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PODCAST

Pain Free Birth

In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in

health & fitness alternative health

All Episodes

01:13:43

#37 | Birth Belongs to Women and the Future of Doula...

Pain Free Birth ·

2025/01/15

Sign up for the Pain Free Birth Doula Mastermind HERE https://pain-free-birth.mykajabi.com/doula-certification-waitlist Welcome back to the Pain Free Birth Podcast! In this episode we’re meeting two doulas, Jessica Grant and Kallie Caton, the founders of the “Birth Belongs to Women” movement. We discuss why birth does, indeed, belong to women, and how the medical system and current social/political movements are unfairly marginalizing women and doulas who believe birth belongs to women. We discuss

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47:23

#36 | Pelvic Floor Strength For Birth & Postpartum...

Pain Free Birth ·

2024/10/22

In this episode, Karensits down with Dr. Lizzie Kieffer as she shares her personal birth experiences and professional insights. From her hospital birth to her empowering home birth, Lizzie opens up about the lessons learned along the way. Tune in as we dive into why relying solely on kegels might not be the best approach for birth and postpartum recovery, how diaphragmatic breathing helps relax the pelvic floor, and explore practical tips for avoiding severe diastasis recti. Plus, learn how

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52:07

#35 | The Power Of Christian Hypnobirthing with Tara...

Pain Free Birth ·

2024/09/10

While Tara was blacking out from pain, losing hope, and believing she didn't have enough faith for a pain free pregnancy, she experienced a deeply spiritual experience that led her to creating the first of its kind, her own app, for Christian Hypnobirthing. Tune in to find out how drastically different Tara's births were with and without the power of hypnobirthing, how our thoughts and emotions can imprint on our babies brains, and how you can use hypnobirthing beyond labor!EPISODE

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55:43

#34 | Jessie's Redemptive, Spiritually Led, and...

Pain Free Birth ·

2024/09/03

Jessie thought she was prepared to have a smooth, natural, and pain free birth until... The hospital kept interrupting the labor room, asking for continuous monitoring, and made the birth experience something Jessie never wanted to relive again. When she got pregnant with her second child, Ava, she knew things would be different. She and her husband weren't 100% sold on having a home birth, but that's why we have peace that God's plan is greater. Tune in to hear all about Jessie's

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42:57

#33 | Birth Can Be Amazing & You Are Elastigirl with...

Pain Free Birth ·

2024/08/27

Right afterhigh school, Brandyn witnessed a dear friend having excruciating menstrual cycles. After being prayed over by a team member in ministry school, her friend no longer experienced pain during her cycles! This was when Brandyn's eyes were open to the possibility that we don't have to experience pain and birth can be amazing.This was a very special episodeto chat about as Karen and Brandyn shared so many similarities between their births.EPISODE HIGHLIGHTS: Praying to release

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50:16

#32 | Impactful Movement & Mobility: The Key To A...

Pain Free Birth ·

2024/08/20

In this episode,Gina Conley shares how impactful movement could be supportive for a strong and pain free pregnancy as an industry-leading perinatal fitness provider.What if the answer to a pain free pregnancy and birth was simply understanding the difference in mobility throughout our pregnancies and how we can support our body by moving optimally. I'm sure you've heard of kegels... think of that as step one. Kegels should not be your only form of movement to prepare for birth. Find out

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41:26

#31 | An Accidentally Unassisted & Pain Free...

Pain Free Birth ·

2024/08/13

In this episode,Emma shares her amazingly unexpected, yet so magical precipitous twin birth. Fascinated by birth by baby number two, Emma had done a lot of research and precipitous births had never stood out to her... that was until the twins came along. Her instincts were on fire. From the midwife being minutes away, husband nearly passing out, and babies coming quick enough she almost forgot to undress?! This birth story is one to remember.EPISODE HIGHLIGHTS: Previous hospital births

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49:19

#30 | Whitney's Deeply Spiritual & Pain Free Hospital...

Pain Free Birth ·

2024/08/06

In this episode, Whitney Baggett shares how about becoming a first-time mom, trusting your intuition, and the challenges offalling out of yourmental zone in the hospital. As a new mom, Whitney questioned whether she was really in labor or if she was just having contractions. Tune in to hear the interesting story and timeline Whitney gave from the moment she experienced this "back cramping" to the minute she was wheeled into the hospital with shocking news!EPISODE HIGHLIGHTS: HowWhitney's

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55:59

#29 | Special Episode: Karen's 3 Birth Stories &...

Pain Free Birth ·

2024/07/30

**Hey mamas, this episode was recorded with different equipment so please don’t mind the audio, we understand it can be frustrating, but we’ll be back to normal quality next week**This episode is quite different as Karen is actually the one being interviewed by the host of the Holy Confident Birth Podcast, Eve O'Brien. Check out the Holy Confident Birth Instagram here. We hope you enjoy this perspective shift as Karen shares her journey with her own pain free births, how she got into this

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58:45

#28 | How Pregnancy Contributes To Oral Health:...

Pain Free Birth ·

2024/07/23

We are so excited to welcome holistic health advocate and dentist, Dr. Michelle Jorgensen on the podcast today! Through her years of general and cosmetic dentistry, she never questioned anything⎯ until Dr. Michelle was so sick she could hardly hold a dental instrument. Dr. Michelle experienced severe mercury poisoning that opened up an entirely different can of worms within the dental industry. Tune in to hear how Dr. Michelle found out about her toxicity, how it affected her fertility,

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47:56

#27 | Mom Of 8 Has First Home-Birth Experience: 6...

Pain Free Birth ·

2024/07/16

Jillis a joyful warrior as a mom of 8 beautiful babies including newborn twins who just successfully had her first home birth. Yes, Jill had six traditional births with a regular OB team in the hospital before her OB unfortunately passed away and she had to look elsewhere for the upcoming birth of her twins, Ruth and Samuel. She felt God calling her to have a home birth, but her husband Joe wasn't initially supportive. After a lot of prayer and giving it to the Lord, Jill & Joe had a

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36:51

#26 | Laboring A Posterior Baby With A Compound Arm...

Pain Free Birth ·

2024/07/09

Today we are joined by Emily Gardner, a first-time mom, who actually didn'twantchildrenprior to getting married due to the painful and traumatic experiences she'd heard of. Now, she is a happy mama of an 8-week old baby boy named Finnigan. She tells us all about how she found Karen on Instagram, how she adopted her determined pain-free-birth mindset, and whather labor experience was like inside a traditional hospital. No spoilers, but her labor & delivery came with a few surprises that

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39:58

#25 | A Sacred & Speedy 6-Minute Unmedicated Hospital...

Pain Free Birth ·

2024/07/02

If youhave been on the fence about having an unmedicated birth, especially if you've had medicated births in the past, thisstory is going to be so inspiring to you. Whether you're currently planning a hospital birth or yousimply want to hear an encouraging birth story Jilda is here to share hertransformationalstory with us. After having two medicated hospital births that left her traumatized with epiduralsgone wrong, she decided that her third birth was going to be unmedicated in the

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65:58

#24 | "You Don't Have Low Milk Supply, You Have A Bad...

Pain Free Birth ·

2024/06/25

Trisha, an amazing womanwho has extensive knowledge, experience, and expertise with being a nurse midwife and IBCLC joins Karen on the podcast today! After virtually meeting on the Down To Birth podcast that Trisha co-hosts, Karen was eager to dive deeper into the conversation around breastfeeding andproblems that can arise with each dyad. Trisha shares her unintentional, unattended birth as well as dives into the specifics of the difference between IBCLC's and LC's, her education &

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75:40

#23 | A Father's Perspective On Hospital & Home...

Pain Free Birth ·

2024/06/18

This episode is a real treat! Today, Karen is joined by both husband and wife, Harif & Jennifer Hazera. This beautiful couple ran into Karen at a Tony Robbins event where they were able to share their beautiful home birth story and thank Karen for all her help. Jennifer was a graduate of the Pain Free Birth Course and it didn't come very naturally ⏤ no pun intended. After experiencing a horribly traumatic birth with their first son in the hospital, Harif and Jennifer eventually came to

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50:39

#22 | Finding Twins At 32 Weeks & A Successful Home...

Pain Free Birth ·

2024/06/11

In this episode, Karen is joined by Amanda Johnson, a mama of 4 beautiful babies. Despite all odds and one baby even being breeched up until delivery, Amanda had a successful home birth with her twins for her most recent pregnancy. Today we’ll get into all the nitty gritty of Amanda’s experience with hospital versus home births, how her pregnancies varied, and how her most recent pregnancy was a massive surprise up until the very last minute of delivery! After Amanda’s first labor and

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56:47

#21 | A Functional Approach To Preventing...

Pain Free Birth ·

2024/06/04

In this episode, Karen is joined by Dr. CeCe Brooks, a highly respected Functional Medicine Family Nurse Practitioner with a Doctorate in Nursing Practice. With preconception, pregnancy, and postpartum, there are so many myths spread or things missed by traditional medicine that will be busted today. Get ready to dive into the world of progesterone well into pregnancy, not relying on antibiotics during birth, and even vaginal steaming as part of postpartum care. Dr. CeCe explains how

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40:57

#20 | Busting the ‘Big Baby’ Myth: Rylee’s Redemptive...

Pain Free Birth ·

2024/05/28

In this episode…Rylee Portela, a resilient mom of three boys, shares with Karen how mental fortitude, lots of prayer, trusting in the Lord, and a supportive birth team – including hiring a doula – can make or break your birth experience. From having a cesarean with her first (simply due to a “big baby”), to a medicated VBAC during the challenging times of COVID shutdowns with her second (an even bigger baby!), and finally experiencing a nearly pain-free, physiological birth in the hospital

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45:08

#19 | The Evolution of Birth and Motherhood with Erin...

Pain Free Birth ·

2024/05/21

In this episode…Erin Wilkins, mother of five, registered nurse, and online educator who embraces a holistic lifestyle, opens up with Karen about how childbirth has dramatically shaped her views on motherhood and the incomparable power of birth. She talks about the significant lessons learned through each of her birth experiences, emphasizing the importance of mindset, the role of discomfort in personal growth, and the transformative power of surrendering to the process while focusing on

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71:35

#18 | The Mind-Body Connection with Ashleigh Di...

Pain Free Birth ·

2024/05/14

In this episode… Karen delves into an enlightening discussion with Ashleigh Di Lello, founder and creator of Bio Emotional Healing®, to explore the transformative power of the mind-body connection especially as it relates to pregnancy and birth.Ashleigh shares her own remarkable story of overcoming life-threatening health challenges. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and her discoveries revealed a revolutionary healing approach

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