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PODCAST

The Real Dish

Chef Mareya, The Fit Foodie

Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It"s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef"s table and let"s dig in.

health & fitness fitness

All Episodes

49:29

EP 96 -Fit and FAB over 50 - The keys to getting that...

The Real Dish ·

2022/07/08

Absolutely ripped in a bikini and having that great muscle definition even at the age of 50, Melissa Neil really breaks it down, while her professional background is in PR in communications. She became passionate about fitness and sculpting her physique at the age of 49. If you want to get in the best shape of your life, this will make a whole lot of sense. Make sure you grab Melissa's free seven-day program that's in her app, BodyByBikini, and you can find that in the app store on iPhone and

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52:22

EP 95 - A Longer, Better Life by Fasting - Mimicking...

The Real Dish ·

2022/06/28

Studies show that a periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance. That's your brain and health span, which means a longer life. How do you do this? In today's episode, I'm interviewing Dr. Joseph Antoun. He wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which means taking care of our existing good health. The good news is with PROLON fast, you get to actually EAT. Let's dive

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40:20

EP 94 - Your Gut-Skin Connection - How to prevent...

The Real Dish ·

2022/06/08

The microbiome is responsible a lot of things in your body. It’s mostly responsible for your immunity. 70% of your immune cells are in your gut, but it's also responsible for the condition of your skin. So if you've been experiencing a lot of breakouts lately, you might want to just take a double look at what your gut is doing today. With Dr. Yug Varma, I dive deep into how to treat chronic bacterial diseases and how to get your microbiome in check, so that you know how to take care of your

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37:07

EP 93 - Grab a seat at the Chef's Table: Ask Dennis...

The Real Dish ·

2022/05/23

Ever wondered what a real restaurant chef does when he cooks at home? In today’s episode, I'm interviewing Dennis Littley, the founder and CEO of Ask chef Dennis Productions, one of the most successful food blogs in the world with over 1 million followers on social media and almost 10 million page views annually. So, have a seat at the chef’s table!

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36:39

EP 92 - 10 Tips to Meal Prep For Success and How It...

The Real Dish ·

2022/05/05

If thinking about food is becoming your full-time endeavor, and you are your family’s designated chef, I’ve got a solution for you, and it’s called Meal Prep. In this episode, we’ll break down what meal prep is, by shedding light on 10 actionable tips that you can apply in your everyday life. Welcome to episode 92!

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33:14

EP 91 – How to eat for your body’s needs with Risa Groux

The Real Dish ·

2022/03/21

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her

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29:29

EP 90 - Let the juice flow -How to nurture creativity...

The Real Dish ·

2022/02/04

As a chef, creativity is everything! It’s a manifestation of what we envision in our minds and it comes to life in living color. Today I’m interviewing Genein Letford, an award-winning speaker, best-selling author and corporate trainer on creative thinking and Intercultural Creativity. Enjoy!

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31:41

Ep 89 - It's more than skin deep - What your largest...

The Real Dish ·

2021/11/22

Skin is the largest organ on our body, which means taking care of it is an obligation; Chris Gibson is the best when it comes to getting healthy skin. With his experience and knowledge, a healthy diet with a focus on positive and good nutrition will lead to a healthy body and skin. In this episode, Chris shows us the secret sauce to glowing skin and anti-aging tips to keep the skin flawless.

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29:15

EP 88 - How to age gracefully using the whole toolbox...

The Real Dish ·

2021/09/28

Dr. Jannine Krause is on a mission to help people transform their health by teaching them how to recover better from the day’s stressors & workouts. She believes that health starts with what you eat, how you move, and how well you manage stress. She wants to help prevent little health issues from becoming big ones down the road. There’s a lot of health information available out there, She’s here to help you focus on what’s important and sustainable.

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28:43

EP 87 - Why You're Not Sleeping and How to Fix It

The Real Dish ·

2021/09/10

Have you been counting sheep more than you should before sleeping? Our body is in constant movement and mind in the constant swirling of thoughts throughout the day. By the time we get to bed, our brain is still processing everything we’ve experienced during the day. In today’s episode, I am excited to speak to Devin Burke, a licensed sleep science coach and the founder of Sleep Science Academy. We will get answers to a lot of questions about the problems of insomnia. Wanna know how to click the

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22:35

EP 86 - Is your gut ready for COVID-19?

The Real Dish ·

2021/08/27

Is your gut ready for COVID-19? The importance of a healthy gut is monumental. It revs ups digestion and metabolism, helps with hormone balance, helps with mood and further promotes overall well-being. About 70% of our immune cells are housed withing the gut wall. Studies around the world have proved its influence on our mood, mental health, skin health, immunity and more. Now, we know a healthy gut can prevent the severity of COVID-19 and its potential aftermath. Here’s the proof and what we can

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40:03

EP 85 - The Top 7 Habits for Longevity and a Forking...

The Real Dish ·

2021/08/06

Everyone is looking for the key to healthy habits. What would you say if I can give you that key here and today? Forking amazing news, right? In today’s episode, my guest Dave Sherwin shares his 7 healthy habits that unlock your journey to longevity and great life. From intermediate fasting to chewing your food slower, you can develop and reinvent habits that help you thrive and feel fantastic.

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25:58

EP 84 - A Summary of The Last 5 Episodes- Everything...

The Real Dish ·

2021/07/21

Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fi

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37:04

EP 83 - How an Olympic champion overcame near death...

The Real Dish ·

2021/06/18

Can you imagine being on the top of your field, a champion, and a world-class athlete, and then have your career crushed by an occurring injury? Andreas Wecker tore his bicep muscle in his shoulder just days before the Sydney Olympics in 2000 and said goodbye to his professional gymnast career. It was the hardest thing he ever did. Today, he is the founder of Andreas Seed Oil and focused on producing clean oils, offering wellness for your body. His story is forking inspiring, so enjoy it as much as

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39:56

EP 82 - Crush the COVID 15 - 10 Important Habits to...

The Real Dish ·

2021/05/29

It’s about to happen. The doors are opening, events are happening, concerts, sports, festivals, street fairs – it’s all revving back up. And meanwhile, you’re wondering how you’re gonna fit into your shorts. Time to get things crackin’ – and I don’t mean the beer bottles. In the pursuit of weight loss, it’s never one thing. There’s no silver bullet. But, there are 10 really important habits to help you shed the dreaded Covid 15 and get your body ready for the long days of an ‘almost normal’ summer

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58:50

EP 81 - The Deep Dive - How Sena Sea Does Seafood...

The Real Dish ·

2021/05/06

My guest today is Sena Wheeler, the founder of Sena Sea. With fishing in her blood, so to speak, passed down from her grandfather. He immigrated from Norway with his brothers and became a commercial fisherman in 1938. They fished using traditional Norwegian longlines and passed the knowledge to their children, who passed it on again. Sena's father, Art, fished for thirty years, and Sena has fond memories of making trips with him on the Alrita as a teenager. In business with her husband, Rich, they

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46:16

EP 80 - Grapes Don’t Lie - What to Watch Out for when...

The Real Dish ·

2021/04/23

You’re here because you care about your health and the quality of food you put in your body, right? But, what about the beverages we consume, especially alcohol? I mean, those are agricultural products, too, and with consumption increasing at all-time highs, we better give a fork about what we’re sipping – for our health and the environment. In this episode, I’m dishing with Todd White, founder of Dry Farm Wines. With 15 years in the wine business, his life is dedicated to educating and helping

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22:25

EP 79 - The World Peace Prescription - 6...

The Real Dish ·

2021/03/25

Feeling moody lately? Let’s fix this. It’s National Nutrition Month and I would like to share with you 6 mood-boosting food categories that should find a place on your plate and in your gut. Our goal is to feel happier and stress-free every single day, so discover the light and reflect. Time for spring cleaning and cleansing your body, because if you haven’t felt like yourself lately, this episode is for you. Tune in and let’s boost ya up for real.

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51:38

EP 78 - The Vitamin D Disgrace & the Great...

The Real Dish ·

2021/03/03

As humans, we’re inundated with choices in our everyday lives, but I can say without any reservation, our overall health is our most valuable currency. The question is, what are we buying into? In our quest to ‘armor up’ our immunity, we may well be completely missing the mark if we don’t pay attention to these two things – Vitamin D and Cholesterol. One of my absolute favorite nutrition and functional medicine straight-shooters, Jonny Bowden, shares his invaluable insights to kick off National

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35:00

EP 77 - This Year’s Fitness Trends for the Heart Pump...

The Real Dish ·

2021/02/19

Cmon, let that little kid out. The movement doesn’t have to be hard. It’s beneficial even when you’re having fun and fooling around with the exercise equipment in your nearest gym or home. Even walks with your dog or playing games in the back garden are ways to get your ‘healthy exercise on. In part two, Lori shares with the listeners her best three exercise equipment pieces to have. We talk about plants as medication replacements and how movement programs are for youngsters and seniors.

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117 results

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