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PODCAST

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to

education self-improvement

All Episodes

10:12

89 | Feeling Too Much at Once? How HSPs can Regulate...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/09/11

Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck. In this episode, I’m sharing how to use a simple emotion check-in practice to stop freezing and start processing your feelings in a calmer way. Think of it like emotional triage: learning to isolate and sit with one emotion at a time so you can actually move throu...

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9:27

88 | STOP Trying to Fix Yourself as an HSP! Reduce...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/09/09

Are you constantly trying to “fix” yourself, scanning every thought, analyzing every feeling, and pushing harder to finally feel okay? If so, no wonder you’re exhausted. In this episode, we’ll talk about why the fix-it cycle keeps highly sensitive introverts stuck in overthinking mode, and why your emotions don’t actually want to be solved. You’ll learn a simple practice to pause, soften, and give yourself permission to rest instead of performing emotional gymnastics. If you’ve been tryin...

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10:23

87 | This is NOT Emotional Awareness: Try this...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/09/04

Have you ever tried to do an emotional check-in, only to end up feeling more exhausted than before? If that sounds familiar, you’re not doing it wrong on purpose, your brain is just stuck in overthinking mode. In this episode, I’m breaking down the difference between constant mental scanning and a true emotional check-in, especially for highly sensitive introverts who already live in their heads a lot. You’ll learn a simple 3-step check-in practice that helps you move out of judgment and ...

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10:06

86 | STOP Trying to Hold it Together - It's Keeping...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/09/02

If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you. As highly sensitive introverts, we often slip into over-functioning, staying strong for everyone else while our own emotions pile up in silence. The truth is, that pattern leads straight to emotional burnout. In this episode, I’m breaking down what burnout really looks like for HSPs, why emotional check...

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10:46

85 | Exhausted? You're Not Regulating Your Emotions,...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/08/28

Have you ever done an emotional check-in and ended up feeling more drained than before? You’re not alone. A lot of highly sensitive introverts confuse “checking in” with overthinking or constantly scanning, analyzing, and trying to fix. In this episode, I’m breaking down the difference between true emotional awareness and mental loops that leave you exhausted. I’ll walk you through a simple way to check in with your feelings that actually helps you feel calmer, clearer, and more grounde...

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11:08

84 | STOP Feeling Emotionally Overwhelmed with this...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/08/26

If you’ve been so focused on holding everything together for everyone else that you’ve stopped checking in with yourself, this episode is for you. As highly sensitive introverts, it’s easy to get stuck in survival mode: carrying so much that you end up feeling nothing at all. That’s not failure; it’s your nervous system protecting you. In this episode, I’m talking about why emotional check-ins matter and how they can help you reconnect with what’s really going on inside. I’ll share a simp...

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13:18

83 | How Many Journals Do You Need? My #1 Tip for...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/08/21

Do you ever wonder if you should be keeping one journal for everything or separating them into categories like one for emotions, one for goals, one for prayers? In this episode, I’m breaking down the pros and cons of both journaling styles so you can figure out what actually works for you. Whether your current journal feels messy and chaotic or you’re feeling overwhelmed trying to keep up with too many notebooks, this conversation will help you make a clear, grounded decision. There’s no ...

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14:29

82 | Overstimulated, Overwhelmed, & Emotionally...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/08/19

As a highly sensitive person or introvert, it’s easy to feel overwhelmed, overstimulated, and emotionally drained even by things that seem “small” to others. That’s why self-care isn’t just helpful, it’s essential. But not all self-care is created equal. In this episode, I’m walking you through 7 types of self-care every introvert needs to know: emotional, physical, intellectual, social, spiritual, mental, and environmental. I’ll explain what each one means, why it matters for your nervous ...

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10:41

81 | Anxiety or Sensory Overload? What’s Really...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/08/14

Is it anxiety… or sensory overload? As introverts and HSPs, we often feel overwhelmed in loud, fast-paced, or emotionally intense environments and sometimes we mistake that feeling for anxiety. In this episode, I’m breaking down the difference between anxiety and sensory overload, why that confusion can lead to shame and self-blame, and how to start noticing the signs your body is simply overstimulated. I’ll also share calming tools and journaling prompts to help you recover your peace an...

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10:13

80 | 3 Simple Tools to Stop Overthinking and Reduce...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/08/12

Overthinking thrives on uncertainty, and if you’re like me, your brain can sometimes spiral into a million “what ifs” when all you really want is peace. In today’s episode, I’m sharing a few simple tools I reach for when my mind won’t slow down. You’ll learn a 3-step decision filter to help you stop second-guessing yourself, some gentle mindfulness cues to ground your nervous system, and mental pause phrases that create breathing room when your thoughts get loud. If you’re a highly sensit...

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14:05

79 | Introvert Hangovers Are Real! Avoid Emotional...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/08/07

Ever feel completely wiped out after socializing, even if it was with people you love? You might be experiencing an introvert hangover. In this episode, we’re diving into what an introvert hangover actually is, why it happens (especially if you’re highly sensitive), and how to recognize the signs before you crash. I’ll also share why these “energy crashes” aren’t something to fix but something to honor. And how ignoring them can lead to emotional overwhelm or burnout. If you’ve ever felt ...

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11:11

78 | Overstimulated? STOP Pushing Through and Do This...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/08/05

Overstimulation is real, and as an HSP or introverted woman, you probably feel it more than most. The noise, the people-pleasing, the constant emotional pull from others... it adds up fast. In this episode, I’m unpacking what overstimulation actually looks and feels like for HSPs, and why it’s not a sign that something’s wrong with you (it’s a sign that you need a different rhythm). I’ll also share simple tools that can help you calm your nervous system, like sensory resets, digital detox...

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11:14

77 | Overwhelmed by Your Emotions? 4 Journaling...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/07/31

Feeling emotionally overwhelmed is a common experience for many highly sensitive introverts, but pushing your feelings away only makes things harder. In this episode, I’m sharing why emotional overwhelm happens and how avoiding your emotions actually fuels burnout and emotional exhaustion. I walk you through a gentle, effective way to process those heavy feelings using the RAIN technique, paired with journaling prompts. If you’ve been struggling to manage emotional overwhelm, overthink...

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12:37

76 | Have Conflicting Feelings? This One Shift Can...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/07/29

Have you ever felt emotionally torn, like you’re holding joy and sadness, or relief and guilt, all at once? As a highly sensitive introvert, this emotional complexity can feel confusing or even overwhelming. But here’s the truth: mixed emotions are a normal part of being human, and they don’t mean something’s wrong with you. In this episode, I’m sharing how journaling your feelings can help you make sense of emotional contradictions without spiraling or shutting down. You’l...

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10:16

75 | STOP Journaling Only When You Feel Overwhelmed!...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/07/24

Journaling in crisis mode might feel like a safe emotional outlet, but if that’s the only time you reach for your journal, you’re missing out on one of the most powerful tools for emotional regulation and resilience. In this episode, I’m talking about why highly sensitive and introverted women often fall into the “emergency journaling” trap, and how it can keep you stuck in a cycle of emotional highs and lows. I’ll show you how to gently shift toward a consistent journaling practice th...

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13:24

74 | Don't Feel Better After Journaling? Why It Feels...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/07/22

Journaling your feelings is a powerful way to release emotions and build emotional resilience, but let’s be honest, it doesn’t always feel good in the moment. In this episode, I’m sharing why that emotional discomfort is actually a sign of progress, not failure. If you’ve ever felt overwhelmed, heavy, or emotionally worked up after journaling, you’re not alone, and you’re not doing it wrong. I’ll walk you through how to sit with those tough feelings, what to do after a hard journaling ...

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16:15

73 | Confused by Your Emotions? 3 Ways to Reduce...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/07/17

If you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle. In this episode, I’m sharing simple emotional regulation techniques to help you start trusting your emotions without overthinking or trying to control them. You’ll learn why emotional awareness matters, how journaling can help you process feelings even when they’re confusing, and ho...

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16:36

72 | STOP Waiting to Feel Overwhelmed! Prevent...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/07/15

Do your emotions have to be intense to be worth processing? In today’s episode, I’m sharing why the answer is no and why even subtle feelings deserve your attention. Emotional processing isn’t just for breakdown moments. The truth is, emotional awareness begins with acknowledging the quieter emotions you often overlook, such as mild frustration, unease, or low-key irritation. When you ignore these, they build up and eventually lead to emotional burnout or overwhelm. But when you s...

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14:27

71 | Too Busy to Work on Your Emotions? This 5-Minute...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/07/10

Let’s be honest, life can feel nonstop. And when you’re juggling work, family, and everything in between, emotional reflection is usually the first thing to go. But here’s the thing: waiting for the “perfect time” to process your emotions is one of the biggest blocks to emotional clarity. In this episode, I’m sharing why reflection feels so hard when life is busy and how you can start making space for it, even if you only have five minutes. You’ll walk away with simple, sustainable str...

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18:34

70 | Emotional Triggers 101: The Basics and How to...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/07/08

Do you ever find yourself reacting emotionally before you even know what hit you? You’re not alone. Emotional triggers can sneak up on us, often rooted in old wounds or past experiences, and leave us feeling overwhelmed, misunderstood, or out of control. In this episode, I’m breaking down exactly what emotional triggers are, where they come from, and how to start recognizing them in your everyday life. I’ll also share a simple practice to help you respond with clarity and calm instead ...

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246 results

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