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PODCAST

Body Beyond the Scales

Holly Mills Fitness

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

health & fitness

All Episodes

00:12:51

How to Navigate Christmas to New Year

Body Beyond the Scales ·

2024/12/26

In this episode of Body Beyond The Scales, I discuss how to navigate the challenging period between Christmas and New Year.I highlight the key obstacles such as the abundance of food and alcohol, reduced movement, and the tendency to lose structure during this time and practical tips navigating them. Click here if you'd like to find out or join The Consistency Games. https://www.hollymillsfitness.com/theconsistencygames

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00:35:01

Talking through our 2025 Bingo Goal Cards (with Julia)

Body Beyond the Scales ·

2024/12/23

In this episode I'm joined by my girlfriend Julia, to discuss our 2025 goals and how we've made them into a bingo card.We also conclude our 2024 with a review of our goals this year. If you decide to create a bingo card, feel free to send it across or tag me in your story - I love goals and goal setting!!

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00:12:24

What are The Consistency Games?

Body Beyond the Scales ·

2024/12/19

Join The Consistency Games/ find out more info by clicking the link below https://www.hollymillsfitness.com/theconsistencygames

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00:54:59

How to get more women into sport with Bethan Taylor...

Body Beyond the Scales ·

2024/12/12

In this episode, I interview Bethan Taylor-Swayne, a PhD candidate and advocate for women in sport. We discuss the historical context of gender discrepancies in sports, the barriers women face in participating, particularly in ultra running, and the societal structures that perpetuate these inequalities. The conversation emphasizes the importance of recognizing privilege, the need for societal change, and the role of individuals in advocating for equality in sports. Check out Bethan's work

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00:16:59

5 lessons from my 26th year

Body Beyond the Scales ·

2024/12/04

In this episode, I reflect on five key lessons learned over the past year, emphasizing the importance of building strong foundations, focusing on key issues, setting identity-based goals, and embracing the roles of both student and guide in personal growth.

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01:04:48

The secret to staying motivated all year round with...

Body Beyond the Scales ·

2024/11/28

In this episode, Jen and I discuss the journey from burnout to wellness, exploring the concepts of motivation, emotional regulation, and the importance of creating a supportive environment for change. We delve into intrinsic and extrinsic motivation, the significance of tracking progress, and the role of relationships in personal growth. The conversation also touches on the distinction between discipline and commitment, the foundations of health, and the power of somatic movement in emotional

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00:20:18

Navigating Alcohol Around Christmas

Body Beyond the Scales ·

2024/11/21

In this episode, I discuss the challenges of navigating alcohol consumption during the festive season, as well as practical strategies for maintaining control in social situations, handling peer pressure, and making intentional choices that align with personal values. And if you'd like to download the Navigating December Toolbox - click HERE

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01:01:44

Why healing your relationship with food is key to...

Body Beyond the Scales ·

2024/11/14

In this episode, I'm joined by David Banks, who shares his personal journey with binge eating disorder and how it has shaped his approach to nutrition and coaching. We discuss the stigma surrounding eating disorders, the importance of mindset in weight loss, and the role of language in shaping our perceptions of food. TW: This episode will detail David's eating disorder, so if you feel like this is one you need to give a miss, go ahead. If you're worried about your relationship with food, BEAT

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00:19:45

How to goals for 2025 that will keep you motivated...

Body Beyond the Scales ·

2024/11/07

In this episode of Body Beyond the Scale, I discuss the importance of goal setting and monthly reviews, emphasizing the need to start thinking about goals for 2025 early. I highlight the significance of making goals tangible, understanding the difference between process and outcome goals, and using data to inform goal setting. I also share my personal experiences with goal tracking and the benefits of monthly reviews to leave the year having crushed your goals. If you'd like to take the Healthy

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00:41:46

How Nicole Ditched the Diets for Good and Finally...

Body Beyond the Scales ·

2024/10/31

SummaryIn this episode, Holly interviews Nicole, who shares her transformative journey from a life dominated by dieting to a healthier, more balanced lifestyle. Nicole reflects on her past experiences with various diets, the all-or-nothing mindset, and the pivotal moment that led her to seek change. Throughout the conversation, they discuss the importance of education about food, the significance of mindset shifts, and the development of sustainable habits that prioritize overall well-being over

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00:15:11

Manchester Half Marathon Round-Up

Body Beyond the Scales ·

2024/10/24

SummaryIn this episode, Holly shares her personal journey through running, focusing on her experiences leading up to the Manchester Half Marathon. She discusses her initial foray into running, the challenges she faced, and the lessons learned from her training and race day experiences. Holly emphasizes the importance of setting realistic goals, reflecting on performance, and maintaining a positive mindset, especially when outcomes don't align with expectations. She also outlines her future

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00:28:39

Understanding Chronic Illness with Frankie Downes

Body Beyond the Scales ·

2024/10/17

In this episode of Body Beyond The Scales, host Holly speaks with Frankie Downes, who shares her personal journey with fibromyalgia, a chronic illness that affects her daily life and exercise routine. Frankie discusses the challenges of managing her condition, the impact of exercise on her mental and physical health, and the importance of self-advocacy in navigating the healthcare system. The conversation also touches on common misconceptions about fibromyalgia, the significance of a supportive

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00:23:35

Understanding your menstrual cycle

Body Beyond the Scales ·

2024/10/10

In this episode of Body Beyond the Scales, Holly provides an overview of the menstrual cycle, focusing on what constitutes a normal period, the phases of the cycle, and how to manage symptoms and cravings. She emphasizes the importance of understanding individual variations in menstrual cycles and the impact of hormones on mood, appetite, and exercise. Holly also discusses practical tips for managing cravings and maintaining a healthy lifestyle throughout the month.

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01:11:39

Gut Health 101 with Noah Zimmerman

Body Beyond the Scales ·

2024/10/03

In this episode, Holly is joined by Noah Zimmerman, a personal trainer and gut health coach. Together they talk through how to build a healthy gut that'll leave you feeling full of energy and operating at your best.Click here to find Noah on Instagram

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00:17:50

FAQ about working with me 121

Body Beyond the Scales ·

2024/09/26

In this episode, Holly runs through the most FAQ she gets about working with her 1-2-1.If you'd like to know more about working 1-2-1 with Holly, click here And if you'd like to take part in the giveaway for your chance to win a £50 gift voucher of your choice, all you've got to do is share your favourite episode of Body Beyond the Scales to your IG story or a FB post and tag @hollymillsfitness or @bodybeyondthescales for your chance to win

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00:30:40

How to bulletproof your body from injuries with Zack...

Body Beyond the Scales ·

2024/09/19

In this episode, I'm joined by Zack Southall to talk about injury prevention and how you can prevent (or manage) injuries with just a few small habits and changes.If you enjoyed the episode, please rate or review it (5 stars, obvs) and let me know who you want to see on the show next! You can find Zack on Instagram HERE

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00:26:37

Episode 100! My Journey to Losing Weight and Keeping...

Body Beyond the Scales ·

2024/09/12

In this episode, I discuss how I've lost weight and kept it off for the last 4.5 years, as well as the habits that I've built.Click here if you'd like to know more about working with me 1-2-1: https://www.hollymillsfitness.com/work-with-me

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00:17:42

How to stick to your habits when you're traveling

Body Beyond the Scales ·

2024/09/05

In this episode, I recap how I stuck to my habits whilst traveling around the South West for a month, and how you can do the same when you're next away.If you have a question or a topic you'd like me to cover - drop me a message on Instagram by click here https://www.instagram.com/hollymillsfitness/

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01:01:01

Stress and the peri-menopause with Justine Jeddy

Body Beyond the Scales ·

2024/08/30

In today's episode of Body Beyond the Scales, Justine Jeddy joins me to talk through stress and peri-menopause (plus we dive into your questions about the peri-menopause.Click here to find Justine on Instagram and click here to visit her website

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00:16:30

Alternatives to BMI (BMI Series: Part 3)

Body Beyond the Scales ·

2024/08/22

Over the course of this mini-series, I've delved into the history of BMI, the problems with BMI, and now the alternatives to BMI for measuring your health.This episode mainly covers a few tests and their scoring - here are the websites you'll need: Fitness (12 Minute Cooper Test) https://runbundle.com/tools/vo2-max-calculators/cooper-test#interpretation Strength (the big lifts) https://strengthlevel.com/strength-standards/shoulder-press Flexibility (spine, trunk, and

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