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PODCAST

Meditation Minutes

⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3–7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️

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All Episodes

07:04

You’re Not TOO DAMAGED to Heal This Meditation PROVES It

Meditation Minutes ·

2025/08/04

A gentle, guided meditation experience designed to help you embrace your healing journey. Close your eyes, get comfortable, and let me guide you to the relief and peace you've been seeking. You're not too damaged to heal—allow this meditation to prove it to you. Follow along in real-time for immediate soothing and empowerment. With each breath, feel yourself becoming lighter, more whole, and open to the limitless potential of your healing process.Tags: "You're Not TOO DAMAGED to Heal This

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08:30

Meditation Mastery: Overcome Common Mistakes for...

Meditation Minutes ·

2025/08/01

A gentle, guided meditation experience designed to help you navigate and correct common meditation mistakes that may be hindering your spiritual progress. Close your eyes, get comfortable, and let me guide you to the relief and peace you've been seeking. Explore how to release tension, embrace imperfections, and fully immerse in the present moment. Follow along in real-time for immediate results and deeper insight into your meditation practice. Tags: "7 signs you're meditating wrong", "guided

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25:45

Transform Anxiety with Breathing: Techniques for Rest...

Meditation Minutes ·

2025/07/25

This episode explores the transformative power of breathing techniques to alleviate anxiety and nurture your nervous system back to peace. You'll discover how trauma-informed breathwork, used by individuals like Russell Brand, can help shift your state from hyperarousal to calm. Isla shares her personal journey with anxiety and the profound impact of breath-focused practices. You'll learn three effective breathing techniques that can be integrated into your daily routine, offering a practical

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20:52

Unlocking Nervous System Healing Through Somatic...

Meditation Minutes ·

2025/07/21

This episode explores the profound connection between the nervous system and somatic healing, featuring insights from a leading expert in the field. You'll discover how traditional meditation can sometimes dysregulate the nervous system after trauma and why somatic approaches provide a vital foundation for authentic healing. Learn about the polyvagal theory and its implications for trauma recovery. Our guest shares personal experiences and transformative practices that emphasize the body's need for

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03:56

Your Meditation Teacher Lied To You About Inner Peace

Meditation Minutes ·

2025/07/18

Are you tired of chasing after inner peace, only to find it slipping through your fingers? In "Your Meditation Teacher Lied To You About Inner Peace," we dive into a refreshing perspective that flips the script on traditional relaxation techniques. Join us as we explore how true peace isn't something you achieve—it's something you access. Forget about forcing calm; we'll guide you to tap into the peace that's already nestled within you. Through breath awareness, body wisdom, and heart-centered

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02:53

You’re NOT Broken: The Truth About Anxiety and Forced...

Meditation Minutes ·

2025/07/09

In "You're NOT Broken: The Truth About Anxiety and Forced 'Peace,'" we dive into the uncomfortable truths your parents always warned you about but you never wanted to hear. Remember when they said you're not special? Turns out, they might have been onto something. Society keeps pushing this narrative that we're all destined for greatness, but let's be real—most of us are just trying to make it through the day.TAGS: rediscovering, innate, peace, through, non, striving, presence, self

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03:27

STOP Blaming Yourself: The HARSH Truth About...

Meditation Minutes ·

2025/07/08

Are you tired of feeling like you're falling short in meditation or any aspect of your life? Let's cut through the noise and get real. Remember those uncomfortable truths your parents told you? Turns out, they were spot on. Society has fed us the lie that we're all destined to be special, but here's the harsh truth: not everyone is. We spend so much time performing lives that aren't truly ours, chasing a "work-life balance" that doesn't exist, all while the clock keeps ticking. TAGS: systemic,

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03:34

The The Meditation Truth Everyone’s Talking About

Meditation Minutes ·

2025/07/04

**Isla breaks down the The Meditation That Calms Billie Eilish’s Inner Critic situation that has everyone talking.**Here's what you'll discover: ✅ The insider perspective you haven't heard ✅ What this means for your daily life ✅ The surprising truth behind the headlines ✅ What's coming next that nobody's talking about Comment "THIS HIT DIFFERENT 💯" if this resonates with you Follow Meditation Minutes for the real stories behind the headlines TAGS: meditation, truth, everyone,

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03:17

Everyone’s Doing Ice Baths Wrong: Kendall Jenner’s...

Meditation Minutes ·

2025/07/01

Ice baths aren't just cold dunks—Kendall found a zen twist. Here's what you'll discover: ✅ Kendall's secret to ice bath meditation ✅ How to find calm in chaos ✅ Three practices for inner peace ✅ Turn cold into tranquility magic. Comment your ice bath experiences—zen or chilly chaos? Follow Meditation Minutes for more mindful escapes and serenity secrets.TAGS: ice baths, Kendall Jenner, meditation, mindfulness, wellness, inner peace, self-care

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03:26

Everyone’s Saying ’Yes’ Wrong: Selena’s Boundary Wisdom

Meditation Minutes ·

2025/06/26

Ever felt 'yes' is too heavy? Here's what you'll discover: ✅ Selena's journey to setting boundaries ✅ Visualization for a mindful 'no' ✅ Breathing practices to calm the mind ✅ Gratitude as a path to inner peace. Comment with your experiences of setting boundaries! Follow Meditation Minutes for more peaceful insights.TAGS: meditation, Selena Gomez, setting boundaries, mindfulness, inner peace, podcast, self-care

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03:05

Discover The Beyoncé Reset: Empowering Breathwork...

Meditation Minutes ·

2025/06/12

Embrace Beyoncé's breathwork secrets to transform your day. Here’s what you’ll discover: ✅ Simple breathing techniques for instant calm. ✅ How breathwork can empower your daily journey. ✅ Channeling Beyoncé's confidence through mindful breathing. ✅ Crafting a personal reset for peace and purpose. Comment below on how this practice impacts you and inspire others to join this transformative journey!TAGS: Beyoncé, breathwork, mindfulness, meditation, selfcare

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03:32

Discover Inner Calm Through Mindful Beauty Rituals

Meditation Minutes ·

2025/06/11

Here’s what you’ll discover: ✅ How daily rituals can foster peace and purpose. ✅ The art of mindful beauty as practiced by Rihanna. ✅ Techniques to manifest dreams through skincare routines. ✅ A quick breathwork exercise for instant tranquility. Comment below with your thoughts on mindfulness in daily life. Subscribe for more insights and share with a friend who seeks peace. TAGS: mindfulness, beauty rituals, manifestation, self-care, meditation

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05:20

What Taylor Swift’s Journaling Teaches About Finding...

Meditation Minutes ·

2025/06/09

Discover the calming power of Taylor Swift's journaling practice. Here’s what you’ll discover: ✅ A method to release stress like Swift does through songwriting. ✅ How to embrace self-reflection for emotional clarity. ✅ Tips to cultivate peace and balance amidst chaos. ✅ A mindful breathing technique for instant relaxation. Comment below on how journaling brings you peace. Subscribe to Meditation Minutes for more introspective journeys. TAGS: Taylor Swift, meditation, journaling, inner peace,

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03:32

Finding Calm: Harry Styles’ Silence Ritual Explained

Meditation Minutes ·

2025/06/09

Experience the tranquility that Harry Styles finds in silence. Here’s what you’ll discover: ✅ The strength silence brings to your daily life. ✅ How to create your own sanctuary of tranquility. ✅ Insights into using silence for balance and creativity. ✅ Simple breathwork to restore calm and focus. Comment below on how silence transforms your day. Subscribe for more peaceful journeys with Meditation Minutes. TAGS: meditation, mindfulness, calm, inner peace, Harry Styles

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02:29

Zendaya’s Secret to Centering Herself Before Red Carpets

Meditation Minutes ·

2025/06/08

Discover the simple steps Zendaya uses to stay calm before stepping into the spotlight. Here’s what you’ll discover: ✅ How to synchronize your breath like the ocean waves. ✅ The visualization technique to boost inner confidence. ✅ A gratitude practice that shifts your mood instantly. ✅ A bonus breathing tip to reset anytime, anywhere. Comment below with your thoughts or experiences—your insight might inspire others! Subscribe for more paths to tranquility. TAGS: meditation, mindfulness, Zendaya,

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