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PODCAST

I Can’t Sleep

Benjamin Boster & Glassbox Media

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

health & fitness alternative health

All Episodes

37:56

Color Theory | Educational Bedtime Reading for Sleep

I Can’t Sleep ·

2025/08/25

Relax with a calm, educational bedtime reading on color theory. From the science of perception to the history of pigments, you’ll learn fascinating details as your body unwinds and your thoughts quiet down. Benjamin Boster reads in a natural, steady voice — no whispering, no hypnosis, just gentle, fact-filled education to help ease insomnia and late-night anxiety. Press play and let this sleep podcast help you drift into rest.Want More? Request a Topic:

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37:29

Politics of the UK | Calm Bedtime Reading for Sleep

I Can’t Sleep ·

2025/08/22

Unwind with a calm, slow-paced bedtime reading about the politics of the United Kingdom. Learn how this system of government works while your mind relaxes and lets go. Benjamin Boster’s natural, soothing cadence helps you fall asleep peacefully. No whispering, no hypnosis, just gentle, fact-filled education to ease insomnia, stress, and late-night anxiety. Press play and drift into sleep with this educational sleep podcast.Want More? Request a Topic:

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34:34

Laundry Detergent | Calm Bedtime Reading for Sleep

I Can’t Sleep ·

2025/08/20

Drift off with a calm, slow-paced bedtime reading about laundry detergent. Learn how tiny soap molecules lift dirt, the history of washing, and the quiet science of cleaning — all while your mind relaxes. Benjamin Boster reads in a natural, soothing cadence — no whispering, no hypnosis, just gentle, fact-filled education that helps ease insomnia, stress, and late-night anxiety. Press play and let this sleep podcast carry you peacefully into rest. Want More? Request a Topic:

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39:45

Rowing | Gentle Bedtime Reading to Help You Fall Asleep

I Can’t Sleep ·

2025/08/18

Relax with a gentle, educational bedtime reading about the sport of rowing. Explore its history, techniques, and traditions while your mind drifts into calm. Benjamin Boster’s natural, steady voice makes it easy to fall asleep peacefully. No whispering, no hypnosis — just soothing, fact-filled education to quiet your thoughts and ease insomnia or late-night anxiety. Press play and let this sleep podcast help you drift into rest. Want More? Request a Topic:

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32:45

Giant Panda

I Can’t Sleep ·

2025/08/15

Tonight, we wander into the misty mountain forests of China, home to the gentle giant panda. Benjamin Boster will guide you through their peaceful world of slow steps, soft fur, and endless bamboo. Settle in, breathe deeply, and let this calm exploration carry you toward rest. Happy sleeping!Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products:

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94:12

Elements of Style

I Can’t Sleep ·

2025/08/13

In this quiet episode, Benjamin Boster gently explores The Elements of Style, the classic guide to clear and elegant writing. You’ll drift through its simple rules, thoughtful advice, and enduring wisdom, all in a pace meant for rest. Let your mind soften as language itself becomes a lullaby. Happy sleeping!Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products:

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36:13

Studio Ghibli

I Can’t Sleep ·

2025/08/11

Tonight, we wander softly into the enchanting worlds of Studio Ghibli, exploring its timeless films, gentle storytelling, and artistic charm. Host Benjamin Boster guides you through the history, style, and serene beauty that make these animations so beloved. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the

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32:19

Italian Bread

I Can’t Sleep ·

2025/08/08

Tonight, we take a calm and cozy journey through the rich tradition of Italian bread—from rustic ciabatta to soft focaccia, and everything in between. Join Benjamin Boster as he softly explores the textures, histories, and baking techniques behind these timeless staples. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products:

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32:46

Kelp Forests for Peaceful Sleep Learning

I Can’t Sleep ·

2025/08/06

Tonight, we quietly explore the enchanting underwater world of kelp forests—towering aquatic gardens that sway gently beneath the ocean's surface like nature's own lullaby. These magnificent marine ecosystems create peaceful sanctuaries where golden-brown kelp fronds dance in the currents, supporting countless sea creatures in their tranquil embrace. Benjamin Boster gently guides us through the serene beauty of these underwater cathedrals, their vital role in ocean health, and the fascinating

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34:09

Electron Transport Chain for Peaceful Sleep Learning

I Can’t Sleep ·

2025/08/04

Tonight, we quietly explore the elegant molecular machinery of the electron transport chain—a vital cellular process that powers life itself through the gentle flow of electrons and energy. Benjamin Boster softly guides us through this fascinating biochemical pathway, where tiny particles dance through protein complexes to create the energy our cells need to thrive. Happy sleeping! Want More?Request a Topic: https://www.icantsleeppodcast.com/request-a-topicAd-Free

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35:25

Religion

I Can’t Sleep ·

2025/08/01

Tonight, Benjamin Boster gently guides you through the unfolding story of religion—how early spiritual practices shaped human culture and thought. With a calm look at ancient traditions and the role of belief across civilizations, this episode offers a peaceful journey into timeless themes. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products:

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34:19

Egyptian Hieroglyphs (Remastered)

I Can’t Sleep ·

2025/07/30

Tonight, we quietly explore the rich and fascinating history of Egyptian hieroglyphs—a language of symbols that once adorned temples and tombs. Benjamin Boster gently guides us through their origins, meanings, and mysterious beauty. Happy sleeping!Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord:

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31:40

Dinosaurs (Remastered)

I Can’t Sleep ·

2025/07/28

Tonight, we gently explore the mysterious world of dinosaurs—those ancient creatures that once ruled the Earth. With Benjamin Boster as your guide, you’ll drift through soft reflections on fossil records, prehistoric landscapes, and the science of paleontology. Happy sleeping!Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the

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35:01

F1 (Film)

I Can’t Sleep ·

2025/07/25

This episode offers a soothing journey into F1 the Film, blending cinematic flair with the high-speed universe of Formula One. Join host Benjamin Boster as you drift through reflections on the film’s themes, racing history, and the science of speed. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on

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33:46

Jellyfish (Remastered)

I Can’t Sleep ·

2025/07/23

Tonight, we drift into the graceful realm of jellyfish—those translucent wonders that pulse silently through the sea. With Benjamin Boster guiding your thoughts, explore their ancient lineage, curious biology, and delicate beauty. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord:

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43:05

Policy Governance

I Can’t Sleep ·

2025/07/21

Sleep comes easily when someone else is managing things. Tonight we delve into Policy Governance, a model for running boards that assumes micromanagement is bad and accountability is somehow achievable. A soothing choice for bedtime stories about control.Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord:

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37:08

Clarinet

I Can’t Sleep ·

2025/07/18

Woodwind enthusiasts and light sleepers alike may appreciate the clarinet, a single-reed instrument with far too many keys and just enough trivia to lull you into a restful fog. Expect a slow drift through pitch ranges, embouchure tips, and bedtime-level acoustics. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on

en

42:38

Area 51 (Remastered)

I Can’t Sleep ·

2025/07/16

Widely assumed to be full of aliens, lasers, or both, Area 51 is actually a secretive U.S. military installation where they test planes and make people drowsy with redacted documents. Ideal material for bedtime stories and the casually paranoid.Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord:

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44:59

Georg von Trapp

I Can’t Sleep ·

2025/07/14

Austro-Hungarian naval officer Georg von Trapp commanded submarines before settling into the more tranquil role of family man. From wartime strategy to musical houseguest wrangling, this quiet drift through his life offers mild intrigue and insomnia relief. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord:

en

33:56

Birthday

I Can’t Sleep ·

2025/07/11

For those hoping birthday traditions might lull them into sleep, prepare to be mildly disappointed. From ancient Roman candles to modern gift-wrapping fatigue, it’s a slow stroll through the history of celebrating getting older. Perfect for bedtime stories or insomnia relief.Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the

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