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PODCAST

The ZeroW Podcast

A podcast brought to you by ZeroW - Australia’s leading name in powerlifting and strength training. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.

health & fitness fitness

All Episodes

01:02:19

Episode 146 - Scott Meiklejohn

The ZeroW Podcast ·

2024/12/18

In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Scott Meiklejohn from Effectus Physio.

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22:29

Thomas' Solo Sessions - Episode 23 "Big Dogs"

The ZeroW Podcast ·

2024/12/17

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about his recent trip to Melbourne for the Big Dogs Comp.

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48:30

Episode 145 - Christmas Cup 2024 Recap

The ZeroW Podcast ·

2024/12/11

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Christmas Cup 2024. (Apologies for the noise in the first 12 minutes, our neighbors were undergoing construction at the time of recording.)

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57:16

Episode 144 - Colton Engelbrecht

The ZeroW Podcast ·

2024/12/04

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Colton Engelbrecht.

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11:38

Thomas' Solo Sessions - Episode 22 "ZeroW Sunshine...

The ZeroW Podcast ·

2024/11/22

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about ZeroW Sunshine Coast.

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18:31

Thomas' Solo Sessions - Episode 21 "Hitting Depth"

The ZeroW Podcast ·

2024/11/12

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about struggling to hit depth in your squatsCONNECT WITH US: Website: https://www.zerow.com.au Instagram: https://www.instagram.com/zero_weakness Facebook: https://www.facebook.com/zeroweakness Thomas Lilley: Instagram: https://www.instagram.com/tombro7

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48:07

Episode 143 - Jade Duncan

The ZeroW Podcast ·

2024/11/06

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Jade Duncan.

en

01:02:19

Episode 142 - Deklan McMichael

The ZeroW Podcast ·

2024/10/30

In this episode of The ZeroW Podcast Thomas, Meg and CJ chat with special guest Deklan McMichael.

en

49:15

Episode 141 - Breaking Plateaus

The ZeroW Podcast ·

2024/10/23

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Breaking Plateaus in training.

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13:16

Thomas' Solo Sessions - Episode 20 "To Sink Bench Or nOT

The ZeroW Podcast ·

2024/10/23

Back for another episode of Thomas' solo podcast. In this episode Thomas discusses the topic of sinking your bench press.

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46:56

Episode 140 - Strength & Femininity

The ZeroW Podcast ·

2024/10/09

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss challenges and misconceptions women may face in the gym.

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13:05

Thomas' Solo Sessions - Episode 19 "ZeroW Christchurch"

The ZeroW Podcast ·

2024/10/09

Back for another episode of Thomas' Solo Sessions. This episode Thomas chats about ZeroW Christchurch

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55:16

Episode 139 - Dan Carpenter

The ZeroW Podcast ·

2024/10/02

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL president, Dan Carpenter.

en

51:25

Episode 138 - Burnout

The ZeroW Podcast ·

2024/09/25

In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget discuss powerlifters burning out from the sport, why it happens and how to prevent it.

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41:10

Episode 137 - Back At It!

The ZeroW Podcast ·

2024/09/18

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget are back! They discuss several topics like the up coming ZeroW Pro.

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01:04:48

Episode 136 - Strength Quest RECAP

The ZeroW Podcast ·

2024/08/28

In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget do a Strength Quest RECAP, and discuss several topics.

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13:33

Thomas' Solo Sessions - Episode 18 "Technique...

The ZeroW Podcast ·

2024/08/20

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about varying techniques across high level powerlifters.

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55:38

Episode 135 - Bodybuilding vs Powerlifting

The ZeroW Podcast ·

2024/08/14

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss several questions, such as Bodybuilding vs Powerlifting training.

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21:12

Thomas' Solo Sessions - Episode 17 "High Frequency...

The ZeroW Podcast ·

2024/08/07

Back for another episode of Thomas' Solo Podcast, in this episode Thomas chats about training frequency and how maybe high frequency isn't the key to all of your training progress issues.

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50:54

Episode 134 - Mental Preparation

The ZeroW Podcast ·

2024/07/31

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss several topics, such as Mental Preparation before a big lift.

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189 results

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