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PODCAST

Dr. Hotze"s Wellness Revolution

Dr. Steven F. Hotze

Dr. Hotze’s Wellness Revolution is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally.

health & fitness alternative health

All Episodes

22:23

IASIS Neurofeedback for ADHD with Jason Gourlas,...

Dr. Hotze"s Wellness Revolution ·

2024/10/02

Can traumatic events cause ADHD?Ryanne Siddiqi’s journey with Hotze Health & Wellness Center began 13 years ago as a patient who came in struggling with fatigue among other symptoms. Traditional medicine had let her down, but natural approaches restored her energy and vitality. Grateful for the ongoing support, Ryanne has also turned to Dr. Hotze for help with her son, who faced challenges from ADHD, especially after a traumatic family event. After being referred to Dr. Hotze for IASIS

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18:12

Gut Health: Restore Your Microbiome with Prebiotics &...

Dr. Hotze"s Wellness Revolution ·

2024/09/26

Hippocrates once said, “all health starts in the gut.” All bacteria in the intestinal system are located in the colon and is called microbiome. Have you ever heard the expression “I’ve got a gut feeling?” There are neurotransmitters in our gut, and thousands of types of bacteria that enable our bodies to function properly, so it’s important to keep a healthy balance. There are several things that disrupt the healthy gut bacteria. It is important to restore the healthy bacteria in the gut by

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23:33

Benefits of Amlexanox with Bryana Gregory, Pharm D, RPh

Dr. Hotze"s Wellness Revolution ·

2024/09/18

Do you suffer from a chronic disease that is difficult to treat and hasn’t fully resolved with therapy? Are you currently using systemic steroids to treat your condition? Listen up!Discovering new uses for older medications is not all that unusual and Amlexanox is a good example. Amlexanox has a long history and was originally used for the treatment of mouth ulcers due to its anti-inflammatory properties but is now showing benefits in the treatment of chronic inflammatory and auto-immune diseases,

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17:06

Sleep Tips & Strategies for Optimal Health with Jason...

Dr. Hotze"s Wellness Revolution ·

2024/09/13

Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night.Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strategies for optimal health and the warning signs of sleep apnea. Find out what natural supplements can improve the quality of your sleep and how to determine

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10:48

The Health Benefits of Optimal Thyroid Hormone Levels

Dr. Hotze"s Wellness Revolution ·

2024/09/11

The body’s natural production of thyroid hormone contributes to vitality, energy, and enthusiasm for life! It’s the spark plug that activates the production of energy within our cells (i.e., mitochondria) and helps the entire body function optimally! For various reasons, some people do not produce (or convert) optimal amounts of thyroid hormone leading to low energy, weight gain, and a host of other symptoms.Join Dr. Hotze as he discusses the importance of maintaining healthy levels of thyroid

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05:33

Sleep Tips & Strategies for Optimal Health with Jason...

Dr. Hotze"s Wellness Revolution ·

2024/09/05

Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night.Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strategies for optimal health and the warning signs of sleep apnea. Find out what natural supplements can improve the quality of your sleep and how to determine

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13:23

The Benefits of Protein with Jason Gourlas, MPAS, PA-C

Dr. Hotze"s Wellness Revolution ·

2024/08/28

Approximately 50% or more of our body is made up of protein! These proteins are the building blocks of our body and provide essential amino acids.As we age, muscle is profoundly important for metabolism and resistance to insulin. The combination of eating enough protein and moving against resistance allows us to maintain lean muscle mass and provides insulin sensitivity. Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss the importance of protein in our eating plan. Find out what food

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22:13

Solutions for Adrenal Fatigue with Guests Bill and...

Dr. Hotze"s Wellness Revolution ·

2024/08/21

Sherra spent several years suffering through bouts of sickness, including mono, that she just couldn’t get rid of. A registered nurse by profession, Sherra felt like traditional doctors were missing something in her care.After reading Dr. Hotze’s best-selling book, “Hormones, Health, & Happiness,” she made an appointment and never looked back! Immediately diagnosed with adrenal fatigue, Sherra was treated with natural bio-identical hormones and is healthy and happy 17 years later! After

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07:51

Hormone Imbalance in Teens

Dr. Hotze"s Wellness Revolution ·

2024/08/14

Do you have a teen daughter who is experiencing pre-menstrual symptoms? If so, this podcast is for you! The development of teenage girls can cause some pre-menstrual symptoms including mood swings, fluid retention, headaches, weight gain, irregular periods and other symptoms that are uncomfortable and difficult for them to process. Many patients will see an OB/GYN physician who prescribes birth control pills to help alleviate symptoms, but don’t address the underlying problem. Join Dr. Hotze as he

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12:35

Avoid Knee Surgery with Regenerative Joint Therapy...

Dr. Hotze"s Wellness Revolution ·

2024/08/07

Avoid surgery with non-surgical Regenerative Joint Therapy at Hotze Health & Wellness Center! Due to past injuries and lack of cartilage in the knee joint, Rick suffered from severe pain and immobility. His orthopedic surgeon suggested a full knee replacement. After a consultation at Hotze Health & Wellness Center, Rick decided to try natural Regenerative Joint Therapy before opting for surgery. It worked! Within a few short weeks, Rick is now back to normal function and feels great! Rick

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05:23

Heal Joints Naturally with Regenerative Joint Therapy...

Dr. Hotze"s Wellness Revolution ·

2024/07/31

Did you know it is possible to regenerate cartilage tissue and joints? Wouldn’t it be beneficial to repair your own joints instead of invasive surgical replacements, that in most cases require significant down time and recovery periods?Join Dr. Hotze as he discusses the new Regenerative Joint Therapy – Cell Repair Treatment now offered at the Hotze Health & Wellness Center. We use a restorative protocol that can be administered by injection into the damaged area or intravenously. Avoid surgery

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09:31

Cancer Defense – Tips for Reducing Your Risk

Dr. Hotze"s Wellness Revolution ·

2024/07/24

By 2030, it is estimated that 1/3 of men & women will develop some type of cancer! This alarming statistic reminds us of the old proverb “an ounce of prevention is worth a pound of cure.”In this week’s episode, Dr. Hotze discusses some simple lifestyle modifications that can significantly reduce your risk of developing chronic disease, particularly cancer, and improve your overall health and well-being! Learn what foods you should include in your eating plan and what foods to avoid. Watch now

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16:28

Eliminate Allergies Naturally, with Guest Al Hartman

Dr. Hotze"s Wellness Revolution ·

2024/07/17

Guest Al Hartman began to experience asthma-like symptoms (wheezing, difficulty breathing, etc.) and visited 4 different medical providers seeking relief. None of their recommendations could rid him of the allergies.In today’s podcast, Dr. Hotze visits with guest Al Hartman to discuss how he eliminated his newly developed allergies with natural treatments! Learn about the non-invasive allergy treatment that reduced Al’s symptoms by 95% in just one day! Watch now and subscribe to our podcasts

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17:18

Health Benefits of Vitamin D

Dr. Hotze"s Wellness Revolution ·

2024/07/05

It is estimated that 1 billion people worldwide have a deficiency in Vitamin D! This deficiency can be attributed to both lifestyle and environmental factors. While some Vitamin D is supplied by the foods we eat, most of it is made in the body when our skin is exposed to sunlight.In fact, Vitamin D is a hormone that is made when UV rays from the sun contact our skin which converts cholesterol into Vitamin D. Vitamin D3 is the active form after being converted in the liver. Join Dr. Hotze today as

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14:40

A Natural Solution for Hot Flashes with Guest Sherry...

Dr. Hotze"s Wellness Revolution ·

2024/06/27

Ladies, are you tired of not sleeping well, experiencing night sweats and fatigue? If so – listen up! As we age, our hormone levels decline which can cause a host of unpleasant symptoms. Fortunately, there are natural solutions that can help you feel better.Many physicians prescribe birth control pills to attempt to “balance your hormones,” but birth control pills are counterfeit hormones that don’t solve the underlying cause of your symptoms, plus have many negative side effects. You need

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11:17

The Benefits of Bone Density Testing with Guest Lesia...

Dr. Hotze"s Wellness Revolution ·

2024/06/19

Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. This means that half of all adults age 50+ are at risk of breaking a bone and should be concerned about bone health! Aside from age, factors that can contribute to bone loss include smoking, drinking sodas, hormone imbalance, lack of physical activity, previous broken bones, and Vitamin D deficiency. Luckily, modern technology allows us to screen for osteoporosis and

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10:23

How to Lower Your Blood Pressure, Naturally!

Dr. Hotze"s Wellness Revolution ·

2024/06/12

High blood pressure (hypertension) puts you at risk for heart disease and stroke, which are both leading causes of death in the United States.Are you experiencing high blood pressure or don’t like the side effects of your blood pressure medication? Would you like to explore a natural solution? On this week’s podcast, Dr. Hotze provides simple tips to lower blood pressure naturally! Discover simple lifestyle modifications and natural supplementation suggestions to help you maintain healthy blood

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11:42

The Benefits of a Heart Scan with Lesia Dubriel,...

Dr. Hotze"s Wellness Revolution ·

2024/06/05

Heart Disease is the #1 killer of both men and women in the United States, accounting for approximately 20% of all deaths! In light of these statistics, it may surprise you to learn that heart disease is preventable, and even reversible, if you know how to protect yourself.Unfortunately, heart disease is known as a silent killer. The accumulation of plaque often appears without symptoms until it’s too late. A heart scan is the only non-invasive way to determine if you have coronary artery

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16:54

Compounded Medications for Hypothyroidism

Dr. Hotze"s Wellness Revolution ·

2024/05/29

If you feel like you’ve been struggling with the symptoms of hypothyroidism or are not getting resolution on current thyroid therapy, this podcast is for you.Hypothyroidism (low thyroid function) affects people of all ages and has many varying symptoms including low energy, hair loss/breakage, cold intolerance, fluid retention, ridges in fingernails, weight gain, joint pain, and brain fog. In this week’s podcast, we visit with Bryana Gregory, Pharm D, RPh as she discusses all things regarding

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27:17

Compounded Medications for Long-Haul Syndrome

Dr. Hotze"s Wellness Revolution ·

2024/05/22

Since 2020, it is estimated that 68 million people have been affected by long-haul symptoms associated with COVID! In many patients, the symptoms have been persistent or have rebounded since 2020.Common long-haul symptoms include: fatigue/lethargy, brain fog, headaches, difficulty sleeping, hair loss, smell disorder, decreased appetite, food sensitivity and joint pain. Luckily, there are several compounds available that can help alleviate your symptoms! In this week’s podcast, we visit with Bryana

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