Two Percent with Michael Easter

81:08

Eating 1,000 Sardines in a Month + The Cheapest...

Two Percent with Michael Easter ·

2026/05/19

What happens when you eat 8 cans of sardines everyday for 30 days? For one doctor, his omega-3 levels hit numbers usually only seen in dolphins, his body fat dropped below 7%, and a smell he couldn't shake put a strain on his relationship. Host Michael Easter sits down with Dr. Nick Norwitz (Oxford PhD, Harvard MD) to break down the science of the sardine diet. Then, George Kamel (Ramsey Network, author of Breaking Free from Broke) explains how he went from $40K in debt eating only Lean Cuisines to

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124:51

Why Most Habit Change Fails (And How to Break the...

Two Percent with Michael Easter ·

2026/05/14

Sobriety isn't just "not drinking"—it's learning how to live without needing relief on demand. In this episode, Michael Easter sits down with therapist Ryan Soave (18+ years sober) for a sweeping conversation on why addiction often acts like a solution to deeper pain, how fear and shame quietly run the show, and what it takes to break the compulsion loop for good. They dig into habit change that actually sticks, how to rebuild identity and community, and practical ways to regulate your nervous

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66:57

Why Dogs Make You Healthier: A Navy SEAL + Researcher...

Two Percent with Michael Easter ·

2026/05/12

Dogs don’t just make us happy—they change how we live. Michael Easter talks with former Navy SEAL and writer Sam Alaimo about why dogs pull us back into the present, create purpose, and help us rebuild after our toughest moments. Then researcher Dr. Nancy Gee (director of a human–animal interaction center) breaks down what the science actually says about how and why pet ownership contributes to our health and wellbeing. Two Percent is hosted by Michael Easter. Today’s episode

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66:00

Why More Freedom Is Making You Miserable | David...

Two Percent with Michael Easter ·

2026/05/07

What if everything you believe about freedom is wrong? Author David Epstein joins Michael Easter to break down why constraints — not freedom — drive better work, better wellness, and better creativity. Epstein is the bestselling author of Range and The Sports Gene, and his new book Inside the Box: How Constraints Make Us Better argues we have it backwards on freedom.They discuss why General Magic collapsed under unlimited possibility while Pixar dominated, why your brain is literally

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49:41

The Subtraction Mindset: How To Get More By Doing...

Two Percent with Michael Easter ·

2026/05/05

A 3-year old beat a PhD engineer at an engineering problem while playing legos—and that single moment kicked off a decade of research that exposed one of the strongest, most underrated biases in the human brain: we almost never subtract. This week, Michael sits down with Dr. Leidy Klotz — University of Virginia engineering professor, former pro soccer player, and author of Subtract, which explored why your brain defaults to adding when removing is the better answer.His new book In a Good

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42:07

Meth, Fentanyl, and the Power of Hard Work Without...

Two Percent with Michael Easter ·

2026/04/30

More than 100,000 Americans die of drug overdose every year. The solution—or at least part of it—might be dorky as hell.Sam Quinones spent 12 years reporting on America’s drug crisis and how — heroin, fentanyl, meth have reshaped the country. In this episode, l he unpacks how Mexican cartels replaced poppy fields with chemicals, lowered the price of meth by 90%, and unintentionally created a schizophrenia crisis. Since then, Sam has been on a mission to find the antidote to

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57:01

Find Joy in Any Job: Lessons from a Top Doctor and a...

Two Percent with Michael Easter ·

2026/04/28

Is work supposed to feel this miserable? In this episode, Michael Easter sits down with two people who answer the question from opposite ends of the spectrum: one who found deep fulfillment inside the system, and one who walked away from it entirely. First, Dr. Mim Ari, an internist and associate professor at the University of Chicago, breaks down what it actually means to be a "deeply fulfilled workist." She explains why we anchor on the negatives, the 10:1 positive ratio that should reframe your

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84:48

Is Alcohol Actually Bad for You? The Truth About...

Two Percent with Michael Easter ·

2026/04/23

Everyone has a vice. Drinking, smoking, social media, diet soda. And the modern wellness internet will tell you that if you want to live a long, healthy life, you need to cut every single one of them out. But is that actually true? In this episode of Two Percent, we take a nuanced look at vices and whether some of them might actually enhance your life when you use them the right way. We don't have to live like monks to live a good life. First up is Dean Stattmann, a GQ reporter who spent three

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58:59

Build Better Habits & Break the Food-Addiction Cycle...

Two Percent with Michael Easter ·

2026/04/21

Melissa Urban — founder of Whole 30 and author of The Whole30 (updated 2024) and The Book of Boundaries — sits down with Michael Easter for one of the most honest conversations on this feed yet. Two sober people (Michael 10+ years, Melissa 24+ years) unpack the parallels between drug addiction and food behavior, why the first time Melissa went to rehab didn't stick, and the single question that rewired every habit in her life: "What would a healthy person with healthy habits do?"They dig

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86:36

Boston Marathon Secrets, Super Shoes, Ultra Processed...

Two Percent with Michael Easter ·

2026/04/16

The 130th Boston Marathon is this Monday. To mark the occasion, Michael sits down with Brady Holmer — a science writer, runner, and 2:24 Boston finisher — to go deep on what the race actually feels like, why super shoes might be saving you 5-8 minutes, how to fuel a marathon without your gut exploding, and whether anyone can qualify for Boston. Then Dr. Mike Roussell, a PhD nutritionist from Penn State who works with NBA players and busy execs, breaks down the ultraprocessed food debate

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71:37

Donnie Vincent: Hunting, Hard Things, and the Mindset...

Two Percent with Michael Easter ·

2026/04/14

In this episode of Two Percent, Michael sits down with backcountry bow hunter and filmmaker Donnie Vincent to unpack what months in remote wilderness teach you about stress, calm, and competence. Donnie was featured heavily in Michael’s bestselling book, The Comfort Crisis, and now he joins Michael for the first time on mic since the book’s release. They talk about the ethics and emotional reality of hunting, why sourcing your own food changes your relationship with life, and how modern

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60:45

How Walking Rewires Your Brain & Body: Endurance,...

Two Percent with Michael Easter ·

2026/04/07

Walking shaped humans into who we are—and it’s one of the simplest ways to improve health, mood, and longevity right now. In this episode of Two Percent, Michael sits down with evolutionary geneticist Dr. Melissa Ilardo and writer Foster Kamer to explore what endurance science says about how far humans can actually go, why the brain often quits before the body, and how small daily choices compound into massive long-term outcomes. We cover the real research behind step counts (including

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2:31

Coming April 7: Two Percent with Michael Easter

Two Percent with Michael Easter ·

2026/03/31

From New York Times bestselling author and journalist Michael Easter comes a twice-weekly deep dive into the science of living better by doing things the hard way. Building on the insights of his #1 Substack and acclaimed books, Easter balances rigorous evidence with a healthy dose of skepticism to cut through the noise of the modern wellness industry. Whether he’s interviewing elite explorers and Harvard biologists or deconstructing the truth about longevity and metabolic health, this isn't a

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8:08

Resilience is normal (podcast)

Two Percent with Michael Easter ·

2025/06/02

Michael covers the new science of resilience. Psychologists used to think people weren’t inherently resilient, then new research began to suggest a brighter picture.But now, cultural forces may be shifting us in the direction of less resilience.We’ll cover the science and how you can become more resilient.Note: This audio read was generated with AI. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

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12:16

Muscle and Women's Health (podcast)

Two Percent with Michael Easter ·

2025/05/19

This episode is the deepest dive into how muscle impacts women’s health.Michael will cover the shocking state of women and muscle. You’ll learn how muscle:* Protects your heart.* Helps survival rates if you get cancer.* Improves your metabolism.* Helps you sleep better.* Helps against pain and illness.* Protects you from death.* Adds years to your life …* … And life to your years.* Protects your brain.The lessons apply to men, too. Note: I’m out in the wilderness, so this episode was generated with

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5:50

The Time Audit (podcast)

Two Percent with Michael Easter ·

2025/05/12

Michael covers the infamous time audit. It’s one of the most effective ways to discover the time you need to exercise (or do anything else you feel you don’t have time for).The time audit is simple and brutal—and the numbers don’t lie.Read more about why it works here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twopct.com/subscribe

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9:37

My Badass Mom (podcast)

Two Percent with Michael Easter ·

2025/05/05

For Mother’s Day this Sunday, I’m sharing a story I wrote about my mom.We can all learn a lot from her: About hard work and persistence. But also about how quitting can paradoxically get us ahead. And how this ride we call life isn’t about us—a realization that allows us to ride it better.The story, however, isn’t just about my mom. It’s the story of so many moms who work hard with their heads down every day to make our lives better.Thanks for listening. This is a public episode. If you'd like to

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19:39

6 Sleep Myths (Podcast)

Two Percent with Michael Easter ·

2025/04/21

The world of sleep is tainted with misinformation, and it’s driving up sleep anxiety. Michael dove deeply into the research on sleep and discovered the surprising truth about six common sleep myths. Michael will cover each myth, why it’s wrong, and better ways to think about sleep.Why it matters: Evolution programmed us to all sleep differently (it was a survival mechanism) and understanding the nuances of sleep can help you figure out what’s good and bad about your sleep habits. The result: you’ll

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10:02

4 ways to find belonging (podcast)

Two Percent with Michael Easter ·

2025/04/14

Today, Michael covers belonging and how to find it. Belonging is linked to greater happiness and better health outcomes—yet belonging is dwindling today.Here’s an easy way to belong: Become a fan of something or join a group.You’ll learn a strange way I found belonging through fandom, and four research-backed ways to find belonging in an increasingly fragmented, isolated world.Note: I’m in the wilderness for a couple months, so this episode’s audio was generate by AI. This is a public episode. If

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6:04

Gear Not Stuff: Outdoor Gear

Two Percent with Michael Easter ·

2025/04/11

This is a free preview of a paid episode. To hear more, visit www.twopct.comPost Summary* We’re covering the gear I’m using on my 850-mile hike.* The video above covers the gear I’ll be using along the way and my philosophy on outdoor gear.* Below, I’ve also listed each item, a quick sentence or two on why I’m taking it, and linked to it.Housekeeping* Full access to this post and video is for Members of Two Percent.* Members get access to all our Gear Not Stuff posts and videos and everything else

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