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PODCAST

The Authentic Girls Club Podcast

The Authentic Girls Club

Charlotte and Cat are coaches and women who keep it real. They are on a mission to help women create their next, most exciting chapter, one where they step back into the lead of their own lives. Through honest conversations, personal stories and empowering insights, they open the door to what’s truly possible when you come home to yourself. This podcast isn’t just about listening, it’s about igniting change, sparking belief and reminding you that you are always one decision away from a completely

education self-improvement

All Episodes

00:24:04

024 The only person you need to stop letting down...

The Authentic Girls Club Podcast ·

2023/10/16

Self care isn't just about having a bath, it's about deciding to honour your wants, needs and ideas, no matter what! We can spend a lot of time not wanting to let others down yet we can so easily let ourselves down and that relationship really is the most important one of all because when we get that right everything else falls into place. Like anything, it isn't a perfect journey and it takes practise but when you start following through for yourself in the small ways, the big ways and

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00:15:32

023 Never enough hours in the day? Gain more time,...

The Authentic Girls Club Podcast ·

2023/10/09

80% of us do not feel like we have our workload under control on a daily basis and wow what an exhausting feeling that is right? This weekend I realised that it is often when we have less time that we actually spend it better and this led me to a shift in my own life which gave me such a beautiful result... more present time with my family, something I have been craving! In this episode I share with you the 3 steps I take to claim more time and purpose back into my life and I would LOVE to hear how

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00:39:29

022 A “why not me” mindset with Nicola Morgan

The Authentic Girls Club Podcast ·

2023/10/02

If you want to feel inspired and like you can do anything today this is the episode for you! We are honoured to introduce you to the incredible Nicola Morgan. Here she shares her inspirational journey of swimming the English channel and then getting up on a TEDx stage to share her learnings from it all. Listen for incredible insights on failure, resilience, mindset and the power of focus. Also we highly recommend that you go and give Nicola’s TEDx talk a listen below… UNFINISHED BUSINESS: Delaying

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00:26:31

021 What your mind see's is what you’ll achieve – The...

The Authentic Girls Club Podcast ·

2023/09/25

After pushing our own comforts zones again recently, in this episode of the podcast we share with you the technique that has helped us the most! We went to a visualisation workshop with the incredible @mayaraichoora this summer and she ignited this tool within us. Since hearing her talk we have put all that she taught us into practice regularly and the results have been truly mind-blowing! It’s safe to say this tool will be staying firmly in our toolkits from here on out because what our mind sees

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00:33:15

020 Three Self Development learnings taken from...

The Authentic Girls Club Podcast ·

2023/09/11

Cat's Disney World holiday was one she has been so excited about but she didn't realise quite how many Self Development learning's would also be wrapped up in the magic! In this episode she shares her top three learning's with us and WOW, they are ones that need to be heard! We would love to hear which message landed with you most today so as ever share your takeaways with us via DM's @theauthenticgirlsclub or reach out directly via hello@theauthenticgirlsclub.com Let's

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00:49:11

019 Change your habits, change your life, change your...

The Authentic Girls Club Podcast ·

2023/09/04

Wow, what an inspiration Natalie is! We have been so excited to share this episode with you! We avidly listened to Natalie ourselves as she talked us through her incredible story and how she harnesses the power of her daily habits to live and most importantly, enjoy the big happy life she has created. In it she shares some beautiful analogies that we know you won't forget in a hurry! There is so much value in this episode and to find out more about Natalie and all the incredible work that she

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00:39:35

018 MEMBERS SUCCESS STORIES: Strengthening your self...

The Authentic Girls Club Podcast ·

2023/08/28

Before joining The Authentic Girls Club Gemma felt she had lost herself and found taking time for herself really difficult. She felt she had achieved the life goals she wanted to but was yet to truly enjoy all that she had created! In this episode Gemma shares her inspirational journey of Self Development with us and we talk all things self care, self awareness, self kindness and finally making ourselves a priority too. We would love to hear what you resonate with and your takeaways so share them

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00:28:36

017 Why pushing your comfort zone could be exactly...

The Authentic Girls Club Podcast ·

2023/08/21

Charlotte took herself on a Saturday night out recently and pushed her comfort zone in a new way. Sometimes doing the thing that totally scares us holds all that we are looking for so listen to this conversation as we dive in deep to comfort zones and the thought processes we have behind them. We challenge you to push yours asap and report back! We'd love to know what you do and how you find it! Remember you've got this and we are ready to totally celebrate you :) Also we would so

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00:49:05

016 Part 3 The Tony Robbins Effect… 1 week later...

The Authentic Girls Club Podcast ·

2023/08/14

Hands down the most transformational experience to date!!! In this episode we share with you our thoughts and insights one week after our Tony Robbins experience. We have laughed, we have cried, we have let go, we have created and more than anything we have grown once again into our next, newest level. It is never about changing who we are, it's about being even more of exactly who we are and wow, the power in deciding to do something and honouring yourself by going all in - GAMECHANGER! To

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00:12:38

015 Part 2 We are at Tony Robbins' Unleash the Power...

The Authentic Girls Club Podcast ·

2023/08/07

Coming to you from Birmingham NEC car park on Day 4 of Unleash the Power Within. In this episode we share with you our takeaways so far and the energy we are currently in. We have walked on fired, danced and whooped like there was no tomorrow and been through transformation day – a fully immersive process to rid ourselves of our limiting beliefs once and for all! We have gone all in at this point on 12-14 hour days and we have never felt so alive! We'd love to hear your thoughts on this episode

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00:38:59

014 Part 1 How Tony Robbins UPW changed my life...

The Authentic Girls Club Podcast ·

2023/07/31

This was the beginning for Cat. She attended Tony Robbins Unleash the Power Within thanks to her bosses at her dream job at the time. She went into it not knowing what to expect and she came out of it having done a complete 360. She handed her notice in and embarked on a new path, leading her to a life of deep meaning. In this episode Cat shares her story and how it was like "entering a secret club." When she saw that UPW was coming back to the UK and was going to be in her local city,

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00:53:03

013 Sobriety has "repaired my relationship with...

The Authentic Girls Club Podcast ·

2023/07/24

If you are sober or even the teeniest bit sober curious this episode is for you! As avid followers of Teri @sassysobermum on Instagram we were overjoyed when she said YES to hopping on a podcast with us. She has helped us along our sober journey and we know that this episode will help you too. Sobriety has had such an impact on so many peoples lives and Teri's story is nothing short of inspiring. To follow Teri and hear more of all the incredible work she does, click below... Instagram -

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00:37:27

012 MEMBERS SUCCESS STORIES: From no time to an...

The Authentic Girls Club Podcast ·

2023/07/17

In this episode we chat to one of our incredible members, Helen Kitchin. She talks us through her inspirational self development journey and some of the profound shifts she has made within the year she has had inside of The Authentic Girls Club. This includes going from feeling like she has no time and being on a hamster wheel of life to now living with an abundance of it. We also discuss self talk, becoming your own coach and the importance of not just knowing this work but actually doing it

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00:37:24

011 Why fitness needs wellness with Claire Nutton,...

The Authentic Girls Club Podcast ·

2023/07/10

In this episode we were joined with Claire who shares with us how yoga is so much more than just a workout. After being a personal trainer for many years and always enjoying the high impact workouts Claire noticed that there was something missing in fitness. She found herself and her clients were reaching goals yet still not experiencing the happiness they expected. After experiencing a health setback Claire quite literally stumbled across Yoga and within it she found the missing piece of the

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00:27:56

010 This is what you need to hear today...

The Authentic Girls Club Podcast ·

2023/07/03

What started as a conversation about self worth just became so much more! This rocket fueled episode is jam packed with so many golden nuggets that we know you need to hear this today. We cannot wait for you to join the conversation with us on this so DM us on socials, interact on the app you are on or reach out to us directly on hello@theauthenticgirlsclub.com We can't wait to hear from you and we are here for you. From the bottom of our grounded hearts we know that if we got us here, you can

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00:09:26

009 I just couldn't wait to share this 'a ha' moment...

The Authentic Girls Club Podcast ·

2023/07/01

Don't you just love it when moments like these fly in all of a sudden? Even on the motorway with a tonne of tears to go with! You are so deserving, I am so deserving and it's time we truly felt it and went ALL IN on it! Let me know how this lands for you and know that I am here for you and we are here for you. To join us in the Membership and start working on your worth today CLICK HERE and be prepared for a very warm welcome! At TAGC we do this together, from the bottom of our hearts, we

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00:50:59

008 GUEST PODCAST: Falling in love with your fears...

The Authentic Girls Club Podcast ·

2023/06/26

Sam has been on a transformational journey of her own. In this episode she shares with us how she has overcome some of her hardest times and now lives everyday with a grateful heart. She shares three ways that you can break free of your fears today and we speak about the power TRUE gratitude can have on our lives. We are SO excited to say that we are collaborating with Sam to bring you the a GAMECHANGING retreat! Sam is a Rapid Transformational Therapist and as you listen to this you will see that

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00:29:01

007 How to navigate your negative self talk...

The Authentic Girls Club Podcast ·

2023/06/19

The truth is we all have an inner critic, a negative voice that tells us we aren't enough or that we can't do things. In this episode Charlotte explains how she has built a relationship with that voice and how that relationship has transformed her life. Listen today to gain knowledge of 4 simple steps you can take to navigate the moments where your negative self talk gets loud. We believe we grow a lot alone, however we believe we can grow faster and have a lot more fun together. If you

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00:35:59

006 Three ways to start empowering yourself today...

The Authentic Girls Club Podcast ·

2023/06/12

In this episode we talk all about SELF EMPOWERMENT and what it means to us... In a nutshell... everything! It is our passion and our purpose. It has transformed our lives and now we get to introduce it to you so that you can transform yours. When we empower ourselves, we stand up and take ownership for every aspect of our life and from that place we get to lift the lid on it and all of the limits that have been holding us back. We get to do the things we have once told ourselves we couldn't and

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00:28:50

005 WARNING: The ideas shared here will change how...

The Authentic Girls Club Podcast ·

2023/05/29

You see transforming our life isn’t an external job, it is an internal one. And manifesting what we want isn’t actually about the thing at all, it’s about the feeling that thing will bring us. Find out in this episode how you can flip your perspective on your goals and create the life they will bring you today. It was the incredible Hannah @mindmapmentality who shared this idea of manifesting the feeling and not the thing and it landed with Charlotte at the perfect time. The inner work is such a

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