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PODCAST

The Salty Club

Welcome to The Salty Club Podcast, with your host Caitlin Creeper. The Salty Club is a global community for women who don"t do ordinary, where surf, strength, movement, and wild living collide. We believe when women claim their sport, their stories, and their freedom, they become unstoppable. Here we share conversations with adventurers, athletes, artists, and everyday firestarters, plus solo reflections on movement, motherhood, and making a life outside the lines. Feels less like a podcast, more

health & fitness fitness

All Episodes

53:25

Thriving After an Abusive Relationship with Alex Scot...

The Salty Club ·

2023/06/20

What are some misconceptions about women who get into abusive relationships with a narcissist? Why can people not "just leave," as they're so often urged to do? Join Narcissistic Abuse Healing Coach and Narcissistic Abuse Survivor Alex Scot @thealexscot and Salty Club Podcast host Caitlin Creeper @caitlincreeper for this talk. We cover:How Alex became a narcissistic abuse recovery coachWhy there is so much shame for someone to admit they are a victim of narcissistic abuseAre people just going around

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9:30

10 Minute Meditation For When It Feels Like Your...

The Salty Club ·

2023/05/11

This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone. “i don't pay attention to the world ending. it has ended for me many times and began again in the morning.”Nayyirah WaheedSong used: Starling Arrow - Wild Sweet - Ayla Nereo, Rising Appalachia, Tina Malia, Marya Stark

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42:26

Actually, It's Okay To Have Time Away From Surfing...

The Salty Club ·

2023/04/17

In this latest podcast episode, Caitlin Creeper sits down with Brianna Ortega, founder of Sea Together Magazine. They talk about:living with a chronic disease for 3+ yearshow surf-less chapters of our life can improve our overall relationship with the sea and our sportthe importance of being yourself in business, letting your quirks out, and why it just doesn't work to try emulate someone elseJoin us for an inspiring workshop on April 22, 2023. OVERCOMING FEAR IN THE SEA workshop w/ Bri

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5:22

5 Minute Meditation for when you're struggling to...

The Salty Club ·

2023/03/23

Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika. I’m sorryPlease forgive meI thank you. I love youInspired by Matt Zhaig and HO’OPONOPONOFind more meditations in The Salty Club: https://thesalty.club/

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4:29

5 Minute Meditation for when you’re stressin’ about...

The Salty Club ·

2023/03/23

Drop into this quick 5 minute meditation spoken by Caitlin and written by Erika. A perfect pause when you find your mind spiralling off into the uncontrollable elements in the future. Be here. Needing nothing. Having everything.Find more meditations in The Salty Club ~ https://thesalty.club/

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56:19

The 'Boss Babe' Era Is Over- Here's What Comes Next...

The Salty Club ·

2022/08/19

Today's interview guest is Ale Romo (@ale.romoo.) Ale has been working with The Salty Club for over a year now, she is our collaborations and PR woman, a surfer, savvy traveler, yoga teacher, and lifestyle photographer. She spends her time chasing sunny days, and dreamy coastlines around the world. And also connecting us with other amazing likeminded brands across the world.Topics covered;How Ale went from studying and living in Mexico, to owning a yoga center and vegan cafe in Spain, to traveling,

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20:53

The Real Reason I Ski with Marie-Pier Préfontaine...

The Salty Club ·

2022/05/30

We’re here today with Marie-Pier Préfontaine, two-time Olympian Ski Racer specialising in super-G and giant slalom, currently she travels the world coaching downhill racing and is a mountain guide for Extremely Canadian in Whistler, BC. She is also a sponsored free-skier, an entrepreneur, a woman of style and an all-around badass.Interviewed by Taylor GodberThis interview is part of the Salty Club's Move and Breathe with the Pro's Series. Access Legs & Core Burner workout with MP here >>

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47:18

The Energetics of Transformation with Kassia Meador...

The Salty Club ·

2022/04/18

Interviewed by Caitlin Creeper.California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, traveling the world. Known for her graceful surf style, Kassia was crowned the "queen of noseriding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour.Throughout her career as a competitive sponsored athlete, Kassia was actively involved in designing products under the umbrella of her sponsors. In 2013, Kassia left

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23:02

How to push the limits of possibility in an extreme...

The Salty Club ·

2022/03/28

In this latest interview, we welcome Kate Ediger, interviewed by Taylor Godber.Kate is a mountain mama to her son Timber, she’s a leader in her community as the founder of Pit+Peak, an avalanche skills training company out of Revelstoke, BC. She’s also a Burton Snowboard ambassador and an advocate for the planet as a member of POW: Protect Our Winters. Surfer, skater, fly-fishing woman and all-around bad-ass, she is one of the ever inspiring contributors in The Salty Club Move & Breathe with the

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44:43

Snowboarding lets me unleash my wild in a way...

The Salty Club ·

2022/03/18

I’m here today with Taylor Godber. She is a backcountry snowboarder that lives in Whistler, BC. In her own words, one of the things that truly makes her feel alive, is backcountry snowboarding. Whether its snowmobile access or self-propelled missions; navigating the mountains under bluebird skies or in the chaos of a storm; dropping in to carve a line down a snow covered face or weaving between trees in pockets of pow with friends, it all demands for us to be present, to live in the moment. And

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44:08

Mental Mastery for Big Wave Surfing with Aline...

The Salty Club ·

2022/02/15

Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.Interviewed by Caitlin Creeper

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24:06

Facing the Unpredictable in Skiing with Anna Segal...

The Salty Club ·

2022/02/15

Anna Segal is a professional skier with accolades as a 2 x world champion. An X games gold medalist, film producer alongside her sister and an active backcountry skiing pro with parts in the award-winning films under the blank film production. She’s a brilliant mind with an even bigger smile, as well as a contributing coach to the Salty Club’s Move and Breathe with the Pro’s series, and a recreational surfer.Interviewed by Taylor Godber

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32:54

Can I Surf While Pregnant? with Caitlin Creeper and...

The Salty Club ·

2022/01/15

Just a few notes before we get started. This is MC, my cofounder, and I, Caitlin, talking about our own personal experiences with surfing. It was recorded a while back while MC was still pregnant We consulted our own birth care providers, we tuned into our own bodies, we weighed up the risk for ourselves, and from there we decided what surfing would look like for us during pregnancy. This is an invitation to do the same for yourself if you’re wondering if you can keep up your sport during pregnancy,

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32:16

What Can We Do About Ocean Plastic Pollution? with...

The Salty Club ·

2021/06/02

Did you know that most of us ingest up to a whole credit cards worth of plastic each week? This affects our hormones, our health and even our future children. Plastics have even been found in human placentas. If you’re a surfer, a traveler, or, let’s go as far to say a citizen of the planet, you’ve likely noticed ocean plastic pollution is a massive problem for our planet, for our health, and for future generations.Caitlin Creeper speaks to writer, photographer and marine litter expert Nikkey Dawn

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15:17

Listen to this when you're feeling unaccomplished...

The Salty Club ·

2021/04/14

"I think of all the womenI longed to becomeYet when I did, I never fully let myself be there, before I turned my focus on the next thing.All I was yet to doAll I was yet to become.And I think maybe, just maybe, I need to stand here right now, turn around, and see the woman I have built so far. And see how hard I’ve worked to be here, to be me. And maybe that’s all that needs to be done right now."In this episode Caitlin Creeper talks about how often we are doing a lot better than we think. She talks

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0:30

The Problem With "Having It All" @caitlincreeper

The Salty Club ·

2021/04/12

We're taught to want it all. We see representations of women over and over, juggling it all, all at the same time. Great love life, great group of friends, health and fitness on point, a rich world of study and inquiry and self development, community, career and ambitions and family. We have many needs, many streams through which we can be fulfilled and happy- but is trying to have it all, all at once, causing more pressure than peace? What if life can't happen all at once? What if its better to

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13:58

When it's been A DAY (listen when you're feeling...

The Salty Club ·

2021/04/08

If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work today, I hope that this small solocast can help.

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0:30

True Strength and Healthy Masculinity with Max Powers...

The Salty Club ·

2021/02/26

Max Powers is a creative thinker, movement and martial artist and health and wellness student. In this interview Caitlin Creeper and Max discuss what Max believes to be true strength and toxic masculinity.

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18:23

Things are moving forward even when they feel like...

The Salty Club ·

2021/02/24

Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Maybe you’re back living with your parents. Maybe you’re nowhere where you feel like you should be by now, or you feel like you keep putting in the work to little results.But these seasons of laying the seeds beneath the earth are just as important as the seasons where we see the results of our work. The seasons of staying still are just as important to the

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52:01

Why the 'no pain, no gain' mentality is a lie with...

The Salty Club ·

2020/11/26

Todays guest is Max Powers. Max's mission is to help you achieve your goals by bridging the gaps between what you know and what you need to know in order to reach the person you envision to become.Max has been on the move, participating in a variety of sports since an early age. At the age of 16, Max decided to focus on football. Determined to become a pro, he went on to play 3 years for the University of Montreal. Unfortunately, a knee injury prevented Max from achieving his goal of playing

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72 results

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