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PODCAST

The Super-Natural Podcast

thesuper-naturalpodcast

A podcast that will power you to get ’super’ at being ’natural’. All things health, wellness and energy related. We’ll help you to achieve optimal physical, mental, emotional and spiritual health

health & fitness alternative health

All Episodes

42:02

SBWH #080 - Get Strong With The Kettlebell

The Super-Natural Podcast ·

2021/10/25

On todays episode Jill & Dan are discussing their favourite piece of strength training equipment, the kettlebell. Learn about the benefits of KB training such as strong bones, increased mobility and improved cardiovascular health. Beginners kettlebell workshop Saturday 13th November. Book online at www.organicpilates.co.uk

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39:55

SBWH #079 - How To Flatten Your Abs Forever

The Super-Natural Podcast ·

2021/10/18

Beginners Kettlebell Workshop - Saturday 13th November. Sign up at www.organicpilates.co.uk On todays podcast Jill & Dan are discussing how to flatten your abdominal region forever. There is a lot of misleading information regarding the abdominals spouted mainly by the fitness industry, which sadly causes a lot of wasted time and frustration. There are many factors to consider when attempting to reduce belly fat, from diet and exercise, to posture and circadian rhythm. Jill & Dan cut through all

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40:23

SBWH #078 - Billionaire Habits!

The Super-Natural Podcast ·

2021/10/10

On this episode of the SBWH Podcast Jill & Dan are discussing the most common habits/traits/routines of the worlds self made billionaires. If they're good enough for Jeff Bezos and Richard Branson, they're good enough for us.

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37:28

SBWH #077 - Thoughts Become Things: The Art Of...

The Super-Natural Podcast ·

2021/10/04

Welcome back listeners! Todays episode is our second attempt at this topic as we demonstrated the powers of manifestation by creating a faulty zoom recording last week (listen for more details). You may think that Jill has been replaced by the husky voice of Rula Lenska but she's actually just got a bit of a chesty cold, not bad enough to stop her from podding though! Enjoy : )

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45:05

SBWH #076 - Quotes, The Highest Compliment You Can...

The Super-Natural Podcast ·

2021/09/20

On this episode of the SBWH Podcast Jill & Dan are giving us their third instalment of quotes which they love! Expect to hear from the likes of Madonna to Gandhi to Charles...from Swindon. Remember to leave a review, like and subscribe, it really helps. Much Love Enjoy.

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36:51

SBWH #075 - Overcoming Overwhelm: What To Do When...

The Super-Natural Podcast ·

2021/09/13

On this episode of the SBWH podcast Jill & Dan are discussing tactics to help deal with overwhelm, something we all experience. Highlights: - perspective, procrastination and prioritisation - get it out of your head and onto paper - plan, lists, schedule, deadline and accountability - de-clutter your mind and your environment - don't be afraid to delegate Thanks for listening, remember to #passthepod and leave us some feedback and reviews (5 star obviously!)

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50:33

SBWH #074 - Rookie Mistakes To Avoid When Starting A...

The Super-Natural Podcast ·

2021/09/05

On todays episode Jill & Dan are detailing one of the most common mistakes people (including themselves) make when embarking on a new health & fitness mission. Highlights include: - master the basics to avoid overwhelm, 'fancy fails, simple scales' - have a plan, 'if you don't know where you're going, any road will get you there' - get clear on WHY you want to improve your health - 'if it can be measured it can be managed' - know when to rest, 'two steps forward, one step back' - are you committed

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42:34

SBWH #027 Busting Some Fitness Myths

The Super-Natural Podcast ·

2021/08/30

**Re-Released Episode** While Dan is still galavanting around the countryside, we've not had chance to record a new episode so we're re-releasing this old episode all about busting some fitness myths. Enjoy - we'll be back next week! On this episode of the SBWH Podcast Jill & Dan bust some common health and fitness myths which seem to persist in the wellness industry. Topics include: dietary fat vs body fat, strength training for women, spot fat reduction and much more. Also, Jill reveals some

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20:19

SBWH #002 Quotes That We Live By

The Super-Natural Podcast ·

2021/08/23

*Re-release* As we've both been away this week we've not had chance to record a new episode, so we're re-releasing one of our first episodes. All about the quotes that we love - enjoy! In this podcast, Jill & Dan share their favourite quotes which have inspired them in business, health and life! Expect to hear examples from Winston Churchill, Joesph Campbell and Tony Robbins. We hope you enjoy this episode and would love to hear your favourite quotes. Happy listening.

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01:04:56

SBWH #073 - Conspiracy Theories (Dan's Favourite Topic )

The Super-Natural Podcast ·

2021/08/15

Bigfoot, Bermuda Triangle, Moon Landings, 9/11....As you can tell, todays episode is a little of piste, but we guarantee there will be something which pricks your ears and gets your cogs turning. Question everything! Enjoy : )

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44:01

SBWH #072 - How To Bring More FUN Into Your Life

The Super-Natural Podcast ·

2021/08/09

On todays episode Jill & Dan are discussing ways to bring more fun into your life. As we all know, there is a lot of doom and gloom around these days. So it is imperative that we make time to have fun and bring happiness into our lives. So we've compiled some handy tips to help have fun, including: Find a new hobby, be more like a dog, relive childhood passions, be spontaneous, stay curious and of course...do squats! Enjoy.

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43:57

SBWH #071 - Food Industry Lies! Their Profits...

The Super-Natural Podcast ·

2021/08/02

Meat alternatives, calories per serving, man boobs.....and 'cockerel gate' These are just some of the topics covered in todays episode which is loosely based on dispelling the misleading information spouted by the food industry. Vibrant health is dependant on real food! Remember, 'you are what you eat' and we're quickly becoming a nation which is obese, impotent and subservient to the authority figures who give us our diet advice. So ask yourself, 'Do they have your best interests at heart?' 'Are

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41:25

SBWH #070 - You Are Only As Old As Your Spine: A...

The Super-Natural Podcast ·

2021/07/26

"Common, but not normal" This is an accurate description of the back pain situation particularly in the western world. It is almost expected that we will suffer some sort of spinal affliction as we age, but it doesn't have to be this way. There are many effective exercises, both rehab and pre-hab, which can keep your back strong and functional. In this episode Jill & Dan will discuss their favourites so you can add them to your exercise routine. Enjoy!

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46:37

SBWH #069 - Jess Farmer Shares His Thoughts On The...

The Super-Natural Podcast ·

2021/07/19

On todays episode we are joined by fellow chekkie Jess Farmer and we are discussing the relationship we have with pain. Although it may seem as simple as a survival instinct, pain can get quite complex when it comes to chronic pain, emotional trauma and things like phantom limbs etc. If we reframe pain as a teacher and a friend we can can live healthier, happier lives. To find out more about Jess visit https://faenixcoaching.co.uk

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38:48

SBWH #068 - Your Outer Work Is A Reflection Of Your...

The Super-Natural Podcast ·

2021/07/12

On todays episode of the SBWH podcast Jill & Dan go deep on the topic of self mastery and discuss how the meaningful inner work is reflected in your outer self, 'The more you reflect, the better you project' Asking yourself deep questions and giving yourself honest truths is challenging, but not as challenging as living a life with no direction or vision. This inner work will reveal itself in the way you look, feel, act and the choices you make day to day.

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29:23

SBWH #067 - One Year Of Podcasting!!! Whoop Whoop

The Super-Natural Podcast ·

2021/07/05

Todays episode marks the one year anniversary of the SBWH Podcast. Who knew that a daft idea to pass the time during lockdown would lead to 67 episodes and thousands of downloads & listens. It was a steep leaning curve learning how to record, edit, publish and promote but we've fine tuned it to a point where would consider ourselves to be competent, bordering on half-decent at it! We owe a huge thank you to everyone who has listened, supported us and left positive feedback. Our aim is to give

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52:17

SBWH #066 - The Return Of Leigh Brandon - Why We Need...

The Super-Natural Podcast ·

2021/06/28

Todays episode sees the return of fellow CHEK professional Leigh Brandon. You may recall 14 months ago when Leigh was a guest on the show and gave his hard hitting take on the pandemic as well as his predictions for the future. Well, more than a year on and most of his predictions have proven pretty accurate so we thought it would be a good time to hear Leigh's views on how things are currently and how he thinks the next year will pan out. He also gives us details of his latest online course HEAL

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44:42

SBWH #065 - Random Questions Reveal The True...

The Super-Natural Podcast ·

2021/06/21

Todays episode is a slight break from the norm. Instead of discussing a set topic Jill & Dan give answers to 20 questions, ranging from deep and meaningful to trivial and light hearted. There's all the usual banter: aliens, power animals, doppelgängers and much more weird hippy stuff. Remember to like and subscribe, new content released every Monday. Enjoy.

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32:24

SBWH #064 - 4 Doctors Mini Series Part 4: Dr. Happiness

The Super-Natural Podcast ·

2021/06/14

On the final episode of our mini series we are discussing Dr Happiness. This inner doctor has more of a philosophical approach to health compared to the more practical outlook of the other three. Are you doing what you love? What are your values? Are you still intrigued by the mystery of life? What do you want your legacy to be? These are big questions which if answered honestly and pursued throughout your life, will lead to happiness and a life of fulfilment instead of chasing short term highs and

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35:55

SBWH #063 - 4 Doctors Mini Series Part 3: Dr. Movement

The Super-Natural Podcast ·

2021/06/07

On part three of the mini series we are talking about Dr Movement. Although the inner doctors concept was thought up by Hippocrates, he didn't have a movement doctor, this was added in by Paul Chek because our lives are far more sedentary nowadays compared to Ancient Greece, where doing the laundry was probably more physically demanding than most peoples exercise regimes today. The advice from doctor movement might seem pretty obvious but there are many advantages to regular movement that you may

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