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PODCAST

Single (not spiraling)

Lauren Samantha

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally

health & fitness sexuality

All Episodes

55:03

Wild Woman Wisdom: A Guide to Feminine and Masculine...

Single (not spiraling) ·

2024/12/11

In this episode, I sit down with Amy, a Leadership + Embodiment Mentor, to dive into the dynamic interplay of feminine and masculine energy in relationships. We explore what it means to embrace your Wild Woman, how to create balance and harmony with your partner, and the role of embodiment in building deeper, more authentic connections. Plus, I share a powerful insight I had on my own at the end—one that shifted the way I view relationships entirely. This conversation is full of wisdom, inspiration,

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16:08

How to Schedule Sex Without Killing the Spark | EP. 49

Single (not spiraling) ·

2024/12/04

Does scheduling sex kill the mood or save your relationship? In this episode, we dive into the often-taboo topic of planning intimacy. Learn why busy couples swear by it, how it can actually increase spontaneity, and practical tips to make scheduling sex feel exciting (not awkward). Whether you're navigating a packed calendar or just looking to prioritize pleasure, this episode is packed with insights to help you reconnect, rekindle, and reclaim your

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51:02

Keep The Spark Alive: How To Thrive In long Term...

Single (not spiraling) ·

2024/11/27

Struggling to keep the spark alive in your long-term relationship? On Pleasure Pathways, we’re breaking down the secrets to sustaining intimacy, passion, and connection over time. From expert advice and feminist insights to actionable tips for reigniting desire, this podcast is your guide to building a thriving, pleasure-filled relationship. Whether you're navigating the challenges of routine or looking to deepen your bond, every episode is packed with real talk, humor, and empowering tools to help

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13:25

How to Choose Relationship Advice That’s Right for...

Single (not spiraling) ·

2024/11/19

In this episode of Pleasure Pathways, Lauren talks about the world of relationship advice and explores how to filter through the overwhelming information online. From social media tips to expert insights, not all advice fits every love story. Learn how to identify what resonates with your unique relationship needs, avoid harmful advice, and create a love life that aligns with your values. Whether you're navigating dating or deepening a long-term partnership, this episode will help you choose

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57:46

The Honest Truth About Sex After Kids: Finding Your...

Single (not spiraling) ·

2024/11/13

In this episode, I talk to Kristina about the honest truth about sex after kids, uncovering surprising research that rarely gets discussed. Whether you’re a birthing parent, co-parent, or adoptive parent, your sex life is bound to change after children enter the picture. We explore the emotional, physical, and relational shifts that affect intimacy, regardless of your parenting role. Tune in as we share insights and expert-backed tips for rediscovering your sensuality and maintaining a fulfilling

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16:41

The Hidden Emotional Labor Women Do in Relationships...

Single (not spiraling) ·

2024/11/06

In this episode of Pleasure Pathways, Lauren uncovers the reality of invisible labor—the often unnoticed emotional work that women carry to keep relationships connected and thriving. From managing emotions to keeping track of everyone’s needs, this invisible load can impact not only the relationship but also women’s mental and physical well-being. Lauren dives into the challenges of emotional labor, why it matters, and practical ways to rebalance this dynamic for a healthier, more supportive

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64:38

The Hidden Impact of Patriarchy on Love and...

Single (not spiraling) ·

2024/10/30

In this Weeks episode, I sit down with Frankie, an embodiment mentor and somatic facilitator, to uncover the often-overlooked ways the patriarchy disrupts our relationships and connections. We discuss how patriarchal beliefs create barriers to intimacy, trust, and mutual respect and how somatic practices offer powerful tools for breaking free from these limitations. Franbkie shares insights on reclaiming personal agency, healing from internalized societal norms, and building authentic relationships

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17:22

Not Everything is a Red Flag: Unpacking...

Single (not spiraling) ·

2024/10/23

We’ve all been there—one offhand comment, a late text, or a nervous laugh on a first date, and suddenly, we label someone a narcissist or avoidant. But what if we’re wrong? In this week’s episode of Pleasure Pathways, I explore how modern dating is filled with misunderstandings and why not everything is a red flag.I’ll discuss why delayed texts and awkward jokes don’t automatically signal trouble and the damaging trend of calling everyone a narcissist.If you’re ready to elevate your dating

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56:45

Mindfulness in the Bedroom: How to Elevate Pleasure...

Single (not spiraling) ·

2024/10/16

In this episode of Pleasure Pathways, we dive into the transformative power of mindfulness in sexual intimacy with, Dr. Jennifer Gunsaullus. Learn how incorporating mindfulness can help you become more present, deepen your connection with your partner, and enhance overall sexual satisfaction. We explore the practical tools and techniques to quiet your mind, reduce distractions, and embrace a more fulfilling sexual experience.Whether you're seeking to boost intimacy in your relationship, overcome

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17:15

How to Stay Hopeful in Dating: Why Your Dream Partner...

Single (not spiraling) ·

2024/10/09

In this week's episode, I talk about the challenges of modern dating and why you shouldn't give up! I know dating can be tough, but the right person is out there for you. It's all about putting your intentions out into the world and going after what you want. Whether you're feeling burned out or frustrated, this episode will inspire you to stay hopeful, take action, and trust the process. Don't give up on dating. Your ideal partner is waiting!BOOK A CALL WITH

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61:08

Dating The Wild CONTINUED!! |EP.40

Single (not spiraling) ·

2024/10/03

***Episode Continued ***In this episode of Pleasure Pathways, we dive into the world of in-person dating with special guest Mercedes from Date Columbus. Whether you’re tired of the dating app scene or eager to make real-life connections, this episode offers practical tips to help you date confidently. We explore everything from how to make a great first impression, approach conversations with ease, and avoid common dating pitfalls like burnout and frustration.Learn how to maximize your experience at

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48:39

Dating in the Wild: How to Master In-Person...

Single (not spiraling) ·

2024/10/02

In this episode of Pleasure Pathways, we dive into the world of in-person dating with special guest Mercedes from Date Columbus. Whether you’re tired of the dating app scene or eager to make real-life connections, this episode offers practical tips to help you date confidently. We explore everything from how to make a great first impression, approach conversations with ease, and avoid common dating pitfalls like burnout and frustration.Learn how to maximize your experience at events like Date

en

19:00

Craving Connection: Battling Intimacy Starvation in...

Single (not spiraling) ·

2024/09/25

In this episode of Pleasure Pathways, we’re diving into the real and raw experience of intimacy starvation and the deep emotional and physical hunger for connection that so many of us feel, especially in today’s dating landscape. Whether you’re single, endlessly swiping on apps, or navigating the dating world, this episode is for you if you’ve ever felt like something essential is missing. Lauren shares her struggles with intimacy starvation, reflecting on the gap between what we crave and what we

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18:17

Why We Take Things Personally and How to Heal Those...

Single (not spiraling) ·

2024/09/18

Ever find yourself taking things a little too personally? A casual comment from a friend, feedback from a partner, or even a look from a stranger can suddenly feel like a personal attack. We’ve all been there, but have you ever wondered why certain things hit so hard?In this week’s episode of Pleasure Pathways, I’m diving deep into the psychology behind why we take things personally and how we can start healing the deep wounds that cause these reactions.Here’s what you can expect:Understanding

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55:16

Intimacy In The Strip Club W/ Cynthia Cee| EP. 37

Single (not spiraling) ·

2024/09/11

In this episode, I sit down with Cynthia Cee, a former dancer, to explore the deeper side of intimacy within the world of strip clubs. We dive into why many men frequent these spaces—not for what you might think—but to seek connection and a sense of closeness that they may not be receiving at home. We discuss how many struggle to ask for the intimacy they crave and how this plays out in unexpected ways. Tune in as we unravel the truth about human connection, desire, and the emotional needs that

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19:02

Shedding Shame & Hitting The Restart Button On My...

Single (not spiraling) ·

2024/09/04

In this deeply personal episode, I open up about my journey of shedding shame and the steps I'm taking to redirect my life with intention and purpose. Vulnerability has been at the core of this transformation, and I'm sharing the raw, unfiltered truth about the challenges and breakthroughs I've experienced. Join me as I reflect on what it means to let go of old patterns, embrace change, and step into a life aligned with my true self. This episode is a heartfelt update on where I am, where I’m

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60:28

Rituals for Romantic Abundance W/ Kiki | EP. 35

Single (not spiraling) ·

2024/08/28

I this episode, we meet with Kiki, a wealthy embodiment mentor, to explore the transformative power of rituals in attracting love and abundance. Kiki shares her insights on why ritual is essential for healing and becoming the person you want to date, allowing you to attract your ideal partner. We'll dive into the fundamental principles of rituals, how to integrate them into your daily life, and the profound impact they can have on your romantic journey. Discover rituals designed to help you embody

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49:45

F***ing & Frolicing W/ Jordan D'Nelle| EP. 34

Single (not spiraling) ·

2024/08/21

Get ready for some real girl talk! In this fun and unfiltered episode of Frolicking and Fucking, with Jordan D'Nelle we’re diving deep into the world of dating, sharing our juiciest stories, biggest expectations, and the lessons we've learned along the way. We chat about what we really want from our dates—whether it's passion, connection, or just a good time—and how to confidently ask for it without hesitation.But it’s not all about what happens on the date; we also explore how to stay true to your

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13:35

What Does "Doing The Work" Even Mean? | EP.33

Single (not spiraling) ·

2024/08/14

In this episode, we unravel the true meaning behind the phrase "doing the work" – a concept that's often talked about but rarely fully understood. Join us as we explore what it means to commit to personal growth and how this journey can transform not only your mental health but also your relationships. We'll dive deep into the misconceptions surrounding "doing the work" and discuss why it's so much more than a trendy buzzword. If you've ever wondered how to move past your emotional blocks, improve

en

48:42

Talking Money Will Make Or Break Your Relationship W/...

Single (not spiraling) ·

2024/08/07

This week, we're diving deep into the world of love and money with our special guest, a seasoned financial therapist who’s seen it all. From the joy of achieving financial goals together to the strain of navigating financial conflicts, we'll explore how money can make or break a relationship. Tune in as we uncover the secrets to turning financial stress into an opportunity for growth, share inspiring success stories of couples who overcame their money woes, and dish out practical tips to help you

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