to a broken metabolism, zero energy, stalled fat loss, and feeling like garbage.) This episode is your crash course in what actually works for

en-us

50:04

Spoiler Alert: Eating More & Exercising Less Worked...

The Over 50 Health & Wellness Podcast ·

2025/04/14

Send us a text Welcome to a special replay episode of the Over 50 Health & Wellness Show! With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect time to bring back one of my all-time favorite conversations. In this episode, you’ll meet Nicole Hansen — a Silver Edge client who knows exactly what it feels like to be stuck in the never-ending cycle of dieting, cardio, frustration… and zero...

en-us

394 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown