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PODCAST

The Gnar Stool Podcast

Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O" Grady and their guests for a show that"s always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn

health & fitness

All Episodes

83:01

Ep 53 Kim Havell - Mountain and Ski Guide, Writer,...

The Gnar Stool Podcast ·

2024/10/31

In this episode of the Gnar Stool Podcast, we sit down with the remarkable Kim Havell, a mountain and ski guide, writer, photographer, and mother. Kim shares her unique journey from growing up in urban environments to finding her passion in the mountains.Kim discusses her early experiences with skiing, the transformative power of the backcountry, and the lessons learned from her time in search and rescue. She opens up about her harrowing Denali expedition, where a near-fatal avalanche taught her

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108:02

Ep 52 Alex Enriquez - BJJ Black Belt

The Gnar Stool Podcast ·

2024/10/24

In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady and John Perry sit down with Brazilian Jiu-Jitsu black belt and No-Gi World Champion Alex Enriquez for an in-depth conversation about her remarkable journey in martial arts. From her early days on the basketball court to dominating the world of grappling, Alex's story is one of dedication, resilience, and fierce competition.Alex opens up about her intense training regimen ahead of prestigious events like the ADCC and No-Gi Worlds,

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100:51

Ep 51 - Alex Parker and Meredith Root of Tactic...

The Gnar Stool Podcast ·

2024/10/17

In this episode of the Gnar Stool Podcast, we welcome the dynamic duo behind Tactic Nutrition, Alex Parker and Meredith Root. Join us as we dive into their unique journey from competitive athletes to successful nutrition and fitness coaches.Alex, a former NCAA ski racer and CrossFit Games competitor, shares her transition from law to entrepreneurship, while Meredith recounts her path from biological engineering to the world of fitness and nutrition. Together, they discuss the importance of behavior

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138:40

Ep 50 Blake Hansen - Professional Mountain Biker and...

The Gnar Stool Podcast ·

2024/10/10

Trigger Warning This episode discusses the topic of suicide which some people may find distressing. If you or someone you know needs resources or support, the number for the crisis lifeline is 988. Look after yourself and your loved ones.In this episode of the Gnar Stool Podcast, we welcome professional mountain biker and free rider Blake Hanson. Join us as Blake shares her unique journey from a childhood in California and Florida to finding her passion for snowboarding and mountain biking in Utah

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106:00

Ep 49 Quinn Wolferman - Pro Skier

The Gnar Stool Podcast ·

2024/10/03

In this week’s episode we have Pro Skier Quinn Wolferman in the hot seat . Quinn shares his journey into the skiing world, which began at the tender age of two, thanks to his passionate mother. He reflects on the challenges of competing at a high level, including the emotional rollercoaster of narrowly missing the Olympic team and the impact of injuries on his career.Quinn opens up about the mental health aspects of being a competitive athlete, emphasizing the importance of perspective and

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97:58

Ep 48 Andy Bell - Former Stuntman, Motocross Rider,...

The Gnar Stool Podcast ·

2024/09/26

Join us this week on The Gnar Stool podcast as we catch up with Andy Bell, legendary freestyle motocross rider, stuntman, and Guinness World Record holder. Andy shares wild stories from his career, including ice diving with Travis Pastrana, navigating injuries, and embracing biohacking for recovery. Dive into the evolution of freestyle motocross, the influence of social media, and the mental resilience required in extreme sports. Don't miss this engaging chat with one of action sports' most

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93:15

Ep 47 Amanda Ziegler - DVM, PhD, Biomedical Beefcake

The Gnar Stool Podcast ·

2024/09/19

This week, Shannon and John chat with Amanda Ziegler, a veterinarian, scientist, and educator at NC State, known on social media as Dr. Ziegler Monster. Amanda discusses her journey from veterinary medicine to gastroenterology research, with a focus on gut health, fiber, and the impact of nutrition on overall well-being. She also debunks myths about food ingredients like carrageenan and artificial sweeteners, offering evidence-based insights that help listeners make informed dietary choices. Tune in

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78:23

Ep 46 Beverly Albert - Sports Scientist and PhD...

The Gnar Stool Podcast ·

2024/09/12

In this episode of the Gnar Stool Podcast, we welcome Beverly Albert, a sports scientist and PhD student researcher, to discuss the fascinating world of high altitude physiology and environmental stress. Beverly shares her journey of pursuing a career in exercise science, highlighting her passion for understanding how our bodies adapt to various stressors, including altitude and heat. Listen up for an engaging conversation that blends science, personal experience, and practical tips for athletes

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79:29

Ep 45 STS: The Hydration Episode

The Gnar Stool Podcast ·

2024/09/05

In this episode of the Gnar Stool Podcast, Shannon and John delve into the fascinating study conducted by Dr. Alan McCubbin on sodium replacement during endurance exercise. The results were surprising and provided valuable insights into the impact of sodium replacement on hydration and performance during prolonged exercise. Tune in to learn more about the intricacies of sodium balance and hydration in endurance athletes.The study we reference: https://pubmed.ncbi.nlm.nih.gov/37944507/

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100:58

Ep 44 Kalen Griffin - Former Alpine Ski Racer,...

The Gnar Stool Podcast ·

2024/08/29

This week we dive into the fascinating journey of Kalen Griffin, a former Alpine ski racer turned mountain biker. Kalen shares her experiences growing up in a multigenerational ski racing family on the East Coast and her transition to coaching in Idaho. We explore how Kalen's passion for mountain biking blossomed, starting with a memorable introduction and evolving into a full-fledged love for the sport. Join us as we uncover Kalen's journey from competitive ski racing to coaching and mountain

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102:58

Ep 43 Jess Shade - Licensed Clinical Mental Health...

The Gnar Stool Podcast ·

2024/08/22

In this episode, we catch up with Jess Shade—a licensed clinical mental health counselor, organizational consultant, and all-around badass climber and ski mountaineer. Jess takes us on her journey from being a science geek to diving headfirst into the world of extreme sports. She talks about everything from experimenting with ketone esters for weight cutting to taking on the gnarly chutes in the Wasatch Chuting Gallery. Jess’s story is all about pushing limits, tackling challenges, and having a

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108:02

Ep 42 Kylie Fly - Photographer, Rock Climber,...

The Gnar Stool Podcast ·

2024/08/15

Get ready for an epic audio adventure with Kylie Fly! This talented photographer, skier, and rock climber takes us on a journey from her roots in Idaho to exploring the far corners of the globe. Kylie opens up about her passion for capturing the raw beauty of human experiences in stunning landscapes, including her powerful work in Haiti after the earthquake. She also shares how a thrilling intro to rock climbing sparked a love for alpine climbing and mountaineering. Tune in for Kylie's inspiring

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102:04

Ep 41 Cat Widner - Jewelry Designer and Fitness...

The Gnar Stool Podcast ·

2024/08/08

In this episode of the Gnar Stool podcast, we chat with Cat Widner, former art teacher turned jewelry artist at Honeysuckle Handmade Studio. Cat shares her journey from the classroom to crafting unique jewelry inspired by nature, particularly the desert. They discuss her creative process, the challenges of running a small business, and how the pandemic influenced her career. Tune in for a look at how art, nature, and entrepreneurship intersect in Cat’s inspiring story.

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90:36

Ep 40 Re Wikstrom - Photographer

The Gnar Stool Podcast ·

2024/08/01

This week on the Gnar Stool Crew, Shannon and John are thrilled to welcome talented photographer Re Wikstrom! Join them for an engaging and insightful conversation as they dive into the unique challenges faced by female photographers in a male-dominated industry. They explore how societal norms influence the portrayal of female athletes and the ongoing fight for fair pay and equal opportunities. Discover the intricacies of negotiating rates and how evolving standards of body image are reshaping the

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142:56

Ep 39 Alvin Garcia - Climber, Cyclist, DACA Advocate

The Gnar Stool Podcast ·

2024/07/25

In this episode of the Gnar Stool Podcast, Alvin Garcia shares his journey from Guatemala to Park City, Utah. He discusses his family's challenges as undocumented immigrants, the cultural shock of moving to a privileged community, and the resilience they showed. Alvin reflects on his childhood in Park City, where he faced discrimination and bullying but found solace in soccer. His story highlights the complexities of immigration, the strength that emerges from adversity, and the importance of

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101:04

Ep 38 Cody Kaemmerlen - Climber and Filmmaker

The Gnar Stool Podcast ·

2024/07/18

Climber and filmmaker, Cody Kaemmerlen is in the Gnar Stool hot seat this week! The crew breaks it all down from Cody’s life-altering climbing accident to his journey of self-discovery and healing. Cody also gets candid about his raw and inspiring story, from writing angry letters to his birth mother to creating the powerful film “Dear Mother”. Tune in for a heartfelt, transformative journey filled with introspection and resilience.

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100:39

Ep 37 John Collinson - Big Mountain Freeskier &...

The Gnar Stool Podcast ·

2024/07/11

The latest Gnar Stool Podcast episode is out now! This time, we chat with John Collinson, a big mountain free skier, mountaineer, and all around badass who shares how his parents' adventurous lifestyle prepared him for bigger challenges. He talks about training with professional alpinists and learning a loose yet focused approach to mountain climbing. John reflects on how climbing Everest, a childhood dream, was more manageable with his family's support and mentors' guidance. Tune in to hear more

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84:54

Ep 36 Elsa Jaworski - Ultra Runner & Alzheimer's...

The Gnar Stool Podcast ·

2024/07/04

Get ready for a fun and inspiring episode of the Gnar Stool Podcast! We’re joined by the awesome Elsa Jaworski, ultra runner and passionate Alzheimer’s awareness advocate. Elsa takes us on her journey into the wild world of trail running and ultra marathons. From her intense training routines to her favorite snacks and the crazy challenges she’s faced at races like Cocodona and Tahoe 200, this episode is packed with amazing stories. Don't miss out on this super engaging convo about ultra running,

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98:54

Ep 35 Boone Speed - Professional Climber,...

The Gnar Stool Podcast ·

2024/06/27

This week we sat down with with Boone Speed, a legendary climber, mentor, and photographer. Boone delves deep into his journey from a wild rock 'n' roll youth to discovering a passion for climbing that would define his life. He shares insights into his innovative contributions to the sport, the influence of key figures, and how the climbing world has evolved over the decades. Boone's reflections on personal growth, overcoming injuries, and transitioning creatively from climbing to photography offer

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88:43

Ep 34 Rob Roethler - Professional Snowboarder

The Gnar Stool Podcast ·

2024/06/20

This week we sat down with professional Snowboarder, Rob Roethler for a lively and insightful discussion. From wild party stories and the infamous "Poofart Gamble" at a childhood crush's birthday party to the thrills of snowboarding and the importance of community, this episode covers it all. Rob shares his thoughts on listening to your body, flexibility training, and finding the perfect balance between indulging and staying healthy. He also opens up about his involvement with TDI, a community of

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93 results

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