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PODCAST

Rocking Midlife®- the Podcast

Welcome to the Rocking Midlife® Podcast – the show that proves your second act can be your best yet!Hosted by New Zealand author, speaker, and reinvention coach Cat Coluccio, this podcast is your weekly dose of real talk and fresh inspiration for women 40 and beyond.Through honest, unscripted conversations with amazing midlifers from around the world, Cat dives into everything from menopause to mindset, side hustles to self-care, decluttering to daring reinventions. No topic is off-limits—because

education self-improvement

All Episodes

8:08

Welcome to 2023!

Rocking Midlife®- the Podcast ·

2023/02/01

Who do you want to become in 2023?Tune in to the very first episode of the Rocking Midlife® Podcast for 2023, to hear my personal update as well as a challenge for you!To give you some perspective as well, I recorded this first episode of the Rocking Midlife® Podcast in mid January – well before the record breaking weather bomb that hit New Zealand, causing widespread flooding and damage to Auckland. Hence, I sound quite upbeat and positive in the episode, giving an update on my personal world and

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16:11

Reflections on turning 57

Rocking Midlife®- the Podcast ·

2022/11/29

I turned 57 last month, and as with every birthday, I spent some time reflecting about the years that have passed and what I've learned along the way. In this episode I share 5 of these reflections:* Let go of the past* Ageing is a privilege* Your voice still matters* Keep setting goals* Step into your spotlightDo you take the time to reflect on your birthdays too, and what would you add to the list I came up with? Tune in to hear my 5 reflections, and make sure to grab my FREE ebook: "5 Tips to

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16:40

3 reasons why you shouldn't take a second job at...

Rocking Midlife®- the Podcast ·

2022/11/09

Welcome to Season 4 of the Rocking Midlife® Podcast – the season of the Side Hustle!With my new book, "Your Midlife Side Hustle" launching very soon, and the evening news footage painting an increasingly bleak picture economically, I am more passionate than ever to offer HOPE, by encouraging women to start a side hustle that is passion-fuelled, purposeful and of course, Profitable!When feeling the pinch financially, often our first thought is to take a second job to help make ends meet. This might

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33:49

Reignite your Creativity

Rocking Midlife®- the Podcast ·

2022/10/19

Do you feel like your creativity has been suppressed under the weight of all the “must-dos” in your life? Then this week’s interview with Faigie Kobre might just be the inspiration you need to dust off your paint brushes, your sketchbooks, your musical instrument or your pottery wheel, and reignite that creative spirit in your midlife years!Faigie lives in New York and is a mother of 6 children and grandmother to many! She works with women who love art but, don't feel creative due to earlier

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34:35

The Power of a Vision for your LIfe

Rocking Midlife®- the Podcast ·

2022/08/18

This week's guest on the Rocking Midlife® Podcast is a beautiful, vibrant lady from my homeland of Australia - Edwina Murphy-Droomer. We connected recently when Edwina invited me to be part of a fabulous 11 day challenge she is hosting starting on the 22nd August: the More Extraordinary Every Day Challenge for Midlife Women. (You can still register for your FREE ticket here: https://edwinamd.com/CatColuccio )Edwina is a "Vision Building Mentor" which is a fabulous name for a mentor who helps women

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43:10

Keeping the love alive in your long term relationship

Rocking Midlife®- the Podcast ·

2022/08/10

This week’s Rocking Midlife® Podcast interview features Isabel and Michael Hunsinger – the team behind Doctor on a Mission – speaking about how they keep the love alive after 42 years of being together. You might recall that I interviewed Isabel in season 2 about menopause and brain health, as she is a doctor who specializes in helping people age well. Michael is a culinary nutritionist, and the pair work as a team, helping people reverse their diabetes and cognitive decline. What I love about the

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37:10

The Power of Meditation and Gratitude

Rocking Midlife®- the Podcast ·

2022/07/26

This week's episode of the Rocking Midlife® Podcast features the vibrant Lori Staiz sharing about the power of meditation and gratitude - especially at Midlife!Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished living in a

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11:58

4 Reasons why you should start a Midlife Side-Hustle

Rocking Midlife®- the Podcast ·

2022/07/07

There’s no denying that things are getting a lot tougher these days, what with pandemics, supply chain issues and the cost of living. It’s particularly worrying for those of us in our 40s, 50s and 60s as we wonder if we’ll be able to support ourselves in our senior years. Thankfully, while there are lots of things we can’t control, there is one that we can, and on today’s episode, I’m going to give you 4 reasons why you should start a Midlife Side-Hustle!As a veteran of many a side-hustle – some

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36:19

Recovering from Divorce at Midlife

Rocking Midlife®- the Podcast ·

2022/06/16

Are you over 40 and divorced? Then this week's Rocking Midlife® Podcast interview is one you won't want to miss, as I talk to certified divorce recovery coach Martha Bodyfelt about recovering from divorce at midlife. Martha teaches divorced women how to break free from the patterns that keep them stuck so they can feel fulfilled, have more fun, and live fearlessly. In the past 5 years, she has professionally coached over 100 women using the LionHeart Method, a no-BS, empowering solution that helps

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37:18

Protecting Aging Parents from Scams

Rocking Midlife®- the Podcast ·

2022/06/08

Tune in as I interview Mike and Kim Barnes from www.parentingagingparents.com about protecting your aging parents from scams! We had a fabulous interview recently about "Parenting Aging Parents" but when we touched on the issue of elderly people being targeted for scams, we knew that this was an important topic that needed its own episode!Unfortunately, intentional scamming of elderly people online has increased over the past few years. Given that our parents' generation are relatively new to the

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28:10

Starting a biz over 50!

Rocking Midlife®- the Podcast ·

2022/06/01

Are you over 50 and think that it is too late to start your own business? Think again!This week’s guest on the Rocking Midlife® Podcast is the wonderful Colleen Kochannek who not only shares her personal story of creating a business over the age of 50, but who has encouraging insights for other women who might be thinking they are too old to consider becoming an entrepreneur.After a successful corporate career, Colleen found herself made redundant, and thought she would launch her own business. She

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43:45

Mike & Kim Parenting Aging Parents

Rocking Midlife®- the Podcast ·

2022/05/19

If you're a woman over 40, there's a good chance you are currently - or might soon be - caring for your aging parents. How that looks for you might be completely different to me due to our differing circumstances, however the reality is that many of us end up in the same caregiving boat of parenting our aging parents during our midlife years. Fortunately for us, Mike and Kim Barnes have not only walked this path themselves, but have created a business that provides resources and support to help you

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10:08

3 Reasons why you should Declutter at Midlife!

Rocking Midlife®- the Podcast ·

2022/05/11

Do you realise that there is a strong connection between decluttering and ROCKING your midlife season?No?Well trust me when I say that there is - in fact I wrote 3 hacks about how impacting it is, and how to start tackling it in my latest book: "21 Hacks to ROCK your Midlife!"In case you're still on the fence about the benefits of decluttering however, (other than a tidy home,) you are going to want to listen in this episode of the Rocking Midlife® Podcast. Where I'm sharing three reasons why

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13:03

5 Tips to getting Back on Track with your Goals

Rocking Midlife®- the Podcast ·

2022/02/24

Tune in to hear my 5 tips to help you get back on track with your goals for this year!If your New Year resolutions have already fallen by the wayside, this short episode will give you some easy, practical steps that you can start using today, to help you get back on track.👉 Get my FREE workbook "10 Hacks to Simplify your Life!" https://bit.ly/10hacksreport21👉 Read more about my 21 Hacks books: https://amzn.to/3BMZLjx👉 Discover how to create a Vision Board to help you create the life of

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37:35

Calling in Love after 40

Rocking Midlife®- the Podcast ·

2022/02/14

The very first episode of Season 3 of the Rocking Midlife Podcast features the lovely Katie Phillips who was one of our relationships experts at the Rocking Midlife Virtual Summit last year. Katie is the founder of The School of Self Love. She is a Women’s Empowerment Master Coach, a Love & Dating Mentor and author of The Self Love Affair - A Woman’s Guide To A Daring & Mighty Life. She is the creator of the ‘Meet Your Soul Mate’ experience which is transforming midlife women’s lives and allowing

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17:28

5 Tips for Living Positively with Chronic Pain

Rocking Midlife®- the Podcast ·

2021/08/10

Many people find themselves living with chronic pain at midlife - and I'm one of them. I've alluded to it in my books and during the recent Rocking Midlife® Virtual Summit and felt that it was time to share a little of my story on the podcast - along with some tips I've learned to help me live positively DESPITE my condition. Listen in, and if you or one of your loved ones live with chronic pain, let me know some of your tips too!Join the conversation at www.catcoluccio.com/blogGet my new book "21

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22:17

How to Reinvent Yourself with Sandy Wade

Rocking Midlife®- the Podcast ·

2021/07/15

Sandy Wade's life completely changed one month after she turned 51. She found herself feeling old, frumpy and very depressed as well as realising that she had more life behind her, than in front.She chose to change her life and after calling out to God to help, and her healing journey led to her publishing a book and becoming a certified master life coach who now helps other midlife women find their voice and their passion. Listen in to our conversation about how to Reinvent Yourself - there was so

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29:42

Menopause and Brain Health with Dr. Isabel Hunsinger

Rocking Midlife®- the Podcast ·

2021/07/08

Dr. Isabel Hunsinger MD, aka the "doctor on a mission" and passionate about women understanding the connection between menopause and brain health.In this episode of the Rocking Midlife® Podcast, my conversation with Dr. Isabel covers her work - helping people reverse the effects of chronic illnesses such as diabetes and alzheimers - and especially, the impact of menopause hormonal fluctuations on the brain. Things get very raw and real when Dr. Isabel shares her own story of battling depression and

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34:34

You're not too old to try something new! With Robyn...

Rocking Midlife®- the Podcast ·

2021/03/24

“You are never too old to set another goal or to dream a new dream.” - C.S. LewisThis week's guest on the Rocking Midlife® Podcast is a fabulous lady that I met through the New Zealand Professional Speakers Association a few years ago, and her story is truly inspiring.Robyn Pearce is a CSP which means she is a Certified Speaking Professional, a certification that only about 6% of the speakers who belong to the world-wide Global Speakers Federation hold. In fact, Robyn was the very first CSP in New

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35:40

You're not too old to launch your online biz with...

Rocking Midlife®- the Podcast ·

2021/03/13

This week's guest on the Rocking Midlife® Podcast is a lovely lady that I connected with after she joined my new Facebook Group: the Midlife Entrepreneur Success Community for Women. Adrian is a busy lady, with a few sides to her business, including: Help for New Bloggers - where she helps female business owners overcome the tech challenges of running a blog or a business. She is also a Pinterest Expert, and builds websites, sets up mailing lists, and helps people manage their site security. If this

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