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PODCAST

Heart On My Sleeve

Heart On My Sleeve Movement

Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.

health & fitness mental health

All Episodes

01:06:30

Gina Willard a.k.a Mitch's Mum: parenting with...

Heart On My Sleeve ·

2022/08/03

About Mitch's Mum Grew up working class, raised Mitch as a single mother in his early years Fought her way into a better life for both of them Had her second child when Mitch was 15 Gina is now a successful sales manager at a large technology company "She is the best person ever" Mitch In this episode we cover: Independence vs. safety - how do we navigate taking care of a child but empowering autonomy - especially when a mental health issue is present in the child #1 thing she did that

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00:53:44

Dr Dan Siegel: the power of presence

Heart On My Sleeve ·

2022/07/18

In this episode: - Parenting pitfalls and how to avoid passing on your insecurities to your children - The science of presence and how it can be used to overcome trauma - How being "real" is not just an ethical choice, but a psychological benefit Dr Dan Siegel Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of

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01:08:33

Dr Daniel P Brown: attachment styles and dealing with...

Heart On My Sleeve ·

2022/07/18

In this episode: A world leading expert on attachment psychology gives us a masterclass in how relationships affect our brain A Harvard psychologist perspective on why mental health is so bad in our modern world We disclose the #1 thing that can affect your mental health The 5 attributes of giving secure attachment to others those we care about How to overcome conflict and ruptures in relationships through boundaries How we can become more mature in our ow=n emotional regulation An

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00:47:42

Mallika Chopra: intention setting to unlock your...

Heart On My Sleeve ·

2022/07/18

In this episode: - what it was like to grow up having a worldwide spiritual guru as a parent - Mallika shares incredibly beautiful insights around the power of gratitude and what setting an intent really means (beyond just what we may have read in books like The Secret). - We discuss the usually messy and sometimes dark journey of figuring out who we really are and what we really want - Mallika gives some invaluable advice and perspectives on parenting, and of course, meditation. About Mallika

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00:58:24

Margo Lydon: indicators of a thriving workplace

Heart On My Sleeve ·

2022/07/18

Today's guest is Margo Lydon. In this episode we cover: The most recent insights relating to corporate mental health in Australia from the country's largest wellbeing survey An overview of the 5 core domains of a thriving workplace What some organisations aren't doing well to support their staff (and what they could be doing more right) How COVID has impacted Australian workers (with a surprising finding) What leaders can do to serve their team more effectively About Margo Lydon Margo has

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00:59:03

Pervis Taylor: white privilege and BLM

Heart On My Sleeve ·

2022/07/18

In this episode we cover: - A real story from a successful black man who has experienced racism his whole life to humanise the reality of racism in the 21st century - The difference between white privilege & racism - What we can do to help lift up our black brothers & sisters and do small acts to push society forward - How the Black Lives Matter Movement extends beyond an issue of police brutality - An exploration of the incarceration issue and the layers that build up to perpetuate or

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01:16:25

Liz Sweigart: the addiction of INSECURITY

Heart On My Sleeve ·

2021/03/08

Meet Liz, a Tax Partner at PWC in Texas who gets very real about her experiences with anxiety, clinical depression, medication and OCD. Liz was naturally good at everything she turned her hand to, including mastering the art of living an inauthentic life to please others. Her goal was to be seen and liked. And she was, but it was for the person she thought they wanted her to be, so she had to keep her “true” thoughts and compulsions hidden. She openly talks about her relationship with external

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00:54:34

Matt Caruana: gaining purpose after losing the...

Heart On My Sleeve ·

2021/02/24

Matt became paraplegic after severing his spine during an attempt to end his life. Months and years of physical and mental rehabilitation have seen him completely transform his mindset. Today, Matt is a motivational speaker and mindset coach, particularly influential among his generation, and is on an incredible comeback to walk again. Topics covered: The existential curiosity he had at an early age, which saw him carve out a double life. How he has found purpose and meaning since attempting to

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01:30:59

Jake O’Brien: surviving against the odds

Heart On My Sleeve ·

2021/02/17

Jake grew up with a single mum, and even as a child, he took on the role of “the man’ in the house. When his stepdad came along, things were ok for a while, but later Jake would have to endure the fear and anger of living with an unstable parent figure. Jake escaped to pursue his own life of travel and adventure and became qualified as a chef. Later, in his mid-twenties, when he was just starting to thrive in his new career as a personal trainer, a tragic motorcycle accident nearly claimed his life

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01:06:53

Sean X Michael: feeling invisible

Heart On My Sleeve ·

2021/02/08

After constantly yearning for his father’s love, acceptance and approval, which never came, Sean had a longing to be seen and heard. He fought his way through a devastating revelation in childhood, and challenging teenage years to build a life worth living. Toward the end of this chat, Mitch and Sean share a deep connection and vulnerable exchange which enables Sean to open up even further and let the love in and the light shine even further out of him. Topics covered: We already matter. “Success”

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00:49:20

Tofe Evans: running ultramarathons to cope with his...

Heart On My Sleeve ·

2020/10/29

In episode 21, Mitch Wallis speaks to Tofe Evans who talks about running ultramarathons to cope with his mental health. This episode covers: Fighting through adversity fuelled by drugs & alcohol abuse, driven by shame, victimisation, and identity crises. How a lust for external validation infected every area of his life, and left Tofe on the brink of suicide. Being present to keep us feeling enough and worthy of love. The identity crisis after pulling out 280km into a 345km

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00:58:21

Josh Wiggins: the reality of male eating disorders

Heart On My Sleeve ·

2020/10/26

In episode 20, Mitch Wallis speaks to Josh Wiggins, Nutritionist, Mentor & Mental Performance Coach. Topics covered: The damaging effect of presenting a façade of coping: how being strong for other people removes authentic connection and can exacerbate mental ill health. How teenagers searching for a sense of agency over their body can fall into unhealthy habits and belief systems. How receiving a diagnosis can bring a sense of clarity and freedom to move on. The value of a mentor – how

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00:52:26

Darren: does shame drive success?

Heart On My Sleeve ·

2020/10/11

In episode 19, Mitch Wallis speaks to Darren, whose experiences in his career as an engineer, coupled with becoming a dad, led him to pursue a new passion – to meet the need for men’s wellbeing. This episode covers: How far we can push our body and brain until it shuts down. How shame seeded in childhood can drive us to overcompensate, achieve and succeed, and at what point that energy source become toxic. How being an empath and a problem solving engineer is a perfect storm of chaos in

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01:05:36

Catherine Ho: supporting mental-ill health in teenagers

Heart On My Sleeve ·

2020/10/04

In episode 18, Mitch Wallis speaks to Catherine Ho. In this episode we cover: The internal and external pressure on teenagers to excel in school The impact of family breakdown upon young people How parents can be there to support their young people going through mental ill health Breaking the stigma about seeking inpatient treatment How shame and self-judgment could be keeping us sick, and how hitting the ego’s breaking point and leaving pride behind can be the first step to healing The

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00:49:45

Matthew Mitcham: from addiction to the worlds #1...

Heart On My Sleeve ·

2020/09/27

In episode 17, Mitch Wallis speaks to Matthew Mitcham, Olympic diving champion on battling addiction and channelling that into winning. In this episode we cover: Getting stuck in the cycle of shame and addiction. What it takes to get clean and stay clean after dependence on narcotics. The unstable landscape of attaching your self-worth to achievement and external validation. What comes next after you've become the best? Navigating the blues after loss. Stay

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01:21:14

Dr Lena: intrusive OCD thoughts tried to convince me...

Heart On My Sleeve ·

2020/09/20

Trigger Warnings: this episode references sexual violence, suicidal ideation, paedophilia, sexual assault, intrusive thoughts including sexual, violent and homicidal. In episode 16, Mitch Wallis speaks to Dr Lena who's brave disclosure of navigating her intrusive OCD encourages him to share the parts of his mental health story that he has never told before. This episode covers: How OCD when experienced as sexual and/or violent intrusive thoughts can confront your morality and attack your

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01:09:41

Amrei Marden: dealing with loss following a natural...

Heart On My Sleeve ·

2020/08/06

In episode 15, Mitch Wallis speaks to Amrei Marden, a German-Australian yoga teacher, with an amazing story of resilience. This episode covers: Experiencing PTSD post war and the responses that haunted her. Losing material possessions & her safe space in the Australian Bush-fires. How to build resilience and disrupt the victim cycle by exploring, owning and releasing the pain. The death of ego - what happens when your identity is taken away and how do you rebuild? Episode support

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00:45:21

Costa Zacharia: his battle with religion as a proud...

Heart On My Sleeve ·

2020/06/08

In episode 14, Mitch Wallis speaks to Costa Zacharia, a well known Sydney barber with a huge heart, who shares a lesson for all of us on finding the courage to be who we really are. In this episode we cover: Learning to love himself for who he is, as a proud gay man. The battle to express his true self in the face of religion and its views on sexuality. What it was like to experience the moment of acceptance from his father, and how he learned to dance with his demons. How to find courage

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01:14:18

Aoife O Connell: on being made redundant whilst...

Heart On My Sleeve ·

2019/10/06

In episode 13, Mitch Wallis speaks to Aoife O'Connell, a leader in marketing who found out she was being made redundant whilst giving birth. This episode covers: How to create more purposeful careers? Techniques to navigate life-altering experiences How to minimise guilt and shame? Are we really advocating for equal opportunities for women? How to step into and own your voice and experience. Why parents should continuously invest in improving as parents. Stay

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00:54:44

Susan Hales (psychologist & hypnotherapist): your...

Heart On My Sleeve ·

2019/09/29

In episode 12, Mitch Wallis speaks to Susan Hales, a psychologist and clinical hypnotherapist who helped treat previous guest, Nicole Blackie to overcome her eating disorder. This episode covers: How to uncover and reframe the stories we tell ourselves that keep us stuck and sick. Working with Nicole to help heal her disordered eating and thinking, and the importance of connection in recovery. Her own her thoughts made her sick - her experience with mental ill-health manifesting as anxiety,

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70 results

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