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PODCAST

Cheat Sheet with Ridge & Frost

Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.

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All Episodes

11:05

Safety risks over prisoner release, Birmingham...

Cheat Sheet with Ridge & Frost ·

2025/11/07

A serving prison governor has told Sky News that public safety is “at risk” due to an increase in offenders being transferred to prisons with low security. There have been 11 arrests after the controversial Europa League final between Aston Villa and Maccabi Tel Aviv. And Mary Earps reflects on her shock retirement from the Lionesses in her new book.Anna Jones and Kamali Melbourne run through Friday's news in 10 minutes - getting you up to speed on what you need to know, minus the doom

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09:28

Wrongly freed prisoners, Elon Musk & words of the year

Cheat Sheet with Ridge & Frost ·

2025/11/06

Two prisoners have been wrongly freed from HMP Wandsworth, one of them was not reported to police for six days. A Telsa shareholder vote could make Elon Musk a trillionaire, as Sky News reveals his platform X favours right wing content. Vibe coding is coined word of the year by Collins dictionary. Sophy and Wilf run through Thursday's news in 10 minutes - getting you up to speed on what you need to know, minus the doom scrolling.

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09:48

Trump's 'worst nightmare', school lessons in AI and...

Cheat Sheet with Ridge & Frost ·

2025/11/05

Democrat Zohran Mamdani, who described himself as "Trump's worst nightmare" will be New York's next mayor. National curriculum reforms will focus on AI. And what's it like to have the hardest job in the country? Sky News speaks to former England manager, Gareth Southgate. Sophy and Wilf get you up to speed on all the day's news, in just 10 minutes.

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11:15

Huntingdon train stabbing, Air India survivor and...

Cheat Sheet with Ridge & Frost ·

2025/11/03

Police are still trying to work out the motive for Saturday’s mass stabbing on a train from Doncaster to London. Sophy’s spoken to the sole survivor of the Air India crash which killed 241 people back in June. And Wilf’s heard from the US ambassador to the UK Warren Stephens, who wants the UK to keep drilling for oil and gas.

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00:31

Introducing... Cheat Sheet with Ridge & Frost

Cheat Sheet with Ridge & Frost ·

2025/10/22

Your ten-minute Cheat Sheet to the day’s news. From politics and global conflicts to pop culture, sport, and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up - fast.

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1:34

Introducing... The World with Richard Engel and Yalda...

Cheat Sheet with Ridge & Frost ·

2024/09/30

Sky News’ Yalda Hakim and NBC’s Richard Engel have covered world events for years. Now, they team up for a new podcast to share their experiences from the frontline. They debrief from global flashpoints and discuss their encounters with the biggest decision makers. They’ll also be joined by some of those key players to help make sense of world events. From conflict in the Middle East, to the US election, and the war in Ukraine there is no better place for analysis and expertise.New episodes from

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14:05

Introducing… Electoral Dysfunction

Cheat Sheet with Ridge & Frost ·

2024/03/01

Today, something different – we're bringing you the trailer of an exciting new podcast from Sky called Electoral Dysfunction.Beth Rigby. Jess Philips. Ruth Davidson. With polls suggesting trust in politicians is low, three political powerhouses unite to unravel the spin and explain what’s really going on in Westminster and beyond.Every week, they will examine our political leaders and their policies – how they’re written, and how they’re sold to voters – as we prepare for a general election. With so

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58:16

Sophy hands over Sunday baton | Tony Blair & Kemi...

Cheat Sheet with Ridge & Frost ·

2023/07/16

It's Sophy Ridge's final time presenting Sophy Ridge on Sunday, but she doesn't go quietly. On this week's episode she interviews former Prime Minister Tony Blair and business secretary Kemi Badenoch who is in New Zealand negotiating Britain's biggest trade deal since Brexit. Plus, in the studio is programme editor Scott Beasley, political correspondent Sam Coates, as well as Sophy's successor, Trevor Phillips.They discuss the political interviews this week, the highlights of Sophy's interviews

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46:56

Yes to trees, not tree-huggers | Rachel Reeves and...

Cheat Sheet with Ridge & Frost ·

2023/07/09

She could be the most powerful woman in Britain if the election goes her way. Joining Sophy on the podcast is the shadow chancellor Rachel Reeves, who explains more about her vision for Britain, and why she’s not a big fan of Just Stop Oil.For the Government, financial secretary to the Treasury, Victoria Atkins, defends the Prime Minister’s aim of halving inflation, and answers Sophy’s questions about a mural for child asylum seekers that was painted over by the Home Office because it was deemed too

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35:04

NHS strikes and the 'complicated' issue of teacher...

Cheat Sheet with Ridge & Frost ·

2023/07/02

Host Sophy Ridge interviews Health Secretary Steve Barclay, who has criticised junior doctors, accusing them of "walking away" from talks over pay and conditions. For teachers, Labour's shadow education secretary Bridget Phillipson tells Sophy that giving teachers a pay rise is a "complicated issue". Joined by Claire Ellicott, deputy political editor of the Mail On Sunday, and show editor Scott Beasley, Sophy analyses those interviews and sets us up for the upcoming week in politics. Producer: Soila

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53:08

Inflation, interest, and independence | John Glen,...

Cheat Sheet with Ridge & Frost ·

2023/06/25

With the Bank of England trying to bring down inflation, interest is now at 5%, its highest rate since April 2008.The Government is now urging people to "hold their nerve", as Rishi Sunak put it. But Britian may be headed for another Summer of Discontent, with one Treasury minister unable to commit to a public sector pay rise live on Sky News. On this week's Sophy Ridge on Sunday podcast, hear Trevor Phillips' interviews with the Conservatives' John Glenn, Labour's shadow levelling up secretary Lisa

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55:57

'Terrible': Ministers react to lockdown party video |...

Cheat Sheet with Ridge & Frost ·

2023/06/18

Levelling Up Secretary Michael Gove has called a new leaked partygate video "terrible" - and says the fact the event went ahead is "indefensible". The footage appears to show Tory staff drinking, dancing and joking about "bending" COVID lockdown rules in December 2020.On this week's Sophy Ridge On Sunday podcast, hear Mr Gove's reaction to the clip - and the views of Scottish Labour leader Anas Sarwar.They also discuss the mortgage market, Scottish independence and the green transition.To analyse

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52:15

'The world has moved on from Boris Johnson' | Grant...

Cheat Sheet with Ridge & Frost ·

2023/06/11

After an explosive weekend, former Prime Minister Boris Johnson has resigned as an MP, taking supporters Nadine Dorries and Nigel Adams with him in exiting the Commons, with whispers that more may follow. It's left his eventual successor, Rishi Sunak, with an almighty by-election-related headache, as Westminster rolls towards the summer break.Sir Keir Starmer says the country now needs a snap general election, with Mr Johnson's resignation overshadowing a major u-turn in Labour's £28bn flagship

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37:05

Boris Johnson, small boats and unacceptable behaviour...

Cheat Sheet with Ridge & Frost ·

2023/06/04

MPs return to parliament this week after recess amid some headache headlines for the government surrounding the COVID inquiry and Boris Johnson's WhatsApp messages when he was prime minister. Meanwhile, immigration minister Robert Jenrick reckons many more migrant boats have been intercepted in the English Channel after "landmark deals" with France.On the Sophy Ridge on Sunday podcast, hear interviews with Mr Jenrick and Labour's shadow business secretary Jonathan Reynolds, who's asked about the

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40:23

Suella Braverman’s speeding row | Thérèse Coffey and...

Cheat Sheet with Ridge & Frost ·

2023/05/21

As Home Secretary Suella Braverman faces criticism over claims she asked civil servants to help her avoid completing a driving awareness course alongside other motorists, the Prime Minister is under pressure to launch an investigation into accusations of impropriety in his government. On the Sophy Ridge on Sunday podcast, hear Sophy's interviews with Environment minister Thérèse Coffey, Conservative Mayor for the West Midlands, Andy Street. Plus, Sophy is joined by Sky's political correspondent Liz

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49:35

Local election results, Brexit and nurses' pay |...

Cheat Sheet with Ridge & Frost ·

2023/05/14

The fallout from local election results, where the Conservatives lost more than 1,000 councillors and 49 councils, is hitting home for the Tories as Rishi Sunak faces criticism from his own party. Plus, Brexit is back. Energy Secretary Grant Shapps says Labour leader Sir Keir Starmer wants to "re-open" the Brexit settlement while Conservative MP Jacob Rees-Mogg tells Sophy Ridge that Brexit stopped the Ukraine invasion from succeeding.On the Sophy Ridge On Sunday podcast, hear Sophy's interviews

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45:02

Local elections and policing coronation protests |...

Cheat Sheet with Ridge & Frost ·

2023/05/07

The Tories suffering a “hammering” in the local elections, losing more than 1,000 councillors and 49 councils. Sky News analysis also suggested Labour would become the largest party in Westminster in a general election - but short of an overall majority. And Saturday’s coronation has prompted questions over the police response to the anti-monarchy protests following arrests. On the Sophy Ridge on Sunday podcast, hear Sophy’s interviews with the Shadow Health Secretary Wes Streeting, the Culture

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58:11

Local Elections, attack ads and AI | Keir Starmer and...

Cheat Sheet with Ridge & Frost ·

2023/04/30

As campaigning ahead of this week’s local elections in England ramps up, so is the expectation management from both Labour and the Conservatives.Transport Secretary Mark Harper says his party expects to lose 1,000 seats on Thursday and Labour Leader Keir Starmer defends his party’s personal attacks on PM Rishi Sunak. Plus, are governments prepared for the impact of AI on our economy, artificial intelligence expert Stuart Russell says they aren’t. Political Editor at the Daily Express, Sam Lister

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38:03

Raab's bullying report and the local elections |...

Cheat Sheet with Ridge & Frost ·

2023/04/23

Days after former deputy prime minister Dominic Raab's resignation, Sophy Ridge talks to the new man in the job, Oliver Dowden.They discuss if he believes Dominic Raab is a bully, the upcoming local elections, and whether Tory scandals are distracting from court backlogs.Plus Sir Ed Davey, leader of the Lib Dems, tells Sophy about the party "gaining momentum" and his thoughts on the Raab bullying report.To discuss these interviews in-depth, Sophy is joined by The Guardian's deputy political editor

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