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PODCAST

5 Minutes Of Authenticity With Pritha

swellcast.com/lifecoachPritha

5 Minutes of Authenticity With Pritha - is a safe space where I talk about various aspects that I encounter as a Life Coach who enables individuals live their most authentic life. I like to get deep into a topic, but also raise the curiosity of individuals listening in to reflect and work on their own mindsets to make their journeys more purposeful and meaningful.In the five minutes, you will find some questions some concepts, some answers, but most importantly you will find a focus on authenticity

society & culture mental health

All Episodes

5:00

@lifecoachPritha | Flip The Script | 5 minutes of...

5 Minutes Of Authenticity With Pritha ·

2025/03/11

Click here to reply to @lifecoachPritha "Her ability to perform is often hindered by this appearance of the cough. Now, it is a very sad truth that it does happen together. So the coincidence is sometimes pretty unfortunate. Lately I noticed she has been flipping the script on this because she will say something on the lines of, mom, I'm glad this happened because, you know, I know it will, but it happened the week before I was going to perform."

en

4:54

@lifecoachPritha | Time Vs. Energy | 5 Minutes of...

5 Minutes Of Authenticity With Pritha ·

2025/03/06

Click here to reply to @lifecoachPritha "And 15 pages have gone by and I'm thinking, wait a minute, I didn't lean a single word. So what is important is to keep certain things in mind when you are thinking of this balance, set a boundary. Set clear boundaries on where you're going to spend your time and how much of your energy you're going to give. Is this conversation worth giving your time and energy to? Is this worth. Is this going to matter?"

en

5:00

@lifecoachPritha | 14 Ways to Normalize Self Love - ...

5 Minutes Of Authenticity With Pritha ·

2025/02/28

Click here to reply to @lifecoachPritha "Those disciplines can be hard and if you have done that, celebrate that and Each time you do have a self a defeating thought, think about it, acknowledge it, reward yourself and say that, you know what? If I've done this once, if I've done this twice, I can do it again. Now, speaking of reward, reward yourself with not just your time, but also your energy."

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4:57

@lifecoachPritha | 14 Ways to Normalize Self Love...

5 Minutes Of Authenticity With Pritha ·

2025/02/19

Click here to reply to @lifecoachPritha "Because the moment the answer is yes, you have just validated your self love, your compassion for yourself, your kindness for yourself, and guess what? You will do it. That validation is important. On the same token, when you're going there, the next thing to think about is stop blaming yourself for everything that goes wrong. Even with yourself. There are mistakes we make. There are consequences we live for because of those mistakes."

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4:59

@lifecoachPritha | 14 Ways to Normalize Self Love - ...

5 Minutes Of Authenticity With Pritha ·

2025/02/09

Click here to reply to @lifecoachPritha "If it's a physical pain in some part of your body, if it's something in your heart, if it's something in your mind, take the time to actually acknowledge this and tell yourself, I am hurting and it is okay that I am hurting. I don't have to be strong all the time. I can be vulnerable. Acknowledging one's vulnerability is a huge, huge act of self love. Thirdly, in our series today, replace seeking validation to consciously validating yourself."

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5:00

@lifecoachPritha | 14 Ways to Normalize Self Love -...

5 Minutes Of Authenticity With Pritha ·

2025/02/04

Click here to reply to @lifecoachPritha "Hello, ladies and gentlemen. This is Preetha with five minutes of authenticity. And welcome back to my space. This is February, as we know, the month of love, kindness, compassion. And this month I am going to follow a theme and it is simply this. 14 Ways to Normalize Self Love. Why 14? Well, duh, the 14th of February is Valentine's Day. So cliched. Maybe, but that is not the point."

en

4:59

@lifecoachPritha | Getting Curious in 2025| 5 Minutes...

5 Minutes Of Authenticity With Pritha ·

2025/01/29

Click here to reply to @lifecoachPritha "And I feel there is a need for us to be curious at times, a need for us to ask the right questions, ask questions that we often don't seek answers for, and we brush them under the carpet. So in the spirit of curiosity, what are your thoughts? What do you think about curiosity? Is it something that is misplaced, placed, given the old, you know, the very famous quote that curiosity killed the cat?"

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4:58

@lifecoachPritha | C for Control, C for a Change| 5...

5 Minutes Of Authenticity With Pritha ·

2024/11/19

Click here to reply to @lifecoachPritha "What would be those things that you could have let go? You could have, you know, completely turned the other way and said, you know what? I don't need to worry about this. But you didn't. And then question yourself and ask, why didn't you? Typically, the reason why we cannot let go of control because it makes us feel important. It makes us feel needed."

en

4:58

@lifecoachPritha | Authenticity and comfort zones |...

5 Minutes Of Authenticity With Pritha ·

2024/11/12

Click here to reply to @lifecoachPritha "What that does is immediately disarm your opponent within quotes because they know you are open minded enough to consider the counterarguments. So what that does is it puts them off the defensive and suddenly you're on the same team talking about the same issue from different perspectives. So think about it. Same issue, different perspectives versus thinking they're two different issues is a huge mindset shift."

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4:59

@lifecoachPritha | #LifeLesson | A life lesson I...

5 Minutes Of Authenticity With Pritha ·

2024/11/12

Click here to reply to @lifecoachPritha "And with that, she left me in charge of 34 students who were looking at me as dumbfounded as I was looking at them. Because here is the girl who doesn't speak, standing in front of the class, being given the responsibility to make sure they are doing their job."

en

4:54

@lifecoachPritha | Permission to be | 5 Minutes of...

5 Minutes Of Authenticity With Pritha ·

2024/10/16

Click here to reply to @lifecoachPritha "What it is about comfort that prevents us from letting go, because we all have to want to let go of negative emotions. We want to let go of things that hold us back, or relationships that seem to take drain as, or conversations that seem futile. But even before getting into those three c's, this last week has given me some reason to think about a very different word. And it is related to this is the word permission."

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4:59

@lifecoachPritha | Three Cs Why We Can't "let go" | 5...

5 Minutes Of Authenticity With Pritha ·

2024/10/09

Click here to reply to @lifecoachPritha "So sometimes it is hard to let go of a pain, because if we did, we might be less loyal to the person we are grieving for. If we let go of something that deepens our connection to them, even at the cost of hurting us, it holds us back. So there you have it. The three c's. Control, conscience, and comfort. Thank you. This is Preetha with five minutes of authenticity."

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4:55

@lifecoachPritha | You're really not that special,...

5 Minutes Of Authenticity With Pritha ·

2024/10/02

Click here to reply to @lifecoachPritha "We are special enough to know that things that should matter will matter. Things where we are going to make a difference will come to our door and we will be able to impact that. So it was a beautiful synthesis of our ego from the perspective of ourselves versus others. So it didn't, at the end of the day, matter what others thought of you, right?"

en

4:53

@lifecoachPritha | Uncomfortably Numb | 5 Minutes of...

5 Minutes Of Authenticity With Pritha ·

2024/09/25

Click here to reply to @lifecoachPritha "The last time I had spoken about the light and the wound, I am getting a little deeper into that, because those wounds that we referred to last time, the ones that I was talking about, are precisely those times of discomfort, right? Look around you. Look at your own life."

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4:46

@lifecoachPritha | 5 Minutes of authenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/08/20

Click here to reply to @lifecoachPritha "And I think it is a combination of courage and kindness that ultimately sees us through in this world. Because no matter what choices we make, if they're hard ones, we make them with courage. If there are ones that need us to make uncomfortable conversations, we can do that with kindness. Two middle schoolers in the girl's bathroom had a conversation that lasted less than a minute, probably. But I'm so grateful to my daughter for sharing it because it gives

en

4:51

@lifecoachPritha | Five minutes of Authenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/08/15

Click here to reply to @lifecoachPritha "They don't do it for the viciousness and vileness and all of the baser instincts that cannot be defined in the books or in dictionaries. I am beyond appalled that we live at a time where I am raising my daughter to lose her innocence and understand all this when she should not even have to think about it. I am appalled that when we have sons, we are telling them about all of the things that they have to keep in mind when the only word is respect."

en

4:50

@lifecoachPritha | Chaos exists when there is control...

5 Minutes Of Authenticity With Pritha ·

2024/04/19

Click here to reply to @lifecoachPritha "People who thrive under pressure, people who thrive under various life situations do so because that is what drives them. This may be contradictory to many, this may resonate with many, but this is a safe space, so I'm throwing it out there. What are your thoughts? Do individuals who like a sense of control, who like to be in control, find their lives chaotic? Is there a correlation? Have I got this completely wrong, or is there some truth in what I'm

en

4:51

@lifecoachPritha | I 5 minutes of Authenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/04/19

Click here to reply to @lifecoachPritha "Even though children are very kind, they don't always have the understanding of the difference of perspectives, which I hope we can develop as adults. And finally, we're very set in, you know, understanding what moral standards are and what that moral compass is. And as we grow older, we by no means deviate from it, but we understand that those standards or morality as defined by one person may be very different from those defined by another."

en

4:42

@lifecoachPritha | Miles to go before I sleep...| 5...

5 Minutes Of Authenticity With Pritha ·

2024/03/26

Click here to reply to @lifecoachPritha "When they think about their rights, about their responsibilities, about parenting, about motherhood, or the lack thereof, their emotions are the same. When they decide to stay home to take care of a child, or decide to take on the executive role in an organization, they think the same thoughts. They have very similar dreams. They may look different and sound different."

en

4:44

@lifecoachPritha | Nice Vs. Kind | 5 minutes of...

5 Minutes Of Authenticity With Pritha ·

2024/03/22

Click here to reply to @lifecoachPritha "And they know the people who are their residents or the families from where they come, they think of them as their only option, and they know they have that ability to almost demand this position that they have, and they feel that these families can't do without them. So they are not humble enough or righteous enough to make those changes. Now, why do I say this nice and kindness business here?"

en

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