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PODCAST

The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with

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All Episodes

47:17

Self-Led Parenting with Susan Bauerfeld and Chris...

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/10/19

In this episode I chat with Chris Parrott and Susan Bauerfeld about parental anxiety and Self-led parenting. They offer practical advice for parents struggling to regulate their emotions and remain present with their kids, and for IFS practitioners working with parents and families. Chris and Susan are co-presenting a session at next week's 2024 IFS Annual Conference titled, Get Your Shift Together: Self-Led Parenting in a Culture Shaped by Worried Parts, which I'm super excited about. Key

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35:26

Tenacious Parts: Befriending Grief, Anger, and Hope...

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/10/11

In this week’s episode I chat with Audrey Davidheiser, licensed psychologist and Certified IFS therapist and IFSI-approved clinical consultant about working with grief and anger through the Internal Family Systems lens. We discuss: How tenacious parts like grief and anger hold on, often because they feel they are protecting something important, like legacy or family loyalty. What can we learn by befriending these tenacious parts rather than fighting them? How your cultural background can

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35:36

Parts Journaling (and dating) with Kylie Feller

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/10/04

On today's episode I chat with Kylie Feller, a Canadian clinical counselor and Level 3 Certified IFS therapist specializing in complex trauma. We chat about two topics she's passionate about: parts journaling and dating. (Our dating convo begins at 15:50) First, Kylie shares tips on connecting to our parts through journaling. Her book, IFS Daily Parts Journal, offers a structured method which she first developed as her own self-care tool. We explore how journaling can be a valuable way to check in

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31:41

Ecotherapy: Finding Self in Nature with Natalie Thomas

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/09/28

In today’s episode I chat with Dr. Natalie Thomas, a psychotherapist and philosopher specializing in climate distress and ecological grief. Natalie, a presenter at the 2024 IFS Annual Conference, explains how nature influences our internal parts and the role of Self Energy in healing, both individually and globally. We explore the connection between humans, animals, and the planet, and how slowing down to engage with nature can shift how we relate to ourselves and the world around us. We discuss:

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34:26

Drawing On Self Energy with Sacha Mardou

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/09/20

On today’s episode I chat with Sacha Mardou, a graphic novelist and artist, known in the IFS community for her IFS-inspired webcomics. In her new graphic memoir, Past Tense, Sacha brings readers along on her deeply personal, years-long journey to heal trauma, uncover legacy burdens, and connect to her true Self. She began illustrating her IFS and therapy experience privately in her sketchbooks. Those evolved into webcomics vividly depicting her inner system and healing process which she shared with

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21:58

Embodiment Meditation with Kay Gardner

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/09/16

Enjoy this lovely embodiment meditation led by IFS lead trainer Kay Gardner. And be sure to check out ep. 171: IFS and Legacy Burdens to listen to my full interview with Kay.

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50:24

Befriending Addictive Parts with Mary Kruger

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/09/13

My guest today is Mary Kruger, an IFS lead trainer and therapist specializing in addiction and eating disorders. Mary helped develop the IFS Level 2 training for addiction recovery and treatment. This episode is a re-release from Season 2. Episode Summary: In this episode Mary shares her own story of finding IFS and her personal experience of the healing power of its integration with the 12-step model. We explore: How can we shift the way we approach addiction, eating disorders, and shame? Have

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46:43

Listening When Parts Speak with Tamala Floyd

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/09/07

On today's podcast, I chat with Tamala Floyd, a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom," focuses on healing personal and generational trauma. We discuss: 1. Ancestor wisdom in personal and generational healing 2. Accessing the internal system with guided imagery meditation 3. The importance of

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56:00

IFS and Dissociation with Joanne Twombly

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/08/30

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Pisgah Coaching On today's episode I chat with Certified IFS Therapist Joanne Twombly. This episode, which premiered in Season 3, is one of the most popular and most downloaded of the entire series. We discuss: Why we still need coping skills The "Fire Drill" exercise to quickly unblend from parts Integrating IFS into Phase

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44:37

Somatic IFS with Susan McConnell

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/08/02

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching This episode is a re-release from November 2020. On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Her book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice is one of my all-time favorites. In this episode we

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52:23

IFS, Inner Critics, and Attachment with Chris Burris

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/07/19

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching This episode is a re-release from Season 2 ------ On today's episode I chat with Chris Burris, a lead trainer with the IFS Institute. Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed. Here is a little taste of what is inside: - therapist burn out - working

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41:59

IFS and Climate Change with Steffi Bednarek

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/06/28

On today's podcast I chat with Steffi Bednarek, climate psychologist and author of the new book "Climate, Psychology, and Change." In this episode we discuss: Climate change as an unintended consequence of Western mindsets and culture Individual and collective denial, distraction, and trauma responses to climate change through an IFS lens The importance of acknowledging collective silence around climate change and our role in maintaining or addressing it Bringing more awareness to exiled parts of

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19:30

IFS and Polarizations with Ann Sinko

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/06/21

On today's epsiode I chat with Ann Sinko about identifying and working with polarizations. We discuss: Polarizations occur when systems fall out of balance, leading to power struggles and a cycle of yes/no energy The importance of recognizing and working with polarizations in IFS and how they can lead to chronic stuckness Inherited polarizations as legacy burdens Polarization as a sign of movement and change Ann will host a workshop on June 27, 2024 with Life Architect on working with polarized

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33:38

IFS and 'Inside Out 2' with David Polidi

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/06/18

EVERYONE is talking about the new movie Inside Out 2 and we wanted to share our take, too! I'm joined by fellow podcaster and IFS therapist, David Polidi, to study the movie from an IFS perspective, name our favorite parts (no pun!), and debate which characters and elements represent Self. Learn about David here: Empowered Through Compassion | therapy ---------- Watch video Clips from select episodes on The One Inside Podcast - YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger

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40:07

IFS and Legacy Burdens with Kay Gardner

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/06/14

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching On today's podcast I chat with Kay Gardner, lead trainer for the IFS Institute. Kay is an LCPC psychotherapist in Chicago, Illinois. She's been involved with IFS since the beginning of the trainings, and was around for their development. As a Hakomi therapist, she was partially responsible for bringing

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52:33

IFS for Caregivers with Cheryl Field

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/06/07

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching On today's episode I chat with Cheryl Field, a nurse, author, and speaker who has worked in healthcare for over 35 years. She cared for seniors needing rehabilitation after hospitalization, and later applied that passion to clinical technology companies. International Best-selling author of Prepared! A

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38:15

IFS and Healing Through Sacred Stories with Molly...

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/05/17

On today's episode I chat with Molly LaCroix about her new book! This is Molly's second appearance on the podcast. Hear her first episode here: IFS and Why Christians Talk So Much About Love But Often Fail to be Loving with Molly LaCroix - Tammy Sollenberger Molly is a licensed marriage and family therapist specializing in treating the impact of trauma and adversity. She earned a master’s in marriage and family therapy from Bethel Seminary San Diego, where she returned as an adjunct professor. Molly

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46:42

IFS and Play Therapy with Carmen Jimenez-Pride

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/05/10

On this re-released episode, I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy. Carmen is an Lead Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher and a Certified Daring Way™ Facilitator. Carmen is also a

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50:26

IFS and Attachment with David Eckel

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/05/07

On today's episode I chat with David Eckel, an accredited mental health social worker and IFS Level 2 therapist in Australia. He is currently completing his Ph.D. focused on Internal Family Systems Therapy and Adult Attachment. As part of his Ph.D. thesis, he conducted qualitative research asking the question: “How might Internal Family Systems Therapy conceptualise and treat adults with attachment avoidance and attachment anxiety?” He shares some of his findings and insights. In this episode we

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55:42

IFS and the Wisdom of Our Parts with Paul Neustadt

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/05/01

This is a re-release of Season 2 Ep. 65 with Paul Neustadt. To find the Free Webinar and register for the four-week workshop from Life Architect, go to: Free webinar: Working with Therapist Parts to Access Self in IFS Therapy (lifearchitect.com) IFS: Therapeutic Relationship and Power of Presence by Paul Neustadt (lifearchitect.com) ----- On today's episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our

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